PDA

View Full Version : Injury Recovery And Prevention



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 [107] 108 109 110 111 112 113 114 115 116 117 118 119 120 121

  1. Short head bicep tendon injury
  2. Question about strained pec and working out please help.
  3. Chest injury
  4. Osteochondrosis in upper back - regular spasms
  5. Muscle spasm in the whole body
  6. Lower back pain after squats
  7. Low Back/Glute/Hip Injury (1+ Year)
  8. Whole Body Left vs. Right Asymmetry
  9. Shoulder pain during chest workouts
  10. Knot above shoulder blade after every Chest Workout
  11. Flat foot surgery and lifting
  12. shoulder injury from deadlifts
  13. Preacher curls -- Bicep tendon tear?
  14. Lower back injury during deadlift, heard/felt popping
  15. Forearm injury, cant workout biceps
  16. pulled muscle?
  17. Sharp side pain on occasion doing deadlifts.
  18. lower back injury from squats
  19. i cant do this no more!!!! c7 herniated disc is too much to bear!!!
  20. Several injuries over a couple weeks, pls help
  21. felt vibration on muscle
  22. Weight lifting with a hernia
  23. Tingling in arm during hammer curls
  24. *PICTURES AND VIDEOS INCLUDED* S.I.C.K. Scapula??
  25. Developing a chronic lower back/hip pain
  26. HELP! Complicated Winging Scapula
  27. Anterior pelvic tilt help needed
  28. Exercise Addiction, Injury Prevention
  29. Yoga Until Pain Free?
  30. Distal Clavicle Excision 12 years ago
  31. Rotator cuff injury
  32. Arm wrestling and arms hurt
  33. ROM Gone! Cannot do shoulder press
  34. Heavy legs on treadmill!!
  35. Arms Ache after bench pressing, not DOMS.
  36. Pain during rotator cuff exercises
  37. Keep popping something in my hams during leg workouts - advice
  38. How to work out after injury? one side stronger than other
  39. What happened to me?
  40. Nerve swelling on hand?!
  41. How long does it take to recover from a pulled hamstring?
  42. damaged something im my back (please help)
  43. Regaining strength after injuries(Patella Tendonosis)
  44. Can't get into a 90 degree flat back position if my life depended on it.
  45. Hand cramp/soreness
  46. Pain doing squats
  47. pain on left side of abdominal area after leg press. Having kidney stone.
  48. Shoulder issue
  49. Chronic injuries/dealing with current injuries
  50. Can time under tension increase risk of tendonitis?
  51. Recovery and training after upper back injury?
  52. Is dead lifting the cure to this pain caused by squat?
  53. Really Bad Pain In Elbow When Pressing!
  54. When to start running again
  55. Broken elbow
  56. Should I stretch or not?
  57. To see a chiro or to do some stretches?
  58. Twerked my back, Safe to work other muscles?
  59. Injured lower back, left side doing squats
  60. Fascia/sciatic issue
  61. Bruised ankle bone? What is wrong
  62. Trapped nerve???
  63. Muscles cramping
  64. Torn Labrum, Tendinosis.(shoulder) opinions.
  65. Winged Scapula, or Something Else? (Pic Included)
  66. I got a bruised knee, the pain doesnt go away...?
  67. Sports Hernia/ Athletic pubalgia: Please Help
  68. T11 and T12 fracture - need help in recovery
  69. Mild Jumpers Knee Help and Advice!
  70. I get injure very frequently
  71. Mid back pop
  72. How to recover from lower back pain
  73. Chronic Tennis Elbow. Desperate! Please help IF you have overcome
  74. Upper Back Spinal Alignment Correction
  75. Lower back injury
  76. advice
  77. Forearm pain
  78. Right Pec Pain
  79. SLAP tear, how to manage myself for the next 6-8 months?
  80. Which exercises to I need to drop for shoulder impingement recovery?
  81. Any advice on squatting with a bad knee?
  82. Need advice on my scapula and upper body posture in general
  83. Help me with my terrible posture
  84. Pinched a nerve in lower back
  85. Assistance Work to Fix Internal Knee Rotation on Squats
  86. Knee problem after taking some time off
  87. Squatting with a rotated pelvis/shin
  88. Quick bulging disc question
  89. HELP ME PLEASE!! supraspinatus SHOULDER INJURY
  90. Anybody else have rotator cuff issues?
  91. 2-month post-disc problem: any advice for the getting-back-into-it process?
