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View Full Version : Injury Recovery And Prevention



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  1. groin injury
  2. Should I stop doing stretches if there is numbness and tingling?
  3. Outer bicep / brachial pain?
  4. Muscle imbalance from broken collarbone
  5. Can I do hyperextensions if I have anterior pelvic tilt?
  6. how long should I let this heal?
  7. New to working out - New to this knee pain...
  8. Shoulder blade pain on both sides?
  9. Unidentified Anterior Hip Injury
  10. Any workouts for people with bad shoulders?
  11. Exercises after slip disc injury?
  12. A.R.T VS Deep Tissue Massage??
  13. im not sure weither im injured or not help please
  14. Shoulder Injury and Recovery
  15. Messed up by back and don't know what to do
  16. Shoulder Bursitis?
  17. Training a client with slap tear?
  18. Hurt mid back advice please
  19. Sleeping Issues
  20. Patella pain after squat
  21. Car Accident- Fractured Sternum
  22. Adductor Pull
  23. Help sore neck after Facepulls
  24. Lungs in pain after cardio/running?
  25. Sciatica: How to strengthen abs and back -- Correctly
  26. Forearm injury recovery - seeking advice
  27. Right shoulder pops/snaps, but only with weights added
  28. Lower back injury
  29. PRP injection for Muscle Tear/strain?
  30. Lowerback Pressure after sumo Deadlifts
  31. Recovering from surgery?
  32. Bodybuilding after Shoulder Dislocation
  33. Lower back pain!
  34. fractured tibia
  35. I hurt my lower back maxing on squats last week. Will I ever be able to lift again?
  36. Pressure in chest, high HR
  37. Forearm sharp pains?
  38. Pain in shoulder/bicep area
  39. Shoulder Injury/Recovery
  40. Injured and worried about fitness
  41. shoulder and hamstring injury..
  42. squat deadlift lumbar scoliosis
  43. Pec tendon strain
  44. Do I have winged scapula? (vid)
  45. Going to Two Gyms Causing Nuisance Pains?
  46. Possible distal biceps tendon rupture
  47. Dry needling / Accupuncture?
  48. Need help finding pec tear surgeon
  49. Shoulder pain when not exercising.
  50. Rotator Cuff
  51. Hands hurt when lifting heavy weight (overhead, bench) - nerve pain?
  52. Tennis elbow?
  53. Dad hurt himself, what now?
  54. Help with forearm pain please
  55. Right quad much softer than left? Possibly causing my knee pain on right side?
  56. Got Forearm Pain? Look here.
  57. One sided hip flexor pain.
  58. Help!! What exercise can i do with a herniated disc l5
  59. Old Shoulder Injury - Uneven Shoulder - Pics
  60. Need some advice for knee surgery recovery
  61. Microdisectomy - Is Lifting Over?
  62. Triceps and elbow pain
  63. Hurt lower back doing deadlifts
  64. Brachialis Ache
  65. Brachialis, Brachioradialis Pain?
  66. Regain muscle after a severe injury
  67. Lower back hurts when letting go of the weight
  68. SLAP Tear & PRP/Stem Cell Therapy
  69. Twice a day for a total of 90 mins, 5 to 6 days a week... Huh?
  70. please help with an injury that might occur to me...
  71. Hernia and bulking [M29 5"11 163lbs]
  72. tips for lifting after AC joint separation
  73. Minor spondylolisthesis at L5 and lifting
  74. Can you help diagnose my back problem?
  75. what to do with glute injury from squat?
  76. Middle of my chest hurts
  77. Poor Sleep or Poor Form? - neck pain
  78. Safe Exercises for Hiatal Hernia
  79. Calisthenics?
  80. Always Something - Early DTD whatever the f that is.
  81. squat injury - help
  82. Moist heat products for tennis elbow?
  83. Pulled muscle or something more serious
  84. How do you test for weak points in your physique? How do you correct them?
  85. 52 years old....shoulder impingement.....hurting....
