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  1. will lowering the weight on my last lifts make me lose strength?
  2. what exercises to really shred deltoids and traps?
  3. Training HARD since Nov...only gained 7 lbs..HELP!
  4. Confused Ectomorph
  5. Muay thai
  6. force to skip a workout in bill starr
  7. Anyone DCing and have a journal here?
  8. Bulkin up
  9. 4 Day Split Critique
  10. is this routine ok for a semi beginner?
  11. Doing some final tweaks - suggestions welcome!
  12. new split
  13. Diet, Diet, Diet....Need some ideas
  14. Hows my 4 day split and workout routine?
  15. chest and leg same day. is it ok?
  16. best shoulder builder?
  17. Arm since increasing on Rippetoe's starting strength?
  18. is this overtraining?
  19. Getting Ready For Basic Training Routine
  20. Help with a new routine!
  21. Proper time to take off from gym??
  22. When you go out on vacation...
  23. How is this split???
  24. surgery yesterday
  25. help me with the link plz
  26. Is actively putting on muscle for years bad ?
  27. Is this a pretty good back thickness routine?
  28. Workout for the busy man...
  29. Anyone tried this routine 5 x 5s?
  30. Does Starting Strength hit the lats?
  31. My workout, what do you think?
  32. I'm a workout idiot.
  33. Advice for a new 5-day split
  34. question pertaining to Chest
  35. Squat 4 days in a week ...
  36. What does it mean.. (McDonalds)
  37. how did you get started in weight training/bodybuilding?
  38. Advice for new shoulder routine to overcome boredom
  39. Is my training program OK?
  40. Need Help Setting up a Program
  41. Need help with a program with minimal equipment
  42. The Coundown is on : BFusion's Training Diary
  43. overtraining question/idea
  44. Push Ups and Chest Development
  45. Hyper chest
  46. Can someone link me to a good workout for Explosive Strength
  47. Supplements/Workout
  48. doggcrapp
  49. Workouts
  50. help plz
  51. My Routine - Advice needed
  52. routines or advace anything
  53. My first Olympic length triathlon plan
  54. Plyometrics and Rippetoe's Starting Strength.
  55. Can't seem to shed extra weight
  56. is this "stupid" ?
  57. can you get stronger on a split?
  58. compound vs. isolation
  59. Need help loosing body fat
  60. Conflicting results for growing calves
  61. do you have to stick to a rep scheme for every exercise?
  62. do you have to stick to a rep scheme for every exercise?
  63. soundcheck129 workout, is it good?
  64. Critique my workout
  65. Feeling great!
  66. Triceps: close grip bench press or weighted dips first?
  67. Anyone ever separated quads and hamstrings onto separate days?
  68. Cardio and building muscle?
  69. Making certain body parts bigger.. Is it possible?
  70. Decathlon Workout
  71. Best Routine for Pure Hypertrophy?
  72. Question about 3 day full body workout
  73. What is a good workout after using Bill Starr 5x5?
  74. Training Calves
  75. I want to keep my tone, but gain a little muscle wt ... how much should i be running?
  76. Confused about my Chest workout...need some help here..
  77. new split
  78. Anybody Combine Strength/Hypertrophy?
  79. Shocking Muscles for Growth
  80. Workout Frequency
  81. Hardgainer who wants to lose but not too much
  82. High REPS for Abs? I thought there the same?
  83. Beyond Brawn.. other bodybuilding books
  84. When to change programs?
  85. How much BF did you lose on HIIT?
  86. is it true you cant get stronger on a split?
  87. Wichita KS
  88. How to get an athletes body..
  89. Stronglifts 5x5 effective?
  90. HELP!!! I lost weight and I cant gain it back!
  91. Home routine workout?
  92. Please follow my progress
  93. With my schedule, when is the best time to do cardio for my goals?
  94. expected weekly gains for intermediate
  95. Good Transition of Programs?
  96. My Workout Week Am I Overtraining Plz Help.
  97. How does my workout program look?
  98. shoulder pain
  99. Can't get bigger biceps! Please help!
  100. rippetoes=overtraining?
  101. Slow rep speed
  102. I'm getting weaker or could it be the new split?
  103. Will 20-30 mins of running in the AM affect your workout in the PM?
  104. Am I over training? any help would be great
  105. post workouts for mass
  106. Hardgainer blunder after 6 weeks... advice plz!
  107. How does this look? ;D
  108. too much arm work?
  109. Need help with work out routine/equipement please
  110. recommend me a good split plz
  111. Looking for a good workout
  112. Build Up endurance For long distance Run
  113. The Best and Quickest way to increase strength?
  114. Full body workout but which of these two?
  115. Need Help!!
  116. Legs Workout and Trekking
  117. Doing 100+ Reps for Squats
  118. Gaining Muscle on The Face
  119. ****i need some tips for new fat burning dietand exercsise
  120. Intermediate 5x5, Wisdom Teeth, and stalling...
  121. uneven traps?
