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View Full Version : Injury Recovery And Prevention



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  1. Inguinal Hernia !
  2. My abs/rib popped out?
  3. Shoulder Pain
  4. Leg day with a calf cramp?
  5. Triceps "catching" while sleeping
  6. S****osis S
  7. What is this condition/minor injury called? Is it impingement?
  8. Workout Ideas Please!
  9. What can I do to get my health back? I'm at my wit's end.
  10. Elbow pain
  11. Wrist pain
  12. Hyper-extended traps/lats area?
  13. Hip Labral Tear
  14. Do I have winged scapula? (video)
  15. Unknown Elbow Injury
  16. Another one Teres Pain!
  17. Lower body workouts with hip impingement
  18. Two major injuries I need to adress
  19. Bilateral inguinal hernias
  20. Shoulder pain
  21. Pulled biceps tendon
  22. Training after a three level cervical fusion
  23. Recovery from Herniated Disc L4-L5, L5-S1 (Success Story)
  24. Random Chest Pain
  25. Distal clavicle osteolysis surgery and recovery
  26. 2 Injuries of sorts....
  27. Clicking in right shoulder after went rock climbing - what did I mess up this time!?!
  28. Slightly elevated Liver Enzymes. Due to new workout?
  29. For those of you with Kyphosis...
  30. Wrist burning sensation
  31. Quad muscle twitch
  32. Exercise for Chest with Infraspinatus pain?
  33. Elbow/Triceps injury from Skullcrushers
  34. So my bench press is going back up but then the shoulder impingement happens again
  35. Pulled hamstring recovery
  36. Right hip is lower, chiropractor says glute is tight what?
  37. Elbow surgery
  38. VERY weak sartorius muscle post hip surgery
  39. muscle spasm
  40. Creaky Knees and Hip pain(Piriformis syndrome)
  41. Quit deadlifting for good?
  42. Shoulder Injury Need Help
  43. Shoulder/collarbone/neck pain. HELP please.
  44. Basic question, please don't laugh if it's sounds stupid. rotator cuff injury
  45. Scrotum hurts after leg day
  46. help me?!?
  47. Saddest day in my life: Quad Tendon Tear | My Story
  48. Pulled lower back muscle taking ages to heal?
  49. Regarding shoulder injury
  50. Help me fix myself, pretty please (PICS included)
  51. Popping sensation in outer chest during bench press
  52. Back pain and sciatica recovery
  53. Hurt shoulder about a month ago, punched yesterday?
  54. knee patella pain, opinions on recovery
  55. pulled back muscle? can hardly move.
  56. Hamstring tear/tendon rupture
  57. Leg Joint Problem
  58. please help me identify my injury around bicep area and the right treatment
  59. Torn pec?
  60. Abs
  61. Possible Herniated Disk, Or Could It Be Something Else?
  62. Dislocated my shoulder
  63. hand strength
  64. Urgent!!! Need Help to correct my ill posture
  65. Bicep Recovery Problems/Injury
  66. Abdominal Tears
  67. Pec Tear Injury - Hope I didn't Re-Injure it...
  68. Popping tearing sound when i was squatting please help
  69. Fixing scapula abducted on one side
  70. Training side and rear deltoids after shoulder dislocation
  71. Shoulder injury please help
  72. Sharp Pain in Shoulder
  73. Help me INJURY PROOF (pro dancer to bodybuilder)
  74. Popping and cracking/clicking similar to knuckle cracking/popping in shoulder?
  75. Weird lower abdomen pain
  76. Inflammation of the sternum
  77. Workout for Someone with Bad Back, Hips and Knees
  78. hip tendinopathy
  79. Left bicep weakness after workout
  80. Arm buckled when doing flat bench chest press
  81. Feet Bone/Joints/Ligaments and Knee Stiffness/Tightness
  82. impingement...