  86. Wrist problems . Help please!!!!
  87. Long List of Nagging Injuries - for months!
  88. Pulled something in lower back doing Romanian Deads this AM - tips?
  89. Injury to Shoulders and Left Knee - Awhile Back
  90. Ring Chinups/Pullups Safest for Injury Prone Lifter?
  91. Recovering from protruding disc - first exercise!
  92. Not quite sure what this is
  93. Problem with my shoulders... (Pictures)
  94. Squats are killing my feet... pain in ball of foot
  95. calf pain ,paranoid?
  96. Strenght lost after an injury.
  97. Recovery from squats
  98. Deadlifting and rowing from pins/blocks?
  99. Kinda severe wrist injury, how to help?
  100. back and butt arching during squat and hip pain
  101. Labrum Recovery Surgery--Anyone having one?
  102. Rib/rub muscle super-soreness after bench presses
  103. Stretching & evidence based recommendations
  104. Shot my knee goddammit
  105. If my right knee always pumps up on leg day = bad hamstrings? REPS
  106. Bicep hurts (tendonitis?)
  107. Prolapse friendly exercices...
  108. Sharp Pain in Quad Doing Pistols
  109. Forearm Pain
  110. If you are injured, should you avoid getting in a caloric deficit ?
  111. Posterior Tibial Tendon Tear
  112. Elbow pain during pressing movements - need help
  113. why does my body hurt when i relax in my chair?
  114. Pec tear - advice on injuries and getting older
  115. 6 pack possible after repair of midline hernia utilizing a mesh?
  116. Deformed shoulders.... Please help !
  117. ACL Recovery to Beast
  118. Help with my posture...
  119. Back of heel pain
  120. Terrible sharp pain doing bicep curls
  121. Sharp pain in armpit when lifting?
  122. Anyone ever experienced this?
  123. Lingering tricep tendonitis
  124. Knee pain during squats (medial retinaculum area)
  125. Pain Right Above Knee
  126. Nissen fundoplication and weight lifting.
  127. Train after shoulder surgery
  128. Sharp pain outer wrist
  129. Bad rest , loss muscle ..
  130. mysterious lump in front delt?
  131. Pec strain/tear
  132. Sharp Pinch/Pain Near Armpit/Pec
  133. Mid-Forearm/Wrist and Knee Concerns, Stretching/Other Recommendations?
  134. Need advice for a Lat strain.
  135. I'm 320lbs, recently i injured my back.
  136. Tight & Popping Knee's, Should I Be Concerned?
  137. Best IT Band Stretches - Reps
  138. Arm tingles when benching only
  139. lower back pain... injury or just muscle fatigue
  140. Knee Cracked During Squat 4-5 Weeks Ago... Still Pain
  141. Training chest and shoulders after shoulder rehab
  142. What's wrong with my shoulders?
  143. Rear delt
  144. pulled left bicep trying muscle ups?
  145. Strained QL, and still workout?
  146. Intense burning pain underside of the knee when leg pressing
  147. Back twinges
  148. back shoulder pain when arm side raise and bench press?
  149. Nerve damage? Help!!!
  150. Upper Arm pain, not sure what it is??
  151. Forearm Pain - What is it ?
  152. Knee Brace + Weightlifting
  153. Sore for 3 weeks now (Biceps) Training for 4 years.
  154. My chest locked up and now I've been having shoulder pain for the last 2 months.
  155. Upper Trap pain
  156. Fractured right index finger, gotta work on core & weight loss now
  157. Prolotherapy (Back injections)
  158. Elbow pain while doing triceps.
  159. Coccyx pain deadlift
  160. [PICS] What's up with my left arm/shoulder/scapula?
