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View Full Version : Injury Recovery And Prevention



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  1. Pullup/Pulldown shoulder strain
  2. Inner collar Bone pain when doing bench press, incline press or shoulder press
  3. Nauseous from RDLs?
  4. shoulder labrum problem
  5. Pain in my forearm's Ulma bone?
  6. Pinched nerve in neck
  7. Chronic tendon and muscular overuse injuries
  8. Rear delt pain - impingement?
  9. Dropped shoulder problem - What exercises should I do??
  10. do epsom salt baths relieve stiff muscles?
  11. Mild low back pain after squat (beginner).
  12. Lipomas or Fat balls
  13. Terrible pain when I curl
  14. Stress Fractured Foot AND bum shoulder(s)- What to do?
  15. Pinched Nerve Help
  16. Grip is becoming weak in my left hand
  17. lower back pain.. avoiding a SECOND herniated disc
  18. Rhomboid spasms
  19. Front deltoid pain during curls
  20. Shoulder injuries: Labrum issues, & Subacromial Impingement
  21. lower back pain after leg raise and reverse crunches
  22. Abdominal/Rib discomfort
  23. Can no longer do bicep curls due to pain. Need advice
  24. How bad is anterior pelvic tilt? Help me fix it
  25. Glenoid labrum tear - help !
  26. Rotator cuff/shoulder injury
  27. Facet Joint Pain In Neck (Right Side) : What Exercises Can I Do?
  28. neck\back pain with left arm tingles
  29. Umbilical Hernia
  30. Continue Bulking with Trapezius Tear?
  31. Has anyone recovered from a partial pec tear?
  32. Multiple Injuries,feel like I cant exercise without hurting myself ,suggestions ??
  33. Knee Clicking, tendon plucking problems
  34. Can't workout, do I change my diet?
  35. Muscle Memory
  36. Long Road Ahead
  37. Shoulder Bankart Repair
  38. Hip Labrum Repair
  39. weird lat/triceps are pain/discomfort/tightness
  40. Weird feeling in bicep.
  41. Shoulder still feels weak after Labrum Surgery
  42. Out of the gym for a month - medical reasons - help!
  43. Painful headache while lifting
  44. Always sore after chest day
  45. Torn Hip Labrum and cortisone shot
  46. Knee pain when getting up from kneeling on ankles
  47. My sciatica tips
  48. Effective rechargable heated knee brace/wrap
  49. Rotator cuff advice?
  50. Deadlifting wrong/pain
  51. Dorsiflexion after ankle fracture?
  52. Let pulldown machine pull me up, lower back hurts
  53. Arm wrestled once, possible shoulder/under arm injury?
  54. Tightness where pec major meets shoulder
  55. Injury or not injury - Neck pain when turning left?
  56. Advice with an arm/shoulder injury.
  57. Injury
  58. Sharp pain in left butt cheek
  59. Sharp lower back pain after squatting.
  60. strange inner elbow pain
  61. Rhomboid Injury Help
  62. Pain in Upper Trap (Upper & Middle Fibres) from working Chest
  63. I have pain on my rear right neck / trap?
  64. Inner bicep
  65. Muscle Weakness
  66. Somehow managed to injure my rotator cuff and shoulder blade joint...
  67. Help. Cant reach back to hold bar during squats
  68. Tight, aching forearms when lifting
  69. Hurt my elbow, pain during extension against resistance
  70. Recovering from Arthroscopic FAI surgery
  71. Weird feeling when flexing/weird bump?
  72. Rotator cuff Injury?
  73. Shoulder pain for three months tried everything
  74. Tricep injuries
  75. Long term recovery from glandular fever
  76. Weird latissimus dorsi pain..
  77. Trapezius Myalgia?
  78. Sprained Knee
  79. dead lift, lower back sorness, Erector spinae muscle.
