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View Full Version : Injury Recovery And Prevention



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  1. Injured (possibly fractured) hand from punching someone
  2. Bankart lesion surgery
  3. shoulder issue
  4. Shoulder/Delt Discomfort When Pulling?
  5. Odd Chest / Biceps Injury?
  6. Weird adductor and hamstring injury
  7. brachioradialis spasms after reverse curls?
  8. upper back long term injury (any advice is helpful.
  9. I hurt my back, but when can I go back to deadlifting?
  10. Treadmill & Leg Issue
  11. Ankle Pain From Weight Gain???
  12. Lower tricep elbow pain?
  13. My back hurts !
  14. Shoulder injury suggestions
  15. should injury, or not.
  16. Shoulder Discomfort When Sitting Still
  17. Always get wrist pain?
  18. Hip Labrum
  19. Possible LCL injury??
  20. Shoulder injury at 16 years old.
  21. 17 with knee,shin, and hand injury
  22. Right bicep problem
  23. Consistent Elbow pain after setting bench PR >5 mo ago
  24. Recovery from disc herniation. Some advices?
  25. Prehab Movements for Increasing P.R.O.M. & GH Stability
  26. House of Cringe
  27. Leg day with pulled groin?
  28. Wrist and Thumb Joint Pain
  29. To pump or not to pump?
  30. Tendonosis. Need advice
  31. AC Joint Separation?
  32. Sartorius trouble
  33. Forearm Pain
  34. very low slight back pain
  35. Nagging groin injury - need advice
  36. loss of strenght in right arm
  37. do i have scoliosis? please advise!
  38. Shoulder blade pain with neck movement
  39. Do I have a herniated disc?
  40. How I fixed all my shoulder pain
  41. Foot Pain/Soreness with Calve Extensions
  42. Anterior Pelvic Tilt
  43. Deep tissue
  44. Elbow/Ulnar issue
  45. Loss of flexibility in right hip? Slightly painful
  46. Squats- Popping knee
  47. Workout programme: Lower back injury
  48. Working out with a fractured ankle
  49. pec strain/partial/tear (need input from ppl who had these injuries)
  50. Elbow Weakness? Or muscle Weakness?
  51. Did anyone ever drop the bar while benching before?
  52. Help me deadlift with chronic back pain
  53. Forearm pain
  54. Chiropractor making it worse?
  55. shoulder problem/lack of strength
  56. shin splints after 3 months of running
  57. New Squatting Pain
  58. Cardio suggestions for plantar fasciitis?
  59. Triceps workout and left elbow pain!
  60. Outer Shoulder Pain From Bench Pressing
  61. Shoulder pain
  62. Question about injury i am afraid that lifting weights may be over for me
  63. ankle pain issues...
  64. Squat back injury recovery suggestions please?!?
  65. Upper extremity amputee workout
  66. Cracking sounds in left shoulder when rotating
  67. Clicking sound/pain when leg raises and figure 4 stretches.
  68. Healing a consistent injury
  69. Herniation Prevention
  70. Form advice please
  71. Supraspinatus inflammation, can I work out ?
  72. Severe Headache seconds into lifting
  73. Tricep tendinopathy recovery - starting gym again?
  74. Strange hip pain that has lasted for 3 years
  75. Strategy during rehab?
  76. Upper Body Exercises while healing from wrist sprain.
  77. How to hit my chest with a shoulder injury?
  78. "Subacromial Pain"
  79. Weird feeling - movement
  80. Having Massive headaches when doing any heavy lifting; lifting for 3 years now
  81. The Deadlift Wringer
  82. Fixing Anterior Pelvic Tilt - Neanderthal No More?
  83. Bicep pain bench press
  84. Can I Have Flexible Back?
  85. Calf compression sleeve for huge calves
  86. Lower Back Injury
  87. Totally owned after deadlift PR
  88. Hemorrhoid so?
  89. Did I partially tear my distal Bicep Tendon?
  90. Pullups hurting my forearm.
  91. Knee quad groin injury
  92. Training after Wrist operation
  93. Help - Deadlift injury
  94. Elbow hurting from skull crushers?
  95. bicep pain.
  96. Hamstring "Pop"
  97. Sharp pulsating neck pain while squatting
  98. Upper spine tightness
  99. DL Back Injury, need some advice on what to do next
  100. Painful Elbow clicking during Hammer Curls
  101. Full left arm ...
  102. shoulders and elbow help plz
  103. Hip pain from planks/mountain climbers
  104. Is there a tear in my shoulder?
  105. Shoulder Pain while Benching
  106. Training injury
  107. possible shoulder weakness/asymetry. help, maybe?
  108. What did I do to my knuckle ?
  109. Unsure of Injury/Bench related.
  110. Just started running, shin pain
  111. Bench lock out issue
  112. Trapezius strain/tightness
  113. Tailbone Pain at Bottom of Squats?
  114. No more squats
  115. Intense forearm pain
  116. Prolotherapy vs Platelet-rich Plasma Therapy for tendon injuries?
  117. Exercises post Ventral Hernia
  118. Mid-upper back stab like pain
  119. bicep tendonitis, anyone?
  120. Shoulder pain after hammer curls
  121. Pectoralis major strain / overstretch?
  122. Shoulder Exercises post dislocatoin
  123. Torn Long Head Tendon & Possible Nerve Damage
  124. I pulled my chest muscle. Can I still workout?
  125. Which resistance band to get for shoulder rehab?
  126. Tired of this injury, who should I see
  127. !!extreme headaches, Needing some advice please just a beginner !!
