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View Full Version : Injury Recovery And Prevention



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  1. Injured Hamstring
  2. Injured (possibly fractured) hand from punching someone
  3. Bankart lesion surgery
  4. shoulder issue
  5. Shoulder/Delt Discomfort When Pulling?
  6. Odd Chest / Biceps Injury?
  7. Weird adductor and hamstring injury
  8. brachioradialis spasms after reverse curls?
  9. upper back long term injury (any advice is helpful.
  10. I hurt my back, but when can I go back to deadlifting?
  11. Treadmill & Leg Issue
  12. Ankle Pain From Weight Gain???
  13. Lower tricep elbow pain?
  14. My back hurts !
  15. Shoulder injury suggestions
  16. should injury, or not.
  17. Shoulder Discomfort When Sitting Still
  18. Always get wrist pain?
  19. Hip Labrum
  20. Possible LCL injury??
  21. Shoulder injury at 16 years old.
  22. 17 with knee,shin, and hand injury
  23. Right bicep problem
  24. Consistent Elbow pain after setting bench PR >5 mo ago
  25. Recovery from disc herniation. Some advices?
  26. Prehab Movements for Increasing P.R.O.M. & GH Stability
  27. House of Cringe
  28. Leg day with pulled groin?
  29. Wrist and Thumb Joint Pain
  30. To pump or not to pump?
  31. Tendonosis. Need advice
  32. AC Joint Separation?
  33. Sartorius trouble
  34. Forearm Pain
  35. very low slight back pain
  36. Nagging groin injury - need advice
  37. loss of strenght in right arm
  38. do i have scoliosis? please advise!
  39. Shoulder blade pain with neck movement
  40. Do I have a herniated disc?
  41. How I fixed all my shoulder pain
  42. Foot Pain/Soreness with Calve Extensions
  43. Anterior Pelvic Tilt
  44. Deep tissue
  45. Elbow/Ulnar issue
  46. Loss of flexibility in right hip? Slightly painful
  47. Squats- Popping knee
  48. Workout programme: Lower back injury
  49. Working out with a fractured ankle
  50. pec strain/partial/tear (need input from ppl who had these injuries)
  51. Elbow Weakness? Or muscle Weakness?
  52. Did anyone ever drop the bar while benching before?
  53. Help me deadlift with chronic back pain
  54. Forearm pain
  55. Chiropractor making it worse?
  56. shoulder problem/lack of strength
  57. shin splints after 3 months of running
  58. New Squatting Pain
  59. Cardio suggestions for plantar fasciitis?
  60. Triceps workout and left elbow pain!
  61. Outer Shoulder Pain From Bench Pressing
  62. Shoulder pain
  63. Question about injury i am afraid that lifting weights may be over for me
  64. ankle pain issues...
  65. Squat back injury recovery suggestions please?!?
  66. Upper extremity amputee workout
  67. Cracking sounds in left shoulder when rotating
  68. Clicking sound/pain when leg raises and figure 4 stretches.
  69. Healing a consistent injury
  70. Herniation Prevention
  71. Form advice please
  72. Supraspinatus inflammation, can I work out ?
  73. Severe Headache seconds into lifting
  74. Tricep tendinopathy recovery - starting gym again?
  75. Strange hip pain that has lasted for 3 years
  76. Strategy during rehab?
  77. Upper Body Exercises while healing from wrist sprain.
  78. How to hit my chest with a shoulder injury?
  79. "Subacromial Pain"
  80. Weird feeling - movement
  81. Having Massive headaches when doing any heavy lifting; lifting for 3 years now
  82. The Deadlift Wringer
  83. Fixing Anterior Pelvic Tilt - Neanderthal No More?
  84. Bicep pain bench press
  85. Can I Have Flexible Back?
  86. Calf compression sleeve for huge calves
  87. Lower Back Injury
  88. Totally owned after deadlift PR
  89. Hemorrhoid so?
  90. Did I partially tear my distal Bicep Tendon?
  91. Pullups hurting my forearm.
  92. Knee quad groin injury
  93. Training after Wrist operation
  94. Help - Deadlift injury
  95. Elbow hurting from skull crushers?
  96. bicep pain.
  97. Hamstring "Pop"
  98. Sharp pulsating neck pain while squatting
  99. Upper spine tightness
  100. DL Back Injury, need some advice on what to do next
  101. Painful Elbow clicking during Hammer Curls
  102. Full left arm ...
  103. shoulders and elbow help plz
  104. Hip pain from planks/mountain climbers
  105. Is there a tear in my shoulder?
  106. Shoulder Pain while Benching
  107. Training injury
  108. possible shoulder weakness/asymetry. help, maybe?
  109. What did I do to my knuckle ?
  110. Unsure of Injury/Bench related.
  111. Just started running, shin pain
  112. Bench lock out issue
  113. Trapezius strain/tightness
  114. Tailbone Pain at Bottom of Squats?
  115. No more squats
  116. Intense forearm pain
  117. Prolotherapy vs Platelet-rich Plasma Therapy for tendon injuries?
  118. Exercises post Ventral Hernia
  119. Mid-upper back stab like pain
  120. bicep tendonitis, anyone?
  121. Shoulder pain after hammer curls
  122. Pectoralis major strain / overstretch?
  123. Shoulder Exercises post dislocatoin
  124. Torn Long Head Tendon & Possible Nerve Damage
  125. I pulled my chest muscle. Can I still workout?
  126. Which resistance band to get for shoulder rehab?
  127. Tired of this injury, who should I see
  128. !!extreme headaches, Needing some advice please just a beginner !!