  80. Pain above knees
  81. Bad Elbow and barbells vs dumbbells
  82. Shoulder/neck soreness (I think due to muscular imbalance)
  83. Bruised Rib?
  84. How do I relieve hip flexor tightness?
  85. Newbie: My neck/throat often tenses/cramps
  86. My lats feel dead.
  87. Cracked Rib - Keeping strength while injured?
  88. Shins hurting: is it time for a deload week?
  89. Weird pain between shoulder and triceps
  90. Post L5-S1 Herniated Disc Surgery
  91. Re-occurring shin splints
  92. Shoulder/back injury
  93. Squats -- Pain in the knee
  94. Legs incredibly sore after leg day
  95. Back injury
  96. mumford procedure
  97. Electric tingle in between bicep and tricep
  98. Lower Back Pain After Deadlifts
  99. Training with a Herniated Disc -- what can I do?
  100. Can you create a tender spot?
  101. Hernia from leg raise???
  102. Injury Recovery.
  103. Torn Rhomboid recovery - Should I get ART?
  104. Dislocated shoulder issues help.
  105. Weight lifting after l4 fracture?
  106. How to straightened unbalanced legs?
  107. Difficulty activating lower trapezius
  108. Neck pain when i move my head forward or back too much, should i skip gym?
  109. Pain when deadlifting and barbell row on right side mid/lower back
  110. Shoulder pain mainly during chest workout?
  111. General Osteoarthritis Routien
  112. What is this shoulder pain and when should I resume lifting?
  113. Long-term shoulder problem
  114. Long-term shoulder problem
  115. Pulled muscle in lower stomach?
  116. Shoulder Problem (Please Help)
  117. Shoulder Labrum Tear & PRP (Platelet-Rich Plasma)
  118. does twisting while wiping make bulging disc worse?
  119. How much spine, tendons etc can hold with no(spine) or less(ligaments etc) pressure?
  120. Left side hip pain after squats - pain on walking or sitting
  121. inflammated tendon in shoulder
  122. shin splints or something else?
