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View Full Version : Injury Recovery And Prevention



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  1. Knee pops thanks to to the 3rd world.. help!
  2. Help me recover!
  3. Shoulder tear discussion can you work around it?
  4. elbow pain during lying triceps extension
  5. Shoulder pain after a back day -- how am I engaging my shoulders during these lifts?
  6. Exercises for Shaved Disc, Arthritis, and spinal fluid, and 4 broken vertebrae
  7. Surgery Recovery (Lasek/PRK)
  8. Fibula stress fracture?
  9. Shoulder limited mobility? Please help
  10. Pain in between bicep and tricep area when doing bench
  11. Injury work-arounds
  12. Pain in right chest/ribs (under armpit) after shoulder workout
  13. Workout around injury.
  14. Lower back injury..
  15. Arthritic shoulder or injured tendon
  16. Crackling noise from knee
  17. Want some input on MRI's
  18. Ankle still swollen after 3 weeks
  19. Neck and Back Injuries from Squatting, Car Accidents
  20. Armpit pain when doing pullups?
  21. Recovery Workouts from Back Injuries (Looking for workarounds)
  22. Arthroscopic Biceps Tenodesis
  23. Hello guys need your advise regarding an injury asap - thanks.
  24. Low back pain
  25. Shoulder strain/impingement
  26. I haven't been able to lift for several weeks (not that long) but
  27. AB cramps
  28. Elbow Tendinitis
  29. Right arm gave way on an incline dumbell press
  30. Forearm tingling/tickling
  31. Bicep Pain...what is this injury?
  32. Hurt Back Incline Bench Pressing - Feeling Stupid & In Pain
  33. Exertion headache (20yo male)
  34. Second labrum repair to shoulder.
  35. Research study about CrossFit Injuries, Participants needed
  36. Frustrating injury - seeking advice
  37. Arm pain
  38. Lower Back/Sacrum Pain and Thudding
  39. Degenerative disc Thoracic spine
  40. Exertion Headache from Lifting - Help
  41. Why did Matt Kroc and Ronnie Coleman get so many injuries?
  42. Advice on rotator cuff/possible bicep tendon injury
  43. Help/Advice needed on Elbow not folding while Curls and weight lifting
  44. Avoiding butt-wink
  45. long head of bicep tendonitis?
  46. Knee joint injuries
  47. Injured my wrist : Need advice on maintaining
  48. Old Dislocated shoulder very weak now
  49. Crappy posture :( Depressed.
  50. Bulging disc and back to deadlift.
  51. Dealing with Golfers Elbow Help?
  52. Forearm/Bicep Pain when pronating my forearm.
  53. Anterior shoulder pain while doing chest
  54. What's wrong with my pec/shoulder?
  55. Lower back strain for months from deadlifts.
  56. Advice: Altered back routine with lower back pain/ sprain?
  57. Lower back strain/injury from Hack squat machine. Why/what should I do?
  58. No pump in the gym post gallbladder removal surgery
  59. Pain Followed By Cracking And Grinding?
  60. Question about pull up bar and scoliosis
  61. Distal Clavicle Excision - 1 Week post-op
  62. Help me please
  63. Neck, shoulder, back and arm pain
  64. Not sure if this is a workout injury
  65. joint pains everywhere need advice......
  66. Lower back pain
  67. Deppression from Bodybuilding :(
  68. partially dislocated shoulder?
  69. Left flank pain - only hurts while doing squats
  70. Is the discomfort in my left arm normal/due to handling more weight than its capable?
  71. hurt middle of hand front squatting?
  72. Scoliosis & SI Joint Issue
  73. Crack in chest and collarbone pain
  74. Hurt my back while weightlifting. What did i do wrong?
  75. Adductor Soreness/Tightness
  76. Sudden neck cramp and then headache?
  77. triceps injury
  78. What has been your experience with soft tissue release?
  79. Long head bicep injury/faux tear. Ortho is stumped, anyone familiar with this? Pics
  80. Unusual pain behind behind knee/possibly hamstring
  81. Pec won't heal
  82. Left shoulder pain !!
  83. How to improve shoulder mobility/flexibility
  84. carpel tunnel ?