  129. Help needed, training after injuries
  130. Lower back strain
  131. Incredibly inflexible...it's really bad. Need help
  132. Reverse cable crossover shoulder problem
  133. Forearm pain
  134. No warm ups Low reps am i messing up ?
  135. Another lower back injury thread
  136. External Rotation Issues
  137. Why do the outside of my shins hurt from squats?
  138. Scapular impingement? shoulder issue w/ asymmetry (pics)
  139. Mild pain when doing the opposite of a shrug: can't find any info
  140. Serious abdominal cramps
  141. Pectus excavatum/ravitch procedure
  142. Slight burn feeling when stretching left lat?
  143. Injuries
  144. Workout plans for the skinny, injured one
  145. Shoulder lose strength suddenly during exercises
  146. bad back advice! please help?
  147. Right knee makes cracking noises when squatting
  148. Working around shoulder injury? (internally rotated right shoulder)
  149. Ankylosing Spondylitis & Dumbbell Curls
  150. Arnold Presses
  151. Do I have to go to doctor
  152. Does anyone know what this is? Tendonitis??
  153. Having problems with lower back rounding
  154. Pain increase after arthroscopy?
  155. snapping hip syndrome
  156. Shoulder Anterior Rotation Help
  157. Severe DOMS and stiffness???
  158. Core Exercises cause Vasovagal Response (fainting)
  159. Torn glutes?
  160. Is it worth it to do barbell ohp if I have to flare my elbows (wrist tendonitis)
  161. minor shoulder impingement on left shoulder
  162. acromioclavicular support exercises?
  163. What Do I Do?
  164. Hip Flexor or Hip Joint Pain- how to tell?
  165. ACL/Knee Swelling & Pain
  166. Lower back pain during cable kickbacks?
  167. Dull lower back pain
  168. Can I take a break between doing biceps and back?
  169. cannot activate right arm musles & now maybe even pectoral
  170. Degenerative disc issues causing bone spurs and stenosis. Anyone similar?
  171. Pain between left shoulder blade and spine, shoots down the arm?
  172. Shoulder injury help!
  173. Back pain - Injury doing Barbell Shrug
  174. Lower back pain after squatting
  175. Fixing muscle imbalances from a broken ankle
  176. Tennis Elbow help
  177. Inguinal Hernia Recovery, Battle Rope Regimen?
  178. Slight pain in back - chiropractor?
  179. Weird Shoulder Deltoid Separation Pain?
  180. Left knee issues
  181. Need advice for my hip rehabiliation
  182. Exercising with Osgood Schlatters?
  183. Pain on the outer side of my thigh on the top part of the squat?
  184. The Truth About Cubital Tunnel Syndrome aka Ulnar Nerve Entrapment
  185. Working out with a poped blood vessel in he eye
  186. Scapula problem,skipping gym,need pro advices
  187. How beneficial will wrist wraps be when it comes to heavy presses/grip?
  188. Shoulder Impingment or Frozen shoulder?
  189. Shoulder instability probably requires surgery - what to do pre-consult/diagnosis?
  190. Feel like a strain on my left ab / lower chest muscle...
  191. Hip snapping with pain
  192. Extreme Pain On Shoulder Day
  193. Neck Injury
  194. So I was doing some cardio, pull-ups, push ups, stationary bike,
  195. Too many injuries to count, start training again?
  196. Training with a Herniated L5-S1 Disc
  197. When is it too much for the heart?
  198. Need help
  199. Front Shoulder Pain, how should I proceed?
  200. Training to avoid hip replacements ?
  201. Female with back issues
  202. HELP! Postural issues and join pain - really hindering my progress/well-being
  203. Tricep injury or rotator cuff?
  204. Coming Back from disc Herniations?
  205. What exercises can i do to lose weight and gain muscle
  206. Advice on Lifting With Knee Instability?
  207. Can't squat properly due to shoulder injury?
  208. Bench press elbow pain
  209. Quick dull pain in back few hours and day after squats/deadlifts
  210. Shoulder Training After AC Joint Surgery
  211. Rib area pain from deads or squats?
  212. Sprained Ankle and Need to Lose Fats
  213. Atrophy to back to symmetry ?
  214. Trying rehab - the easiest leg exercise for a problem knee?
  215. "Growing Pains" in legs when running?
  216. Wrists
  217. When to squat again after tweaking low back?
  218. Shrugs destroyed my elbow...
  219. Winging Scapulas - Weak Lower trapezius!
  220. Which exercise I'm doing wrong? (hip pain)
  221. Upper body workout for knee rehab
  222. Left calf discomfort
  223. Your typical lower back pain post
  224. Possible to keep lifting with a small (non-strangulated) hernia?
  225. Tear or sprain?
  226. Asymmetrical Soreness from Squats/Lunges/Bulgarian Split Squats
  227. Pain in rear deltoid. Any advice
  228. possible hyper lordosis? weak Transverses Abdominal?
  229. Neck/trap pain
  230. Wrist Support
  231. Post AC Joint Injury-No Dips or Bench ever again?
  232. Pain in low part of biceps
  233. Torso twised a couple degrees
  234. Anyone have an ABDOMINAL Hernia before?
  235. Need help with injury
  236. How to balance an excuse free lifestyle with low back injuries?
  237. Recovering from an accident
  238. Lower back injury
  239. The skin above my spine is very sensitive
  240. Running injury
  241. Strange numbness in tricep after stretching
  242. Squats with S1-L5 disc problems
  243. Help, Back injury?
  244. Very bad thigh pain.
  245. Lower back pain with squatting
  246. Elbow pain after putting the weights down.
  247. Shrug variations for bad back?
  248. Broken wrist.... AGAIN
  249. Working imbalances out after injury?
  250. Bicep Tendonesis and Recovery