PDA

View Full Version : Exercises



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 [38] 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766

  1. number of reps
  2. is this good for burning fat?
  3. Triceps
  4. Snowed in...need replacement chest excercises
  5. Wonder if this is true pt. 2
  6. bent over barbell row question
  7. lower back
  8. Best CALF exercises for mass??
  9. BArbell or dumbell chest presses??
  10. Wanna make my front bicepts bigga
  11. Tendanitis in Shoulder
  12. Static Holds...is there an alternative?
  13. Grip Work Q's
  14. Proper Pullup Form
  15. Overtraining?
  16. O/T IFBB Pro Bob Cicherillo Signs with bodybuilding.com
  17. Static Hold
  18. those stubborn muscles in the ribs
  19. best time for weight training?
  20. chest pullovers
  21. deadlift form and other question
  22. Equivalent of close-grip cable pulldowns i can do at home?
  23. Good Mornings
  24. To tall to go glutes to the floor?? Squats
  25. just curious, anyone like doing shurgs?
  26. ass coming off the bench
  27. Hams--seeking advice
  28. When to train Rear Delts
  29. for bicep curls do you twist your wrists up or neutral grip?
  30. question about increasing strength on lifts..
  31. trained real hard doing pullups, and hurt my neck so bad I can hardly turn it
  32. 2 sets of deadlifts
  33. y is one better than the other?
  34. Heart Rate
  35. Hot and then cold showers good for soreness?
  36. Chest PUMP
  37. Any advice we give..
  38. Benchpressing work abs too?
  39. low weight, high reps
  40. Weighted ab questions
  41. The Bear
  42. close grip tricep
  43. When people talk about deadlifting. . .
  44. overtraining -- time or set/reps
  45. Could someone answer these questions?
  46. Snowed in, Gym closed...
  47. Incline Close Grip Press?
  48. Flat bench vs. Incline bench
  49. kind of a stupid question
  50. Free weights & leg exercises?
  51. Does Sex hinder your gains
  52. quick deadlift question
  53. Clubbells
  54. Rhomboid Isolation
  55. skullcrushers
  56. forearms
  57. Bench Press
  58. Trap Bar Deadlifts?
  59. Training "Hard"-what is the definition of this?
  60. Sternum chins
  61. Decline bench any good???
  62. Shoulders are a pain... help!
  63. Abs
  64. New at this
  65. Real bodybuilders 'flex' the weight-
  66. Tony Little's Gazzelle
  67. Shrug Machine
  68. deadlifts
  69. Tendanitis or Slighty Torn Rotater
  70. Abs
  71. Preacher Curl Machine?
  72. doing deadlifts twice a week...stupid?
  73. bench grip width
  74. chest tri day
  75. decline flyes
  76. Dead lifts on back or leg day?
  77. shoulder
  78. Ab Weightloss Exercises
  79. DB Benching..
  80. Forearm Workouts
  81. Need help gaining strength
  82. How do u measure urself?
  83. loose skin
  84. How close for close grip bench.
  85. help with equipment that i plan to buy.
  86. Close Grip
  87. am i over training? please help
  88. Experienced Guys?
  89. 5-4-3-2-1
  90. What are compound and isolation exercises?
  91. Pain at bicep insertion on warm up set
  92. Whats the point of this exercise?
  93. hang clean press
  94. Should I work back to get bigger bi's?
  95. Big Arms?
  96. bent over rows with bb or ez bb??
  97. Working a Muscle
  98. Need good workout!
  99. Sit-ups problem
  100. Quick dips question
  101. Check out this SQUAT Machine
  102. Help w/back exercises
  103. Close Grips
  104. Shin splints during and after running
  105. Stretching
  106. superman vs hyperextensions
  107. Pec exercises for better bouncing
  108. circuit vs. split
  109. DBs and BBs are out! Curling Master Locks is the new key to total bicep development!
  110. unfortunate accident
  111. i have this pain on my left chest
  112. Skullcrushers... decline and arm placement
  113. Why don't Pros have the "V" muscle
  114. pullup problem
  115. Bouncing on Deadlifts?
  116. Bench Press Problem
  117. which muscle for jumping?
  118. Stretching..
  119. starting to use olympic lifts..
  120. Gonna start DL's...one problem
  121. OT - All this madness needs to stop.
  122. Why do people at the gym think the smith machine is so awesome?!
  123. fatigue feeling
  124. BB Squats vs. Squat Machine
  125. A question for all true deadlifters
  126. Best Exercises for Each Muscle!
  127. Lower back pain after doing deadlifts....
