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View Full Version : Injury Recovery And Prevention



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  1. Lifting after an injury
  2. Burning/Stretching Under Armpit - Reps
  3. Shoulders
  4. Calf cramp, I almost fell off the treadmill
  5. Leg Length Discrepancy & Squats
  6. Shoulder problems
  7. Eblow acting up
  8. Hurt my shoulder...keep taking high levels of protein?
  9. Does Ibuprofen affect muscle gains?
  10. Knee swelled up after leg presses
  11. Tight & sore ankle a day after calf raises
  12. Are hyperextensions with additional weight dangerous?
  13. bench pressed after chest strain today need all the advice i can get
  14. Possible broken wrist! ARG!
  15. Neck pain after Squats
  16. primaforce cissus
  17. Quadratus Lumborum MUSCLE KNOT >:O
  18. Worried, pulled something deadlifting
  19. Pain between Should Blades after Squatting
  20. Working out late at night
  21. Coming off INJURY, someone reccomend me a plan!!!1
  22. Rounding Back Problem
  23. squats technique
  24. post workout soak
  25. Pain at top of shin (squat related) Help!
  26. Back is sore. help
  27. Elbow in pain, Help
  28. Bicep muscle pain..
  29. lower back/hip??
  30. Preventing Severe cramps in your hands & fingers?
  31. Middle Back Pain While Deadlifting
  32. Over 1 year of knee pain and heavy depression
  33. No legs, limited back...what do I do?
  34. Upper back/chest(sternum) pain!!
  35. I need a stretch for my traps
  36. muscle knot in chest
  37. Different type of elbow thing
  38. Shoulder dislocation problems
  39. Arch of my feet are sore :(
  40. Bruised Ribs
  41. Side effects from Medication for shoulder pain
  42. Knee Problems....
  43. Rebuilding Calf Muscle Help Needed
  44. Rebuilding Calf Muscle Help Needed
  45. Weird shoulder pain with a weird source?
  46. Achilles tendon really hurts first thing in the morning
  47. Two third of physicians are they stupid ?
  48. Headaches ?
  49. My neck hurts, did I do something wrong?
  50. trouble straightening arms!
  51. Need a workout (injured)
  52. Do these symptoms fit to an impingement syndrome?
  53. Fixing muscle imbalance
  54. Lifting Belt?...
  55. alot of back soreness
  56. Please Help! Steroid shots for Epicondylitis/Golfers/Tennis Elbow
  57. shoulder kills
  58. Wrist pain.
  59. Permanent Elbow Problem/Question
  60. MRI Help
  61. Sore abs.
  62. Lower back/pelvic pain help!!!
  63. Numbness in fingertips
  64. calf pain
  65. Defective shoulder?
  66. Recovering from Septoplasty surgury, Glucosamine a good idea?
  67. Knee Injury - Running Injuries
  68. Old Neck Injury
  69. Anybody else get pain from preacher curls?
  70. Working Out with Sore Throat?
  71. Forearm hurts when I press it with my finger - nerve damage or is it fractured?
  72. Tape Wraping Wrists...
  73. Shoulder pain - program to heal and strengthen joints
  74. Need opinions - What kind of injury do I have?
  75. Dips hurting chest...
  76. strange cracking noise and feeling in wrist
  77. Painless (shoulder?) injury
  78. Ears popped.
  79. red lines on my shoulder
  80. major lower back pain while running today
  81. Squatting pain
  82. Adductor/groin strain from squats
  83. stitches
  84. Back/Spine issues relating to Throbbing Headaches
  85. Knee reconstruction
  86. Forearm Tendonitis
  87. Shoulder Fairy hits again!
  88. Chelation Therapy ? anyone ?
  89. Repetitive strain in my mid back?
  90. Tendonitis in right arm?
  91. back cracking from squats
  92. My feet hurt...
  93. Interesting tendon repair procedure
  94. should i lift after this?
  95. Red eye after heavy lifting?
  96. hurt my back and elbow
  97. Soulder Popping
  98. Gettin dizzy
  99. Muscle KNOTS - have you had them before?
  100. will this be okay
  101. confused...
  102. Broken Clavicle(collarbone)
  103. middle lower back pain
  104. Pain when doing shrugs (pic inside)
  105. Adductor pain after squats...
  106. constant soreness after working out
  107. my quad
  108. Cannot bend hips, cant keep lower back straight either!
  109. posture/pelvic tilt
  110. Hamstring....Please help guys!
  111. Pain Not IN the knees, but right above them? What's causing this?
  112. Trouble Sleeping
  113. Sore!
  114. swollen arm from deca
  115. Shooting pain in shoulder.
  116. weird nipple problem
  117. Any 'unproven' things I can try ?
  118. how much does a chiropractor visist cost?
  119. Pain in glute when squatting
  120. ovoid density on an x ray?
  121. wrist pulled
  122. lower ab soreness went away!
