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View Full Version : Injury Recovery And Prevention



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  1. Back popped during deadline, ADVICE PLEASE
  2. Q for people who have recovered from tendinitis
  3. Lower back ache in everyday life
  4. Help tendon injury out for 1 month want to keep strength
  5. 4 months after labrum repair...question about job
  6. Shoulder pain, loss of strength in bicep, numb thumb
  7. Herniated Disc L5 - S1 + Angular Tear L4 - L5
  8. I think im injured
  9. Injury or strain or soreness
  10. Would a physiotherapist be appropriate for nagging knee pain from squats?
  11. AC Joint Surgery Recovery
  12. Labrum tear or something else?
  13. My Road to Recovery After ACL/Medial Meniscus Tear Surgery
  14. Right Trap Injuy - Muscle Up
  15. Results from my MRI help
  16. Herniated Disk (Tips, Suggestions, Etc)
  17. Lower Back Injury: Hernia or Strain?
  18. How I healed Cubital Tunnel Syndrome/Ulnar Nerve Entrapment WITHOUT SURGERY
  19. Wrist pain after time off
  20. Shoulder problems
  21. Lower back pain when squatting
  22. Exercises safe when dealing with costochondritis
  23. post labrum surgery problems
  24. Training with Tenosynovitis
  25. Front Shoulder pain and creak
  26. Knee scope or try PT again
  27. did deadlifts and I'm in immense pain?
  28. 5 yr old rotator cuff injury flaring when lifting. Should I ignore?
  29. recent broken arm
  30. Severe Back Injury while doing standing biceps curls!
  31. Severe Back injury while doing biceps curls
  32. Lower back "ache"
  33. Pectoralis minor
  34. Ulnar wrist pain
  35. shoulder injury help needed.
