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View Full Version : Injury Recovery And Prevention



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  1. Alternative to Squats for bad knee
  2. Burning Feeling below lower abdominals while deadlifting
  3. Weird swelling on left nipple
  4. pelvis popping
  5. My middle upper back hurts
  6. elbow joint pain
  7. Bicep sore for 4 days now....can't straighten it....is my bicep torn?
  8. Lower Back Pain, SEVERE!
  9. Pain below tricep but above elbow
  10. Should I workout reguardless of fatigue?
  11. dizziness/stretching
  12. Anyone Else Have This Elbow Problem?
  13. Pain in my hand
  14. Bodyfat %... How Low is too Low?
  15. Body Responsiveness...
  16. Electric shock in forearm and hand
  17. Lifting on hurt knee
  18. Need tip with protracted / elevated right shoulder
  19. ROTATOR CUFF! Suggestions?
  20. Groin Injury from Squats help -
  21. Bad stretch mark...seeking help
  22. chronic headache/concussion
  23. right shoulder possible small tear =[
  24. Rotator Cuff Problem
  25. muscle soreness
  26. Sore Back, Should I Workout?
  27. Retropatellar pain
  28. Slight shoulder twinge; advice please!
  29. pain in my arm
  30. Collapsing arches
  31. Rotator Cuff Recovery Time?
  32. I fell the night of my surgery!
  33. Shoulder pain
  34. Elbow Pain during/after deadlift
  35. Hamstring Tendon Pain
  36. How do you prevent Central Nervous Injury?
  37. Excercises with an injured Knee
  38. Injured RC
  39. why does my right trap hurts when i do bench???
  40. recovery time faster
  41. My knee clicks
  42. Right Shoulder Pain
  43. Question???????????
  44. tore my right peck
  45. Pain in upper back on days after I lift
  46. shoulder pain
  47. Back pain
  48. Knee Arthroscopy
  49. Knee Pain and Stress Fracture
  50. possibly RC?
  51. Back pain
  52. Bicep injury
  53. ....Testicle, twitching??
  54. collar bone...wtf?
  55. Back & Chest pain - compression injury?
  56. groin strain?
  57. back injury
  58. I injured my left shoulder
  59. Calf exercises after fractured foot
  60. left shoulder weird pain... won't go away...
  61. need help with a knee rehabilitation
  62. Upper back, lower neck hurt for a while
  63. Damaged wrist tendon
  64. Pressure in Chest when working out
  65. i was stupid and injured my right arm
  66. Anyone have/use a hot tub for injuries?
  67. Right Shoulder Pain
  68. Tore labrum in both shoulders and right ACL. Need Help
  69. Weird Problem but my... 1000+ reps for life for help!!
  70. Popping in shoulder AFTER surgery?
  71. lower back pain after deads
  72. Basketball related Injurys (Both elbows)
  73. supplements/methods to speed up recovery.
  74. Umbilical hernia recovery tips!
  75. I have a pain in my neck when i do overhead movements
  76. Shin Splits?
  77. Elbow Pain!!!!!
  78. Avoiding Shoulder Injuries (Labrum Tear)
  79. Underpronator
  80. Broken Ankle (Fibula) Advise
  81. small tear in pec and cracking breast bone
  82. Wal squat for knee pain(chondromalacia)
  83. AC joint/clavicle pain, what a travesty!!
  84. Help!! Potential Head Injury During 20 rep Squats! (reps)
  85. Muscle Mass Loss
  86. Just had my surgery today
  87. My shoulder Arthroscopy
  88. dreaded golfer's elbow
  89. My chest area
  90. Heat Stress & Hypertrophy
  91. Recovering from being sick
  92. Need help; middle back injury.
  93. Shoulder problem
  94. Squat causing groin pain
  95. Ok to lift heavy weights after having blood taken out?
  96. Joint Pain
  97. Question for those who have dealt with shoulder injuries
  98. pain in my right wrist from curling... advice?
  99. DB Internal/External rotation
  100. Inner knee pain
  101. Neck Pain
  102. Ingrown Toenails
  103. wrist problems. not pain but weak.
  104. back pain during good mornings
  105. Rotator Cuff Injury
  106. Bicep ache ?
  107. Ankle problems....
  108. wrist pain
  109. healing a strained pec?
  110. Boxer's Elbow (Pretty clinical lingo)
  111. What has happened to my arm?
  112. When best to take Glucosamine/Chondorinton
  113. Forearm....injury?
  114. Side stitches ruining cardio, help/ advice needed!
  115. Somethings not right with my back. Plz tell me your thoughts.
  116. Broken arm
  117. Results of CT Back Exam
  118. Protein in Urine
  119. Those of you that have rolled your ankles before...
  120. checkup!
  121. Dorsal Wrist Impingement
  122. Shin Splints!
  123. forearm pain help!
  124. Supercissus RX
  125. Dislocated Patella
  126. soreness and continued workout
  127. growth+weights
  128. Knees cracking during after squats, unable to do hacks
  129. I get constipated after drinking protein shake.
  130. Blood Pressure
  131. knee sleeves or wraps?