  83. Ankle still bothering me 8 months on?
  84. DL and Quad Workout with sore calves?
  85. surgically repaired collarbone
  86. Right Clavicle pops without pain
  87. Shoulder Pain that travels into Pec
  88. Eye pain
  89. Shoulder injury - healed or not? Advice and expertise needed!
  90. Recovery After Laparoscopic Inguinal Hernia Repair
  91. Does temp relief mean you're on the right track?
  92. Vastus Lateralis pain
  93. Elbow Pain
  94. Cracking in shoulders
  95. Tendon grinds against bone in right elbow?
  96. Pec strain / discomfort??
  97. Tingling sensation in head
  98. Recovery from Type II Slap Tear - Requesting Feedback
  99. physical therapists are retarded?
  100. Developed Tennis Elbow?
  101. shoulder pain wont go away after 6 months
  102. am i doing everything for injury prevention?
  103. Mild shoulder injury
  104. new shoulder problem
  105. exercises to fix a hunched back
  106. Upper Thigh Pain 2 Days After Leg Day
  107. Odd pain in shoulder while doing dumbbell chest press ?
  108. Searching for a specialist
  109. Help lat/ tricep head inflammation and stiffness
  110. Is this worth seeing a Doc? (shoulder pain)
  111. I've been getting headaches while lifting
  112. Advise need for exercise which can be done not stressing the hip muscle(Piriformis) ?
  113. Advice on getting back in the gym after c7 spinal fusion surgery
  114. pain behind the leg (Behind the knee) when running
  115. Umbilical Hernia
  116. Strange tendon sticking out while stretching arm
  117. should i lift?
  118. Seeing a PT - Not Getting Better??
  119. Possible Bicep injury
  120. Documentary about Wearable Technology
  121. Gym after hydrocele surgery?
  122. Pulled groin/possible hernia?! Help ._.
  123. talk to me about shoulders, impingement, and what can go wrong
  124. Knee surgery side effects? (Favoring "good" leg)
  125. should i take time off work?
  126. Laparoscopic Inguinal Hernia Surgery Recover (FAST).
  127. Lower Back Injury
  128. What to do about baby wrists?
  129. Thoracic Outlet Syndrome, Pec Minor Entrapment, Unstable Raised Shoulder
  130. surgically repaired collarbone
  131. Pinched nerve?
  132. Injury or pain or soreness
  133. will jogging be bad for my lower back pain?
  134. tennis elbow prevention
  135. Are there any exercises for the process of healing from a micro tear on my shoulder?
  136. What exercises to do/avoid in the gym after a lower back injury?
  137. Lower back pain
  138. Pain/Soreness in Vastus Lateralis above knee?
  139. Do I have gyno?
  140. Back injury
  141. Month of Lower left back pain Moving into left buttock!
  142. Woke up with a pain in right shoulder?
  143. Tip-Toe Squat causing knee pain
  144. Pain near my thighs after running?
  145. Hurt RC
  146. Don't want to lose gains while recovering from an injury
  147. The feeling of never being able to trust your injured body part again?
  148. Pain in ny lower back for 6 months
  149. possible ankle injury?
  150. Torned ACL, after Arthroscopy, Plastic of ACL during summer
  151. Cutting during surgery & recovery: Good idea or bad idea?
  152. Lower knee pain
  153. Is marijuana my answer (srs)
  154. Muscle imbalances
  155. Leg cramps
  156. Shoulder-less Exercises
  157. Tendinitis under bump at base of neck
  158. Groin pain
  159. Weird pop sound in upper left abdominals
  160. Knee injury on leg press (no pop or swelling)
  161. Popping sensation in left forearm during pulling exercises?
  162. Shoulder popping
  163. Pain in shoulder joint
  164. Bulging Disc or Pulled Muscle at the lower back?
  165. Lower back and dumbbell presses
  166. Shoulder Pain and the Doc
  167. Cracking hips from Deadlifting?
  168. Do You Workout When Sick?
  169. herniated disc or pulled trap???
