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View Full Version : Injury Recovery And Prevention



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  1. rotator injury?
  2. Weird spot for pain??
  3. Icy Hot
  4. Lateral pelvic tilt
  5. Forearm Pain
  6. Elbow Pain and Shoulder Surgery
  7. Excruciating pain under my shoulder blade
  8. injury prevention advice
  9. Days between workouts
  10. lump in lower back
  11. is this a shoulder problem?
  12. Playing Through an Ankle Sprain
  13. Knee Problem.
  14. Scars after workout?
  15. Elbow joint clicking
  16. Question for anyone who has suffered an ACL\MCL\PCL\LCL injury
  17. Calf pains
  18. Hrm, slight pain
  19. Is my Knee messed?
  20. Shin Splints?
  21. Middle Back
  22. Wrist/Forearm and Elbow Pain (Pics included)
  23. Recovery time from minor injuries
  24. Missing an Ab
  25. can't do any exercises that involve working the shoulder.
  26. Need advice quick! (I'm such an idiot)
  27. Couldnt move my head after a workout
  28. What do you do to loosen up, not feel so tight and rigid all the time?
  29. tore my ACL what workout to do now?
  30. My back isn't feeling right...
  31. Shoulder/Tricep pain !!
  32. Bad news...low back
  33. ITB Tendonitis
  34. Hurt my Lower Back doing Squats :(
  35. headache
  36. Forearm/Wrist Pain (help)
  37. Why isn't my shoulder healing?
  38. Manubrium
  39. Why won't my wrists heal?
  40. Shoulder dislocation
  41. outer thigh
  42. neck injury?
  43. Help!!
  44. Quad/Hamstring Imbalance
  45. Growing stretch mark...
  46. Anyway to recover my Calves faster?
  47. Weight Belt for lady????
  48. Lower Back always getting injured!!!
  49. Osgood Slaughter Question
  50. post shoulder surgery. steroids to heal faster?
  51. Hyperextended Knee
  52. Soreness in hand....
  53. sore shoulder
  54. neck pop on calf raises
  55. When I do squats I get a numb feeling
  56. Injuries you've had, and what helped them.
  57. Another wrist injury...
  58. healthcare (serious)
  59. Slight knee pain while squatting
  60. Recovering from Meniscus Tear
  61. Sore/pain where the left peck meets the shoulder...
  62. Knee Pain, not sure what it is.
  63. Pop
  64. Working out with shoulder injury
  65. Sharp pain in lower back this morning, possible injury?
  66. Lower Back Rehab
  67. Bruising from a pump?????
  68. SI joints (Hips)
  69. Forearm Poping during upright rows
  70. Lose the back pain
  71. Exertional Headaches
  72. Question about Blue-Emu
  73. broken hand
  74. rotator cuff book
  75. Re-occuring dislocated shoulder injury + lifting weights..
  76. Killed my knee the other day, dont want to see a doctor
  77. Cervical Radiculopathy
  78. Pain when waking
  79. hooked acromium
  80. Does anyone here have s****osis?
  81. Overtraining Causing Prostate Inflammation?
  82. Stomach Problem
  83. Stiff/Short Bicep
  84. help healing pulled quad...
  85. right shoulder sprain
  86. calf and lower leg problems?
  87. twitching muscle in arm after workout.
  88. lower achilles tendon
  89. stiff lower back, dont think its sciatica
  90. muscle pull in leg behind knee
  91. Woke up with shoulder pain
  92. deltoid anterior
  93. Nagging chest injury
  94. Pulled Muscle, Strained Muscle?
  95. Odd Abdominal Area Pain
  96. Chest Pain Related - Non Workout Related
  97. Knee issues...
  98. Lower back injuries
  99. calf pain after squatting
  100. Painful Growth?
  101. joints make "click" sound when i move them
  102. Rhomboid Is Destroyed
  103. Elbow/ Ulnar Nerve Questions
  104. Deep Tissue Massage?
  105. Neck Pain!!
  106. Pain at the top of the writst..
  107. Dislocated Knee!
  108. femur stress fractures - working around it
  109. "Pull" on the outside of the arm.
  110. Chipped shoulder at rugby fest
  111. how long did it take you to recover from shoulder surgery?
  112. my left ankle hurts
  113. preventing ass flatness?