  85. Thoracic Spine Question/Situation/Opinions
  86. Distal tendon tear?
  87. Latissimus Dorsi area pain, causing unable to breath deeper
  88. Stiff elbow after hummerus operation
  89. Adductor tendonitis
  90. Collar Bone popping out (No pain)
  91. Need a program for when I come back from shoulder surgery!
  92. Exercise 'as effective as surgery' for knee damage
  93. ruptured long head of biceps in shoulder
  94. Programming to fix lower back tightness
  95. Pain in lower extremity(sharp, mostly sole/arch of foot)
  96. My right shoulder looks shorter than the other
  97. Recovery after laparotomy procedure to remove appendix
  98. L+R Distal Biceps Tendonitis. Lift anyway?
  99. What workouts to do with a torn meniscus
  100. ACL, MCL & PCL rupture surgery and rehab
  101. HELP!! Missing medial delt???
  102. Grade 3 AC Joint Separation - Surgery or Not??
  103. Bursitis / Inflamed Bursa Sac
  104. How to work out around a bad shoulder
  105. Tendinitis pain continues after healing?
  106. Forward head posture. More than just aesthetically displeasing
  107. Shin splints what do i do
  108. Partially torn supraspinatus, Retired from the gym at 22?
  109. Working out with High Blood Pressure
  110. Partial Tear in the Bicep Tendon
  111. What is causing my elbow pain?
  112. Wrist Clicking
  113. Ankle pain when I flex my foot upwards
  114. Elbow/forearm strain
  115. Cast Quandary
  116. Thoracic Spine injury and rehab
  117. Serious lower back pain, caused by lumbar lordosis, pls help!
  118. Hip issues
  119. How's my mobility/flexibility according to my squat ( vid included )
  120. Diastasis Recti - Need Help With Exercises For Men
  121. Sore lower back or injury?
  122. Neck Problems - Exercises which don't damage
  123. Headaches
  124. Headaches
  125. pain just beneath shoulder blade
  126. Second Shoulder Labral Tear Surgery scheduled :D
  127. Torn Hip Labrum / Hip Impingement
  128. Injured Wrist from volleyball.
  129. The silent killer
  130. Desperate for help with years of bad posture :(
  131. Lower back strain for months from deadlifting
  132. NOT a hernia... What else could it be.
  133. upper calf pain when squatting
  134. What happened to my arms? I can barely type this after only 2 sets....
  135. Woke up with back/neck pain
  136. Front Deltoid/Posterior Deltoid/Shoulder Pain
  137. Workout to avoid while having knee pain
  138. Can't figure out what part i've injured
  139. Knee pain after squatting / critique my form
  140. Feeling tingling or shock
  141. Returning to lifting after SC joint injury
  142. Anybody have experience reading MRI images?
  143. Shin splints modification (and self intro)
  144. Don't know what to do anymore, what could be wrong?
  145. What's wrong with my finger?
  146. Tennis elbow/wrist strengthening exercises?
  147. hamstring ache
  148. hamstring ache
  149. any advice - slight niggle pain in my left shoulder
  150. Severly sprained ankle
  151. Osteo of the neck?
  152. Help identifying a shoulder injury
  153. Adjusting training when injured
  154. PVC shoulder stretch strained neck
  155. Anyone know how to treat an S1 Joint Sprain?
  156. Dealing with multiple shoulder separations
  157. Coming back ~3yr after car crash
  158. Shoulder problems and bump please help (pics)
  159. Scar vs weight lifting, please help me.
  160. Pulled my groin, stop training or light training?
  161. Which one of these workouts gave me golfer's elbow?
  162. Kyphosis?
  163. 2 years Herinated Disc L5-S1 * ADVICE NEEDED*
  164. Bicep injury caused by squatting
  165. Multiple sketal issues and repaired torn labrum. Need help please
  166. Recovering from ankle injury (can i ever fully recover?)
  167. Help Diagnose My Arm Pain
  168. Exercises available for someone with knee damage?
  169. Umbilical Hernia after such a great start
