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  1. how's this for a plyo/speed workout?
  2. Racing against heavily tight competition tomorrow, any tips?
  3. heavy weight training or plyos/bodyweight excerises for vertical leap?
  4. Recovery
  5. Recovery
  6. Do I have Runner's knee?
  7. What do you think about this program? (For Basketball)
  8. Critique my football workout!
  9. combining endurance training with BBIng
  10. Help with back aches
  11. Getting into baseball at 18 years old
  12. Overtraining??
  13. my squat wont go up
  14. Any Rowers in here? Any going to schoolboy?
  15. Need running shoes!
  16. Lifting before basketball practice
  17. training after 1 year break
  18. How to get the "soccer" look...
  19. What is this lifting routine and is it good?
  20. Smolov squat routine?
  21. supplment help
  22. Runner trying to get buff!
  23. cardio for staying/getting lean and off season conditioning
  24. Want to do track but get swole at the same time. (help)
  25. getting enough grams of protein
  26. Strengthen the Hip Flexor
  27. Speed over strength
  28. Okay...so it's time to get started with my speed training. I need a routine though.
  29. meat head calculator
  30. Summer Training
  31. How good is this plyometrics program?
  32. Stretching questions??
  33. How to ball 4 times a week and increase vert at the same time?
  34. Rugby programme for a winger who looks to put on mass
  35. Nick Vena...
  36. Power Cleans and Football
  37. Weight lifting affecting shooting
  38. What age did you begin lifting for sports?
  39. Being a Fitness Coach
  40. getting in shape befor starting vertical jump program
  41. Nutrition for Boxing
  42. HIIT plus jogging off days?
  43. leg raises - any real benefit?
  44. track and field - throwing events
  45. Should i follow my college footballs nutrition plan?
  46. lifting question?
  47. basketball practice & questions
  48. Critique my workout...
  49. Some Questions Regarding Endurance/Running etc
  50. what would doing pull ups do?
  51. Gaining muscle and staying lean
  52. how fast is fast?
  53. pre-season speed work
  54. Exercises for football?
  55. help with swimming
  56. leg size for runningback
  57. I need a good Baseball workout
  58. how does this stack up nationaly for high school track times?
  59. Joe Defranco's 12 week combine book
  60. what do you guys think of wearing weighted vest?
  61. Acceleration Diet for Monsters...
  62. Fullback 7 inspired me to share my story
  63. Any help would be appreciated!!
  64. Top Trainer in Toronto
  65. Purple Wraath - girls AAU basketball tournaments?
  66. Former MLB Physical Therapist and Strength Coach to answer all your baseball ?'s
  67. O-line plays
  68. stop weights?
  69. Rugby - Training schedule for until the season starts
  70. is this another body building section?
  71. 225lb Bench Press Program (Max Reps)
  72. Baseball Training & MLB.TV Question...
  73. New Football Player: Need Help
  74. Should I do plyo on leg day?
  75. 3 point stance form and moar
  76. Strongman Training for Sports: Share Your Workouts!
  77. help on jumping higher for basketball
  78. Best thing YOU have done to improve top speed
  79. what is more important for wrestling?
  80. meniscus strain?
  81. How many of you guys going to play college? (d1)
  82. Whats your favourite Submission
  83. Sports agression
  84. how many of you use ems?
  85. Football players who know their ****
  86. Oxygen Deficiency...300 yard shuttle test...
  87. Shoulder keeps coming semi-out of the socket
  88. Explosive lifts for vertical leap
  89. Need a new core workout
  90. Shot put 72'8 feet
  91. Another broken collarbone and more bad news.. Help!??
  92. Supplements and Basketball?
  93. lunges with weighted vest/bag instead of db/bbs?
  94. Supplements and Basketball?
  95. Dunking in a game.
  96. Jogging
  97. Running vertical jump
  98. Bicep tendon rupture from Thai boxing - how to rehab it?
  99. summer workout
  100. Strained/Pulled Muscle?
  101. Mma/ muay thai+brazilian jiu-jitsu training
  102. Hows this for speed and football?
  103. power lifting and vertical jump increases???
  104. Wrestling
  105. Flex Camp?
  106. x-rays at nfl/college and lower back pain
  107. Speed Development using WetSuit
  108. WS4SB Questions
  109. Summer Football Training
  110. Need Summer Wrokout plan for football
  111. basketball question
  112. I wanna play football.
  113. Squats for sprints: ATG? Lower weight and fast or higher weight and not so fast?
  114. 4x100M Crazy Stuff
  115. Key to driving in basketball
  116. MTB and Leg Cramps
  117. Is there any doubt that the NFL has the Greatest Athletes ?
  118. Essential Plyometrics while on vacation?
  119. Ranger School
  120. Sore heel
  121. When you're considered an advanced lifter
  122. Fat loss advice for a Kayak Paddler
  123. Bishop Dullaghan Lineman Camps?
  124. Football Dilema
  125. Basketball
  126. what are considered good genes?