  114. overtraining
  115. Shin Splints? Leg Pains? No problem.
  116. muscle spasms
  117. Soreness that last too long
  118. Swollen painful knuckle? :(
  119. IDK WHAT TO DO ( torn acl )
  120. Butt hurts from squatting
  121. Hernia?
  122. Routine problem
  123. Can you herniate a disc even if the back is arched?
  124. Muscle Maintenance after Surgery
  125. Injured Ribs
  126. shoulders hurt during my incline bench(swollen tendons)
  127. finger injury
  128. I think my elbow is starting to get inflamed.
  129. Pain during squats
  130. Head Pain!!!
  131. My arm is twitching..How do I stop it ?
  132. question about pulled/strained groin
  133. All major joints hurt/popping
  134. Shoulder cracking during Side DB Lateral Raises?
  135. How long will my calves be screwed up for
  136. Iodex or Therapain for rotator cuff/shoulder muscle problems ?
  137. Lower Back pain from power lifting...not improving
  138. My left arm hurts when I train bicep
  139. bad shoulders
  140. Good supplements for knee surgery recovery
  141. slip disk
  142. Pain in Hand
  143. Pretty serious shoulder injury
  144. Chest Problem... experienced lifters help please!!
  145. Help - Losing weight fast
  146. Shin Splints - Need Help!
  147. Whats wrong with me?
  148. shoulder pain
  149. Pain in the Lower back
  150. Sore forearm
  151. Acute to Mild Pain when Stretching
  152. i injured my right glute, need an upper body program in the meantime.
  153. Post Workout Pain
  154. Anyone with a wrist injury?
  155. shoulder injury don't know how serious
  156. Distal Clavicle Resection
  157. Looking for other suggestions about soreness in the knees...
  158. Forearm pain
  159. Upperback pain rhomboid!!! Helppp
  160. Meniscus Injury. The What. How to Prevent and Rehibilitation
  161. Ive just torn my calf....
  162. Pain in Tibia (similar to shin splints)
  163. side of calf hurts when i squat?
  164. Hips hurting while squatting?
  165. Shoulder injury, time??
  166. My shoulder problem. (when doing shoulder excercises)
  167. Clicking in elbow.
  168. Update: PopeyePete's Knee Injury
  169. Acid Release
  170. Tight and stiff neck
  171. Feeling Feverish Day After A Heavy Workout???
  172. Tremors during weight lifting
  173. Benign growth in right femur
  174. Wrist Pain
  175. calluses: good or bad?
  176. Help identifying biceps tendon injury ..
  177. Get sick??
  178. Lower back pain...chronic?
  179. Strange back pain from deadlifts
  180. Leggs always hurting
  181. Can lying leg curls hurt ur knees?
  182. bruised rib
  183. ***The importance of stretching??
  184. no pump in right leg
  185. Supplements to help Injury recovery
  186. Left heel pain
  187. ACL injury and exercise
  188. lower back pain...during Power Clean?
  189. Moderate Pain in the right wrist when lifting.
  190. Injured left Quad??
  191. slight knee pain
  192. Inflamed Shoulder Tendon (or maybe ligament)
  193. Knee Pain from Running. Fix it?
  194. elbow bruise
  195. Iboprufen
  196. AC ligament tear in the shoulder
  197. NSAID before long runs
  198. Injured inner elbow/lower bicep area?
  199. Stretching DVDs
  200. is surgery likely? (shoulder)
  201. preventing elbow injury
  202. shoulder, wrist and forearm pain
  203. Help! Pain In Groove Where Leg Joins Hip
  204. Deadlift Pain
  205. What did I do!?
  206. recovery for wrist injury
  207. back pain
  208. Knee swollen POST rugby
  209. injury in lower tricep(help)
  210. knee pain question
  211. threw out my back!
  212. Could I mess up my forearms?
  213. Trap pain
  214. Lifting Belts Wars
  215. Advice on how to handle my increasing discomfort after each total body conditioning
  216. Bloated
  217. Back pain from squats
  218. deltoid strain?
  219. Numbness
  220. hip flexor
  221. Yeahh!!
  222. stretch marks
  223. Sounds stupid but what muscle is this?
  224. it's my neck now...
  225. Back in the gym an feeling it bad!!
  226. Question about Rotator Cuff.
  227. Shock in big toe?
  228. common shoulder injury but pt doesn't help
  229. Will any supplement help patella tendonitis?
  230. so I just went to the doctor today...
  231. Pec Injury(sharp pain)
  232. Testosterone
  233. Need help with shoulder injury
  234. Overall muscle tightness, massage? what is needed? (reps)
  235. Releif from sharp pain in knee
  236. I think I may have a bicep injury...
  237. feeling light headed
  238. Forearm Bruises
  239. Elbow hurting. Work through it?
  240. Side Pain
  241. Herniated Disk
  242. elbow pain
  243. wrist pain
  244. Fasting ..... ( Very Serious )
  245. Golfer's Elbow / Medial Epicondylitis / Inner Elbow Tendon Pain
  246. Local Cortisone Injection?
  247. Seperated Shoulder Question
  248. neck training ..grinding sound in neck
  249. any way to correct this?
  250. chest pain