  92. Quad tension (too much) with knee extension
  93. Right pec injured
  94. knee pain
  95. Hip flexor pain
  96. Pre-Hernia? What should I do?!
  97. Shoulder Weakness
  98. AC Joint help/Question
  99. Knees hurt 24/7 no mattter what plz help!!
  100. Inguinal hernia surgery implications?
  101. Figuring out a shoulder injury.
  102. Bad headache when working out
  103. How can I pick a good surgeon? (Labral tear)
  104. Herniated disc problem / weight lifting belts??
  105. Running Injury-Ankle
  106. tendonitis wont go away
  107. Shoulder Pain.......
  108. How to tell if you strained or pulled a muscle
  109. Is deadlifting with a wider stance okay?
  110. Previous shoulder injury leading to imbalances
  111. Has anyone received stem cell injections, particularly in the shoulders and spine?
  112. Shredding idea's while on an injured calf?
  113. Multi Directional Instability/Capsular shift surgery - Don't bother
  114. Hurt shoulder, how should i proceed?
  115. Impingement & bursitis
  116. Anyone have a good routine to work around a shoulder injury?
  117. Intercostal Strains
  118. brachioradialis injury?
  119. Pain in right elbow when doing push ups.
  120. Completely Torn Pectoralis major and minor HELP
  121. How much bicep pain is too much ?
  122. upper hammy/glute tie in
  123. Almost a year with this pain, I love Bodybuilding but I can't take it anymore
  124. Scaphoid non union recovery
  125. Neck and head pain! Help!
  126. Serious: Should I get shoulder surgery?
  127. Problems from arm wrestling
  128. Problems from arm wrestling
  129. Left Wrist Tendinitis
  130. Noticed pain 5 minutes after decline bench- IM PLEADING PLEASE READ
  131. Left Shoulder Extreme Pain
  132. Hip injury after front squat
  133. Injury maybe...should i stop lifting?
  134. Pain in forearm
  135. De Quervain's Tenosynovitis
  136. De-load/Rest query for joints
  137. Need advice on chest workout due to shoulder injury
  138. Calf Exercise Rehab (PLEASE HELP)
  139. Weird Shoulder Pain (Could it be frozen shoulder, I'm only 20)
  140. deadlift injury
  141. One arm workout?
  142. Lower/Lumbar back pain... Advice needed.
  143. Workout program with Lower back injury
  144. Arthritis in knees & building legs
  145. Pain in outer thighs/hips after sumo deadlifts
  146. Rotator Cuff injury - rest or rehab?
  147. Jumpers Knee Problems
  148. Tight hamstrings
  149. Inner Elbow Pain
  150. Lower back problem
  151. Blown out both my shoulder's rotator cuffs or possible shoulder arthritis?
  152. How can I reduce risk of back injury during squats?
  153. Right Arm Weakness (shoulder/bicep) - No pain or numbness
  154. Groin/ Adductor pain from squats and deadlifts.
  155. TMJ someone please help me :(
  156. patella alta / patellar subluxation + squats
  157. Knee "cracking" while squatting
  158. Lower back injury/How to Proceed
  159. squats and my knees :/
  160. Mid and lower back pain
  161. Swollen Nerve?
  162. Critique my APT Recovery Plan
  163. Pinching Pain in Forearm
  164. Lost all strength in left bicep
  165. Grade 2 ankle - ATFL partial Rupture, CFL possibly
  166. Pain in the forearm!
  167. "Tennis elbow" from doing Hammers/Reverse grip curls...bone kills
  168. Lower back pain immediately after deadlift
  169. Right Shoulder Pain (Teres Major?)
  170. Completing Wendler 5-3-1 with possible Teres Major/Minor issue.
  171. Snowboarding accident=Damaged hand
  172. Am I Recovering or Reversing!?!??
  173. Any stretches/etc. that could help w/ cubital tunnel syndrome
  174. Met with PT last month; shoulder question
  175. Back lifting 2 years out of a broken clavicle
  176. Could a winged shoulder cause nagging pain?
  177. bicep injury?
