PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 [26] 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122

  1. Labrum surgery (How should I eat?)
  2. Lower back ache from lifting something from the ground.
  3. Knee Pain
  4. Long lasting shoulder injury
  5. Wisdom teeth pulled, ok to lift?
  6. Mid back (trapezius?) pain
  7. over trained? not proper form + injury, mucsles growing or wut??
  8. Rolled my ankle
  9. Chest pain, please give me advice.
  10. shin-muscle pain when running?
  11. anyone got a water program
  12. wrist ulna
  13. my birth injury
  14. Weak Joints what to do
  15. Poor flexibility preventing me from squatting deep with wide stance?
  16. BAck problem
  17. Curl pains
  18. Pinched Nerve possibly?
  19. Broken foot
  20. Immense pain in biceps
  21. How do I wrap my foot/ankle?
  22. Post injury Question
  23. almost died today probably.
  24. Chest strain?
  25. stretching question
  26. What to do?
  27. sharp burning pain in hamstring
  28. Repairing Nerve Damage after Broken Neck?
  29. Can't contract right pec during chest exercise
  30. Hyperextended knee
  31. Wrist INJURY PREVENTION
  32. back hurts when doing ab exercises
  33. Lower left back hurts
  34. Dealing with Muscle Soreness
  35. Shoulder injury
  36. Short muscles
  37. Benching
  38. Got Food Poisoning - any advice
  39. Tear in meniscus left knee
  40. Post-ACL Surgery - Good & Bad Exercises
  41. pretty sure I have tendonitis
  42. Old shoulder injury
  43. fractured L5
  44. Knee discomfort, desperately need help
  45. shoulder issues
  46. Wrist problem on upright rows
  47. Coming back from ACL tear
  48. Am I Overtrained?
  49. biceps are different sized (sry if miss posted)
  50. Dislocated collarbone... HELP!
  51. hip tightness/by groin area
  52. How do you maintain muscle mass during injury
  53. Possible Elbow injury! HELP?
  54. shoulder problems
  55. shoulder injury/bicep workout
  56. Pinched nerve -- upper back
  57. Lifting During a Cold or Allergy Episode
  58. Arm weakness
  59. Yet another shoulder injury thread
  60. Hamstring tear
  61. Severe abdominal and calf cramps.
  62. Cant do leg curls, every time I try them, I overstretch my left hamstring
  63. Broken forearm!!!
  64. Body Building with Scoliosis
  65. anyone have this AC problem?
  66. thrashed calves
  67. tricep injury?
  68. Acupuncture for back pain?
  69. Hurt toe.........
  70. Right wrist soreness / pain
  71. Can wrist support gloves be used for bench?
  72. Overtraining of mental fatigue?
  73. Help with knee pain please...
  74. tibial tendon pains
  75. Prescribed medications...
  76. time off due to injury
  77. side of my forearms really sore
  78. S.O.S. I'm in serious pain and need HELP!!
  79. The solution to shin splints
  80. torn wrist ligament
  81. Strange Chest/Pecs Pain
  82. Thumb pain when using DB's - suggestions on prevention
  83. did mess up my back or is it just a temporary thing?
  84. My dad's shoulder injury
  85. Posture: please, I need you help.
  86. yay torn labrum...
  87. Pecs Different??
  88. Help! going crazy...
  89. Mid back, by shoulderblade.
  90. So I spent the night in the hospital...
  91. Too much for my legs?
  92. Joint Health
  93. stretch marks....
  94. Best excercise for wrist/forearm problems
  95. Posture Stools - Anygood ?
  96. Bleeding...
  97. pain in upper back
  98. Overtraining
  99. Extreme Tibialis Anterior Tightness
  100. Overcoming Plateau
  101. fractured wrist
  102. knee problem
  103. Fell...hurt my wrist.
  104. shin splints
  105. Shoulder problems, suggestions wanted
  106. Shoulders/Collar Bone Injury
  107. shoulder pain
  108. Had Shoulder Tendonitis For 3 Months...
  109. Forearm ouchies...
  110. Irritating Muscle twitches!!!
  111. Extreme Headache Warning
  112. Abs problem
  113. Leg Muscle Problems
  114. Forearm nerve problem..
  115. Ab exercise suggestions for those w. back problems?
  116. hot sell shoes,clothes,jeans,cap,watch,bag
  117. Ab exercise suggestions for those w. back problems?
  118. ankle injury? please help
  119. so i am sort of in a dilemma right now.. (knee problem)
  120. calfs in pain
  121. What are good ways to prevent cramping before going on stage?
  122. Sore!
  123. abdominal cramping/tightining
  124. Necks been hurting for a bit now
  125. Calf Pain
  126. right arm issue
  127. Ongoing dementia or delerium / then my brain starts working
  128. Pain in forearm
  129. pain behind knee
  130. Outside of hand feels a little numb
  131. rolled ankle.. help appreciated..
