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  1. Pain in back of shoulder / elbow. Any ideas based on symptoms?
  2. Wired Chest - Ribs Keep Dislocating
  3. Severe pain on the scapula/rhomboid/trapezius area after bench press
  4. Bicep Tendinitis: Proper stretches and warm ups to do before/during exercise?
  5. Pectoral muscle popping/snapping feeling
  6. Groin Injury + Compiling Warm-up Routine
  7. Anyone here have any experience with posterior labrum tears?
  8. Midline hernia surgery - anyone ever have it?
  9. (Another) Lower Back Pain Issue
  10. Groin Injury + Compiling Warm-up Routine
  11. Feeling down and out with lower back injury - getting back to squatting
  12. Low back pain (15k)
  13. Pop in one hip flexor in the hole of squat
  14. Hurt my lat doing sumo deadlifts
  15. Abdominal Planks and Elbow Tendonitis
  16. Lower back feels "loose"
  17. Bent Over Row pulled my Pec; Help
  18. Knee Mechanics Question
  19. Post inguinal hernia
  20. Tight/weak rotator cuff
  21. Pulled Lower Back - Deadlift
  22. How to excercise back without using arms
  23. Leg workouts for someone with patellar tendonitis?
  24. Temporary alternative to squats
  25. Working around an injury.. Need a program to run?
  26. Injury step-backs, in need of advice
  27. Knee discomfort when squatting wide but not narrow?
  28. Unable to perform effective workouts
  29. Elbow tendonitis.
  30. shoulder pain while sleeping
  31. Upper right back pain after doing shrugs
  32. tricep tendonitis
  33. What to do for a torn rib ligament?
  34. Ruptured my right LHB tendon
  35. Hamstring Injury ?
  36. Any tips on maintaining strength while recovering from a rib injury?
  37. Herniated Disk and what exersises to do next?
  38. pinched nerve in shoulder?
  39. Need some help with a difficult situation
  40. Shoulder pain from pushups
  41. Pectoral minor muscle strain - Treatment options
  42. Tight Lower Back: Exercise Ball at work place?
  43. Will taking calcium prevent stress fractures when running?
  44. HELP!!!! Pulled lower back!!!
  45. injured wrist?
  46. Shoulder Injury questions
  47. Shoulder pain
  48. MCL Strain, Need To Recover Fast
  49. Safe upper body exercises while rehabbing fractured rib cartilage?
  50. unable to squat properly
  51. Herniated disc - back/shoulder exercises?
  52. Sprained knee but no swelling??? Need some advice
  53. Separated Shoulder (AC joint)
  54. Very Odd Leg Injury Preventing me from Squatting
  55. Shoulder problem! Need help ASAP!
  56. Anyone with an unstable scapular?
  57. Lower Back pain/Strain
  58. nagging shoulder injury help amd advice
  59. arm tendons screwed for 7 months. I'm going crazy anyone help?
