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  1. Is it OK to do direct arm work twice a week?
  2. My dumbbell only program
  3. can i get a six pack with this workout plan?
  4. Is it easier to regain lost muscle and strength?
  5. Which program would you recommend for me?
  6. [Any Suggestions?] Full-Body 6-7 day a week workout
  7. 1 Hr of cardio 2 times a day too much?
  8. 3 day split (yes six days a week)
  9. General Fitness - Old Man
  10. Starting Rippetoe and Army question
  11. 5'10" 185 34 yr ol male...excess belly fat...
  12. Spreadsheet - predicting perfomance increases
  13. Seem to be going well... Improvements?
  14. intense workout
  15. planning to buy barbell for bench and other workouts
  16. A little pushed for time this week
  17. How would you design a full body workout w/ push ups and pull ups included?
  18. Finally over 200lbs
  19. Power/Hypertrophy Split - What do you think?
  20. Throwing strength
  21. Workout Regimen Help?
  22. Quick am/pm timing questions
  23. Undertraining?
  24. My programme & diet
  25. How to: Upper/lower body split
  26. bigger arms?? help please
  27. Gaining Mass...Look over this workout!! 6'1 170 pics in profile
  28. one day workout per part per week??
  29. Beginners Workout
  30. Muscle imbalance
  31. Maintain while dieting
  32. Will I lose muscle doing this?
  33. need to take my lifting to the next level
  34. How would you rate my workout?
  35. Made my HST routine...to much sets??
  36. What made my abs sore?
  37. problems with your mind?
  38. Doing cardio in the gym...
  39. bigger chest?
  40. what does the 15 rep range work?
  41. P90x + Weightlifting
  42. What's a good routine for me?
  43. Question about Mark Rippetoes
  44. Chains.
  45. Gained 22lbs in 6 months...Good workout plan?
  46. P90X vs Shaun T's Insanity?
  47. Should I drop one of my presses?
  48. Need some advice on what to do now
  49. nausea
  50. Take a look at my pictures
  51. Good program for me?
  52. Should I still work out my chest even though I'm a bit sore?
  53. Any One Drank Alcohol On SS (Casually) ??
  54. Rate my routine....
  55. Hows this 5 day split?
  56. Bench?
  57. Hit a bump in the road
  58. I let myself go. Now im motivated, what's the best attack to cut fat with my bodytype
  59. The 666 workout from hell?
  60. Max-OT
  61. 3 day split body routine & 1 day full body???
  62. How is this workout?
  63. Do you really need warmup sets
  64. strength help
  65. bulking?
  66. need help me with football training program
  67. Fat loss without the cardio
  68. My bulk workout, need critique please
  69. need help..
  70. 4 day split workout after rippetoes
  71. Realistic gains as a beginner?
  72. Please help with my routine.
  73. How does my Workout plan look?
  74. A little advice needed!!
  75. Should I Madcow It Up?
  76. low volume bodybuilders GTFIH!
  77. Starting strength Calc, In Kg?
  78. Weight lifting to improve basketball quickness?
  79. Boring workout scedule .. Help
  80. Prexhaustion Training Questions
  81. Big problem with my 5x5 workout
  82. Had to break up my arm workout
  83. Need Some Guidance
  84. OK. Here's my routine.....
  85. Sprinting Routines/Workouts?
  86. Question about progressive loading
  87. Alternative to power cleans?
  88. Trying to put together a strength/mass program. Got a question
  89. I'm not getting sore?
  90. Front Squats in a routine
  91. Bicep/Back Chest/Tri Days, Too much stress for Biceps/Tris?
  92. Full arm workout (bicep, tricep, forearm)
  93. Too Much?
  94. My Normal Routine.......
  95. Here is my current workout routine. Please comment.
  96. looking for new workout tips
  97. P90X: how will efect weighttraining
  98. Would Like critisim on my workout routine.
  99. Help me achieve my goals?
  100. quick SS question
  101. 300 Workout??
  102. workout questions
  103. Pre-exhaustion workouts
  104. my workout tell me if its good or needs help
  105. What workout after volume training??
  106. P90X and heavy lifting
  107. Anyone else use the Max-OT Workout?
  108. Whats the definition of an intermediate lifter?
  109. How much weight to use?
  110. Leg press for basketball?
  111. Critique this program (srs)
  112. Catanzaro's Training Plan
  113. I pieced together a random Chest/Tris day on BodySpace and did it...
  114. Are dumbbells ignored at your gym too?
  115. Beginner to Getting in Shape
  116. Overtraining?
  117. New routine
  118. trying to gain muscle & strenth
  119. Need Advice After a 4 Month Layoff
  120. Hi
  121. Sauna
  122. thai fighter looking 3 day routine
  123. Any comments on this workout??
  124. Lunchtime workout plan
  125. newbie here!
