PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 [116] 117 118 119 120 121 122

  1. Wrist injury AGAIN!
  2. after elbow heals what program
  3. Low back pain
  4. Did I tear my LCL?
  5. Full Rupture of Upper Long Head Triceps Tendon
  6. Partial Tear of Distal Biceps Tendon
  7. what to do with blisters from pullups?
  8. old injury causing issues need advise
  9. Pain underneath right clavicle/upper pec
  10. Possible Injury?
  11. Right shoulder and right pec weak response and loss of passive pump
  12. High blood pressure and excersising?
  13. Anyone tried stem cell therapy?
  14. Elbow brace/wraps for lifting, tendinitis
  15. Leg Nerve Pain
  16. Middle deltoid pain
  17. Brachialis pain
  18. Abdominal strain help
  19. Chronic pain treatments
  20. Sea. PT, Knee, Shoulder, Feet. Reps. Rant?
  21. popping shoulder pain... from nothing
  22. Shoulder pop/crack pain
  23. barbell curls vs dumbbell curls for bad elbow
  24. Shoulder pain after running / how can i stop this
  25. Lower back pain
  26. Low back work out
  27. Sharp lower back pain after deadlifting
  28. Tired of this back pain.. help!!
  29. Sudden knee troubles from squats...
  30. Do I just stretch it?
  31. Pain in humerus.....shoulder impingement?
  32. Shoulder and Neck issues (Possibly Tendonitis or Pinched Nerve)
  33. PT Test help
  34. Safe bicep exercises for biceps tendinitis?
  35. Gaining Strength on a specific muscle group (Broken Leg) while on a Calorie Deficit ?
  36. Bad Leg Injury
  37. What exercises to do for Inner Elbow Tendon Injury -Cant lift for 2-3 months
  38. Sharp elbow pain
  39. Bicep injury, unable to do bicep/back exercise since 3 months
  40. Stretching
  41. Sciatica Issues
  42. Need advice on Serratus tear (Much Appreciated)
  43. SOLUTION: Fixing Wrist pain with Curls!
  44. Inner Elbow Discomfort
  45. Should I still be working out when my hands are shaking and I can't feel my arm?
  46. How long after rupturing Achilles until you squat/deadlift?
  47. Extreme Doms In Calves
  48. Squats with only 1 Knee Sleeve
  49. Bad case of Anterior Pelvic Tilt, avoid squats & deads?
  50. Elbow athroscopy post surgery
  51. Patella femoral syndrome exercises remedy
  52. Deepest self massage tool/ roller????
  53. Cracking shoulders remedy???
  54. What can I do to strengthen myself with all my setbacks?
  55. Deadlift injury--What should I do?
  56. TOS and Snapping Scapula, long-term symptoms
  57. Inguinal hernia, staying fit
  58. Hip soreness and tightness?
  59. Should/Upper Back Pain Exacerbated by Squats
  60. Strange shoulder pain - Can't do any 'pushing' exercises
  61. shoulder rehabilitation - how to strengthen shoulders!
  62. Bench press shoulder pain
  63. Strained my lower back doing deadlifts
  64. Workaround for trashed elbow/bicep/tricep
  65. Shoulders issue (picture)
  66. Bicep tendonitis????
  67. Shoulder hurting after bench press workout. Have i torned a tendon ?
  68. Pic injury
  69. Building Chest 1.5 yrs after Sternal Tendon Repair
  70. Foam Rolling
  71. Deadlift with Finger Injury
  72. lateral rises and tennis elbow
  73. Left hip pain
  74. Clicking of the inside elbow
  75. Can I lift above my head while seated if I have lower back problems?
  76. Shoulder Support ?
  77. sudden bow in lower back with sharp pain
  78. dealing with pain and soreness
  79. Tricep pain/strain that won't go away
  80. (Cubital Tunnel Syndrome) No irritation, Sports Med clinic recommends surgery anyway?