  178. Rotator cuff soreness and/or tendonitis
  179. SLAP Tear - Experiences? How to prep?
  180. Right tricep strained/hyper-extended-pulled????
  181. Pulled Tricep
  182. Can afford a labrum tear surgery but not physiotherapy?
  183. wrists hurt when going over head
  184. Deltoid injury won't completely heal
  185. Runners... How do I heal ITBS Syndrome?
  186. Shoulder pain during Bench Press.
  187. Elbow issues
  188. What can I do?
  189. Serious problem with my left arm!
  190. Back injury :( Tips?
  191. Synovial Cyst
  192. Shoulder injury doing triceps dips
  193. Why does my face change from ugly to normal every so often?(sports hernia related)
  194. Please HELP!! Trapezius, rotator cuff and other back muscle injuries
  195. Aggravated my patella femoral pain- what went wrong?
  196. What the hell is wrong with my left shoulder??
  197. what is wrong with me and what do I have to do?
  198. Can't progress on deadlifts
  199. lower/mid back strain
  200. lower back injury during squats
  201. Rear Labrum Tear Surgery Log
  202. Hernia. Very first signs. Anyone?
  203. Achilles Injuries
  204. Thoracic Outlet Syndrome (And other issues)
  205. it pisses me off that a bench press safety stands isn't a norm
  206. Sore rotator cuff from Pulldowns/Pullups?
  207. What exercice can I do with a probable tendinitis middle of forearm?
  208. Haven't been able to workout for past 4 months
  209. Back injury/ feels like my life is over.
  210. Random aches in hips and bottom
  211. Possible sciatic nerve pain
  212. Forearm Discomfort When Lifting... whats the appropriate response?
  213. Feeling like crap lately...
  214. Not sure if 'weightlifters shoulder'
  215. Car accident recovery
  216. Lower Back Pain
  217. Skeletal Growth?
  218. Hurt inside of upper lats while doing Seated Cable Rows
  219. Ring Finger Tendon Injury While Deadlifting
  220. Sharp pain inside shoulder when doing OHP, Military Press, or even moving my arm
  221. Jump rope and Achilles tendon
  222. Foam rolling and injury recovery?
  223. Time frame for golfers elbow recovery?
  224. Right Shoulder Internally Rotated, Anterior Tilt, Protraction for over 5 years
  225. Wrist pain recovery advice?
  226. Fractured metatarsal bone recovery time.
  227. I can't fix my posture problems
  228. Subacromial bursitis
  229. Time to deload? Taking a week off..
  230. Kneecap compression and laxity- causes and exercise/stretch to help?
  231. Shoulder injury
  232. Elbow pain.
  233. Any exercise tips for lowering Abdomen pain?
  234. Do I have a triceps tendonitis?
  235. Doctors to see?
  236. anyone ever had muscle pain that stuck around a while?
  237. Possible Knee Injury
  238. infraspinatus muscle pull
  239. Elbow pain from pulling exercises
  240. Sharp Lower Back Pain After Bad Deadlifts
  241. Pre workout after tattoo?
  242. Recovering wrist - front squat/cleans grip
  243. Right shoulder pain/pump feeling
  244. My doctor advised me to stop using heavy weights.
  245. Tear in the Meniscus
  246. Injuries putting me out of gym for a long time
  247. From floor press to reduced ROM on bench, but pain returned
  248. From floor press to reduced ROM on bench, but pain returned
  249. Shoulder/AC Joint Problem. One Shoulder Declination.
  250. Please help me understand my shoulder MRI