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View Full Version : Injury Recovery And Prevention



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  1. Help me recover!
  2. Shoulder tear discussion can you work around it?
  3. elbow pain during lying triceps extension
  4. Shoulder pain after a back day -- how am I engaging my shoulders during these lifts?
  5. Exercises for Shaved Disc, Arthritis, and spinal fluid, and 4 broken vertebrae
  6. Surgery Recovery (Lasek/PRK)
  7. Fibula stress fracture?
  8. Shoulder limited mobility? Please help
  9. Pain in between bicep and tricep area when doing bench
  10. Injury work-arounds
  11. Pain in right chest/ribs (under armpit) after shoulder workout
  12. Workout around injury.
  13. Lower back injury..
  14. Arthritic shoulder or injured tendon
  15. Crackling noise from knee
  16. Want some input on MRI's
  17. Ankle still swollen after 3 weeks
  18. Neck and Back Injuries from Squatting, Car Accidents
  19. Armpit pain when doing pullups?
  20. Recovery Workouts from Back Injuries (Looking for workarounds)
  21. Arthroscopic Biceps Tenodesis
  22. Hello guys need your advise regarding an injury asap - thanks.
  23. Low back pain
  24. Shoulder strain/impingement
  25. I haven't been able to lift for several weeks (not that long) but
  26. AB cramps
  27. Elbow Tendinitis
  28. Right arm gave way on an incline dumbell press
  29. Forearm tingling/tickling
  30. Bicep Pain...what is this injury?
  31. Hurt Back Incline Bench Pressing - Feeling Stupid & In Pain
  32. Exertion headache (20yo male)
  33. Second labrum repair to shoulder.
  34. Research study about CrossFit Injuries, Participants needed
  35. Frustrating injury - seeking advice
  36. Arm pain
  37. Lower Back/Sacrum Pain and Thudding
  38. Degenerative disc Thoracic spine
  39. Exertion Headache from Lifting - Help
  40. Why did Matt Kroc and Ronnie Coleman get so many injuries?
  41. Advice on rotator cuff/possible bicep tendon injury
  42. Help/Advice needed on Elbow not folding while Curls and weight lifting
  43. Avoiding butt-wink
  44. long head of bicep tendonitis?
  45. Knee joint injuries
  46. Injured my wrist : Need advice on maintaining
  47. Old Dislocated shoulder very weak now
  48. Crappy posture :( Depressed.
  49. Bulging disc and back to deadlift.
  50. Dealing with Golfers Elbow Help?
  51. Forearm/Bicep Pain when pronating my forearm.
  52. Anterior shoulder pain while doing chest
  53. What's wrong with my pec/shoulder?
  54. Lower back strain for months from deadlifts.
  55. Advice: Altered back routine with lower back pain/ sprain?
  56. Lower back strain/injury from Hack squat machine. Why/what should I do?
  57. No pump in the gym post gallbladder removal surgery
  58. Pain Followed By Cracking And Grinding?
  59. Question about pull up bar and scoliosis
  60. Distal Clavicle Excision - 1 Week post-op
  61. Help me please
  62. Neck, shoulder, back and arm pain
  63. Not sure if this is a workout injury
  64. joint pains everywhere need advice......
  65. Lower back pain
  66. Deppression from Bodybuilding :(
  67. partially dislocated shoulder?
  68. Left flank pain - only hurts while doing squats
  69. Is the discomfort in my left arm normal/due to handling more weight than its capable?
  70. hurt middle of hand front squatting?
  71. Scoliosis & SI Joint Issue
  72. Crack in chest and collarbone pain
  73. Hurt my back while weightlifting. What did i do wrong?
  74. Adductor Soreness/Tightness
  75. Sudden neck cramp and then headache?
  76. triceps injury
  77. What has been your experience with soft tissue release?
  78. Long head bicep injury/faux tear. Ortho is stumped, anyone familiar with this? Pics
  79. Unusual pain behind behind knee/possibly hamstring
  80. Pec won't heal
  81. Left shoulder pain !!
  82. How to improve shoulder mobility/flexibility
  83. carpel tunnel ?