  127. Vertical Jump - Training Log
  128. Offering free workouts to all.....
  129. Boxing Gym in Las Vegas?
  130. male cheerleader workout
  131. Best books about sports psychology?
  132. Sprints
  133. LENNOX LEWIS. Conditioning program
  134. first day of practice
  135. WS4SB okay for sprinters?
  136. boxing handwrap question
  137. Point to make on the football field
  138. Workout for sports?
  139. 4 on 3 off work out
  140. Need help, should I change my weightlifting program for wrestling?
  141. Rugbyyyy
  142. baseball drills
  143. Intensity of exercise
  144. Carpal Tunnel Syndrome?
  145. Summer Training
  146. Any Good sports Books?
  147. to get fit and toned again
  148. Throws in PA
  149. crosscountry/basketball training.
  150. Is this a good Highschool Basketball workout plan?
  151. Summer Training for football
  152. Carb Cylcing- Drop Fat, Gain Muslce. 6 week Results
  153. sprinters training
  154. what do you think of this program
  155. Need of a good vertical leap routine.
  156. Best physique in sports world
  157. Punching Combinations
  158. Basketball playoffs sunday
  159. sprinting program
  160. I don't know where I would be without sports.
  161. Walking on a I-AA basketball team
  162. HIIT For Endurance
  163. Gaining weight for boxing
  164. Joining the National guard, need some advice
  165. Is this shin splints?
  166. Stop creatine supplementation a few days before a (sprint) race?
  167. Looking for other football players opinion
  168. Groin Injuries. Please help me, i need to get back to my game
  169. what to eat b4 fooball practice
  170. Track and field... NOW!
  171. trials biking! you may never have seen this before
  172. Swimming endurence
  173. Band set up questions
  174. Muay thai gloves, What brand
  175. looking for a weekly workout plan for a men's softball league.
  176. would creatine cause me puling my quad
  177. Football Offseason Training
  178. Wow
  179. vertical jump bible in PDF or e-book form ?
  180. Basketball is pretty depressing sometimes
  181. Went to the first football conditioning today
  182. WS4SB Excel Spreadsheet
  183. Chest day,and sprints???
  184. Vertical Jump Bible Questions
  185. High intensity sports: Puffer to advantage?
  186. Help me with a workout program
  187. Help getting back in shape for wrestling
  188. Grip Strength
  189. groin pulled- help for recovery
  190. Should i quit this basketball team?
  191. Got Switched To MLB Today
  192. D-I Football Off-Season Stack
  193. Hockey Thread
  194. Football player need a position
  195. football vs weight training
  196. Verticle Jumpers
  197. Getting slower?
  198. Cutting and vert training.
  199. Mountain biking training help?
  200. Air alert and bulking.
  201. ufc 99?
  202. ?????? about 40 yard dash help plz
  203. Weights on same day as rugby training
  204. Forty Yard Dash ?
  205. Does anyone know lebron or kobe's training regime
  206. Greatly increase cardio endurance but maintain speed/muscle?
  207. improving stamina during bulk?
  208. Weight lifting for pitchers
  209. How's This Program?
  210. WS4SB's Workout Templates
  211. Training program for endurance cyclist.
  212. Comment on my goal and workout plan
  213. yoga for flexibility?
  214. Showing a lot of emotion in sports...
  215. BEST performance supplements?
  216. Any boxers here?
  217. Lacrosse Injury
  218. Soccer Workout Training
  219. So... currently Im trying to bulk up.
  220. What are some exercises that will help me decrease my 60yd dash time for baseball?
  221. How to increase throwing speed in baseball?
  222. Just came back from Football training
  223. Need help stretching now!!!!
  224. 40 is killing me
  225. Help for a beginner's routine
  226. 14 week program
  227. Bulking and cutting not necessary?
  228. Please I need an answer for this question
  229. Football Training Regime
  230. What kind of goals should I set before training camp?
  231. Knock-out punches
  232. Spatting your football cleats
  233. How much do boxs for vertical leap cost?
  234. wanting to walk on no clue what to do
  235. Football Training Question - Lifting and Plyometrics?
  236. What kind of pace for summer running
  237. Signs Of Dehydration?
  238. Is Plyometrics a form of strength training?
  239. Callatonic Productions - Sports Training Videos
  240. do these everyday for an hour
  241. Advice for JV OLB
  242. Strength vs Size
  243. Post Workout Supplementation
  244. strongman training... NO EXCUSES!
  245. My sons FB position might be doing a 180
  246. Is size detrimental?
  247. Track: Train To Be A Faster Sprinter!
  248. What are your goals for football season?
  249. Critique my basketball bulking workout
  250. Raw Materials...