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  1. Chest routines that have worked well for you.
  2. Dorian Yates, Ronnie Coleman
  3. bodybuilding,by bass generator
  4. Ultimate Leg Routine
  5. Forearms
  6. Don Lemmon
  7. What do you experts think about this bench program?
  8. Variety in your routine
  9. Not sure what will work for my body type?
  10. is this really overtraining the chest
  11. Range of motion VS weight.
  12. Why is high-reps & low-weight believed to "cut" you up ?
  13. arm training
  14. active rest
  15. RE: leg routine
  16. To Ms. Fit (type "2b" fibers)
  17. a great new bodybuilding website
  18. bulk routine
  19. Help with routine
  20. Workout
  21. Need help making a program
  22. Arm Blaster
  23. Please Critique this Routine
  24. What do you think about BFL?
  25. Building Strength
  26. Going to Failure
  27. Pyramiding / Drop Sets
  28. Hammer Curls on a Preacher Curl?
  29. Chest/Shoulders/Tris???????????
  30. squat alternative?
  31. Titanic Triceps?
  32. Cutting
  33. need help with my chest
  34. best split to get big arms?
  35. The Ultimate Mass Workout!!!
  36. Cardio during a Bulking cycle
  37. Workout Program For The Natural BB
  38. Routine Help
  39. Very weird chest situation.. take a look guys...
  40. lagging body part
  41. Back/Bicep workout
  42. Should I workout my chest more?
  43. Overtraining??
  44. Please critique !!!!!!!!!!
  45. Broad Shoulders - How to get them
  46. Is this workout allright?
  47. help guys! I need a routine!
  48. Consecutive Sets versus Circuit
  49. How do I get so much Protien?
  50. Need something new
  51. anyone ever use high reps
  52. overtraining?
  53. Is this rutine good to build size and cutness?
  54. Medial Tricep head lagging
  55. Stupid pain in back of head
  56. need help
  57. Big Cat - Please answer!
  58. Bicep
  59. Ab Energizer
  60. Hey Waterman, one more Question!
  61. Bicep woes
  62. Rep question... 3-4? yes no
  63. Shoulder Reps....
  64. shoulder pain
  65. Micro Training ??? Fit, Cat, Dorian...Ect..
  66. Super Squats workout
  67. Help, Help, Help!!!
  68. Overtraining?
  69. I Need Help
  70. More overtraining!
  71. I want lean muscles
  72. menzter workout
  73. Please critique my routine
  74. Dan Lurie/Joe Weider
  75. I have 1 week.....HELP.
  76. Hey CAT
  77. Need a little help from the pro's
  78. Shoulders
  79. Help me with a good program
  80. 4 days on/ 1 off splits
  81. Squats vs. Bad knees
  82. That's My Program, Is It Any Good?
  83. What is the best cutting workout that has worked for you?
  84. Thin and Cardio
  85. Bulking Routine
  86. Bicep Mass
  87. Can someone answer this question?
  88. Hey Beast
  89. What the #1 thing you have ever done that really worked?
  90. My workout
  91. Is it bad too lift...
  92. Isolation movements vs. compound movements
  93. tricep pressdowns
  94. bulk up
  95. My current schedule
  96. Strength program???
  97. Chart Thinger
  98. Looking for input....
  99. How is this?
  100. Power 90
  101. Reps/Sets/Exercises
  102. hard gainer *blame job*
  103. beginner help
  104. suggestions please!
  105. Bulking Up
  106. Tough Schedule
  107. Bench roadblock.. need help!
  108. Push-ups daily...
  109. tips for an ectomorph
  110. Bulking and cutting cycles
  111. soreness
  112. training while sick?
  113. # of sets and reps
  114. overhand vs. underhand grip
  115. ab exercises
  116. bulking programs
  117. Am I OVERTRAINING?? PLEASE HELP
  118. Rope or V-bar for tri pressdowns?
  119. Hows my split?
  120. bicepts ?
  121. arms for mass
  122. Questions about this routine
  123. How to get fatter
  124. volume or HIT
  125. Urgent
  126. Twice a Week for Chest Workout
  127. help!
