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  1. exercises
  2. How do you progress with dumbbell work and isolation work?
  3. Triceps vs Biceps
  4. Belt or no belt ? (during squats & deads)
  5. Cardio HIIT!
  6. Pin presses?
  7. question about my wrist and wide grip benching.
  8. Goodmornings and their variations
  9. Lats wont get sore?
  10. Need to replace 2 exercise
  11. My chest does not respond to DB presses
  12. chest
  13. Is flaring your elbows out on incline and decline ok?
  14. potentially safer?
  15. flat bench bb press
  16. Will this help cure ?
  17. Rippetoe additions - weighted dips & others - tips?
  18. Hunch back and deadlifting?
  19. Making this mistake...
  20. Weighted pull-ups
  21. Bent over curls?
  22. i cant do dips anymore
  23. Warming Up
  24. What is the differance between rounding your back and arching it
  25. My chest workout, please critique it
  26. Military Press technique
  27. Dumbbell Flat and Incline Bench Press
  28. Bicep and Tricep Work
  29. squat and leg press ratio
  30. My Back - What i need?
  31. stretched tendons?
  32. Help, repps,goin to gym soon
  33. Jump Rope or Treadmill
  34. forearm builders?
  35. Need help Understanding lateral pulldowns
  36. Heavy Numbness in Shin/foot
  37. shrugs and stiff neck???
  38. Seated dumbell press vs. military presses
  39. competion question
  40. Anyone know if Military Press works Medial and Rear Delts?
  41. Rear Delt HELP!!!
  42. Is ab work pointless until I hit a certain bf% ?
  43. sit-ups and neck pain?
  44. Help me get my elbow area bigger (PIC)
  45. Monster Set (Arms)
  46. plz Check My Form*romanian dead lifts*
  47. Compound exercises for delts.. effective?
  48. losing 3 lbs overnight?
  49. RC Busted- Arm workouts gone??
  50. Rounding Shoulder on 1-arm dumbell rows and rows in general?
  51. How often do you train the "Serratus Anterior" muscle?
  52. My Back Routine Coments please
  53. Arghhh!!! I hate some of these trainers...
  54. Is there a diff. between the Hack squat and the traditional squat???
  55. Help for skinny forearms
  56. Effect of Pullups/ Chinups
  57. Help me compensate for my lousy gym
  58. Working out AM and PM
  59. Those that want to get built.(Newbies especially)
  60. How can you incorporate chins/pull ups
  61. critique this workout
  62. weighted wide grip chins & dips - what do they work?
  63. don't isolate?
  64. Olympic Lifting -vs- Powerlifting
  65. quad help
  66. Quad exercises
  67. Question about deadlifts
  68. upright rows
  69. So what do you all think of my pullups idea?
  70. POLL do you leave the safetys on while benching?
  71. Machines/cables VS Free Weights?
  72. Leg Extensions
  73. do barbell hack squats focus on glutes/quads?
  74. Justa retarded Q, probably doesnt belong here
  75. Instructional DVD
  76. How much bicep is used in a back Day
  77. Best exercise to tighten mid-section?
  78. Compound exercies for arms
  79. Exercises for an unstable shoulder- HELP!!
  80. What exercise feels most natural and comfortable to you?
  81. Bodyfat percentage estimate, (pics)
  82. Bodyfat percentage estimate, (pics)
  83. Slobs who refuse to re-rack weights
  84. Too Little Or Too Much?
  85. Squat Trouble
  86. Stuck
  87. what are these exercises?
  88. Difference between V-Bar and Parallel bar Dips?
  89. What type of cardio do you prefer to get in shape?
  90. Cable machines
  91. whos this guy
  92. start out slow?
  93. double hand dumbell curls?
  94. AC Joint + Flat Bench
  95. Weighted Press-ups
  96. Nausea from working out
  97. Just a little question
  98. Exercise recommendation after a pretty serious injury.
  99. stick twists
  100. Are pull-ups necessary?
  101. Better for Mass purpose, Dumbell or BTN (Behind Neck) Shoulder Press?
  102. Push/Pull/Legs Or Split Training?
  103. Legs movement on Squats
  104. hit body part twice a week or once?
  105. what is best kind of cardio to lower blood pressure?
  106. Will stronger legs improve my benching ability?
  107. cardio with broken ankle
  108. Cool Site For Finding Running Paths/Trails
  109. Arms shaking during Bench Press
  110. Injury while doing lunges...
  111. Too much ham and glute work, longterm disproportionate legs?
  112. Can't decide what type of sneakers to wear.
  113. i dont have a spotter when i squat
  114. I am back!
  115. Advice From Amateur Bodybuilders
  116. Does leg press serve any purpose if healthy?
  117. good bicep workout?
  118. Treadmill VS Running Outdoors
  119. Dips/Tricep exerise order
  120. hi any professional bodybuilders pls help
  121. did i injure my abs?