  132. Help with my finger joints !
  133. Shoulder, Bicep and Elbow joint injury.
  134. Any chance I didnt tear a ligament in my knee??
  135. Foot injury
  136. anyone done lateral release (knee surgery)?
  137. Pain where hand meets wrist
  138. Pain in lower back, effecting most leg excercise.
  139. knee jammed
  140. Strained my lower back on wednesday
  141. Knee pain
  142. distinct clicking sound when doing seated cable rows
  143. Post ACL Surgery Hamstring LAGGING
  144. my back popped
  145. sharp pain in trap while deadlifting
  146. Help with head, neck, and back injury
  147. Stretch Marks??
  148. how to make legs not sore tomorrow?
  149. Knee problem when squatting.
  150. What's The Deal??
  151. Exercise After Injury Recovery
  152. horrible shoulder pain when barbell bench pressing
  153. massive shoulder problem
  154. Any accutane users that experienced back pain?
  155. Soreness
  156. pain in back of head when squatting
  157. Torn pec surgery
  158. How best to recover? SIJ ligament tear
  159. Wrist Injury :'( First time, I am worried as hell
  160. Bicep Injury from Benching?
  161. How long should I lay off the weights with pulled back muscle?
  162. Tendonitis in arm/wrist/elbow
  163. swelling on right knee
  164. Soreness in left trap and shoulder
  165. Preworkout dynamic stretching routine
  166. my shins hurt like hell from running
  167. Failed surgeries :(
  168. sensation in knee
  169. How much time after a shoulder dislocation?
  170. my left calf is killing me and I can barely walk
  171. back goes numb
  172. High Blood Pressure
  173. Multiple surgeries?
  174. What happend to my rib cage?
  175. post shoulder surgery
  176. Shoulder Problems Coming Back
  177. Tendonitis In Knee
  178. Fractured Knuckles and Contusions
  179. Left Shoulder/Clavicle Bone Protrusion, trapezius sunk?
  180. Squating hurting my upper shin?
  181. 2 days away from Championships. Knee injury
  182. Compression Fracture On Spine
  183. weak lungs
  184. is this a problem?
  185. shoulder pain! help please.
  186. Hamstring Problems
  187. Please help an aging 24 year old...
  188. upper back and chest injury
  189. Herniated Discs -- To Do Squats and Dead Lifts or Not To
  190. Fluid in Pec?
  191. Late Night Work Outs and Caffeine/Energy Boosters
  192. Left Knee Pain
  193. Rib Injury
  194. Killer Leg workouts
  195. Bad Knees
  196. Training the other parts when injury
  197. Did i tear my acl? MIR this weekend.
  198. Spinal Injury
  199. Broken Clavicle/Collarbone
  200. Felt like pins poking my forearm
  201. working out with back and shoulder problems.
  202. Groin Pull?
  203. Tailbone injury
  204. Lower back pain?
  205. Some kind of nerve injury in my shoulder??
  206. I stood on a nail
  207. leg spasm?
  208. Inner Knee pain
  209. Mysterious Shoulder pain
  210. Messed up shoulder
  211. laceration on hand
  212. Shin tightness?
  213. Serious elbow pain
  214. Calling All Doctors
  215. Scapholunate injury (wrist) ??? Treatments???
  216. Wrist and Thumb pain?
  217. Forearms (Left only)
  218. Leg Mass excercises after back surgery
  219. Another shoulder thread.
  220. Carpal Tunnel
  221. Little League Elbow (serious)
  222. Behind the knee
  223. Possible to build solid chest with bad shoulders?
  224. Shaving Back the Bone
  225. Forearm pain after grip release
  226. Testicle shrinkage after intense cardio?
  227. Left Hand Out of Commission. Help?
  228. slightly pulled groin
  229. weird spasms
  230. so i sprained my ankle pretty damn bad and am now on crutches
  231. Possible hernia??
  232. Broken Thumb
  233. Hurt the outside of my knee.
  234. Aching Knees Need Help!
  235. reoccuring muscle spasm or???
  236. fully raising/extending shoulders
  237. Stretching Back Muscles
  238. Arm pain
  239. Pain Pain
  240. Anterior Labrum Tear(Bankhart Tear)
  241. Messed up neck, tournament in 2 days, help
  242. Groin muscles strain during squats?
  243. Lower back pain.
  244. Hyperextended right elbow from boxing
  245. Shoulder messing with my chest growth, HELP!
  246. Retropatellar pain syndrome / patella maltracking
  247. calves really sore, unwalkable
  248. Shoulder Injury
  249. Callus Treatment
  250. Shoulder Problem