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  1. Aching Abs During Leg Press.
  2. Serious squat question
  3. how long until you were happy with your body?
  4. Rep Ranges time to change?
  5. When some one says x sets of y...
  6. Face Pulls for short people (5'7 under)
  7. Get nervous before big lifts
  8. Handstand Push-ups!!
  9. Lower Body Fat
  10. Finally...
  11. Really Need Help On Whether My Chest Routine Is Too Excessive
  12. Can't seem to do presses ...
  13. need bicep help
  14. Brainstorm about triceps
  15. uneven dumbells
  16. Squats and Deadlifts (power lifting style)
  17. What to do when you don't get better?
  18. Does your body ever feel like this?
  19. Banging shins on deadlifts?
  20. My New Split
  21. Help W/ Split
  22. Seal jumping jacks
  23. Missed Workout
  24. 2 a day question
  25. How to Get Rid of Fat in this area
  26. Supported curls?
  27. At what point did BB'ing/ lifting become your obsession?
  28. isolating biceps
  29. Arm wrestling
  30. How a muscle Grows
  31. Squat
  32. HAHAHAh Behappy is making me happy
  33. replacement for arnold press
  34. lat pulldown for biceps??????
  35. German Volume Training and deadlifts
  36. Different Pushdown attachments?
  37. How long should I be in the gym and why?
  38. So I was watching Worlds Strongest Man yesterday....
  39. Ive Made a breakthrough !!!!!!!
  40. calve exercises at home?
  41. What can I throw into the 4th day of my split?
  42. Question on excersize order
  43. front squats
  44. AC pain, recovery time? What to avoid?
  45. OT: Met Oscar Dela Hoya Today
  46. Choice of 1 Back Exercise
  47. Question about Pullups/Chinups
  48. Chest & Compounds....
  49. Deadlifted for the first time today :D
  50. Any lat. Exercise feels very un-natural/weak
  51. footwear for jumping rope?
  52. Plateau
  53. Lift well or get punched in the gut
  54. finally my biceps is growing
  55. Whats your worst gym related injury? Ouch!
  56. shoulder press question
  57. Shoulder Tendon Inflammation
  58. Lifting Split
  59. Ways to do weighted dips without belth
  60. Help with Chest Toning
  61. Deadlift question
  62. Preacher Curls
  63. Question for PTs
  64. Ramp Routine - Good or Bad
  65. How big can u get by just deadlifting?
  66. Push ups
  67. cardio the day after a brutal leg workout..
  68. Ab Roller--your thoughts?
  69. arm workout
  70. Is this good...
  71. Another one is about to bite the dust.......
  72. A few qs before I step back into the weighs room
  73. Weeks off? When to take week off?
  74. Dips
  75. DB Rows V BB Rows
  76. How does a 3 day split work?
  77. Close Grip Bench
  78. Supersets and Rest Time for Mass
  79. Forearm/Clavicle Pain
  80. Forearms/traps
  81. Legs?
  82. olympic lifts? when to do them.
  83. if ur muscles hurt, does it mean u overtrained?
  84. Dip bars as a squat rack!
  85. Giving up on squats
  86. Stomach vacuums+jogging=great cardio workout!
  87. delt use in other bodyparts
  88. Are Dips necessary?
  89. What could this be?
  90. CGBench Question?`
  91. Visual board skin change?
  92. Question about strength
  93. bench press question
  94. Post-WO Pain
  95. how to use the power rack
  96. how to use the power rack
  97. New Ham Exercise
  98. Questions about Leg Extensions
  99. Deadlifts or squats first?
  100. Question
  101. My Mass Building Workout: Please Offer Suggestions
  102. I want to have big traps from the front
  103. I want to have big traps from the front
  104. I want to have big traps from the front
  105. Help on Stretching!
  106. Side Delt Exercises..need more
  107. Struggling to Obtain Bicep Peaks
  108. Is the deadlift the best test of strength?
  109. Gluteul question and Ham question
  110. Strange knee instability.
  111. SLDL and GOod Mornings?
  112. back question
  113. close-gripping more then norm. bench
  114. anyone know whats actually going on with the ectoorwatever "large torso small arms"?
  115. Articles on BB.com. Someones having a laugh.
  116. Most Overrated Exercise Is
  117. Shoulders on Deadlift
  118. flat footed and strengthing knee,hip for squat?
  119. Body Pains
  120. purpose of reverse grip benchpress?
  121. whats up with this??