  132. Minor surgery, not involving muscles
  133. Did I tear my bicep???
  134. Time on injury help
  135. cant fully extend elbows?
  136. labrum tear
  137. Finally started seeing a Chriopractor
  138. tailbone injury
  139. pain during squats
  140. No Thyroid
  141. Wrist Pains
  142. Lower back pain...should I stop working it?
  143. Joints a popping...
  144. Shoulder pain still there, even having rotator cuff surgery
  145. shoulder prob.
  146. How to differentiate between slipped disk and regular lower back pain?
  147. Posterior Labrum Tear, Arthroscopic Surgery. Words of Advice?
  148. Shoulder pain/ bicep tendon
  149. shoulder impingement - surgery
  150. Possible Torn ACL
  151. Questions to strengthen Shoulders + Hips
  152. Tendon twitch
  153. Any "nifty" tricks to faster recovery?
  154. Rotator Cuff Pain From Deltoid Exercises
  155. Neck Pain
  156. scoliosis friendly ab excersises (and week wrists)
  157. torn knee cartilage help?
  158. Abdominoplasty (Tummy Tuck)
  159. My Shoulder Impingment :(((
  160. Wisdom Teeth
  161. Inner thigh aches after squatting.
  162. my knee
  163. RC exercises
  164. meniscus surgry
  165. Sternoclavicular Separation?
  166. my left pinky and ringer finger is numb
  167. Questions for those that have torn ACLs before
  168. Soreness from Lunges
  169. Strange pain after leg presses.
  170. Wrist Pain/Tingling In Hands
  171. pain in right armpit
  172. Loose Ligaments in Shoulder
  173. stretch marks argh!!!!
  174. Had a mole removed from my back and doctor told me not to heavy lift
  175. stretch marks, just like pershing (from muscle not fat)
  176. Warmup Routines
  177. elbow issue
  178. Upper back / neck pain
  179. left shoulder pain (lateral shoulder)
  180. Possible Ac joint problem
  181. broken metacarpal bone. need info
  182. total ACL tear recovery
  183. good jogging weight for 5'10 frame
  184. What could this be in my shoulder?
  185. 3rd torn Labrum: need advice
  186. Hip Labrum tear/Hip impingment
  187. Shakey Knees
  188. rotator cuff and shoulder strengthing
  189. Ab Pain
  190. Wrist wraps?
  191. Inside elbow pain
  192. Shoulder Surgery & Arm Size?
  193. Need Help Pls!
  194. My faults, pains.
  195. joint recovery
  196. Kneen pain on inner side at bottom of knee cap
  197. Forearm Pain...not sure what to do.
  198. Soulder pain with squats
  199. Lower Calf Injury
  200. working out shoulder again?
  201. Torn Ligament/Muscle in the Shoulder?
  202. Will weight lifting damage my joints?
  203. broken arm recovery
  204. Interesting Problem
  205. Forearm cramp
  206. This is beyond frustrating...
  207. Deadlift Training and Rehabbing a BAD BACK
  208. Lost 25lbs of Muscle/fat while in hospital for a week, need help making a routine
  209. Weired Pain In Traps And Chest
  210. Arginine Question
  211. tennis elbow problem
  212. strained tendon?
  213. rest days
  214. QUestion about rotator cuff injury
  215. needsum advice,hurt mylower bck n dnt knw what todo to gt itbck to normal4competetion
  216. severe calf pain
  217. Pain in right shoulder squatting
  218. Assaulted:shoulder pain not going away very quickly
  219. The Squat Headache
  220. Liver failure
  221. Nimesulide Vs Ibuprofen And Diclofenac
  222. Herniated Discs
  223. Forearm splints: what exercise is best for forearm
  224. Upper trap pain while doing... tricep pushdowns?!
  225. Glucosamine...If you've tried it, what are your thoughts?
  226. Broken Arm Recovery issues
  227. Hoping someone could point me in the right direction (Pec problems?)
  228. localized back pain
  229. Static Stretching Decreases Strength
  230. Shoulder grinding sounds?
  231. Knee problem - Medical science baffled
  232. Something cracking in my Clavicis bone, Help!!
  233. Tendonitis in the tendons of the rotator cuff
  234. Tendonitis Recovery
  235. Broken Hand (X-Ray inside thread)
  236. Iliotibial Band Syndrome
  237. Are some people just unable to go very far in BB?
  238. exertion headaches WTF?!?!!?
  239. Knee Pain
  240. terrified of going back to heavy lifting!
  241. What's wrong with my right arm/shoulder...
  242. Injuried and feeling down because of it
  243. Pain in the rear! (literally)
  244. Exercise after mastectomy
  245. Recovery from tendonitis
  246. Doing situps really hurts my lower back.
  247. Shoulder Surgery (Paralabral Cyst).. How do I rebuild?
  248. Torn ab muscle
  249. Serious Lower Back Concern
  250. bar dips and my CHEST RIPPED???????