  128. is your ass supposed to get more sore then your quads form squats?
  129. i love negatives
  130. Calves and abs for skinny guys?
  131. Cardio
  132. Link/info about glute ham raises and reverse hypers
  133. Do you think this is good?
  134. Article from my gnc catalog i got the other day. thoughts?
  135. stiff legged deadlift form
  136. Anyone do front squats or reverse hack squats?
  137. When and what muscles do you super set?
  138. are you stronger at pulls or chins?
  139. Shoulder Press With or Without Backrest?
  140. Rotator Cuff exercises and poundage
  141. During squats will your knees be safer before, at, or after parallel?
  142. Dips for Tris?
  143. no gains on lateral raise?
  144. help with abs
  145. Best Quad/Ham workout
  146. Anyone ever use dumbells with hammer grip for close grip bench ?
  147. Help with lower back injury (spinal erector) please!
  148. What % of people use proper form?
  149. proper form questions.
  150. Do you ever get a 'rush' just to pump out some sets at home?
  151. waist line growing
  152. chest and tris on the same day?
  153. NEW ARTICLE IDEA'S FOR THIS SITE.. by TP
  154. Leg Curls vs SLDL
  155. Help for pullups, army
  156. toe raises
  157. Spinals
  158. Dips
  159. pain related to close grip chins ?
  160. New Proposed W.O. routine
  161. stomach vacums
  162. dunbell rows w/ out resting on a bench or leaning w/ rack, just resting elbow on knee
  163. Wide grip Pullups
  164. abs
  165. registered so i could post this question
  166. Floor press
  167. Slow Reps or Explosive Reps
  168. got my first weight bench about 5minutes ago.. tell me what u think did i make a
  169. Difference between parallel and leaning forward dips?
  170. biceps differnt size, what do i do
  171. chain pressing, floor pressing??
  172. O/T too much mucle=.................bad???
  173. Forearm excersizes.
  174. exercises for outter thigh?
  175. stair stepper or stationary bike?
  176. would you?
  177. Shoulder Day
  178. Spider Curls
  179. Anyone Here Had a Hernia Surgury . . .
  180. Shoulder problem with bench press?
  181. squats
  182. Plates and Spinlocks Flyin' Off
  183. Heavy Squats
  184. Bowflex?
  185. Arm development
  186. chest pecs different sizes and shapes, what do i do?
  187. Question for Bob Chick & Tom Prince
  188. Deadlifts- On back or Legs Day?
  189. tricep workout
  190. How do i increase Hip Flexibility for Squats
  191. Cortisol levels while working out
  192. Sore a long time!
  193. Trouble with dips
  194. Workout Journals
  195. Nice Pecs. & Butt...
  196. EZ Bar Curl
  197. lower abs???
  198. How to get your abs like this?
  199. uneven obliques
  200. %Recovery Week 2
  201. Do which first: Back or Bicep?
  202. Deadlift form question
  203. which plyo exercise do u use?
  204. Lose Body Fat?
  205. ....where do you put the weight for weighted dips?
  206. Pushup Weight Formula?
  207. Decline to replace Flat? No?
  208. Benefit of benching with a pause?
  209. Male trying to loose breasts will creatine help or hurt
  210. close grip Deadlifts
  211. more range with calf raises? stand on something?
  212. waistline?
  213. Please help, quick questions !!
  214. bench presses for mass
  215. 2 Shoulder routines! compare, compare
  216. BB Rows with bad lower back?
  217. Is basketball acceptable Cardio?
  218. Deadlift or Squat?
  219. Flyes
  220. problem with PE in school
  221. broader chest/shoulders
  222. abs
  223. why are drop sets bad?
  224. when doing close grip bench presses for tris....
  225. Let me get this straight
  226. dumbbell vs. barbell
  227. glutes
  228. 110lbs x 8 skullcrushers?
  229. Stunt growth?
  230. Muscle soreness after workouts
  231. Help me please...
  232. hyperextended my knee =(
  233. Front delt getting more of the workload!
  234. I think I found my answer
  235. Cant feel lats
  236. Sore on the 2nd day
  237. Back injury from Bicep Curls?
  238. squat probs
  239. Abs
  240. Need simple work out for beginner..
  241. Ab Vacuum
  242. crunch machine vs. regular weighted crunches
  243. Mid-back
  244. Sore as Hell - Normal?
  245. triceps lateral head
  246. Give your left the right
  247. Above the lats...how to work?
  248. going to max out on flat bench friday
  249. Back/ Biceps Day
  250. No gym access - need help for back!