  81. Rehabbing Torn Labrum w/o Surgery
  82. Hip, Shoulder & now Knee, what would you do?
  83. Torn Hamstring - Upper Body Program
  84. Experience lifting after serious injury.
  85. Dropped 185lbs on back
  86. Sensitive bulging vein on left front delt
  87. Umbilical Hernia Post Surgery Specific Workouts/Exercises?
  88. Problems with my hand and wrist
  89. Recovered from paralysis HELP
  90. pain under shoulder blade after pushups incline bench or shoulder press
  91. Agrivated rotator cuff
  92. Elbow and shoulder pain
  93. Anyone in here squating/deadlifting with a hernia mesh repair?
  94. Broken Heel
  95. I'm real messed up physically....any advice is appreciated.
  96. Is soreness that is not DOMS okay?
  97. physical therapy question
  98. Lifting post Labrum surgery
  99. Gap between my pecs looks like it's getting bigger
  100. Dumbbell Side Bend for abs: bad for disc bulge in back?
  101. Back of knee pain never really goes away
  102. How to train to fix rounded shoulders?
  103. Shoulder Pain or something
  104. Triceps pain
  105. Lower Back Injury - Exercise Altneratives
  106. Is it okay to train only upperbody if you have a knee injury?
  107. Crushed radius and ulna help
  108. Chronic Shoulder/Upper Right Quadrant Injury
  109. I hurt my tailbone! How do I rest/recover without losing my gains? :(
  110. Feeling extreme dizziness and being too tired after leg day
  111. Knee Injury
  112. Injured trap muscle
  113. my injury makes no sense
  114. I have an interesting issue with my knee area
  115. Rotator cuff tear + Osteoarthritis of AC Joint
  116. Headaches with Neck Pain
  117. Shoulder pain in deadhang position.
  118. Help me identify my nagging pain
  119. Sesamoid Fracture
  120. Shoulder impingement
  121. How do you cope with extended periods of not being able to train (knee injury)
  122. Rotator cuff injury
  123. Journal of a Torn Labrum - My Path to Recovery
  124. Anyone have experience with a mild labral tear?
  125. signs of bad genetics when it comes to injuries?
