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  1. Is switching my workout after only 3 weeks a bad idea?
  2. hows my routine look?
  3. Need Guidance
  4. Stalled dead lift
  5. how to boost testosterone levels - naturally.
  6. My first 5x5 program! Advice? (Newbie)
  7. Deadlift burnouts?
  8. Lifting on Rest Days????
  9. Anyone need p90x help or with Beachbody products??
  10. Ab workouts
  11. Smoking and lifting?
  12. Whats the best bicep workout
  13. Looking for some help on a program 3 or 4 day split
  14. losing body fat and gaining muscle
  15. Hardgainer programs??
  16. New Workout: Less Reps/Less Exercises/Want More Opinions
  17. Cutting workout?
  18. Serious about love handles
  19. Just starting out, help from you guys would be great
  20. Is it necessary to change routines?
  21. Not a Morning Person??
  22. Cardio
  23. Pyramid Workout Program
  24. Splitting up Delt Presses & Raises?
  25. Chest dwarfs arms, now what?
  26. Bill Starr 5x5
  27. Interval Training while bulking?
  28. Anyone try HST?
  29. Back again with unrecovered injuries, any opinions about this Workout plan?!
  30. Arnold's Book
  31. Arnolds Tricep workout from 17
  32. Can't afford to go to a gym?
  33. Alternatives to Crossfit for general fitness and performance
  34. my workout for strength and mass
  35. Deadlift and squat
  36. Rotator Cuff - keep me in the gym
  37. Which is better for your core?
  38. bill starr linear progression question
  39. New to weight training but want to do things correctly
  40. The excel Guide to 5x5 ends at 9 weeks....then what?
  41. 5x5 Substitution Question
  42. Can I achieve visible abs in 2 months?
  43. When is a full-body workout beneficial?
  44. how good is the PRRS?
  45. over training..
  46. Great cardio Idea I did for a few months (great results)
  47. overtraining?
  48. need help with pullups
  49. 25 weighing 370lbs at 6'0
  50. Need to straighten my back and improve posture.
  51. Need someone to look at my workout routine
  52. Screwed up squat
  53. Need advice on college gym
  54. Guy at my gym did this routine today.. what do you think?
  55. DEADLIFTS and SQUATS!!! y?
  56. Back workout for mass, please critique
  57. Sciatic problems on 5x5
  58. Need help. Nutrition or cardio?
  59. Chest(lower peck workout)
  60. Best Advice in 10 Words or Less
  61. How is this for a workout plan?
  62. bulk up or cut???
  63. Madcow Linear Progression Question
  64. What about Biceps and Triceps
  65. New and lookin' for advice.
  66. fat loss more Muscle Milk
  67. Cardio Advice
  68. Rep Ranges.. 1-5 one workout, 8-12 next= size and strength?
  69. questions about reaching my goals for 2k9
  70. Body Transformation Advice
  71. Back and Biceps
  72. rate my push/pull/legs
  73. Chinups/pullups/dips
  74. Really need some advice!
  75. Cardio Pointless in weightloss?
  76. 4 Day Fullbody Routine
  77. Would you recommend total body for bulking?
  78. Transformation for women?
  79. Help with this important question on workouts (confused).
  80. Wanna come back with this workout, What do you think?!
  81. Is this overtraining? Help me with this guys
  82. Starting volume
  83. Advice: Is this an effective split workout
  84. I'm a sponge give me your knowledge!
  85. Working out twice a day???
  86. Should I try to workout today or not? Just getting back into it...
  87. Is light weight good for toning?
  88. Breaking through plateaus
  89. 6 days a week bulk
  90. New Workout Program: What do you guys think?
  91. Stronglifts 5x5
  92. Need Help
  93. how to cut
  94. my 5x5 routine, comments?
  95. hello people questions about reps
  96. Should I add weight to my chinups?
  97. starting weight training!
  98. need advice for a hard gainer!
  99. Just getting started... Need some tips
  100. How do you gain strength WITHOUT gaining mass?
  101. What's the best...
  102. wanting to get bigger but do it right..........
  103. Football players lifting?
  104. The Right-way... or the Bro-way....
  105. Full Body Routine Help
  106. Help - Bicepts workout Question
  107. Anybody got a hardcore leg workout?
  108. 36 with thin frame
  109. Help! *routine Problems*
  110. 5x5 Madcow....how bout t-bar row?
  111. How to increase waist and legs' size
  112. single arm side laterals better than double?
  113. Deck of cards and pushups
  114. Which day to do Delts?
  115. Anyone got a good delt workout?
  116. Need help.
  117. Help me improve my program
  118. training abs.
  119. Beginning a routine
  120. Seemed to hit plateau
  121. Split workout
  122. "Good fats" when bulking??? WHY?