  36. Capsular Plication - Anchor Feeling?
  37. Strained hip flexors or not?
  38. Leg press: minimum weight to use knee wrap for injury prevention?
  39. Gain weight now or later for 'underweight' female
  40. Anterior pelvic tilt
  41. Keep Your Shoulders Healthy & Happy
  42. Help - Doc says I can no longer squat!
  43. Hand Pain (Abductor Pollicis Brevis?)
  44. Muscle injury pain since last 7 months
  45. Pull ups cause pain in arm, and not in a good way
  46. Chronic numb fingers for the last 3 weeks...
  47. Anterior deltoid rehab excetcises
  48. Are foam rollers from amazon bad? sorry for the bad link!
  49. foam roller from amazon
  50. Benching/lifting with C5/C6 Herniated Disc
  51. I just keep hurting my damn back. Am I destined to never deadlift?
  52. Tennis elbow, pain during dumbbell row
  53. Strange Back Pain
  54. Torn Rotator cuff (supraspinatus), trying to put togheter a routine.
  55. Wrist...pain?
  56. Dislocated Elbow, how long out of lifting
  57. Pain/tightness in lower trap/rhomboid when shoulder pressing
  58. ACL Surgery Elevation Question
  59. Injuries
  60. Returning From a Boxer's (Metacarpal) Fracture
  61. Deadlifting after a 3 week break du to a shoulder injury
  62. Bursitis - Tight traps & Pecs
  63. advice on coming back from collar bone surgery/ altering exercises
  64. Had RC surgery, need help!
  65. Alternatives to squats? Serious groin injury
  66. Grade 2 pec tear
  67. Is this Normal for Post ACL Recon?
  68. Pain In Upper Pecs Near the Delt Tie In when doing back
  69. anterior pelvic tilt
  70. Muscle tight/sore after just 1 set
  71. Exercises NOT to do for Erector Spinae Inury
  72. Exercises NOT to do for Erector Spinae Inury
  73. Strained rotator cuff...
  74. What to do about my lower back?
  75. Shoulder Pain, Not sure what to do.
  76. Year long low back injury. How can I heal it?
  77. Elbow Tendonitis and want to Cut... Please Help!!!
  78. Slap tear labrum surgery problems
  79. How to stretch lower back muscles and very tight hamstrings?
  80. Need Help - Really weird swelling around elbow/forearm
  81. Recovering from shoulder injury, need help reshaping the body
  82. Do i have swayback?
  83. Knee pops and slowly starts to hurt when doing squats
  84. Tore my hamstring deadlifting yesterday, where to go from here?
  85. pain in left vmo area
  86. Pop along left rib area during squats, think its serratus anterior though
  87. Pain in bicep while lowering weight.
  88. Shoulder/Lats imbalance
  89. I seriously need some advice
  90. What exercises and rehab to do with strained pec minor/major tendon?
  91. Recurrent upper arm/shoulder injury, what to do?
  92. Lost progress through short term illness, is it easier to get back to where I was?
  93. No one can fix my lower back issue
  94. Can I still Squat with a groin strain?
  95. Torn labrum on MRI, but lifting/pressing heavy without pain
  96. Elbow tendinitis?
  97. Recovering from Ankle injury
  98. Don't be quick to decide your hamstrings aren't tight
  99. Can I do other exercises after a groin strain?
  100. What would cause pain in the front of the shoulders after doing pullups?
  101. Pain in lower right abs/hip flexor? for years (pic too)
  102. Uneven scapular movement
  103. Patellar Tendonitis / PFP
  104. Squat help. Please Answer haha.
  105. Strained?
  106. Returning From A Hamstring Injury
  107. Posture diagnosis and correction
  108. Which exercises do you suggest a guy who has asthma?
  109. Pectoral injury and joints problems help!
  110. Can I exercise with lump under my nipple?
  111. Shortness of breath
  112. Surgery in both arms, 1 year recovery
  113. Lower back stiffness - pain radiating into upper thigh
  114. Almost 2 weeks post-op shoulder arthroscope surgery (rant)
  115. Tennis elbow
  116. Elbow click (vid)
  117. Neck pain
  118. Ankle rolling inward when squatting, what can I do about it?
  119. Shin injury
  120. Help! My knee!
  121. Bicep tenodesis labral repair 2 months post op
  122. super tight upper back/trap area?
  123. How to find a suitable training program after injury?
  124. Radiating pain in tricep and shoulder when squatting low bar
  125. Pain in base of skull
  126. Help! My knee!
  127. Building a chest without presses?
  128. straight bar wrists screwed
  129. Pain BEHIND the knee
  130. Lifting 5 months post labrum surgery?
  131. Wrist hurts. Bicep Curl machine
  132. Orthognathic surgery
  133. Knee Cartilage Damaged - Can I still build a good body?
  134. shoulder pain/injury
  135. Right Shoulder problem
  136. Entire Posterior Chain Too Tight
  137. Knee woes ...
  138. Pain - Inner Elbow
  139. Back pain next to tail bone
  140. Crazy Ache/Pain and Clicking/Catching in shoulders
  141. Safe/Effective excercises after numerous surgries
  142. Something Mysterious
  143. back winging scapula
  144. Working Around Wrist Fracture (healed but painful)
  145. One armed workouts
  146. Issue with shoulder and benching need some guidance or recommendations
  147. chest tightness
  148. Overtrained & hurt myself?
  149. Confusing Hip Injury (I really miss squatting)
  150. Sharp pinches in lower back
  151. Looking for good Doctors
  152. Outer Hip Pain? What is this from?
  153. Pain in stomach below rib-cage
  154. Doctor set my right arm wrong
  155. When to Deadlift on Back day (14 months post-herniated disc)?
  156. One spinal erector sticks out more than the other?
  157. Couple of questions about certain exercises from someone with a Duane Syndrome
  158. TFCC injury - wrist
  159. SPrained wrist which exercise can i do for chest?
  160. Shoulder Injury irregularity on distal clavicle
  161. Possible Achilles Injury
  162. Impingenment Syndrome
  163. 1 inch calf muscle atrophy. Any exercises?