  122. Looking for a good bulking routine (5x5 pref)
  123. Brand new here, gonna try to stick with commitment this time but need your help
  124. Trying to get big and cut down at the same time!!
  125. A question about cutting..
  126. Am i allowing enough rest for my muscles?
  127. Leaving for the military soon
  128. My BJJ related routine.
  129. Starting Strength w/ Baseball Focus
  130. recommendation for a body shown in pic
  131. starting lifting again after a year of nothing, what program should i start?
  132. Training with Knee problem
  133. Push / Pull Routine
  134. Can you review my weekly workout?
  135. My routine, what do you guys think?
  136. Beginner Workout - Review Please?
  137. Workouts/bodytypes
  138. Help with new program
  139. i need a new routine!
  140. My new 3 day split - Any comments?
  141. I Want Bigger Pecs! Help!
  142. Need a new routine.
  143. Am I doing it all wrong??
  144. Need Some Advice and Help Please!
  145. Chest Sucks
  146. need your help please
  147. Need some feedback on my routine
  148. Madcow 5x5
  149. Thinking of trying out crossfit...
  150. Looking for a new Program (3 day split)
  151. What is the best way for me to build running endurance?
  152. Solid 3 Day Split or Circuit?
  153. need to cut
  154. How long do workout for?
  155. new workout
  156. When to work-in cardio?
  157. Please rate my workout.
  158. New routine, based around saving my injuries. This look good?
  159. just started p90x
  160. Help me find a workout.
  161. increasing the weight
  162. not sure which program
  163. Ummm...yea!
  164. 5x5 Program
  165. Abs
  166. No Reason for Rippetoe
  167. Will I get any results??
  168. Opinions on this fullbody routine
  169. Weird question, but anyone drink coffee to get...
  170. Golf After Workout?
  171. New 6 Pack Routine. critique?
  172. Workout routines
  173. Shoulders
  174. I need Workout Routine
  175. Changing rep scheme from week to week?
  176. p90x plyometrics
  177. New routine, take a look.
  178. critique my chest workout
  179. This workout good for me?
  180. Time for new workout, Advice Please
  181. Trying to switch up my routine for more effectiveness. What should I change?
  182. Training/breakfast help! Am I sabotaging myself?
  183. How's my lifting program?
  184. Hiit
  185. Intermediate workout - need feedback
  186. Is this a good, consistent workout regimine that will get me firmed up?
  187. Quick question about 1 rep max
  188. Legs
  189. my workout program
  190. Quick Rest Time Question
  191. Would this work for chest day?
  192. New to the Forums: Help with symmetry
  193. Change for the holidays or not?
  194. German Volume Training suggestion!
  195. Will someone please help me out
  196. Just changed my workout routine. Critique?
  197. I'm new here, looking to start a routine to cut fat and build muscle
  198. cycling
  199. Need a good workout schedule!!! Anyone??
  200. Am I the only one here with this workout plan?
  201. Get 25% Stronger
  202. Super-Accumulation Program
  203. Newbie needs some help.
  204. How do you incease your vertical????
  205. weightlifting for women
  206. Why am I dropping weight?
  207. Training with knee problems
  208. My legs are already big... What do I do??
  209. bench pressing for strength
  210. Build powerful hips?
  211. Questions about a body building routine
  212. Hopeful and Hopeless
  213. Chest plateau has me puzzled
  214. solid starting program?
  215. Just wondering...
  216. How do I lose excess fat and gain six-pack?
  217. wat do u all think bout this
  218. Lightweight fighitng routine advice needed
  219. Can I set 2 squat PR's per week?
  220. Help with Lifting routine...
  221. A couple questions
  222. A Little Feedback on My Workout Routine
  223. Anyone Have Time to Critique This?
  224. Program block & Rehab. Help
  225. Am I Overtraining ?
  226. what hurts more on chest/tris day?
  227. Weak Days
  228. Working Nights
  229. Beginner, in need of help / a routine, detailed post.
  230. Simple bodyweight routine with cardio
  231. Hows this program look?
  232. bill starr's 5x5 program.
  233. how often do you swithc up routines?
  234. I need a program for my gastritis...?
  235. exersices
  236. sticking to a routine while working a lot?
  237. Gym closing for the summer!?
  238. My workout and diet needs your help!
  239. Help with workout and diet plan
  240. Critique this Program?
  241. Is 1 month too short for a bulk?
  242. "Science" and bodybuilding
  243. Ready to progress beyond Starting Strength
  244. gain size
  245. Switching from Bill Starr 5x5 to higher rep/lower weight routine???
  246. My New Workout/Diet regimen. Will it help me acheive my goals? Pelase help.
  247. How many days rest before hitting again?
  248. Can you make your own ?
  249. Road to 200-210 Routine (critique) (reps)
  250. Day after my 1st workout and I am sweating like crazy?