  122. Knee Pain
  123. Bodybuilding without weights
  124. Intensity leading to blurred vision!
  125. Knee POPPED out yesterday...
  126. Simple Question...
  127. Shoulder Question
  128. Have you seen this lat exercise?
  129. Full Range of Motion?
  130. Dips
  131. ACL Surgery
  132. Shoulder Injury
  133. How To Increase Compound Exercises
  134. Dip/Pull-Up Contest
  135. i dont' feel chest during workout, but sore afterwards
  136. Triple Drop Sets
  137. stiff leg deadlift vs regular deadlift
  138. Squat
  139. This one takes the cake
  140. what muscles em i working when i lift dumbells to the sides?
  141. Help
  142. biceps exercises..need sth. new
  143. tricep kickback?
  144. outer and inner biceps
  145. Staying young
  146. whats the site for all of the exercises?!?
  147. today is shoulder day...
  148. do your callouses ever break open while DL/Rackpull?
  149. Pof
  150. biceps looking blockey
  151. Cardio: Running or Boxing
  152. no acess to weights for sit ups...
  153. DOMINIK! Advice on dips?
  154. Leg Extensions question
  155. Military press is more effective than db shoulder press???
  156. leg press/ squats/ leg extension ?
  157. 6 Sets of Shoulder Presses too Much?
  158. Front Traps ...
  159. Incline Bench PRess And Shoulders !
  160. Is this normal ??
  161. How many believe in training abs?
  162. I introduced a new exercise into my gym today!
  163. Shrugs and pain
  164. Hows my bench
  165. Where to add clean + press
  166. box squat height?
  167. Huge extensor digitorum brevis muscle to impress the girls?
  168. Number of sets for each muscle group
  169. Didn't know where to post this: Patella Tendon Issues
  170. NSCA claims deep squatting is incorrect form?
  171. Problems with lying leg curls
  172. Elbow aches on isolation tri exercises
  173. Triceps
  174. Exercise Alterations?...
  175. Someone prove this guy wrong, there are too many IDIOTS in the Malaysian forums....
  176. Narrow Waist
  177. High frequency routines - burnout????
  178. I need a good bench program..
  179. The Dreaded Cardio
  180. behind the neck shrugs
  181. rep question
  182. warning to those with careless form
  183. Tricep strength
  184. Humping Muscles?
  185. When was the last time you said "good job"?
  186. Smith Machine
  187. hack squats and regular squats
  188. Chest pain ( From DB dropping)
  189. This might be the stupidest question EVAR
  190. Knees
  191. OT: Did we choose it or did it choose us?
  192. Sore muscles
  193. Friend smashed finger reracking weight
  194. Seriously lagging bench.
  195. dumbbell squats
  196. y so little compound tri exercises?
  197. Heavy chest exercises hurting shoulders
  198. partial rep training and pull ups
  199. ATTN REGS: Why Stubborn Calves Don't Grow - And What You Should Do About it
  200. Ive started boxing and my strength in the gym has exploded! (overtraining=win)
  201. Deadlift Record
  202. powerclean form
  203. Would this type of HIIT be alright?
  204. workout routine change, good idea or not?
  205. A workout plan?
  206. mass lost completely
  207. Critque My Split (reps)
  208. Chins...
  209. Lat exercises with free weight
  210. Back and bicep routine help fix it.
  211. Any tips doing HIIT first thing in the morning?
  212. Good PullOver Substitute? Or Is It Really that Helpful to Chest?
  213. I need a new routine
  214. Workout People - Please Read
  215. DB Bench Press advice
  216. Aerobics help
  217. should i ??
  218. What Exercises can i do with an f'd up shoulder?
  219. Crazy decline pushups
  220. How many reps can u do with 135lbs on bench press?
  221. Most Direct Lower Back Excercise?
  222. Anyone have a hard time with (TUT)
  223. Fast GAINS!!
  224. Help w/ Overhead Squats
  225. Push up form
  226. Whoaaaa
  227. trouble hitting my glutes
  228. My Finalised 3 Day Split...Comments Please!
  229. Questions on Calf Raises/ Squats
  230. Kind of sad...
  231. Twice a week workout routine critique
  232. What are all the intensity techniques?
  233. High Rep Routine Update!
  234. Question about increasing weights
  235. Bruising during heavy db press
  236. Supersets question
  237. neck muscles
  238. Specific exercise or what?
  239. kinda scared right now
  240. Pre & Post workout amount help
  241. Waterbury's 10x3
  242. Do you chew gum when you lift
  243. Help me figure out this pain in my forearm
  244. Hang Cleans
  245. 20-20-20 ?
  246. This is quite possibly the funniest thread EVER!!
  247. Whats that bodyweight exercise?
  248. question about gaining muscle
  249. need help with chest workout
  250. Maintenance? Intensity/volume