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View Full Version : Injury Recovery And Prevention



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  1. Pain in left butt cheek
  2. one knee bone is bigger than the other
  3. Gut rot
  4. Sharp tingling pain in buttocks after Romanian Deadlifts, cannot walk.
  5. Back pain/strain after deadlift.
  6. Sumo Deadlift Hip Pain??
  7. Cannot fully extend knee- muscle or injury?
  8. Heavy weightlifting - aorta killer ?
  9. HIIT with a low back injury
  10. Probable Labrum tear
  11. Elbow inury restrictions
  12. Building with an Injured Neck
  13. Just started lifting, already snapped my back twice.
  14. knee injury - squating?!
  15. Heavy Deadlifts + 6 Days sick nausea, pain, rash? ideas?
  16. How does a person with mid back pain lose belly fat and not his biceps?
  17. Chronic injuries...need a program I can stick to
  18. Pain in the back of my right hand. Help?
  19. how to treat inner elbow and knee pains?
  20. What is this knee pain?
  21. Chronic lower back pain
  22. Groin pull/strain or something worse?
  23. Shoulder dislocation/unstable
  24. Can muscle knots be years old?
  25. Right Low Back Pain
  26. Strained Quad, Work Hams or rest lower body?
  27. Low bar squat shoulder pain, 99% sure its not mobility issue
  28. Pelvis tilted/shifted
  29. Forearm Pain!!
  30. sprained wrist
  31. Tendonitis???????
  32. Inguinal Hernia Surgery..a year and a half later??
  33. Have you ever released a muscle knot?
  34. How to Know When You Can Lift Again?
  35. Shoulders blade
  36. Spigelian Hernia (Cliffs)
  37. Lump in lower back.
  38. Pain in back deadlift
  39. Can you do pull ups and rows for minor shoulder impingement?
  40. Back strained again after doing shoulder workout - why?
  41. Program for Recovering ACL Surgery
  42. Boxers fracture
  43. anyone use a bledsoe 20.50 knee brace?
  44. Chest/arm pain please help
  45. fish oil or BCAA ? need help please !
  46. need help with posterior chain
  47. Varicocele surgery recovery
  48. knee injury? - Deadlift,lunges or Squats
  49. In a world of hurt, BARELY able to walk.......
  50. Reverse fly on incline bench injury
  51. dry disc, crushed disc and herniated disc
  52. Hip Pain When Cooled Down
  53. Can Lunges Replace Squats For Now?
  54. Chest pain - doesn't seem like pec strain
  55. Bad elbow pain
  56. Alternative to squat and deadlift via Injury
  57. elbow tendinitis i think
  58. Unknown injury
  59. Pain in the area, where the glute muscle connects to the pelvis
  60. Lowerback strench pain
  61. I need to keep the intensity and let my back heal
  62. Pleurisy
  63. Harmstring injury
  64. Slight pain can I lead to something worse
  65. Hernia or not? Please Help!
  66. Need Help - ACFD Surgery
  67. wrist pain
  68. Pars defect/ ankylosing spondylitis
  69. How long does it take to come back to where i were?
  70. Barbell injury
  71. Joints not strengthening fast enough?
  72. Alternative to squat (working around popliteus injury)
  73. Shin splint type pain in the FRONT of my lower leg?
  74. lower back pain after bentover barbel rows
  75. Calves hurt/cramp under pressure
  76. Alternative for barbell lunges
  77. Testicular cramping.
  78. So my physio wants me to receive acupuncture...
  79. weird pin prick sensations in left thigh when doing leg press..
