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  1. Anybody that clan clean 225+
  2. Bicycle Exercise for your abs. VIDEO
  3. Has anyone actually done 1000 crunches before?
  4. Good full body work outs with just dumbells.
  5. Full body work outs with dumbells.
  6. Ceiling too low for a tall guy to do power cleans...
  7. Bench press form
  8. Squat
  9. Biceps
  10. hows my diet
  11. That lat Exercise.....
  12. Opinions on leg exercises..
  13. How many years till good foundation
  14. Upper body not flexible enough to do back squats
  15. weird feeling when doing bent over BB rows
  16. Stupid noob question about poundages?
  17. Hamstring work?
  18. Is this exercise dangerous?
  19. The difference between a pendlay and normal BB row?
  20. HIIT Question...
  21. If you ignore your back - can you have problems?
  22. Ab exercise WITHOUT spinal intervention?
  23. am i strong for my weight??
  24. Rippetoe's or full body split for a noob?
  25. Chinups vs. Pulldowns
  26. Weak Bench Press: need advice
  27. Need some good tri's chest,lat, & back exercises
  28. New Program Starting Next Tuesday
  29. Bracing your toes (Abs)
  30. Excellent workouts for lower back, lower sides?
  31. How often can you wokr a muscle?
  32. Shoulder Workout
  33. Regarding hip arthritis and glucosamine..
  34. 11kg side lateral raise
  35. How to get good shoulder mass
  36. Ab Workouts, havnt ever done abs before
  37. Afraid to Squat
  38. Is this part of your obliques and will side bends work it?
  39. should i replace BB Rows, been doing them for about 1 year
  40. Most discussed yet confused - Breathing !!
  41. RIpped Tri's
  42. Back of Knees Hurt When Doing Deadlifts
  43. Exercise sequence - why does it matter?
  44. Body Weight Squats.. Useless
  45. Dips?
  46. A real man's routine
  47. flat barbell bench?
  48. Tucking in pelvis while atg squatting.
  49. Problems with the neck...
  50. Are static holds easier on the joints? dips for example
  51. Need to train my Legs....at home
  52. upper chest help
  53. Calf Exercises
  54. No energy...abnormally exhausted at the gym today.
  55. Guillotine Press
  56. How can i add 2 pds evry week?
  57. Overhead Squats
  58. Lower back help???
  59. max bench at 315...want to do 405 by end of summer (sept. 1st)..can it happen?
  60. Love Handles?
  61. Uneven arm strength.
  62. tiptoe(not sure of spelling)
  63. Need bigger forearms, they are holding me down in all other exercises
  64. training chest twice a week
  65. Increasing your vertical leap
  66. will i get better at pull ups by doing this ?
  67. Rotator cuff, how often to train
  68. Does a weight belt's quality matter?
  69. Shrugs with over/under grip??
  70. Hows this for my arms workout?
  71. Exercise instruction!
  72. chest workout....with only dumbells ok?
  73. Chest training + tris , critic excercises
  74. Traps with Back or Shoulders?
  75. Shoulder press
  76. Flexing trapezius
  77. Training differently from many!
  78. Oblique mass builders?
  79. help my grip...
  80. New to bb-grow faster?
  81. Shoulders on Sunday if you did chest/tri on Fri and going to do Back/bi on Monday?
  82. Anyone use barbell hack squats still
  83. Weigted Ab work.
  84. Wobbly Bench
  85. short torso squat ergonomics
  86. Slight knee pain goin on a week.
  87. I have a problem with BB bench press help please
  88. Deadlifting form questions
  89. Conflicting Advice - Help!
  90. LATS??? (reps)
  91. Squats and Shin tightness
  92. Bicep Curl Injury?
  93. Back stretches and how to fix back injury?
  94. Partial Rotator Tear (supraspinatus tendon): How build shoulders w/o overhead press??
  95. X Reps
  96. Morning vs. Evening: Myth or Fact?
  97. Cardiovascular
  98. Anyone else sick of hearing "Squats hurt my back"?
  99. Basketball for cardio
  100. Rack Deadlifts
  101. Cardio Excercise that wont affect my ankle?
  102. any hot core routines?
  103. exercise questions
  104. Best way to fix Biceps symmetry?
  105. Question about straight legged deadlifts
  106. Bodybuilding secret
  107. Weights/lifts in relation to each other...
  108. Cgbp
  109. bought a chalk ball
  110. Forearm excercises
  111. once or twice
  112. Power Clean Sets
  113. Bicep excercises?
  114. Sumo or Regular Deadlift.
  115. Not Making ANY Bench Press Gains
  116. Heavybag workout
  117. Cables and muscle fiber striation
  118. Going to Failure ?
  119. squatting on smith machine?