  128. Help!!!!!!!!!!!!!!!!!!!
  129. powerlifting volume
  130. Thigh Shocker for advanced lifter
  131. power cleans..
  132. Experienced lifters only!
  133. Legs
  134. Chest Workout
  135. Please Evaluate my program.
  136. Cutting and Lifting
  137. Bicep Help
  138. Switching routines
  139. Please Help with a good split
  140. Unusual Program
  141. this a good HIT program?
  142. Has anyone tried Larry Scotts.....
  143. AbTronic
  144. Back to being a pseudo-newbie.... (depressing!)
  145. is this a good schedule?
  146. Almost Got In A FIGHT!!!!
  147. working out with no kit/on vacation
  148. Help
  149. #@#@ This Workout Ok??? #@#@
  150. I need help with symmetry ASAP
  151. quick question
  152. Does this workout Program Work?
  153. muscle size after workout
  154. success with volume
  155. My NEW Routine - Check it out
  156. Workout Programme
  157. my delts just don't work
  158. help please
  159. Steam room question...
  160. Splits for plateau busting
  161. Need a new workout program for chest/bi's
  162. question
  163. impossible to overtrain?
  164. Lean Mass Building: Please comment on my planned routine.....
  165. help me to form new program....please!!!
  166. How many times per week?
  167. tips to increase bench press?
  168. Starting out,,,, Advice.
  169. ***Is my workout split ok?
  170. Biceps
  171. "Good Bench Press"???
  172. questions on my workout
  173. arms in iromnmans size surge program
  174. Will gains on tri's show more for your bi's too?
  175. Lats
  176. Big Cat's Ice Training
  177. One arm bigger than the other
  178. fasting!
  179. Develop Maximum Chest in Minimum Time
  180. Bench Press
  181. training frequency
  182. ? For BEast
  183. My Left Arm, Pec, Forearm, And Traps Are Bigger On My Right Side Than My Left!!! HELP
  184. At what time do yall work out?
  185. lifting my triceps
  186. Views on static training
  187. Pre-exhaustion
  188. proper way to execute deadlifts?
  189. Least Favorite Part of Training
  190. Chest and Back on the same day
  191. Squats and Deadlifts
  192. BIG Biceps
  193. Need a new workout plan, mine is getting old..
  194. Can someone help me design a workout for me
  195. Just my two cents
  196. Chest Help
  197. What does this workout program need?
  198. Can Somebody help me out?
  199. sets
  200. Is this program good or what??
  201. Starting from scratch
  202. Question on Sets/Reps
  203. chest
  204. Alternate Leg exercise
  205. Hit
  206. 40 pounds of muscle...
  207. pete sisco
  208. back & bi's on the same day
  209. training 4 days a week with 4 days in a row
  210. Are bulking and cutting phases really necessary?
  211. My workout, any advise or dissent?
  212. Help Please!!
  213. Need Advice Please
  214. Diet and exercise
  215. opinions wanted
  216. Change exercises for each workout?
  217. How often should program be changed?
  218. how does this split look?
  219. Sets/ Reps
  220. Eating before morning workout
  221. What program is best?
  222. Sex while lifting!
  223. Is 4 sets of 6-8 reps good for buiding size?
  224. Cardio detrimental to mass?
  225. help re: changing workout
  226. Bulking Help
  227. too much for one day?
  228. Changing Exercises?
  229. Wkout
  230. strength
  231. Power Factor Specialization Training
  232. Anybody interested in a pro wrestling career?
  233. Dieting and Strength
  234. Oh no! Not Surgery
  235. need a program which focuses on increased arm size without neglecting other bodyparts
  236. My program
  237. MANY Cutting questions!
  238. HIT or split
  239. Powerlifting routine/workout
  240. Electronic muscle stimulators
  241. grip thingie workout program
  242. Lat Workouts
  243. how did you guys get your workouts?
  244. Routine for looking good??
  245. new to the game
  246. increase muscle mass?
  247. mass building
  248. 27lbs!!!
  249. The Little Things That Matter
  250. Workout frequency question...