  60. Odd glute pain.
  61. Shoulder injury.
  62. Clarification regarding shoulder impingement advice
  63. Left side Middle back pain after dumbbell rows
  64. Shoulder pain diagnosis.
  65. Shoulder problems? Try this:
  66. Anterior delt pain
  67. What caused this feeling? (Forearm sensation during preacher curl)
  68. Hip/leg pain from squatting
  69. AC Sprain and osteoarthritis of AC joint
  70. Pinching nerve when doing shoulder work?
  71. 12 Months post bankart 10 weeks post slap
  72. back pain help
  73. Optimal approach to training/nutrition during injury recovery (meniscus tear)
  74. Can't even do 10 pounds?!? Time to go to the doctor??
  75. Pain in lower neck when doing shoulder press
  76. Do I need to wear knee sleeves?
  77. Hurting Neck + Back when running
  78. Misalignment of biomechanics causing problems in upper body AND lower body
  79. I just got diagnosed with shoulder tendonitis
  80. How did you cure your sciatic pain? Please share.
  81. Lifting with a torn labrum
  82. Shoulder pain and inflammation question
  83. Broken hand. Help
  84. shoudler injury comeback
  85. Doms
  86. Type of Squat after reconstructed ankle
  87. "Golfers Elbow" and pain with triceps exercises
  88. Pectoral Minor pain after chest.
  89. hurt me back
  90. Rhomboid Pain
  91. Torn ACL & MCL
  92. Hip Thrust Ab/Groin Pain
  93. Cannot do squats!!! 3 knee operations later, need a replacement exercise, please help
  94. Knee Joint Pain
  95. Alternatives to Squats & Deadlifts :(
  96. Injury need advice :(
  97. Random knee pain
  98. my shoulder bone moved out of its place
  99. Hip Injury Questions
  100. Rotator cuff strengthening for prevention
  101. Stiffness in neck after deltoid raise
  102. 'Popping' feeling when doing seated row machine
  103. Muscle Imbalance - Causing Injuries?
  104. Rhomboid/Upper back injury?
  105. Effective exercise for long head of triceps that doesn't cause elbow pain?
  106. Not Your Every Day Lower Back Pain
  107. Chest/shoulder injury from bench press
  108. Broken finger
  109. Need some help with knee injury
  110. Hamstring insertion pain
  111. Knee Pain when doing leg extensions!
  112. Nauseous after lifting on an empty stomach
  113. FOLLOW your DOCTOR'S ORDERS
  114. Sharp pain in forearm after releasing pressure.
  115. Shoulder started to hurt...ice, heat, stretch?
  116. Can't squat because of SCAPULA!HELP ME!
  117. Working out with a torn ACL?
  118. If you lost muscle due to inactivity, is it easier for you to acquire it back?
  119. Upper shin pain (squats and leg press)
  120. Arch/foot pain
  121. pelvic fracture or pelvic bruise
  122. Back sprain (hopefully) and not herniated disc
  123. Shoulder Tentonidis
  124. Can someone help me I had a Surgery and...
  125. punching bag with tricep tendonitis.
  126. Outside part of shoulder hurts from bench press
  127. Left ankle/calf just stopped working one day
  128. Had a bicep knot
  129. Ulner Nerve Entrapment
  130. Help with bicep knot
  131. Army Pushup Preparation Help
  132. HELP! Searing forearm pain after bicep curls
  133. Pain, back of hand opposite palm.
  134. Not sure what I did to my back?
  135. Need low ROM quad exercises
  136. Chronic Elbow Pain From SkullCrushers
  137. post concussion training
  138. Lower back pain
  139. Hamstring/Hip severe pain and muscle spasms
  140. Sore upper biceps/shoulder-insertion from bench press
  141. woke up 3 days ago with a ****ed up hand
  142. Left Pinkie/Little Finger - Skin Shredded
  143. How to rehab from brachoradialis strain ? (pic)
  144. Burning abs
  145. Winged Scapula- What can I do?
  146. Who has recovered from Multi-directional instability (MDI) in the shoulders?
  147. Should I back squat after this injury?
  148. Question for Labour Job Workers?
  149. Do weight-belts and knee braces work?
  150. costochondritis, help?