  170. What have I (possibly) injured? (noob question)
  171. Loss of strength - injury or muscle loss?
  172. Car accident, any exercises that can help?
  173. Day after lifting I wake up and my back spasms and locks up when I walk.
  174. Is this forearm tendinitis?
  175. Anyone have this problem with Testicles? If not , what does it mean?
  176. Feeling worse after applying ice treatment?
  177. Is dynamic/static stretching necessary ?
  178. Tailbone/Coccyx pain when deadlifting
  179. Abdominal tension
  180. Elbow pain
  181. Injury while on Overhead Shoulder Dumbell Press
  182. Minor meniscus tear...
  183. Full Triceps Tendon Rupture/Tear
  184. Injured shoulder? Your input.
  185. Chest failing due to Shoulder Problem
  186. APT.....The bain of my life
  187. 8 months post break still pain, need advice.
  188. Dislocated shoulder - kinesiology tape
  189. Help with unexplained pec muscle atrophy
  190. How to heal plantar fasciitis?
  191. Need Help with a Shoulder Injury
  192. injury prevention experts: can you review these specific movements?
  193. Tennis elbow anyone?
  194. Plantar Fasciitis
  195. shoulder snapping - chest tendon pulling
  196. Trap injury help with program
  197. Advice on hip / lower back
  198. Lower back/sciatica
  199. Feeling my knee os a lost cause (advice)
  200. Shoulder Pain When I start to lift
  201. Pic - Is this lordosis or no?
  202. Shoulder Impingement?
  203. My neck is bending on one side
  204. chest pain
  205. what's the deals with joints? can you give me a primer
  206. Tight, sore-ish hips, abductors and adductors
  207. MINOR disc bulge, according to physio.
  208. Commonly pulled muscles
  209. To get a microdiscectomy or not?
  210. Small pec tear?
  211. Elbow popping after workouts and days after?
  212. Right knee hurts even by bodyweight squats
  213. Osteoarthritis in knees
  214. Help - Epididymitis after squat exercise ...?
  215. Am I doing too much?
  216. shoulder popping when doing shoulder dislocates
  217. Medial knee pain football
  218. Pain in tricep above elbow
  219. Injury, what to do?
  220. running safety tips
  221. Confused over the difference between MRI Arthogram and MRI with Contrast
  222. late night jogging
  223. Messed up my squat form and now my left hip feels funny... Advice needed
  224. Specialist says i won't be able to fix my shoulder injuries (impingement)
  225. Weakness after pinched nerve
  226. Pulled back muscle mod-back - causes, treatment
  227. Should i visit a doctor?
  228. Ulnar nerve damage/entrapment
  229. Pain in left knee after squats
  230. Does this sound like a pec tear?
  231. Irratability and increased anger day after.
  232. Diagnosed with sprain/suspect scaphoid fracture (really looking for help/experience!)
  233. Lower back pain from decline bench press. Why is this?
  234. Very sore shoulders and Back/outer shoulder clicking and popping
  235. Patella bone area Knee pain/tenderness
  236. How can i relieve my (upper) back pain from weight lifting?
  237. Question about Herniated disc
  238. Slightly painful popping at the back of knee and pressure lower end of hamstring
  239. Sharp pain in lower/mid shins when jumping off one foot
  240. Specifically what happens in a non-warm muscle that causes it to be easily injured?
  241. prevention from squats and deadlifts
  242. One side back pain when exercising back
  243. Middle Back pain in my spine(bone)
  244. Opinion on Physical Therapist's treatment, exercises and my knee condition?
  245. I strained/injured my left pectoral muscle after decline bench press. What to do?
  246. Ac joint / Shoulder pain-Please help :(
  247. Trapped nerve?
  248. I dislocated my shoulder and now I have a muscle imbalance
  249. Can anyone identify what this is?
  250. Pain around both knees. Could it be PFPS? Quad muscle imbalance? Exercises to fix it?