  80. workout programme with bad injured shoulders
  81. Can't get into a deep squat wide stance but can narrow....
  82. Lateral Raises - Tickling sensation in lower back
  83. Damage hand - need workout with only 1 ! help!
  84. herniated/bulging disc, pinchhed nerve, and sciatica
  85. [Guide] How to rehab an injury
  86. Medial Knee Pain- help diagnose- photo included
  87. Labrum Surgery Recovery log
  88. injured back/shoulder. Need help with chest exercises
  89. shooting pain in upper back/lower shoulder doing chest
  90. Got lots of injuries from MMA and Working out
  91. Shoulder problem HELP?!
  92. How do I self adjust C1 vertebrae?
  93. Right shoulder losses strength
  94. High bar or low bar squatting for lordosis/APT?
  95. 72 hours post-op rotator cuff surgical repair
  96. Injured Left Shoulder AGAIN!
  97. Tennis Elbow, and PRP. (Also Human Growth Hormone question)
  98. Hyprmobile shoulders & scapula stabilization
  99. Should I workout with a pinched nerve?
  100. Subluxating Ulnar Nerve... What do I do...?
  101. Messed up Hand in a Fight
  102. One arm lat raise pain
  103. Lower back pain causing leg curl pain?
  104. Chronic lower back pain
  105. Knee pain after squats (first time) SEVERE INJURY
  106. Lots of shoulder pain....need advice
  107. IT band pain?
  108. Spinal Stenosis
  109. Shoulder pain since last April
  110. Can you get injury from doing too much back workout?
  111. Couple of questions regarding DL, bench press
  112. 5 Months since my AC Separation/Osteoarthritis
  113. Issues with lower back pain
  114. Golfer's Elbow as a Beginner
  115. ab exercises without effecting TMJ
  116. Stretching Pre-Workout for Squat Depth?
  117. Shoulder discomfort while lifting : Clicking and slight pain
  118. labral tear surgery and manual cars
  119. Shoulder clicking with slight pain - what happened?
  120. right arm tricep/bicep light burning sensation/painish
  121. Forearm area is KILLING me
  122. Worried about recent lower back tightness/discomfort
  123. Shoulders...why impingement with free weights but not on rings?
  124. Strengthening my shoulders
  125. Weird pain in shoulders, pretty sure it's from lifting?
  126. Groin pain while squatting
  127. Losing my shape - Tonsillitis- Help please?
  128. How to perform Graston on yourself?
  129. Elbow Pain
  130. Scaphoid Fracture Surgery
  131. Dumbbell Pullover Injury, Spasms...now cannot lift
  132. weird sensation in left calf
  133. Wrist pain
  134. Spinal erector strengthening
  135. Shoulder clicking with slight pain
  136. Low back spasms - better when tensor fasciae latae is massaged?
  137. lose gains
  138. Pulled my back 4 weeks ago and my neck is still stiff
  139. How do I gain muscle after an injury?
  140. Shoulder pain from benching
  141. Shoulder popped out of place??
  142. Possible Knee Injury No insurance please help
  143. Intermittent low right back pain
  144. Asymetrical ABS
  145. Need reference to a service that can help with my injury.
  146. One year released from ACL surgery but still not 100%
  147. ligament sprained
  148. Wrist still in pain after 2 months
  149. Mild Disc Bulge at L4-L5 and L5-S1
  150. Back strain still hurts after nearly a month
  151. Back Pain after Sumo Deadlift
  152. F*** UP Lower Back - Bulging Disc, Degeneration, Arthritis-- exercises, diet, health?
  153. dull ache in my scrotum from time to time
  154. Sprain finger -lift?
  155. Ear ache while lifting?
  156. 20 years with chronic back pain, injections failed, what to try?