  161. Rear / Posterior Hip
  162. Pulled muscle during lunges?
  163. Explosive Headache during lifting
  164. Posterior and Superior Labrum Tear Surgery
  165. minor hammy strain
  166. South Africa vs Ireland Live Str
  167. Question about skin cancer... any medical brahs here?
  168. Persisting trapezius injury
  169. Issues with my right leg.
  170. Bodybuilding and full knee replacement.
  171. Shoulder Injury
  172. Strangest hip injury of all time
  173. Chiropractor to fix my neck?
  174. Post Pilonidal Cyst Surgery training
  175. surgery of inguinal hernia
  176. Squatting injury.
  177. Elbow pain after shoulder press.
  178. Can't tell if it's a herniated disk or bulging disk
  179. Depressed - Pec strain gone worse instead of healing
  180. Fractured back, need to do ab excersises
  181. Pectoral strain !!
  182. Mysterious Pain in Groin
  183. left wrist and forearm pain after lifting ulnar deviation movement pain
  184. Chest Injury
  185. Sore/weak elbow
  186. Overhead exercise replacements
  187. Pull-ups & shoulder press & dips- recovering from shoulder impingement
  188. Injured Lower Back
  189. shoulder pain - I need help!
  190. Leg problems
  191. Hip pain that goes down leg after leg workouts
  192. How should I be recovering from glute injury?
  193. Upper Back Pain
  194. Pain in gluteus and thigh/hip destroying my life.
  195. Forearm Muscle Pain
  196. Working out legs with torn MCL right knee (1 year now)
  197. Knee Tightness
  198. Advice for someone with arrhythmia/PVC heart issues.
  199. busted ankle from jumping jacks, now what?
  200. Damaged tendon or golfers elbow?
  201. Please HELP. Sternum is killing me - Dips
  202. Osteolysis of the Distal Clavicle
  203. Is it better to stop training completely when injured?
  204. TMJ Friendly Exercies
  205. Odd neck issues
  206. Avoiding Tendonitis (Bicep Curls)
  207. Really? You close my thread?
  208. Sprained ankle + Leg day
  209. Post Gym
  210. tender left pectoral
  211. Bruised Vastus Medialis after leg day? Squat related?
  212. Sharp pain that lasts only a few seconds after exercise
  213. Any arm exercises for someone who has wrist tendon injury?
  214. Exercises with multiple subluxated/dislocated ribs?
  215. Sternum Pain That Doesn't Recover
  216. Back popping and tension - need rehab maybe?
  217. Can you lift with a torn bicep (tendon) ?
  218. Hurt shoulder bench pressing
  219. Exercising after surgery
  220. feeling weak and aching joints
  221. Chest feels like it is about to rip apart
  222. Situps Gives Me Serious Pain
  223. Quads cramps after leg routine
  224. Should I get surgery on torn labrum? What is recovery like?
  225. Training for person with thoracolumbal scoliosis
  226. SLAP Tear Recovery
  227. Shoulder brace recommendations?
  228. Intercostal muscle strain recovery suggestions
  229. Beginner PPL -- back pain
  230. popping in ribs tightness and tightness on the right side of the back
  231. Perfect Push-Up injury
  232. Severe wrist pain
  233. Arm lock-up during biceps curl? Alternate lifts?
  234. Knee problems - more than glute activation required...
  235. How did you get injured?
  236. Tendonitis or pulled muscle?
  237. hip strain! need help!
  238. Strength imbalance between quads and hamstrings hurting my knees
  239. Front deltoid pain
  240. What should I do about what I think is Jumpers Knee? NBC Basketball Camps coming up
  241. Elbow Tendonitis
  242. SI joint and AC joint discomfort- what to do?
  243. Left knee keeps popping sideways(19/m)
  244. Axillary cording - axillary web syndrome
  245. Dealing With Hip Impingement and My Research
  246. Pectoral strain - Possible tear.
  247. Lateral meniscus injury
  248. Lower back pain? Help!
  249. Ulnar Nerve Sublaxation (And More)
  250. Hip flexor pain when squating