PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 [121] 122

  1. Rotator Cuff Tear - were you glad you had surgery?
  2. Unknown Lower Abdomen and Pelvic Area Swelling
  3. Hernia from deadlifting ... or is it?
  4. (photo) Do my knees look normal? Or "knock knees"?
  5. Wrist complaint - looking for advice
  6. Working out on a injury
  7. Concerned About Knee (and Elbow) Health
  8. Trap Pain That Is Not going Away...
  9. Alternative exercises due to elbow injury?
  10. Taking a week off lifting
  11. So much pain on the walk home....
  12. A couple of good videos on training around injuries
  13. Trying to recover need tips
  14. Lower Back Soreness
  15. Work out around foot injury
  16. Neck pain (torticollis) after back squat mishap
  17. Help with golfer's elbow
  18. Muscle/ strength retention when injured
  19. Pinch in trap or upper scap
  20. Really odd popping feeling in brachiallis during reverse bicep curl
  21. Distal Biceps Tendon injury not treated after a year due to bad diagnosis, what to do
  22. Carpal Tunnel Syndrome (CTS)
  23. pull up elbows got sore over time
  24. Injury question
  25. knee cap and deltoid pain
  26. Super mild pain in middle/lower right abs
  27. Shoulder Injury
  28. Post Appendectomy
  29. bit of an odd one after injery
  30. Can being physically fit affect how much sleep you need?
  31. Possible Tendonitis
  32. Lower back injury - should I give up deadlifting?
  33. Pinky finger skin tearing feeling during dips
  34. Should I avoid Chin ups/Pull ups even years after a Distal Bicep tear ?
  35. Do I have a hernia?
  36. Working around a muscle tear & speeding up healing?
  37. Pain after hamstring curls lying
  38. Pain through PT for disc bulge?
  39. Forearm pain, no tennis or golfer's elbow, what is it?
  40. Knee pain
  41. Tendon Snap - non surgery based recovery
  42. Repeat Injury of Lower Back when doing Low Pulls and Bent Over Rows
  43. Low feet on the leg press platform ..
  44. can't stand up from chair, but can squat just fine
  45. rotator cuff tear
  46. I injured my shoulders doing inclined BP, what is the best way to heal up? Alt Exerci
  47. shoulder injury chest flies
  48. Rib injury - workouts after recovery
  49. Hurt shoulder
  50. Biceps Muscle Strain
  51. Knee
  52. Today I sprained my ankle doing absolutely nothing
  53. Recovering from Pneumonia and Need Advice
  54. Labrum Tear
  55. Unable to gain muscle in previously injured arm.
  56. Knee injury exercise question
  57. Wrist pain - tennis elbow?
  58. How serious is this? DISC PROBLEMS
  59. WTF is this pain, not sure if rib or intercostal...
  60. Forearm Pain
  61. How do i if it is a groin pull, hernia or over worked muscle?
  62. Upper hamstring injury
  63. Strained Wrist Tendon
  64. Shoulder Pain Need Help
  65. "Bench press" shoulder pain - How can I strength it?
  66. "Bench press" shoulder pain - How can I strength it?