  122. fused hip, ab excersizes?
  123. How I increased my bench press 30 pounds in 3 months
  124. O/T How to deal with people who go to uni to study exercise,physiology
  125. Cardio on Back Days
  126. Deadlift Or Rack Pull
  127. 3-5 Rep Dips
  128. Hows This? shoulder/tri/bi day
  129. Olympic Lifting to become a athletic freak
  130. O/T some of you need to work on diet and not training
  131. Stalled strength and weight gain
  132. DIPS: Do them for triceps,chest, or both
  133. Deads on Upper or Lower Day
  134. The lower "V"
  135. Bent Press
  136. Need some advice..
  137. Shoulder Pain on Deadlifts
  138. Lunges
  139. new, need help (Cardio)
  140. Reducing Body Fat %
  141. Deadlifts/SLDL
  142. feet on the bench or feet on the floor
  143. can't do squats but want to start, need help
  144. The Traps
  145. DB Lat exercises
  146. bb curl
  147. bench press - weighted dips ratio?
  148. What part of the body do cleans workout?
  149. Rest periods...
  150. Now what? Need some advice
  151. Am I overtraining my biceps?
  152. Right shoulder pain when benching...
  153. Chest/Tricept Workout Question
  154. how much weight is used during a pushup? reps
  155. Medial meniscus injury and caused by VMO overpowering VL?
  156. Deadlfits- Lower Back Pain
  157. PAIN in back of thigh after squats
  158. So why do ppl always say bodybuilders get fat when they stop?
  159. SEAL training for mass????
  160. Should my back hurt during squats?
  161. Takin the skin off on deadlifts!
  162. Check this out. Best exercises for bodyparts
  163. Question about Negatives
  164. An Alien Impression.
  165. short-term sub for squat...
  166. Looking for a way to get great abs without any equipment
  167. lol wow was in for a crude awakening
  168. traps and chest
  169. I have a fat ass
  170. **** You guys and your ATG Squats
  171. Lower Back Pump
  172. running in the morning
  173. My upper Chest is Lacking
  174. Leg Stretches
  175. POLL which one of the big 3 is your favorite to do
  176. little problem
  177. Friend of mine is experiencing tingly sensation in forearms during bicep curls...help
  178. Ever just do sprints for legs and no weights?
  179. hi any one hav dizz
  180. Do I have this right?
  181. Anyone ever try Squatting with a broken toe??
  182. Outter chest
  183. Calves help
  184. Floor bicyles
  185. bodyweight
  186. Deadlift Grip
  187. Incline BP angle
  188. Cardio BTW Sets?
  189. Core Muscle Exercises???
  190. Rename ATG to FROM?
  191. What do you think of these AB excercises
  192. exercises
  193. How To Chest Lift
  194. Learning to deadlift
  195. i need help with doing squat
  196. olympic lifting
  197. Dizziness and Chest Pain during workouts
  198. Can I work out TRAPS on Back day?
  199. Dizziness and Chest Pain during workouts
  200. Wings?
  201. Help with chest
  202. Power Cleans are getting HARD!
  203. some cardio related questions
  204. outer biceps peak
  205. I need to work my Hamstrings with just a Barbell or dumbbells
  206. lower back pain during squatting???
  207. Question about Dips
  208. help with form for push press,clean,etc
  209. Unusual chest growth
  210. Machine Side Laterals
  211. Tricep pushdowns
  212. Thumb On Squats (Rippetoe?)
  213. Cant feel the burn.
  214. Thinking about taking a week off ...
  215. Clean and Press question.
  216. reps for advice--squats
  217. If you only had 4 exercises to do what would they be
  218. alcohol
  219. Minimizing muscle loss while running
  220. L-lateral vs. straight-arm lateral raises?
  221. Push Press
  222. Everyone should bench like this
  223. Different Bench Presses in same session?
  224. Is There Any Point Training When...
  225. ForeArms: Workout Frequency
  226. Technically, should weights go up each/every other workout?
  227. Deadlifts for leg or back day?
  228. Anyone ever look in the mirror after a workout and say...
  229. OUCH! Bicep, elbow pain diagnosis
  230. Lowerback hurts from Deadlifts (is this serious)
  231. Giving up flat bench press...
  232. So i did drag curls today...
  233. back movements
  234. Best glute-ham exercise besides GHR's?
  235. Deadlift question (shins)
  236. Problems with chest shape (Pics)
  237. DB Presses for high reps
  238. Squatting
  239. Concerning Nipples...
  240. lat pulldows straight up and down or lean back to 45 degree angle??
  241. triangle chest?
  242. Calves Exercise?
  243. muscle injury
  244. Links to any Exercise Charts?
  245. Sometimes the word "GENETICS" really sucks!
  246. Your Experiences with HST?
  247. The SLDL
  248. reps
  249. Good site to learn how to Squats, Deadlift, Bench, M. Press correctly?
  250. How much cardio is too much?