  126. Pain in both forearms when moving my wrists/hands what could it be?
  127. Doctor, Chiropractor or walk it off? Snapped my back deadlifting
  128. Sports hernia? Or something else?
  129. Elbow popping
  130. Hip pain when taking a break from working out?
  131. Rounded Shoulders and Pain with RC
  132. 3 weeks post op meniscus repair!! HELP
  133. Strained Erector
  134. REPEATEDLY keep getting the same injury.
  135. Muscle cramps when on the mats
  136. Stiff Traps in The Morning: What's the Cause?
  137. Snapping hip syndrome?
  138. A hematoma in both legs in 3 weeks!!!! Help!!!
  139. Traveling to Mayo Clinic as an out of state patient for wrist treatment?
  140. plantar fasciitis - exercise for calfs
  141. How long should I wait before returning to lifting after pulled muscle in lower back?
  142. Clicking in shoulders when raising arms above head
  143. Knee pain serious enough to see a doctor?
  144. Question on shoulder pain
  145. Extremely high AST/ALT levels... non-alcoholic.
  146. Migraine while doing heavy exercise
  147. Anybody have a good stretching routine?
  148. 3 months of forearm pain
  149. I keep hurting my neck, any advice guys?
  150. Bankart Repair
  151. Can you still work out with something torn in your shoulder?
  152. Shoulder Surgery Recovery
  153. Internal hemorrhoids that prolapse - to get surgery or not
  154. Sciatic nerve
  155. Lateral Delt Injury - How to Work Around It?
  156. How do you tell a bone injury from muscle soreness?
  157. I have a weird feeling in my elbow when I do pushups.
  158. broken leg/back squat
  159. Anyone experience a distal bicep tear?
  160. Ilipsoas tendonitis
  161. Lower back pain
  162. Yoga
  163. Leg exercises after sprained ankle
  164. Back injury what can I do
  165. Ankle soreness when squating
  166. Pain in bicep and shoulder popping doing back exercises with overhand grip. Why?
  167. Female a few months into lifting--busting capillaries
  168. Lowered resting heart rate and dizziness, mental fog
  169. Collarbone cracking when retracting scapula?
  170. Physical Activity Post-Microfracture Surgery
  171. EZ Curl - Forearm pain
  172. hurt my back yesterday
  173. How the hell do you get rid of tennis elbow?
  174. Complete Pec Major Tear
  175. Knee Pain After Squatting
  176. Spinal Accessory Nerve, Trapezius Myalgia, Serratus Anterior Injury?
  177. Back injury with height increase
  178. Nearly 2 years and still not 100%
  179. Morning routine, super stiff back/entire upper back area
  180. Suffering from what I thought was an exertion headache, think it might be worse
  181. Recurring back tightness/injury/Life of lifters with herniated discs
  182. Partially Torn Labrum
  183. Deltoid/tricep injury. Tear?
  184. Is this normal?
  185. How to avoid neck "injury"?
  186. Hernia or muscle strain
  187. Rare chest condition exercises
  188. Numb fingertips?
  189. I know I messed up (knee problems)
  190. Chest pains after hard cardio?
  191. Cervical Herniation C6-C7
  192. How can I exercise with a contusion (severely bruised knee)?
  193. Ulnar sided wrist pain from kickboxing.
  194. Bad form in Planks, lumbar pain, recovery question
  195. Fixing posture leads to more problems
  196. Strong muscle pain in left arm
  197. hip labral tear
  198. Chest Pain after Shoulder Press?
  199. Grade 2 shoulder separation
  200. Can I lift with stitches
  201. Right Glute Pain
  202. Wrist problems
  203. Should i use KNEE SLEEVES ?
  204. Recovery after Hernia linea albae/epigastrica surgery ,lot of questions guys
  205. Working out with sciatica
  206. Pain in Glute/Hip Area
  207. Your upper traps could be WEAK not tight and overactive
  208. Help Please! : Whole upper back/Shoulder line Area Pain
  209. Nerve damage and working out?
  210. Working out core with bruised ribs after 2 weeks
  211. Bench Press Shoulder pain - Range of motion
  212. Upper mid back hurt T5-T6
  213. Forearm pain aged deadlift
  214. Right Front Deltoid Pain During Bench Press
  215. How to train with a broken 2nd finger
  216. Arm not healing, don't know what to do.
  217. Scapula retraction for bench press - do it right!
  218. knee injury due to impact and buckling. Can i use heavyweight crepe bandage
  219. right arm injury 4 years
  220. Hamstring sore and tight after leg workout
  221. Elbow Pain
  222. AC joint wont heal
  223. Tips on How to Raise Low Bench Press/Shoulder Numbers Due to Old Shoulder Injury?
  224. Cant bend arm up (elbow a lot of pain)
  225. Working out after Abdominal surgery
  226. Need help: lower back pain
  227. Do you know anything about "ossicle at the interphalangeal joint"?
  228. Durolane/alternative HA injections?
  229. Pain in shoulder when doing lifts.
  230. patellofemoral pain syndrome
  231. Bodyweight Chin-ups
  232. Weird Pain Where Collarbone Meets Sternum
  233. Sprained Ankle
  234. How to recover from lower back pain caused by weightlifting
  235. Workout advice for arthritic Knees
  236. Herniated L5/S1 and Recovery (My Story)
  237. hip pain
  238. Low back pain...
  239. Rehabbing torn glute
  240. Can I get some advice regarding balance pads, boards and etc. for home PT? 8k
  241. Kinesiology tape
  242. Push day and tricep tendon pain.
  243. Inside upper arm stretched tendon and elbow pain
  244. Shoulder and Leg Pain
  245. Loss of strength in right bicep, zero pain
  246. Hurt left wrist...support?
  247. Uneven muscles/rounded shoulder
  248. Feeling loss of nerve connection on my right lower trap and aching back
  249. Sprain
  250. Popping in my shoulder