  128. Help needed, training after injuries
  129. Lower back strain
  130. Incredibly inflexible...it's really bad. Need help
  131. Reverse cable crossover shoulder problem
  132. Forearm pain
  133. No warm ups Low reps am i messing up ?
  134. Another lower back injury thread
  135. External Rotation Issues
  136. Why do the outside of my shins hurt from squats?
  137. Scapular impingement? shoulder issue w/ asymmetry (pics)
  138. Mild pain when doing the opposite of a shrug: can't find any info
  139. Serious abdominal cramps
  140. Pectus excavatum/ravitch procedure
  141. Slight burn feeling when stretching left lat?
  142. Injuries
  143. Workout plans for the skinny, injured one
  144. Shoulder lose strength suddenly during exercises
  145. bad back advice! please help?
  146. Right knee makes cracking noises when squatting
  147. Working around shoulder injury? (internally rotated right shoulder)
  148. Ankylosing Spondylitis & Dumbbell Curls
  149. Arnold Presses
  150. Do I have to go to doctor
  151. Does anyone know what this is? Tendonitis??
  152. Having problems with lower back rounding
  153. Pain increase after arthroscopy?
  154. snapping hip syndrome
  155. Shoulder Anterior Rotation Help
  156. Severe DOMS and stiffness???
  157. Core Exercises cause Vasovagal Response (fainting)
  158. Torn glutes?
  159. Is it worth it to do barbell ohp if I have to flare my elbows (wrist tendonitis)
  160. minor shoulder impingement on left shoulder
  161. acromioclavicular support exercises?
  162. What Do I Do?
  163. Hip Flexor or Hip Joint Pain- how to tell?
  164. ACL/Knee Swelling & Pain
  165. Lower back pain during cable kickbacks?
  166. Dull lower back pain
  167. Can I take a break between doing biceps and back?
  168. cannot activate right arm musles & now maybe even pectoral
  169. Degenerative disc issues causing bone spurs and stenosis. Anyone similar?
  170. Pain between left shoulder blade and spine, shoots down the arm?
  171. Shoulder injury help!
  172. Back pain - Injury doing Barbell Shrug
  173. Lower back pain after squatting
  174. Fixing muscle imbalances from a broken ankle
  175. Tennis Elbow help
  176. Inguinal Hernia Recovery, Battle Rope Regimen?
  177. Slight pain in back - chiropractor?
  178. Weird Shoulder Deltoid Separation Pain?
  179. Left knee issues
  180. Need advice for my hip rehabiliation
  181. Exercising with Osgood Schlatters?
  182. Pain on the outer side of my thigh on the top part of the squat?
  183. The Truth About Cubital Tunnel Syndrome aka Ulnar Nerve Entrapment
  184. Working out with a poped blood vessel in he eye
  185. Scapula problem,skipping gym,need pro advices
  186. How beneficial will wrist wraps be when it comes to heavy presses/grip?
  187. Shoulder Impingment or Frozen shoulder?
  188. Shoulder instability probably requires surgery - what to do pre-consult/diagnosis?
  189. Feel like a strain on my left ab / lower chest muscle...
  190. Hip snapping with pain
  191. Extreme Pain On Shoulder Day
  192. Neck Injury
  193. So I was doing some cardio, pull-ups, push ups, stationary bike,
  194. Too many injuries to count, start training again?
  195. Training with a Herniated L5-S1 Disc
  196. When is it too much for the heart?
  197. Need help
  198. Front Shoulder Pain, how should I proceed?
  199. Training to avoid hip replacements ?
  200. Female with back issues
  201. HELP! Postural issues and join pain - really hindering my progress/well-being
  202. Tricep injury or rotator cuff?
  203. Coming Back from disc Herniations?
  204. What exercises can i do to lose weight and gain muscle
  205. Advice on Lifting With Knee Instability?
  206. Can't squat properly due to shoulder injury?
  207. Bench press elbow pain
  208. Quick dull pain in back few hours and day after squats/deadlifts
  209. Shoulder Training After AC Joint Surgery
  210. Rib area pain from deads or squats?
  211. Sprained Ankle and Need to Lose Fats
  212. Atrophy to back to symmetry ?
  213. Trying rehab - the easiest leg exercise for a problem knee?
  214. "Growing Pains" in legs when running?
  215. Wrists
  216. When to squat again after tweaking low back?
  217. Shrugs destroyed my elbow...
  218. Winging Scapulas - Weak Lower trapezius!
  219. Which exercise I'm doing wrong? (hip pain)
  220. Upper body workout for knee rehab
  221. Left calf discomfort
  222. Your typical lower back pain post
  223. Possible to keep lifting with a small (non-strangulated) hernia?
  224. Tear or sprain?
  225. Asymmetrical Soreness from Squats/Lunges/Bulgarian Split Squats
  226. Pain in rear deltoid. Any advice
  227. possible hyper lordosis? weak Transverses Abdominal?
  228. Neck/trap pain
  229. Wrist Support
  230. Post AC Joint Injury-No Dips or Bench ever again?
  231. Pain in low part of biceps
  232. Torso twised a couple degrees
  233. Anyone have an ABDOMINAL Hernia before?
  234. Need help with injury
  235. How to balance an excuse free lifestyle with low back injuries?
  236. Recovering from an accident
  237. Lower back injury
  238. The skin above my spine is very sensitive
  239. Running injury
  240. Strange numbness in tricep after stretching
  241. Squats with S1-L5 disc problems
  242. Help, Back injury?
  243. Very bad thigh pain.
  244. Lower back pain with squatting
  245. Elbow pain after putting the weights down.
  246. Shrug variations for bad back?
  247. Broken wrist.... AGAIN
  248. Working imbalances out after injury?
  249. Bicep Tendonesis and Recovery
  250. Stem Cell Therapy