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View Full Version : Injury Recovery And Prevention



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  1. Need Advice For Bicep Pain!
  2. Forearm pain - nerve problem?
  3. clicking in the knees after squatting?
  4. Strengthening The Knees
  5. Muscle spasms
  6. Nose Bleeds, any relation to Resistance training.
  7. having fusion need training advice
  8. Whats frustrating about your injury?
  9. shoulder instabilty ,back workout??
  10. Herniated Disc/Sit-Ups
  11. Knee problems from running
  12. Glute/Ham/Groin Problem, Can't do a full power squat
  13. stomach cramps
  14. Need Help
  15. Injured - ok to take a week off?
  16. Help- Ball of muscle on back?
  17. Broken Wrist... 2 months on
  18. Back pain came back
  19. What would make my lats hurt this bad....
  20. Which Pain Pill retards muscle growth the least?
  21. Will a week off training have a negative affect on my progress so far?
  22. Nipple rubbing relaxation technique
  23. Do I need to seek treatment? (Potential shoulder injury)
  24. Dip Alternative
  25. Knee problem
  26. Wrist pain and loss of grip. Any ideas?
  27. Back pain
  28. Hurt the back on a deadlift
  29. chest cramp or pull?
  30. Pilonidal Cyst
  31. How to kill the winter flu
  32. Sore Bicep
  33. posture - help much appreciated
  34. Right forearm and shoulder pain..ouch
  35. Numbness
  36. Depressed? Has anyone had this?
  37. Weighted Lunges
  38. Herniated spine = no more Squats/Deadlifts?
  39. explosive gains post surgery?
  40. Fish Oil Success Stories?
  41. Help, Basketball injury!
  42. frequent nose bleeds
  43. pulled or strained quad while squattting
  44. Might not lift heavy anymore
  45. Extreme Leg Pains/Shin Splints
  46. Splitting Headache While Deadlifting
  47. Rotater cuff????
  48. Creaking Knees
  49. anyone know how to spot a fractured hand?
  50. Question on My Right Knee Only
  51. Hip joint or muscle problem
  52. Cold to Hot water?
  53. Calf Raises Cramp
  54. Wrist pain when doin biceps
  55. sprained ankle rehab
  56. The Deadlift! How bad for my knees?
  57. Body says NO! Motivation says otherwise.
  58. Forearm pain
  59. Sternum pain with knot please help
  60. Muscle Pain From Abdominal Exercises?
  61. Back from knee surgery
  62. I understood something...
  63. Broken hand.. exercise ideas?
  64. Back Injury today..help (pics)
  65. lower back pain (Different cause)
  66. Squats & Deadlifts crack me Knee!
  67. Dr. said I can't lift for 2-3 weeks, hwo do I keep from losing mass?
  68. Question concerning EC Stack...
  69. left knee hurts whenever, jumping, bending, lunging.
  70. 2 herniated discs...anyone really healed from it?
  71. Bankart Repair/Torn Labrum/Sports
  72. Strange shoulder injury
  73. wrist pain
  74. Will Cortisone help my pec strain/tear???
  75. Numbness in squats
  76. overtraining?
  77. Broken Scaphoid bone
  78. Weird upper torso issues
  79. Too Much Arch In Back
  80. Lower back stiffness
  81. Tennis Balls and recovery!!
  82. Chest Injury from Dumbbell Press
  83. Pls Help Diagnosis Shoulder Problem.
  84. How sore is TOO sore to lift?
  85. Anyone get "stingers?"
  86. Weight lifting causes GERD?
  87. Pulled Trap while benching?
  88. Why does my back feel like this?
  89. Constantly Pinching Nerves, Help!!
  90. All Kind of Pain Exercises Directory
  91. Have Stars in my eyes doing deadlifts
  92. Finding a good shoulder Dr.
  93. deltoid pain, what gives
  94. Quick question about muscle soreness
  95. Shoulder/Wrist rehab
  96. Need help with knee pains
  97. Shin Splints.
  98. way to make cartledge stop hurting?
  99. my knee is messed up
  100. finding a gym in paris
  101. Wrist pain - ligament
  102. fractured disk......what to do...
  103. Help!!Mid Back!!
  104. I'm getting rotator cuff surgery Tuesday October 7
  105. Broken middle knuckle
  106. Hurt a muscle in my back doing floor presses
  107. My lateral meniscus tear... what would you do?
  108. Tennis and Golfer's Elbow :(
  109. i hurt my wirst benchpressing
  110. Workout chest even if Triceps still hurt ?
  111. i need help with my wrist injury
  112. bad posture
  113. Temporary pain in forearm during deadlift
  114. Rolled my ankle hardcore and it popped really bad???
  115. A question about lower back problems and exercises
  116. Anyone know a great Sports Medicine Doc in the LA/SF Valley Area?!
  117. Advice needed, identify this injury
  118. prolotherapy shoulder instabilty
  119. discoloured elbows
  120. 5 Month Layoff. How to start back...?