  157. Quad Exercises Easy on the Knees?
  158. Pull Up Injury..
  159. Severe wrist pain?
  160. Shoulder crunching and severe pain
  161. Slight pain in knee region from sumo deadlifts (video)
  162. Sub-labral foramen?? PLEASE HELP!!!
  163. Pain Killers that dont destroy the digestive mucosal lining?
  164. How long before VMO fires automatically?
  165. Left arm weakness when pressing...
  166. Rib out
  167. Hamstring cramping
  168. wtf @ forearm
  169. First time knee pain with low bar squats
  170. Sprained Right Wrist 2 Weeks Ago, what should I do now?
  171. Medial Knee Discomfort, Any Insight?
  172. Pain under bottom rib
  173. Shoulder pain and loss in strength
  174. triceps exercises
  175. Hernia Surgery and Recovery From the Perspective of a Dedicated Lifter.
  176. Odd feeling shooting through veins in forearm
  177. How did your shoulder surgery come out? Worth it?
  178. Internally rotated Left Shoulder
  179. Can't squat without foam rolling
  180. Subluxed Shoulders(contact sports, MRI , tear ,hills sachs )
  181. Exertional Headache
  182. Hip Aches/Pains
  183. I can never seem to barbell bench currectly. I have given them up.
  184. Dumbbell Chest Press Slight Injury Problem
  185. Labrum surgery recovery feedback/help
  186. Muscle gain_hernia_20lbs restriction from doctor.
  187. Right side completely messed up (shoulder) -- HELP!
  188. Ribcage/abdominal pain
  189. How to increase dorsiflexion? Please help ASAP!
  190. lower back pain - is it DOMS or injury?
  191. 18 years old, back problems w/ Squats, looking for advice
  192. Low Back Pain (Disc/Muscle/Spine)
  193. shoulder injury + pics help please
  194. Arm Day & Elbow Pain
  195. What is the problem with my shoulder injury
  196. Doctor says they can't remove my cyst.
  197. Squats: Hip pain, calf numbness
  198. Chondromalacia Patellae- Rehab Work?
  199. Weak Anterior Delts- Bench Pain?
  200. Achillies, what to do?
  201. Tightness in armpit area when raising arms
  202. Post Surgery Lower Body Workout
  203. Hard to Extend Arm
  204. Knee wraps for heavy squats
  205. Elbow Injury Query
  206. pulled groin, help!!!
  207. Something is wrong with my left leg?
  208. Shoulder popping whenever I lift my arm.
  209. Wrist stiffness, cracking and pain
  210. Simple question about lordosis
  211. Spine sticks out of lower back
  212. Pinched nerve causing bicep pain?
  213. Post Clavicle Weight Lifting
  214. shoulder pain
  215. I got this vertical-running lump on my torso below sternum bone
  216. Rectus Femoris Stretch dysfunction
  217. Shoulder pain
  218. pain in glute and hamstring
  219. Groin Pain
  220. Decline Bench Dilemma
  221. shoulder popped out of socket during deadlift warmup
  222. Can I continue to workout even though im sore
  223. Any "Stuart McGill" PT's in STL, MO?
  224. PLEASE HELP , Squatting hamstring pain
  225. knees sore after leg press
  226. Training strategies to avoid joint problems
  227. Cortisone injection for shoulder to reduce inflamation
  228. Felt like I tweaked something during an exercise
  229. Exercise for arthritis
  230. Returning to the gym after shoulder strain-what % should I deload?
  231. My shoulder feels like it is going to dislocate. Anyone that can relate? What to do?
  232. Patellofemoral Pain Syndrome and Building Quads
  233. Anyone else had gout?
  234. Could the ab exercise 'reverse crunches' cause an upperback injury.?
  235. How to stay in shape
  236. lower back pain (after rowing)
  237. Are you building muscle up until soreness disappears?
  238. Wrist sprain taking forever to fully heal
  239. Working Out With An Injury
  240. Foot surgery
  241. shoulder pops
  242. Rotator cuff
  243. Dealing With & Preventing Hip Overuse Injury
  244. Lower back injury from Squat
  245. Lower body exercises that are low impact on hips?
  246. Elbow Injury, help with workout.
  247. rebuilding the arches in flat feet?
  248. Tweaked my upper back on the left side (left lat?)
  249. Shin pain
  250. supraspinatus and bench press