  67. Knot in my back
  68. Umbilical Hernia Swelling
  69. Knee injury from volleyball
  70. lump under skin with buise
  71. Ulnar nerve irritation
  72. Shoulder Pain During DB Bench Press
  73. Shoulder clicking
  74. My Should Joint is sticking out and uneven
  75. Working out the same muscle after 5 days?
  76. Dislocated shoulder recovery and deadlifts
  77. Good starting workout for weak knees
  78. Beginning lifter overtraining/injury question
  79. Help! Limited to “non weight bearing”
  80. Osteotomy for TFC tear?
  81. Knee popping and torn up knees
  82. I think I have a bulging disc
  83. Rotator Cuff Rehab Exercises
  84. Low cable chest fly back pain
  85. Foot strengthening exercises for fallen arches.
  86. Injury fun. bump/sore spot upper abs during deadlifts
  87. Lower sternum pain !!!
  88. Back pain after every workout - MRI scan clear
  89. Scaphoid Waist Fracture
  90. Hurts when lifting
  91. 45 degree leg press pad question
  92. Arthroscopic Shoulder Surgery and Missed Gym Time
  93. Shoulder impingement
  94. Wrist Strength Grip / “Carpal”
  95. Sore left shoulder.. and hand.. and back
  96. Pec ache that won't go away
  97. Good ole tennis elbow!? :(
  98. Female Severe S****osis WeightLifter
  99. 23 year old with a lot of pain, any advice is greatly appreciated
  100. cramps in solar plexus from situps
  101. Forearm Injury
  102. Stretching Pirfimoris
  103. Any exercises for the knee other than leg extension and leg abduction
  104. Right side lower back pain
  105. Fierce 5 with a back injury, what should I do?
  106. Bicep pain only felt during pull ups?
  107. Light Headed/Dizzy on Certain Lifts??
  108. Training with SLAP and Bicep Tendon Tear
  109. Pain in palms (at base of fingers)
  110. Exercises to avoid with hernia
  111. Weird, annoying, and EXTREMELY inhibiting shoulder problems (minimal pain)
  112. My shoulder pain is taking forever to heal, any advice?
  113. Left calve loosing strength
  114. Pain In Shoulder In "Shoulder Friendly" Positions -HELLLLPPP!!!!
  115. Pain in base of neck.
  116. RC pain
  117. Pinched Nerve in traps/neck - muscle atrophy in tricepts
  118. Shoulder Injury while cutting.. not sure what to do
  119. Going ahead without shoulder training for the foreseeable future
  120. Tore Hamstring Muscle
  121. Non weight bearing workout plan
  122. Experiences with lifting and herniated disc
  123. Dealing with pain in chest and left arm (starting levels of training)
  124. Anterior labrum tear - Arthro irm results (Anybody with experience ? )
  125. Is it normal to experience pain in your elbows during farmers walk?
  126. I keep hurting my back and I don’t know what to do
  127. Hips issue APT
  128. Extreme front delt issues or possible impingement?
  129. Severe forearm pain!!!
  130. Pain in my deltoid with rotating externally
  131. Romanian Deadlifts to rehab lower hamstring tendonitis?
  132. Oblique Strain recovery
  133. Shoulder Pain After Trying to Max Out Chinups
  134. What exercises can I do with a varicocele?
  135. My shoulder and arm are broken
  136. Shoulder injury SOLVED
  137. Tried doing chest flys and woke up with my shoulders are irritated.
  138. Left posterior rib-cage pain day after deadlifts.
  139. Oover head pressing
  140. Hernia from Front Squats?
  141. Middle Back Discomfort Between Vertibrae
  142. Paranoid about reinjuring. How do you overcome?
  143. Shoulder snapping
  144. Bad Ache/Pain Lower Abs/UpperGroin Area Hernia?
  145. Lower back pain from squatting
  146. Relieving foot and ankle pain and increase mobility
  147. Pain in left glute after squatting (sciatic nerve?)
  148. Vericocele and Hydocele
  149. Popping underneath arm, close to amrpit
  150. Weird shoulder pain in certain movements due to Benching
  151. Injury on shoulder
  152. Is this whiplash?
  153. Numbness / weak grip / Cold fingers after bicep curls.
  154. Gnarly cramps following squats
  155. APT question about loose hamstrings
  156. Front Neck Pain when Swallowing after Squat
  157. Pain in fingers, hand after pushups on soft surface
  158. Low bar squat elbow pain
