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View Full Version : Injury Recovery And Prevention



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  1. Stem Cell Therapy
  2. what is this injury
  3. How long does it take to strengthen a weak rotator cuff?
  4. Return from hernia repair
  5. Quad exercises w/ bad knees?
  6. patellofemoral knee pain flaring up
  7. Question About Possible Lower Ab/Hernia Issue
  8. Knee Injury - replacement for squats
  9. Sprained ankle, ok to do squats and deads?
  10. Shoulders slightly internally rotated and lb squat shoulder pain
  11. Flexible back brace for doing core workout?
  12. Some specific exercises to heal rotatur cuffs?
  13. Ulnar Collateral Ligament injury of the elbow?
  14. Unidentified Chest Pain
  15. Left Shoulder Bursitis, seeking advice
  16. OHP with shoulder impingement?
  17. something torn?
  18. If you had hernia repair ... come on down!
  19. Just wondering if anyone have had this before...
  20. Wrist pain around the scaphoid area.
  21. Left infraspinatus pain when overhead/bench pressing
  22. Tricep Inflammation
  23. Training With Cervical Dystonia
  24. Early generative arthritis in SI Joint an Lumbar. Could I still deadlift?
  25. Back pain during Front Squats
  26. Old wrist injury getting worse, can barely use left hand
  27. Recurring back pain preventing me from my goals
  28. Mysterious leg pain
  29. Recreating Symmetry in Traps
  30. uneven shoulder retraction
  31. Need help pinpointing the cause of lower back pain
  32. Do I have a winged scapula?
  33. Has anyone recovered from a torn hip labrum caused by a hip impingement?
  34. Stinging pain in hip flexors after sumo deadlifts
  35. Shoulder Impingement - Can I do these exercises?
  36. Slight bicep injury!
  37. Cardio ideas for someone who cannot run due to bad injured ankle.
  38. tendonitis worse now!
  39. Lower Gut Pain
  40. Ulnar tunnel pain for 3 years
  41. bicep tendon shoulder soreness
  42. 2nd SLAP tear decision
  43. Help me survive two-a-days
  44. What to do about overstretched lat?
  45. Loose motions
  46. Torn Achilles Tendon
  47. Achilles help
  48. Minor scoliosis & Uneven chest
  49. Shoulder tendonitis and tension along whole arm
  50. Knee injury from squatting too heavy, form breaking down
  51. Flexible Flat Foot, collapses under squat, bruising in arch area
  52. Ankle troubles
  53. Patellar Tendinosis
  54. Injury, Upper body workout without direct pull or push ?
  55. Tight upper traps, thoracic pain and shoulder problems
  56. Slap lesion
  57. Has anyone actually cured SI joint hypermobility with core strengthening exercises?
  58. Sprained left hand - how to work around it
  59. Gout!
  60. Painful Strain In Left Arm During Rope Access
  61. lower back pain early solution
  62. Limited movement in my left arm.
  63. Slight elbow pain AFTER trciep extensions (???) Should I be worried ?
  64. Posture messed up from heavy lifting.
  65. Newbie, no meniscus in right knee, surgery last month, put on 20 pounds, please help
  66. Another impingement thread..be safe and see a doctor?
  67. Chronic Lower Back Pain 2 years after deadlifting
  68. slight elbow pain from pull ups on bulk - which option to do?