  151. Broken ankle
  152. Back Pain/Tightness
  153. Exercises to help Tennis Elbow
  154. What to expect with bucket handle meniscus tear?
  155. What shoulder injury does heavy weight cause?
  156. Stretching Question
  157. Shoulder Injury. Please help and advise.
  158. Collarbone hurts when training back
  159. Odd pressure in lower left abdomen/testicles
  160. Injured wrist. wrist wraps for every exercise?
  161. Can anyone kindly give a solution for this ?
  162. Can anyone kindly give a solution for this ?
  163. Shattered Knee & Building Quadricep Mass
  164. Less than full ROM and triceps
  165. Rear Knee Pain "From" Stretching Glutes
  166. Pain in glutes whilst lifting?
  167. Possible Torn Bicep?
  168. advice on damaged rotator cuff
  169. Shoulder pain that goes all the way to elbow
  170. Meniscus Tear
  171. Dull pain in lower right scapula
  172. Please Help!! 6 Months of lower back pain haven't lifted in 3 weeks. Need some answer
  173. Grip /tendon issues
  174. dull ache left testicle at lowest point in squat
  175. Please Help:AC Joint Injury: Can you classify which type it is?
  176. pulled mid back bench/OHP
  177. Help unlocking knee- achieving extension
  178. Injury at the bottom of my squat
  179. Raw Spot at Top of Back from Squats
  180. injured ? Time for Kai Greene training style.
  181. psoas muscle spasm/lock ? wat do? poverty reps till out.
  182. How to recover quickly with lumbar back strain?
  183. pulled muscle in back
  184. Strain in Shoulder when Racking Squat?
  185. How can i workout my FOREARM with TENDINITIS?
  186. Possibly Flat Footed?
  187. Inner elbow pain...really annoying. Need it gone!
  188. Tendon Pain close to shoulder
  189. Discopathia, some questions :)
  190. Dull shoulder pain after weighted pull ups and dips
  191. Patellofemeral Pain Syndrome
  192. Help - multidirectional shoulder instability!
  193. Knee injury, no squat
  194. What exercises to avoid while your wrists are in pain?
  195. wrist supination
  196. Strained muscle near the scapula
  197. ++ The Pain Relief Guide ++
  198. shoulder dislocation.
  199. Need support and advice for herniated L5-S1
  200. tight uneven shoulders (impingement?)
  201. Jumping Jacks Pain WHY?
  202. arthritis and degeneration
  203. Knee injury affecting both knees - not sure what it is?
  204. Strange discomfort after squats and deadlifts
  205. Back Injury-Lumpar facet blocking
  206. Shoulder / lat pain
  207. Knee clicks :(
  208. Neurokinetic Therapy - anyone have any experience of this and does it work?
  209. Bicep Isolation Exercises that won't hurt forearms
  210. Random lower back SPASMS!!!
  211. Chest exercises that cause minimum shoulder injury?
  212. wierd feeling in right abs
  213. Vague joint ache in shoulder and hip
  214. Is lower back pain after deadlifting normal?
  215. stitches on shoulder
  216. GOT Back Pain?
  217. **** huge problem!
  218. Knee pain going downhill/stairs - Brace or sleeve?
  219. Legs cramping every time I do legs now
  220. Chest/Shoulder Pain from chest bench/dips
  221. Torn Tendon in elbow. Anyone have this before??
  222. Back of shoulder hurts just above rear delts
  223. alternatives for stand deadlifts ?
  224. Possible to Still Workout With Shoulder Impingement?
  225. Sprained ACL need advice!!
  226. Need some help
  227. Calf pain stopping me from running
  228. Elbow/forearm pain.
  229. Inner knee pain during squats
  230. Tricep Tendonitis?
  231. dead lifting -> first time today my back hurt when putting the weights down
  232. Right shoulder pain from bench pressing
  233. Shoulder pain in the side?
  234. Foam rolling pain? (not usual rolling pain)
  235. Scary vision disturbance followed by headache during training session?
  236. Knee mystery!..
  237. Tennis elbow
  238. Pain in upper back next to shoulder blade?
  239. Injury - gains while training submaximally?
  240. Persistant Knee pain, I don't know what to do.
  241. right knee hurts sometimes during leg day
  242. Leg workout for bodybuilder with knee arthritis
  243. Elbow Scartissue causing Discomfort...advice?
  244. lower glutes / upper back tight pain - deadlift
  245. Shoulder press with bad shoulder
  246. Training chest with injury...question
  247. Took 6 weeks off from gym for injury
  248. Always Injured. Medical Problem?
  249. End of my Rope?
  250. Strange vibrating or tearing sensation in tricep when under tension