  120. safe back exersises
  121. Rack pulls/partial deadlifts
  122. BB or DB Shrugs?
  123. How big are your Biceps (in inches)??
  124. Feet going to sleep/hurting while doing cardio
  125. Pain in back left side of head from squatting
  126. How to clean 101
  127. Pinched a nerve in neck whilst benching!!!
  128. Weighted Chins, Helpp??
  129. Bodybuilding secret
  130. running in between workouts?
  131. Chest excersises please...with only dumbells at disposal.
  132. Working Love Handles/Sides?
  133. how to do db flyes correctly?
  134. Helpfull website - List and diagram of loads of exercises.
  135. Squats w/o Barbell...
  136. Squats and knees
  137. Upper Chest
  138. - Best Grip device -
  139. Weight Belt Benefits/Drawbacks?
  140. squat and deadlift?
  141. power without dieing
  142. Romanian Deadlift and Good Mornings
  143. How do you like to do your dumbell bench presses?
  144. arm day
  145. A busy guys workout routine
  146. Abs on off days?
  147. Oblique lines.
  148. should I do HIIT today
  149. am i doing my squats/deadlifts right....
  150. Collarbone pain from dips
  151. could it be torn?
  152. What does overtraining feel like to you?
  153. Forearms
  154. Bad recovery heart rate
  155. Used a squat belt for the first time
  156. Cardio and "Tobacco"
  157. Seated calf raises at home?
  158. Lower Back Stress Fracture
  159. how do you guys feel about crunches??
  160. Isolating chest
  161. smith machine...
  162. Lower Spine hurts from standing calf??
  163. New Exercise Database
  164. Best side delt builder
  165. hammer curls
  166. Small, Flat Chest
  167. Alternatives...
  168. Bad side effects of stretches
  169. WTF is up with my Bicep? (pics included)
  170. Which muscles to MODELS train?
  171. Bulk vs Cut
  172. Super Set vs 5x5
  173. twice per day...or not
  174. best subsitute for rows???
  175. Sets per exercise?
  176. possible shoulder problems
  177. How to calculate rep max
  178. Alternative Back Work Out
  179. Barbell Row Form, HELP
  180. how come
  181. Minor Pain in ribcage area! caused by squats?
  182. inner chest workouts
  183. getting abs
  184. I want wider shoulders but will it be as good as genetic ?
  185. lower back hypertrophy
  186. grease the groove - shoulder presses
  187. Shoulder decrease strength
  188. Forearms - just how genetic?
  189. front delt > chest - debate
  190. doing chest once a week instead of 2
  191. Bent Over Row Parallel Grip
  192. Power Cleans
  193. Did 21's for biceps yesterday and....
  194. Reasons for nausea after lifting?
  195. Squating with a belt?
  196. Forearms burnt on hack squats
  197. Sick feeling before workout
  198. Back Day tommorow, how does this look....
  199. Massive Bloodblisters from Standing Calf
  200. Need Delt Help...Pic included
  201. exercise to change my nipple shape?
  202. Proper Warm-Up?
  203. Exercice i hate the most are those that i love the most!
  204. Misplaced something on..
  205. reverse curls for forearms - wrists popping
  206. AB exercises
  207. SCAPULA WINGS OUT, NOT STABLE: need exercises to correct
  208. how do I get huuuuuuuge biceps?
  209. X reps
  210. What is x-rep
  211. is it good to train chest the day after shoulders?
  212. Can doing deadlifts increase waist measurement?
  213. weak abdominals = more lower back fatigue?
  214. Leg Presses while holding quads?
  215. Angle for incline flys
  216. ATG squats vs. going parallel
  217. Deadlift Questions
  218. calves everyday?
  219. Weird feeling in arm while benching...
  220. ok some help me witht his overtraining thing..
  221. what are good workouts for baseball players?
  222. Alternate while working out?
  223. Tris today
  224. wrist wraps
  225. DB Bench and Incline Problem...
  226. Bench Dips
  227. Skateboarding......Cardio wise?
  228. barbell hack squats
  229. Uneven Development in my Lats
  230. Squats- feel like I am favouring a leg
  231. standing broomstick twists
  232. feel my shoulders more on chest day
  233. If deadlifts hurt my UPPER back? *REPS*
  234. Squatting no spotter plan
  235. Examples of excerices to work your lower pecs
  236. Beginner in bench press
  237. Full body workouts
  238. Fasted Morning Cardio Articles!
  239. My Arm
  240. having trouble with form on certain exercise
  241. side lateral raises
  242. How bad is it to unrack backwards on a power rack?
  243. Bench Pulls
  244. How Can I Workout My Chest Without Using My Right Arm/Shoulder?
  245. Training Rear Delt......... Properly
  246. My Progress
  247. bicep plateu
  248. Do you do both DB press and Benchpress? What weight difference?
  249. Is weight training becoming too "scientific"?
  250. How to get a Ripped ass?