  69. Anybody here dealt with spondylolisthesis?
  70. Fractured Patella, ruptured Patella tendon. updates from post op
  71. weight lifting with left side hemiparesis
  72. Partial triceps tear and tendonitis?
  73. Pelvic bone hurts during ab workouts
  74. Road to Recovery
  75. Foot sprain and mild wrist sprain
  76. REALLY weird feeling near left shoulder blade (rhomboid??)
  77. Did I retear labrum?
  78. Internal shoulder rotation
  79. Squat replacements due to labral hip tear
  80. Tendon pain
  81. Weak Glutes
  82. Bad knee, Cant get MRI
  83. Knee Questions- lacking extension
  84. Intercostal strain
  85. Dull pain in left testicle after running on treadmill or air walker?
  86. finger pain
  87. Fierce 5 program, lower back injury
  88. Hip flexor pain when stretching/squatting etc
  89. Area about knee hurts after squatting?
  90. Leg presses
  91. Knee clicking/popping and weakness
  92. Back And shoulder pain
  93. MRI Results
  94. Pain between Bicep and forearm
  95. Has anyone had surgery for De Quervain's Syndrome?
  96. Bad Tricep Pain
  97. Knee issues
  98. Ulnar nerve subluxation
  99. Shoulder surgery
  100. Pelvic alignment
  101. Tennis Elbow
  102. Shoulder/Back Issues
  103. Wrist Pain
  104. Shoulder cracked during bench - something hurts
  105. Hoping someone knows what this is (Arms/shoulder injury)
  106. Foot and wrist sprain
  107. Pain when turning
  108. Permanent stitch like sympton whenever I run (hernia?)
  109. hollow back - lower back pain when doing squats and deadlifts
  110. Please share your ligament damage advice with me.
  111. Golfers Elbow (medial epicondylitis) routine advice.
  112. Persistent pain in the back of the shoulders day after training my back?
  113. I have bilateral, but small, inguinal hernias. Will pull ups aggravate them?
  114. Chiro pedic mattresses?
  115. Best exercises, movements to prevent shoulder injury?
  116. how to fix scoliosis 17 year old
  117. How to long term prevent "shin splints" ?
  118. Am at a total loss - sports hernia/core injury? PLEASE give advice! :(
  119. Pulled a muscle, can I still workout other body parts?
  120. Growth and Injuries: Please Help
  121. Injured knee while squatting...recovery time?
  122. Injury from heavy wide grip BB curl- any ideas what the injury is?
  123. L4 L5-S1 herination. Did epideral no different? Advice
  124. How many training related injuries have you had?
  125. Is this rotator cuff soreness?
  126. Inner thigh pain with squats?
  127. Pectoral Lumps? (pics)
  128. Pec tear ad tricep problems?
  129. Hurt Lumbar While Doing BBRow, Please Help
  130. Shoulder Pain
  131. Shin splints before bootcamp!
  132. Hernia from heavy squats/deads and breathing techniques
  133. Posture assessment
  134. Pain at my left wrist.. should i work out?
  135. Herniated L4/L5. Keep training? HELP
  136. Shoulder pain when doing lateral delt work.
  137. Working out low back to cure pain?
  138. Back muscles are tightning
  139. Pain in the blade of the forearm during biceps curls
  140. Abdominal Injury - Benched and Bummed
  141. Lumbar Pain. HELP
  142. Right hip pain
  143. IT Band Pain The Evening After Squat/Deadlift
  144. Knee surgery
  145. Injury: Strained Butt?
  146. Knee surgery
  147. Hello everyone - tennis elbow, please help!
  148. Training while injured. Need advice.
  149. Discomfort in my groin when squatting?
  150. Bursitis not healing from rest or from excercise
  151. Injured shoulder..
  152. Tendonitis in the shoulder
  153. Stretch your hip flexor to avoid lower back pain
  154. Elbow injury
  155. Hamstring Syndrome?
  156. Small tear to Supraspinatus (shoulder injury). Good advice for recovery?
  157. Pisiform injury/ tenderness advice required please?
  158. Golfers Elbow (medial epicondylitis) routine advice.
  159. Quick question: Should I go to the gym and squat with neck pain?
  160. Tore Pec; Advice Please
  161. Wrist Issue, Could use advice
  162. "Forward head posture" and a slight curve in spine
  163. Meniscus Tear Surgery or PT
  164. First visit to sports medicine dr tomorrow, tips?
  165. increasing internal rotation after shoulder surgery.