  170. What is active isolated stretching?
  171. which muscle did I strain? trap? rhomboid?
  172. Knee and lower back pain
  173. Is Post-Workout Stretching Important?
  174. Winged Scapula/scapulothoracic fusion
  175. Shoulder/Trap Imbalance? w/pictures
  176. Fixing Shoulder Mobility
  177. How do you all that have deal with Coracobrachialis**
  178. Help with subluxing ulnar nerve
  179. Typical muscle loss after resting 2 months?
  180. Biceps issue
  181. Shoulder Issues Forcing Me to Rely on Isolation...Not Happy... Your Thoughts?
  182. Am I injured or just paranoid :/
  183. Calf muscle pain for a week
  184. Locking-out -- good or bad for the joints?
  185. Good chest exercise for those dealing with shoulder pain or injury
  186. Think I may have a small RC tear
  187. rotated pelvis issue - tight muscle
  188. Shoulder Pain
  189. i feel a spike pain at my lower back after a back workout
  190. Chronic lower back pain 20 years old, Help!
  191. Breathing & Dizziness
  192. Achilles Tendon and deep hack squats
  193. sudden forearm pain
  194. How long to wait after muscle strain?
  195. Dreaded Shoulder Pain
  196. Dealing with nagging injuries - Golfer's Elbow/Abdomen injury
  197. Recovery after Wrist Fracture
  198. Shoulder pain every time i work shoulders, why?? Thanks
  199. Biceps/front delt injury from pull ups. Why and what to do about pain?
  200. scapula pain fokin weird
  201. Patella feel like "giving way" torn ACL?
  202. Heavily bruised thigh
  203. Seriously Overactive upper trapezius help will be appreciated!!
  204. injured from dropping deadlifts?
  205. Injuring my knees constantly, cheap alternative for home treadmill?
  206. Internal shoulder pain , short abductor pain.
  207. Pullups - Tingling pressure between fingers
  208. Noob in desperate need of guidance
  209. Knee/Patella issue - Injection as treatment? (Sodium Hyaluronate)
  210. IT Band Snapping/Moving Out of Place
  211. Elbow pain
  212. Left shoulder injury ( can't do regular push ups )
  213. squats and apt
  214. Deltoid hurts even when doing nothing
  215. New Deadlift PR followed by Minor Pain Sporadically in the Thoracic Area
  216. Finger pain/weakness issue - both hands
  217. Anterior deltoid atrophy due to dislocations
  218. Hurt my shoulder today
  219. Rectus Lateralis/Quadriceps Tendon
  220. Anyone get a Cortisone shot for bone spurs? (Shoulder for me)
  221. Elbow Pain
  222. No idea how im getting injured?????
  223. High bar vs low bar squat, injuries
  224. Can someone help diagnose my injury and advise me please
  225. Training back with a repeat shoulder dislocation
  226. Professional's Opinion (Muscle Imbalances)
  227. triceps tendonitis and exercise progression
  228. Only training legs?
  229. Squatting/Deadlifting before S****osis Diagnosis?
  230. Muscle sour
  231. Need Wrist Tendonitis advice
  232. Sharp pain in inner thigh when doing squats
  233. Elbow pain; suspecting Tennis Elbow
  234. Numbing in right leg after DL, nothing after MRI and x-ray
  235. Persistent pain and discomfort in armpit- Desperate after 4 months
  236. Knee Pain Hard to Squat, left knee, under Kneecap
  237. Broken radius and ulna.Recovery time
  238. Squats and shoulder impingement
  239. Hamstring injury
  240. Leg injury and wrist injury
  241. sharp pain where trap meets shoulder
  242. Tight hips, tighter on one side
  243. knee sprain... aftermath of bad training decisions
  244. My shoulder pain
  245. Shoulder Dislocations Exercise (Write Up)
  246. L5s1
  247. Lower back pain , related to increased abs exercises (I think )
  248. Pain in outer elbow
  249. Broken Ankle
  250. Elbow pain when bench press