  123. what to workout when
  124. Hip area injury
  125. Three questions
  126. Hands getting very sore ?
  127. Chest Injury-need recovery advise-please read
  128. Right chest
  129. sore knee
  130. SORE WRISTS W/Curling
  131. exercising on crutches
  132. Serious Problem?? help quickly plz
  133. Knee(miniscus) and stretchs to be able to stretch leg 100% vertical
  134. Right Hamstring tighten up pretty bad.
  135. Hernia question
  136. Possible hernia or other abdominal injury
  137. Arthritis
  138. shoulder issue - please help
  139. Straining during workout? is it good or bad?
  140. Pain behind left shoulder (reps)
  141. exertional headache
  142. My shoulder is twitching.....ice/heat?
  143. Calves ****in KILL!!!
  144. Some n00b rotator cuff strengthening questions
  145. Two Bulging Discs
  146. What effect does a complete 1 month break have?
  147. Pain in legs
  148. Need help, advice and Confidence build! Please take a look at my problem :(
  149. 84 days of Burger King
  150. Help To Get Beyond Aches And Pains
  151. Sleep.
  152. Headache
  153. Pain in Right Knee
  154. Lower Back
  155. Old shoulder injury help
  156. Calf Pains !!
  157. Lower Bicep Forearm Pain
  158. Hip/Upper Quad Pain While Squatting
  159. problem with left elbow
  160. Important note to those putting up with with aches and pains.
  161. Knee Pain in both knees after Interval Training
  162. rotater cuff workout
  163. Need help making routine with lower back injury
  164. Strain by my wrist.... what can it be?
  165. Active Recovery Therapist (ART) Recommendations.
  166. Abominal Discomfort
  167. need some insight
  168. How to deal with Tendinosis
  169. Ankle ligament pain
  170. hernia?
  171. Epigastric Hernia?
  172. pain in the bend of elbow
  173. Knee injury
  174. sij dysfunction (pelvic instability)
  175. Damn Shoulder...
  176. back tightness
  177. Avoiding Back Injury With the Squat
  178. Avoiding Back Injury with the Deadlift
  179. Back pain, whole left side
  180. Help Soreness and when to train again
  181. Exercises That Don't Aggravate the RC
  182. Bone deformation (Halex Vagus)
  183. Muscle tear, Chest.
  184. Joint pain, Heat or cold
  185. Leg Curls - Pain
  186. Groin Injury
  187. periodic injury, front delt
  188. Advice needed shoulder injury?
  189. Feel a sharp pain in arms when doing dips
  190. Hard time doing curls, no pain, shoulder dislocation/pinched nerve
  191. Ingrown Toenail
  192. Pain in toes.
  193. doc says i have a SLAP???
  194. chest after shoulder injury
  195. what is best to do for a pulled hamstring?
  196. i got this pain in my elbow...can anyone tell me what it is?
  197. knee and ankle braces
  198. Chest Pain
  199. posture
  200. Upper Back Pain from deadlifts?
  201. Distal Bicep Rupture
  202. Abdominal Pain [recovery tips please]
  203. Pain in teres major...
  204. 5 weeks post-fracture of right clavicle - Help!
  205. getting a cold
  206. When you have forearm tendonitis...
  207. Clavicle pain during dips/decline/etc; need help!
  208. on your knees
  209. Lost health insurance, knee injury.
  210. Joint Soreness
  211. Tips and ideas on how to reduce soreness
  212. shoulder injury
  213. strained ligament
  214. Working Out Twice A Day - within a few hours of each other?
  215. Discomfort around inner pec
  216. Is my Knee F'ed up?
  217. Both elbows sore after football
  218. Chest injury
  219. Chest cracking all the time?
  220. Weak Right Shoulder
  221. moderate shoulder uncomfort
  222. Odd Menstrual Question
  223. Wrist injury?
  224. Knee/LCL Pain (from squats?)
  225. Tore ACL
  226. Popping in shoulder
  227. bone spurs
  228. shoulder hurts when I am
  229. Back of Head Hurts when doing Lats?
  230. gyno surgery....how long avoid bench press!
  231. best over the counter pain medicine?
  232. Should you still train when you are ill?
  233. Am I in trouble (may be a bit gross)
  234. Bruise on left elbow
  235. Shoulder injury.
  236. Bench delt pain
  237. Lower back pain
  238. Post Cortisone Shot - 16 days and still pain?
  239. Need help with hip pain.
  240. Shoulder pain while doing chest
  241. Stiff groin, anything I can do to speed up recovery?
  242. Training with torn MCL
  243. front squatting today hurt right shoulder blade area
  244. Heard a weird popping sound while doing pullovers
  245. shoulder injury, MRI shows mild degerative arthiritis?
  246. Abdominal Strain
  247. Does this happen to anyone?
  248. coming back from injury
  249. Knee pain, need new cardio ideas
  250. wrist pains?