  159. Chest Pain persists months after Seated chest presses
  160. Torn thigh muscle
  161. Odd Bicep Tendon symptoms
  162. Abdominal pain/uncomfortable Feeling when Benching --- Weightlifting belt?
  163. Dark Urine Question
  164. bone shoulder contusion and training
  165. Subluxing Ulnar Nerve - Popping Nerve in Elbow
  166. Does this sound like a neck strain?
  167. Shoulder pain/squats
  168. stab pain to back of calve
  169. How do you deal with it?
  170. Pain in Left Thoracic Back which Radiates to Left Rib - HELP!
  171. Legs burning for 3+ weeks
  172. Dry needling today
  173. Rib injury keeps coming back.
  174. Barbell curls causing pain In the back
  175. Beginner DOMS or possible tendon damage?
  176. Shoulder pain - What is it likely to be?
  177. Can you help me identify where this pain is coming from?
  178. Can nerve pain caused by inguinal hernia obstruct weight lifting after a year?
  179. Slight but annoying pain at the top of my Right Hamstring
  180. Spinal erectors
  181. Bizarre deadlift injury
  182. New left sided weakness when pushing???
  183. I need some help
  184. Rhomboid Pain/Knotted Up
  185. Elbow pain (help, tips)
  186. Ongoing Knee problem for over a year.
  187. Throat Pain
  188. Does this sound like an oblique strain?
  189. Left Side Acute Pain Lower Back
  190. About to have another shoulder surgery....
  191. Tricep Imbalance
  192. Can i resume normal workout as soon as pain goes away completely?
  193. Shoulderless Workout Help! Start from the beginning...
  194. Pain across top of glutes - squats and deadlifts
  195. HOw do I trian upper body while recovering from broken knee cap?
  196. Hip/Groin Pain while squatting up
  197. Lower back pain during hip thrusts
  198. Working Around Forearm Tendonitis
  199. elbow sorness from pullups, rested a month, now a pin pain top of elbow still lingeri
  200. Neck hyperflexion?
  201. Woke up with a stiff neck, can no longer train chest
  202. Distal bicep repair
  203. Torn Labrum in Shoulder
  204. Can I do resistant band workout while having hernia?
  205. Back Injury, Consistently tight, on the verge of pain. Any insights?
  206. Lower back pain for quite some time, especially after squats
  207. Pain in center of left bicep.
  208. Jeff Cavaliere's advice on Pirfimoris
  209. snapping in middle delt
  210. Bicep/Pectoral/Shoulder Injury
  211. Rotator cuff injury?
  212. Torn labrum surgery - what is your experience
  213. Uneven Shoulders
  214. Rotator Cuff Stress/Pain? How do I get rid of it?
  215. Back click after squats - no pain
  216. Lower back pain from excercises such as Deadlift, squat, bent over row...
  217. Bicep tendonitis
  218. Squatting With Torn Meniscus
  219. Chest pec tear
  220. clicking wrist
  221. Herniated Disc Injury, Tried Everything
  222. Knee pain in 30 kg/66 lb squat, use knee wraps?
  223. Strength increasing too quickly for joints and ligaments
  224. Knee pain after ACL reconstruction
  225. De Quervain's/Wrist Tendonitis
  226. Knees / squats - Chondromalacia / PFS
  227. Hagland's Issue Any Stretches for this?
  228. Could not bench press after chest muscles atrophied
  229. Tight Posterior Shoulder Capsule/Impingement Need Expert Help
  230. How soon after Hemorrhoid Banding can I start lifting again? (srs)
  231. Foot Injury
  232. I have poor leg circulation and only 5 toes!
  233. Chest injury help
  234. Anyone with rotator cuff damage experience
  235. Upper back pain, not sure what it is.
  236. Recurring Knee Injury
  237. My lower back injury has not gone away for 8 months HELP
  238. Leg Exercises to Replace Squats While Knee Recovers
  239. Shoulder injury
  240. Muscular imbalance in legs because of hip shifting
  241. Workout with a wry neck?
  242. Rotator cuff injured during seated barbell shoulder press
  243. General recovery methods
  244. Right shoulder pain help..
  245. yo yo yo
  246. Strength loss from being sick
  247. Lower Back Injury recovery
  248. Wrist injury, need advice
  249. Excessively long back DOMS from squats- possible injury?
  250. Upper back pain - Need some advices please if possible