  84. Thoracic Spine Question/Situation/Opinions
  85. Distal tendon tear?
  86. Latissimus Dorsi area pain, causing unable to breath deeper
  87. Stiff elbow after hummerus operation
  88. Adductor tendonitis
  89. Collar Bone popping out (No pain)
  90. Need a program for when I come back from shoulder surgery!
  91. Exercise 'as effective as surgery' for knee damage
  92. ruptured long head of biceps in shoulder
  93. Programming to fix lower back tightness
  94. Pain in lower extremity(sharp, mostly sole/arch of foot)
  95. My right shoulder looks shorter than the other
  96. Recovery after laparotomy procedure to remove appendix
  97. L+R Distal Biceps Tendonitis. Lift anyway?
  98. What workouts to do with a torn meniscus
  99. ACL, MCL & PCL rupture surgery and rehab
  100. HELP!! Missing medial delt???
  101. Grade 3 AC Joint Separation - Surgery or Not??
  102. Bursitis / Inflamed Bursa Sac
  103. How to work out around a bad shoulder
  104. Tendinitis pain continues after healing?
  105. Forward head posture. More than just aesthetically displeasing
  106. Shin splints what do i do
  107. Partially torn supraspinatus, Retired from the gym at 22?
  108. Working out with High Blood Pressure
  109. Partial Tear in the Bicep Tendon
  110. What is causing my elbow pain?
  111. Wrist Clicking
  112. Ankle pain when I flex my foot upwards
  113. Elbow/forearm strain
  114. Cast Quandary
  115. Thoracic Spine injury and rehab
  116. Serious lower back pain, caused by lumbar lordosis, pls help!
  117. Hip issues
  118. How's my mobility/flexibility according to my squat ( vid included )
  119. Diastasis Recti - Need Help With Exercises For Men
  120. Sore lower back or injury?
  121. Neck Problems - Exercises which don't damage
  122. Headaches
  123. Headaches
  124. pain just beneath shoulder blade
  125. Second Shoulder Labral Tear Surgery scheduled :D
  126. Torn Hip Labrum / Hip Impingement
  127. Injured Wrist from volleyball.
  128. The silent killer
  129. Desperate for help with years of bad posture :(
  130. Lower back strain for months from deadlifting
  131. NOT a hernia... What else could it be.
  132. upper calf pain when squatting
  133. What happened to my arms? I can barely type this after only 2 sets....
  134. Woke up with back/neck pain
  135. Front Deltoid/Posterior Deltoid/Shoulder Pain
  136. Workout to avoid while having knee pain
  137. Can't figure out what part i've injured
  138. Knee pain after squatting / critique my form
  139. Feeling tingling or shock
  140. Returning to lifting after SC joint injury
  141. Anybody have experience reading MRI images?
  142. Shin splints modification (and self intro)
  143. Don't know what to do anymore, what could be wrong?
  144. What's wrong with my finger?
  145. Tennis elbow/wrist strengthening exercises?
  146. hamstring ache
  147. hamstring ache
  148. any advice - slight niggle pain in my left shoulder
  149. Severly sprained ankle
  150. Osteo of the neck?
  151. Help identifying a shoulder injury
  152. Adjusting training when injured
  153. PVC shoulder stretch strained neck
  154. Anyone know how to treat an S1 Joint Sprain?
  155. Dealing with multiple shoulder separations
  156. Coming back ~3yr after car crash
  157. Shoulder problems and bump please help (pics)
  158. Scar vs weight lifting, please help me.
  159. Pulled my groin, stop training or light training?
  160. Which one of these workouts gave me golfer's elbow?
  161. Kyphosis?
  162. 2 years Herinated Disc L5-S1 * ADVICE NEEDED*
  163. Bicep injury caused by squatting
  164. Multiple sketal issues and repaired torn labrum. Need help please
  165. Recovering from ankle injury (can i ever fully recover?)
  166. Help Diagnose My Arm Pain
  167. Exercises available for someone with knee damage?
  168. Umbilical Hernia after such a great start
  169. What have I (possibly) injured? (noob question)