  164. Has anyone had something similar?
  165. Deadlift Left Side Bad Form
  166. Unable to do single leg toe touch/deadlift with my left leg?
  167. What are good excercises to fix kyphotic-lordotic spine
  168. Shoulder Popping and Pain with Tricep Pull Downs (rope)
  169. does anyone else have this problem?
  170. bent elbows/pain
  171. Shoulder clicking/pain on dumbbell fly and lat raise
  172. How long should I rest my shoulder?
  173. Bruise on Bicep
  174. Starting Strength without Squats, Bent Row or Deadlift?
  175. Stinging pain in shin after calf raises
  176. Stinging lump in shin after calf raises?!
  177. My shoulder hurts except when I raise my arm?
  178. Shooting pain/cramp in chest when doing pushup
  179. May have a slipped disc, do I see a Chiropractor, Spinal Surgeon, or...???
  180. Tendonitis and Gout flares
  181. Sore Bicep Tendon After Back Day
  182. biceps only?
  183. Post Kidney Failure Success?
  184. Anyone with permanent patellar(kneecap) displacement?
  185. Getting back into lifting with a neck injury? What can I do?
  186. Injury routine
  187. Need help, just starting
  188. So i found out I have a teared tricep
  189. Back from injuries, looking for direction
  190. Stretching for injury prevention?
  191. Slight pain in shoulder, possibilities? Shoulder pic
  192. Elbow Pain, Gonna Stop Doing Pressing
  193. Ulnar Nerve Transposition Surgery
  194. Can't squat or deadlift, alternatives?
  195. Shoulder tendonitis for over a year...
  196. Pop eye Biceps
  197. injury after bad deadlift form. help
  198. Tricep medial head popping out
  199. Elbow funny bone pain
  200. Liftin with a herniated disc.
  201. heard a "crack" in my upper back while doing incline dumbbell press
  202. How to differentiate DOMS from tendinitis?
  203. Elbow Pain
  204. Shoulder Injury?
  205. Leg d.o.m.s.
  206. Leg day with torn bicep
  207. Sore quads from squatting
  208. Thumb Sprain or Worse?
  209. Patellar Tendonitis
  210. Got an MRI, have stress fracture in lower right back. Out for 10-12 weeks.
  211. Golfer's elbow? 3 weeks off workout and still hurts.
  212. elbow pain - narrow grip pullups??
  213. Hamstring Issue?
  214. MRI Results for herniated disc done
  215. Wrist Pain
  216. First day of lifting, already have tennis elbow?
  217. Any of you try a Cryotherapy chamber?
  218. Rotator Cuff Injury, Advice Needed Please
  219. Squatting and Hip Pain.
  220. Broken Humerus Help
  221. Diagnosis: Biceps Tendonitis
  222. Knee Arthrosis. How to strengthen knee.
  223. Top foot popping / cracking
  224. Knee inflammation from 3 years ago
  225. Labrum surgery question(s)
  226. Hip flexor strain from planks?
  227. Neck Injury when doing Incline Bench
  228. Severe Carpal Tunnel, Can't Lift, Help
  229. herniated disc exercises
  230. Deltoid RSI (repetitive stress injury)
  231. Incisional Hernia Repair and Bodybuilding
  232. Shoulder pain inside joint (any physio/dr brahs help) when going heavy
  233. Pain on medial side of knee
  234. Pain on medial side of knee
  235. Groin pull from single leg deadlift
  236. low, lower back muscles.
  237. Pistols/ One legged squats Knee Crunch sounds
  238. Pop in armpit while deadlifting
  239. Middle back pain: pulled muscle or something worse?
  240. "Shooting pain" in left forearm when working out
  241. Right Shoulder - Sharp Pain
  242. Pain in hip flexor
  243. Is it a strain or torn chest?
  244. Think I broke my foot
  245. bone behind neck sticking out after doing upright rows
  246. Bell's Palsy and Return to gym
  247. Linear Progression BB training after shoulder injury...
  248. L4/L5-S1 w/ Herination 1 year Advice *needed*
  249. Knee Problems
  250. Bad elbow pain