  123. Two Quick WS4SB3 Questions
  124. abs question
  125. Am I on my way?
  126. Best ways to gain size
  127. Tips for a beginner?
  128. rippetoes warm-up question
  129. Need Help From Experienced Bodybuilder
  130. Army Pt
  131. Loving the new split
  132. Bench/Chest question
  133. Pure Strength/Endurance Kettlebell Routine???
  134. Running - Morning/Lifting - Evening
  135. question that has been buggin me
  136. Is this a good idea..?
  137. I need a good chest workout (INFO INSIDE)
  138. Going for thinner legs?
  139. needing to accelerate my fat loss...
  140. Well, HOW IS MY WORKOUT PLAN? Critisism is GREAT! as long as its Helpful!
  141. New to Weight Loss, Need some Diets/Workouts.
  142. 3 Day Split. Hows it look?
  143. critique my workout please:)
  144. Want to get fit!
  145. My Workout Routine - Weights & Cardio on same day?
  146. Dumbbell workout
  147. 4 day split, please critique
  148. Running The Sand Hills --- Ideas, Folkes?
  149. Just got back from "programme design"!!
  150. Max-OT
  151. working muscles twice a week or once?
  152. Too much volume? (Reps)
  153. starting off again
  154. Weight Training/cardio...is It Too Much
  155. Advice Needed - Please Review Routine
  156. upper body lower body split...
  157. Push/Pull/legs Routines?
  158. How long is it best to stick with the same routine?
  159. Critique me
  160. New to the Site...It's About Time to Get in Shape
  161. I'm new to working out... need advice...
  162. Need advice on my routine
  163. Legs/Push/Pull Critique
  164. Have bn confused of l8 bt had a think....
  165. Would like a couple of workout tips......
  166. Noob is my Growth Normal, fast or slow Please advise me
  167. which day for rear delts? (reps)
  168. Need Advice
  169. High Volume FTW :)
  170. On the search for a new routine.
  171. Just finished the 20 rep squat prog
  172. Any women out there....
  173. Air Alert
  174. Mass routine
  175. i NEED a new chest workout!
  176. Stalled on rippetoes... I think I know what to do, just verifying.
  177. Average Muscle Sizes/Volumes/Weights of a Human Body
  178. Looking good
  179. My workout (High Volume)
  180. New Workout Routine
  181. 5x5 Intensity
  182. 135 male wants to be 160 need workout
  183. bb or db
  184. How much muscle needed to reach goal?
  185. Is Circut training a waste?
  186. Good German Volume Training Routine?
  187. Switching up trainign style... does this seem ok?
  188. Need advice on chest routines
  189. Encyclopedia of Bodybuilding:Robert Kennedy Vs.Encyclopedia of Bodybuilding:Arnold S.
  190. Is this a good 5x5? If not, what would be that is as simple...?
  191. How many days a week do u bench
  192. Tabata in the gym???
  193. Options to Heavy Weights?
  194. fat over 30 year old (full body or split)
  195. Push Pull???
  196. Ready for my first cut ever. Help with program.
  197. 20lbs in 6 months
  198. what IF i did 55+ sets!!!!!! would it be bad?
  199. EZ bar vs Straight bar
  200. I need a new workout. Any suggestions?
  201. Max out on everything?
  202. Machine or free weights
  203. new guy here, look for routine help (golf related)
  204. Cutting program?
  205. Very basic Rep question
  206. everyday....
  207. I seem to be all over the place with my workouts and diet.
  208. Newbie Questions
  209. Experienced lifters. I have a couple questions.
  210. How To Increase Power???
  211. HIIT Anabolic
  212. Split workouts vs full body workouts?
  213. Looking for good 4-5 day split
  214. Newbie Seeking Advice
  215. Advice?
  216. What size legs are conisdered big?
  217. Going from gaining strength to gaining size..?
  218. Advice: Chest strong but rest of body weak?
  219. when you go on a cut...
  220. Pack on muscle like a pro
  221. Crazy Insane Workout Critiques Needed
  222. i will gain weight fast if i just do deadlift bench press and squat?
  223. Your Top Program?
  224. Hst Help**
  225. Shoulder exercises without broadening
  226. Need advice on myofibrillar hypertrophy
  227. Advise Needed
  228. workout plan?
  229. plateaus...and overcoming them
  230. Need your opinion guys!
  231. anyone use max-ot?
  232. Check out this crazy 5 x 5 hybrid made up program
  233. Increase Bench Max - will this work?
  234. Switching from low to higher reps...
  235. CROSSFIT -- Has anyone tried it?
  236. Getting back on track..for good
  237. Weekly Weight Gain
  238. Newbie pleading for help
  239. Need your help
  240. Cardio and weight training
  241. gaining muscle mass?
  242. Need a Workout plan
  243. How is my routine?
  244. My Nutrition/Workout Am I missing something or am I too Impatient?
  245. Is this an awesome workout!?
  246. Need advice on my workout please
  247. Noob here, need some help.
  248. Full Body Mass Gain Workout
  249. Need help with abs.
  250. Combination for split? reps