  126. My workout, need opinions
  127. Is this a good workout?
  128. A few questions from a beginner
  129. 25 Year Old Wrestler - I'm Just TOO weak - HELP!?
  130. Put on a little muscle...now I want to see it
  131. help wanted!!
  132. Ear Drum Blows Out When Working HARD?!?!?
  133. bigger chest?
  134. Which way is the right way - or both okay??!?
  135. A good versitile program?
  136. my latest workout.
  137. Training schedule, Too much???
  138. Need Help FAST!!!
  139. Help Finding a FULLBODY routine.
  140. Cycling Through the Rep Ranges
  141. Tips for adding more pullups and pushups to my routine
  142. just squat bench and deadlift?
  143. Squat and Abs
  144. Can someone please tell me a workout i can do at home with the following things:
  145. Whats a good 2 day split?
  146. How to begin the road to losing weight???
  147. Workout Plan
  148. 6'1" male, 180 lbs, ASHAMED
  149. Bad knees...
  150. Contraction Factors
  151. Workout routine help
  152. Bigger chest?
  153. 14 day body sculpting workout
  154. Will this work?
  155. Mistake?
  156. beginner's leg workout..please help!
  157. is my gym instructor right?
  158. I need suggestions
  159. BS 5x5 Madcows
  160. transversus abdominis questions
  161. Westside for Skinny Bastards ...
  162. Help w/ German Volume Training
  163. p90x?
  164. How do you track/journal your workouts?
  165. Help With shoulders
  166. need a bit of help
  167. Is this a decent workout?
  168. Hst
  169. Need help with Oly lifting based routine
  170. help w/ upper chest
  171. Workout program for my goals
  172. Help with a routine
  173. Weight vest and ab work outs?
  174. Any good heavy gainer dumbells routines?
  175. Need some help
  176. i cant find the best workout program
  177. 8 pack abs work out program(s)?
  178. PLEASE help!!
  179. stonger on bench and shoulder press
  180. Unmotivated:(
  181. Not sore after workouts, is that ok??
  182. Build Muscle AND Lose Fat
  183. Rippetoes session times??
  184. Mixed Martial arts
  185. newbie here just joined and started working out
  186. Is 6 Days A Week Too Much?
  187. Critique Please!!
  188. Creating 13 week workout plan with warm-up / cool down - please give feedback
  189. I lost 2 this week pounds while bulking !
  190. SS - Should I still try to add weight onto bar during a cut?
  191. Need some feedback and reviews on my weekly schedule
  192. chest routine
  193. Cardio Question!
  194. I need a Routine Not for begginers.
  195. starting strength program
  196. 5x5 Calculator Questions
  197. My 6 days a week routine. Is it too much?
  198. Need New Program to prepare for future competitions
  199. 5-3-1 Program Modified. 2 Core Lifts a Day
  200. Putting the size on with out putting the crap on
  201. hows my post meniscus tear routine?
  202. What do you guys think of this Men's Fitness workout?
  203. Resistent Bands
  204. Time to move onto a different program?
  205. p90X and weight lifting
  206. Vastus Medialis Research
  207. Help and Ecto Mesomorph!:-D!
  208. bill starr 5x5 question
  209. Just a few questioned that need answering
  210. Link to Madcow 5x5?
  211. Need advise from a bodybuilding competitor
  212. My training program.
  213. new 3 day split please critique !!
  214. Is this to much for my chest Workout
  215. Getting into HIIT and workout Q
  216. Training for long periods of time
  217. working to failure?
  218. What is the best advice/tip that helped you in bodybuilding?
  219. Trying something new
  220. Proper Caloric Itake
  221. My new workout
  222. 12 week video trainer
  223. Goals/Plateau
  224. MMA & WS4SB in Evening
  225. Hit a plateau, In need of a new program.
  226. Not doing any cardio
  227. cutting
  228. Cutting workout program - opinons?
  229. bulking/cutting cycling
  230. Is it ok to do these back to back?
  231. New split, thoughts?
  232. Too much volume in my workout
  233. BIG Glute Home Exercises
  234. Summer prep begins today!!
  235. help on chest workouts
  236. help on chest workouts
  237. Cardio in the morning
  238. training each body part once per week
  239. Strength and Size workout
  240. German Volume Training Chest/Back advanced
  241. Chest developement
  242. Circuit training workout.
  243. Cardio training??
  244. Pyramid workout
  245. I want bigger chest and better proportions overall.
  246. Do I got it all in here?
  247. WS4SB for a lagging chest?
  248. Hit my plateau?
  249. Grease the groove
  250. Review my 4 Day Split