  166. Shoulder Blade Imbalance/Discomfort
  167. Hamstring injury!!!
  168. Should I quit pull ups?
  169. Pain in right groin while deadlifting heavy
  170. Shouder pain + pic, please help (already went to doc)
  171. hip pain from squats. cant figure out what exactly it is.
  172. Left arm feels weird after doing flyes HELP!
  173. Strange sensation in right forearm during OHP
  174. Weight belt for lumbar disc protrusions
  175. Scoliosis
  176. ridiculous recovery time any help
  177. Two Questions About Broken Humerus Recovery
  178. dull pain in rear shoulder - soreness
  179. Trying to solve this curious injury...diagnosing would be a great first step
  180. Shoulder arthroscopy
  181. New to strength training? What are the do's and don't's?
  182. Big arms for person with urticaria (exercise induced)
  183. Left Side Sacral Torsion
  184. lat pain from explosive shoulder movement
  185. Thoughts: how to build chest after shoulder surgery?
  186. snap city
  187. Electrical Shock Feeling During Bench Press
  188. Hip Labral tear
  189. Squat exercises for someone who's broken
  190. 3 weeks out of lateral meniscus surgery
  191. Help injured and not sure how to get back into exercise.
  192. Knee pain when bending forward
  193. Strange hip pain (sumo deads, also without weight)
  194. Elbow Pain - No Hammer Curls....
  195. Forearm pain on pull ups and barbell rows
  196. Glute pain
  197. Lateral tricep ache post workout
  198. Incline Dumbbell Curl - Bicep Pain
  199. Slightly NSFW, I have uneven hips, not sure what to do.
  200. Is this carpal tunnel syndrome or something else?
  201. Can my bed be ruining all my posture correction work?
  202. Neck Injury
  203. Extreme Stiffness & Muscle Pain
  204. Help evaluating my posture (pics)
  205. When should I deload
  206. After chest Press, I hurt my left inner middle back
  207. Need help IDing an injury
  208. Collar Bone and Shoulder blade/trap pain.
  209. pain in left wrist after pullups
  210. Back pain
  211. Injury troubleshooting
  212. Injury troubleshooting
  213. 15 months of shoulder pain, I canít take it anymore!
  214. Sudden back pain during squats
  215. Tricep Tendonitis help?
  216. Training to fully recover from injury?
  217. Another Back Injury/Pain thread
  218. Pain in left shoulder when I use Pec-Deck
  219. If ext. rotations is causing pain, should I do more to strengthen?
  220. Pain in one pec when not training.
  221. Bankart Lesion
  222. Hurt myself doing rack pulls..
  223. Vitamin C disc bulge herniation
  224. Help! Extremely weak groin muscles
  225. Alternative exercises
  226. Shoulder MRI after almost year later shows alsmot nothing ?
  227. Shoulder Pain During/After Bench-press
  228. Squats and hemorrhoids
  229. Training through Muscle Strain
  230. Best compression sleeve for elbows?
  231. why am i in pain when i lift?
  232. Extreme cramps from squats
  233. Radiating shoulder/arm pain- from squats?
  234. Finally got my golfer's elbow under control
  235. Bicep Injury
  236. Hurt My Bicep Doing Preacher Curls
  237. Bad back from squats - what's the best course of action?
  238. Muscle weakness question
  239. I got Anterior Pelvic Tilt, so is it possible to fix?
  240. Sharp tricep pain when doing tricep-involving presses?
  241. Got the OK from doctor to start lifting again after stress fracture in my back.
  242. Low Back Strain 6+ months
  243. Weird lower back Injury... not sure what to do
  244. not sure
  245. how to fix shoulder impingement?
  246. Left Leg Quad Strain/Tear help
  247. Strange back pain just below my right shoulder blade
  248. Slight knee pain
  249. pain between legs (inner thighs/adductors)
  250. Knee injury