  121. Such thing as a shoulder strain?
  122. Lost strength maybe pinched nerve???
  123. What the hell is this?
  124. Shoulder Injury... (It's cause is different!)
  125. Weird upper Belly Button Condition....
  126. Bench dips and the knees
  127. Patella Femoral Pain Syndrome- REPPSSSS
  128. Sore for 3 days after??!!
  129. Clavicle or muscle around it soreness
  130. My Article on Yoga and Bodybuilding.. Coming Soon!!!
  131. Knee pain from squats
  132. Lower ab pain? (side stich, hernia?)
  133. Slight Shoulder (?) pain
  134. Bone Contusion in knee
  135. Sternum / Chest Pain after Dips
  136. elbow pain
  137. Back Sprain?
  138. heyy
  139. Shoulder popping with pec deck?
  140. Table for those who are unsure of upper limb injury
  141. Clicking when i walk
  142. finally got knee problems
  143. Forearm Pain
  144. Bruised ribs?
  145. Painful squats
  146. Lower Back Pain?
  147. Weird feeling in my elbow? help please
  148. Herniated Disc or Tight Psoas Muscle
  149. Terrible Pain Down Neck Behind Shoulder Blade
  150. My knees not allowing me to do legs
  151. I just had a Neuroma removed
  152. Why am I so WEAK today ???
  153. Is an MRI going to show my gear ?
  154. Shoulder cracks, pops, clicks, crackles, fizzes...
  155. slight buldged disc
  156. ****URGENT**HELP PLEASE BACK Muscle Pull**
  157. any suggesting for bersitis
  158. this is strang and something I've never seen before now
  159. shoulder laxity and scapular instability
  160. Spleen pain and sickness?
  161. Torn shoulder muscles.
  162. Possible Hairline Fracture Ankle
  163. knee pop
  164. Rotator cuff exericses
  165. Sinus POP??
  166. Broken Arm
  167. sting like needles in my left arm plz help!
  168. hyperextended knee
  169. I think I hurt my back...
  170. Pectoral muscle injury
  171. My elbow keeps popping...
  172. Injured Ankle - Help with lifting and cardio
  173. symmetry problems due to elbow
  174. how to care for a fractured bone? cannot see doctor for a week....
  175. McKenzie exercises
  176. Meniscus Tears
  177. Forearm pain when lifting
  178. Damn back again
  179. lower back feels like it got squashed..
  180. hernia in my side?
  181. Lower Back - During Warmup
  182. Severe trap pain!!
  183. My shins are on fire
  184. dislocated my shoulder last night
  185. my armpit is killing me?
  186. Muscle Pulls versus Nerve Pinches?
  187. giving up on back pain
  188. Hamstring pain
  189. Minor meniscus tear
  190. knees hurt
  191. Potential hernia risk from deadlift?
  192. gyno help
  193. Disc Bulge
  194. lower back pain
  195. abdominal pain
  196. Back problem, long situation
  197. Spine Bruises?
  198. turkish get up??? shoulders?
  199. ice + heat
  200. Anyone ever had appendictis? I need serious advice. Need surgery & No Insurance
  201. not warming up
  202. Has anyone here successfully went back to training after rotator cuff surgery?
  203. Neck Pain
  204. How to gain back weight from being sick
  205. Herniated Disc, crunch sound in spine... hmmm
  206. <Knee Pain HELP - Squat>
  207. shoulder fatigue?
  208. Bleeding
  209. Elbow - Tricep related
  210. Medial Collateral Injury - Exercises Needed
  211. swolen pec
  212. Sprained AC joint Benching
  213. Low Back/Kidneys? Sitting sucks...
  214. Butt Dimple, wtf?
  215. pain from pullups
  216. Shoulder support brace for lifting***
  217. severe elbow pain
  218. Constant tight glute, why?
  219. External Rotation Of Ankle/Femur?
  220. Just went to the doctor for my shoulder..
  221. tilted vertebre
  222. fractured forearm (reps)
  223. Back Injury IMPORTANT!!
  224. Knee Surgery
  225. my CURES for the 'workout/exertional headache'
  226. High resting heart rate, borderline tachycardia
  227. Anterior deltoid pain...
  228. Jerome Dinh's Pec Tear Journal
  229. deltiods shoulder poping out??
  230. just had gyno surgery
  231. Need help with sore knees latly
  232. Started running, yet again...
  233. back pain
  234. Shoulder pain (Do I have a tear?)
  235. My hockey injury (pics/gorish)
  236. Mononeucleosis, anyone?
  237. Tight hips or injury?
  238. Right leg significantly atrophied, how to recover
  239. Shin Splints
  240. Acid Reflux
  241. making a comeback
  242. What have I done to my kness?
  243. Two wrist injuries do i still have a chance
  244. My Knee
  245. Shoulder Pain
  246. !!!lower Back Pain Advice!!!
  247. Pain in stomach area, right side below ribs
  248. Wrist pain-not broken, never injured
  249. Fainting during weight training...
  250. 3 herniated disks + 2 inguinal hernias.