  170. Loss of strength - injury or muscle loss?
  171. Car accident, any exercises that can help?
  172. Day after lifting I wake up and my back spasms and locks up when I walk.
  173. Is this forearm tendinitis?
  174. Anyone have this problem with Testicles? If not , what does it mean?
  175. Feeling worse after applying ice treatment?
  176. Is dynamic/static stretching necessary ?
  177. Tailbone/Coccyx pain when deadlifting
  178. Abdominal tension
  179. Elbow pain
  180. Injury while on Overhead Shoulder Dumbell Press
  181. Minor meniscus tear...
  182. Full Triceps Tendon Rupture/Tear
  183. Injured shoulder? Your input.
  184. Chest failing due to Shoulder Problem
  185. APT.....The bain of my life
  186. 8 months post break still pain, need advice.
  187. Dislocated shoulder - kinesiology tape
  188. Help with unexplained pec muscle atrophy
  189. How to heal plantar fasciitis?
  190. Need Help with a Shoulder Injury
  191. injury prevention experts: can you review these specific movements?
  192. Tennis elbow anyone?
  193. Plantar Fasciitis
  194. shoulder snapping - chest tendon pulling
  195. Trap injury help with program
  196. Advice on hip / lower back
  197. Lower back/sciatica
  198. Feeling my knee os a lost cause (advice)
  199. Shoulder Pain When I start to lift
  200. Pic - Is this lordosis or no?
  201. Shoulder Impingement?
  202. My neck is bending on one side
  203. chest pain
  204. what's the deals with joints? can you give me a primer
  205. Tight, sore-ish hips, abductors and adductors
  206. MINOR disc bulge, according to physio.
  207. Commonly pulled muscles
  208. To get a microdiscectomy or not?
  209. Small pec tear?
  210. Elbow popping after workouts and days after?
  211. Right knee hurts even by bodyweight squats
  212. Osteoarthritis in knees
  213. Help - Epididymitis after squat exercise ...?
  214. Am I doing too much?
  215. shoulder popping when doing shoulder dislocates
  216. Medial knee pain football
  217. Pain in tricep above elbow
  218. Injury, what to do?
  219. running safety tips
  220. Confused over the difference between MRI Arthogram and MRI with Contrast
  221. late night jogging
  222. Messed up my squat form and now my left hip feels funny... Advice needed
  223. Specialist says i won't be able to fix my shoulder injuries (impingement)
  224. Weakness after pinched nerve
  225. Pulled back muscle mod-back - causes, treatment
  226. Should i visit a doctor?
  227. Ulnar nerve damage/entrapment
  228. Pain in left knee after squats
  229. Does this sound like a pec tear?
  230. Irratability and increased anger day after.
  231. Diagnosed with sprain/suspect scaphoid fracture (really looking for help/experience!)
  232. Lower back pain from decline bench press. Why is this?
  233. Very sore shoulders and Back/outer shoulder clicking and popping
  234. Patella bone area Knee pain/tenderness
  235. How can i relieve my (upper) back pain from weight lifting?
  236. Question about Herniated disc
  237. Slightly painful popping at the back of knee and pressure lower end of hamstring
  238. Sharp pain in lower/mid shins when jumping off one foot
  239. Specifically what happens in a non-warm muscle that causes it to be easily injured?
  240. prevention from squats and deadlifts
  241. One side back pain when exercising back
  242. Middle Back pain in my spine(bone)
  243. Opinion on Physical Therapist's treatment, exercises and my knee condition?
  244. I strained/injured my left pectoral muscle after decline bench press. What to do?
  245. Ac joint / Shoulder pain-Please help :(
  246. Trapped nerve?
  247. I dislocated my shoulder and now I have a muscle imbalance
  248. Can anyone identify what this is?
  249. Pain around both knees. Could it be PFPS? Quad muscle imbalance? Exercises to fix it?
  250. Front delt partial sprain + injury depression, help very appreciated