  123. Sharp Pain during hanging leg raises, burn to touch sensation now
  124. Poor Deadlift form? Hurt lower back
  125. Constant Pain at base of skull and back of neck
  126. Shoulder Pain When Squatting
  127. Brachial Neuritis constant pain please help
  128. Weird pain under rib (obliques?) during deadlift... common?
  129. Groin pull not healing...it's been months!!!
  130. Hand Callus Issue
  131. constant tension around left side dont know whats causing it
  132. Before and After Workout Stretching Questions
  133. Pectoral Tear Fixed at 43
  134. UPPER CROSS SYNDROME -- Anyone experienced with correcting?
  135. Pain in tricep area.
  136. Help!! My left arm is bigger than my right arm...
  137. Forearm pain
  138. To those who's had slap tear, please help!
  139. proximal hamstring tedinopathy
  140. Lat imbalances causing issues
  141. Best prehab for knees!! What are your tips?? (borderline knee pain for me)
  142. Shoulders give up before chest does (push ups)
  143. Meralgia Paresthetica
  144. Ask a physiotherapy student anything
  145. Back injury
  146. Have you experienced this particular tear? How should I start working out again?
  147. AC Joint/Cracked Clavicle Injury
  148. Inner hip/groin discomfort due to lack of strength?
  149. Pain in inner thighs during and after squats?
  150. bulging disc - doctor doesnt want surgery
  151. Injured shoulder advice
  152. Trapezius/Rhomboid Tear won't heal?
  153. Can't use regular grip on bench, have to use suicide. How to switch?
  154. Possible Herniated Disc
  155. Can I train upper body with sore wrist?
  156. After workout I can’t flex my right bicep.
  157. Supraspinatus tendinitis
  158. Chronic Overtraining?
  159. How often should you stretch?
  160. Glutes 'damage' after deadlifts
  161. BE CAREFUL & Always Respect the Barbell
  162. Broke My Coller Bone
  163. Pain in forearm
  164. Tightness in elbow
  165. I foam rolled my lower back (now in constant pain), what should I do?
  166. I foam rolled my lower back (now in constant pain), what should I do?
  167. Back to Zero Again
  168. Pain in my left glute joint
  169. Right shoulder pain during and after bench press
  170. Ongoing lower back discomfort 2 weeks post deadlifting?
  171. Pendlay row right side scapula pain
  172. Injuries messed up my Legs
  173. Delayed lower back pain from deadlifts?
  174. Pain in forearms from pulling?
  175. Shoulder injury
  176. Pain days after arm wrestling...
  177. Multiple shoulder dislocations
  178. Mid to low bicep pain...bicep muscle deformed
  179. Lump bottom of sternum normal?
  180. Bicep injury from arm wrestling?
  181. Cant turn one of arms with palm facing in. How to work out bicep?
  182. Weird burn in between the pecs after some bench press reps
  183. Uneven chest? what is this how can i fix it *NEW TO TRAINING*
  184. Partial bicep muscle belly tear
  185. How Long to Regain Muscle After Injury?
  186. Broken Rib?
  187. Did I break a Rib?
  188. Brachialis pain.
  189. back pain or herniated disc pain?
  190. Acute tendonitis and gloves?
  191. herniated discs
  192. My knee is killing me! Please help!
  193. Injured Elbow & Wants to Start Lifting
  194. Upper back pain. Extreme pain while walking. and moving generally.
  195. Pain in shoulder Need help
  196. Advice needed for tendonitis in elbows from lifting
  197. Knee hyperextension- help meeeee
  198. Shin pain from squatting
  199. Muscle soreness
  200. Pain Behind Knee (when bending knee)
  201. how to know if i herniated my disc even MORE?
  202. Possible Back to Chest Imbalance? Leading to an Injury?
  203. Multiple musculoskeletal issues and weightlifting
  204. Frustrated and unsure how to progress
  205. Uneven shoulders
  206. Neutral grip lat pulldowns - tendon snapping at elbow on eccentric
  207. For those who have hyperthyroidism, how does balancing your thyroid level affect you?
  208. 6 months of Costochondritis and Depression
  209. Right forearm/inner elbow/lower biceps pain and popping doing overhead shoulder press
  210. Left shoulder, front delt hurts when doing chest excercises
  211. Tight hip flexor issues
  212. Shoulder Clicking/Popping
  213. New to working out issue?
  214. Shoulder pain/fatigue while performing Zottman Curl
  215. Facet joint issues - Exercises in gym?
  216. Lower back pain and anterior pelvic tilt
  217. Internal rotation - strengthening exercises - exercises to avoid
  218. Pain in Right glute squatting/deadlifting/etc
  219. Abdominal Strain / Hernia / Dead? (Need help #srs)
  220. Pec/Lat area pain?
  221. Help with winged scapula, tried everything
  222. Can ulnar nerve subluxation be fixed without surgery?
  223. Thoracic spinal pain when deadlifting
  224. Delt/Pectoral Strain?
  225. Moved from other forum..does this sound like I've pulled a muscle
  226. Knee Injury 5 Months Ago Still Hurts
  227. supraspinatus tendon inflammation
  228. Knee pain during leg workout,cant feel hamstrings
  229. Umbilical hernia + newbie + fat
  230. Does Slower Movement Prevent Injury AND Increase Intensity?
  231. Went to the orthopedic today...
  232. Pain in palm (at the base of the fingers) - I think its called flexor tendonitis
  233. Elbow joint pain problems
  234. Training after breaking humerus
  235. I injured my knee without knowing why, Dr said my leg uscle strength is not enough...
  236. Right bicep gap is slightly bigger than left after injury
  237. Sharp frontal shoulder pain during any pec exercise
  238. I have a strange bicep on the right arm.
  239. Lower back pain/soreness on left side after deadlifting. What could it be?
  240. Bicep Curls Help!
  241. Callus tear
  242. Glutes strain and TFCC wrist tear - what’s left?!
  243. Pec tear/pec tendon tendinitis - shoulder impingement
  244. Anyone know this type of Injury ? ( Shoulder pain and no strenght )
  245. Sharp Knee Pain When Locking Knee
  246. Muscle tear? Tendinitis? Worse?
  247. Pain top of tibia below knee (tibial tiberosity) of right leg
  248. Knee problems, the medical community pretty much has failed me
  249. Strange feeling intensifies when squating in lower left groin
  250. workouts to avoid shoulder dislocation