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  1. RUGBY -- body fat
  2. how's this for a plyo/speed workout?
  3. Racing against heavily tight competition tomorrow, any tips?
  4. heavy weight training or plyos/bodyweight excerises for vertical leap?
  5. Recovery
  6. Recovery
  7. Do I have Runner's knee?
  8. What do you think about this program? (For Basketball)
  9. Critique my football workout!
  10. combining endurance training with BBIng
  11. Help with back aches
  12. Getting into baseball at 18 years old
  13. Overtraining??
  14. my squat wont go up
  15. Any Rowers in here? Any going to schoolboy?
  16. Need running shoes!
  17. Lifting before basketball practice
  18. training after 1 year break
  19. How to get the "soccer" look...
  20. What is this lifting routine and is it good?
  21. Smolov squat routine?
  22. supplment help
  23. Runner trying to get buff!
  24. cardio for staying/getting lean and off season conditioning
  25. Want to do track but get swole at the same time. (help)
  26. getting enough grams of protein
  27. Strengthen the Hip Flexor
  28. Speed over strength
  29. Okay...so it's time to get started with my speed training. I need a routine though.
  30. meat head calculator
  31. Summer Training
  32. How good is this plyometrics program?
  33. Stretching questions??
  34. How to ball 4 times a week and increase vert at the same time?
  35. Rugby programme for a winger who looks to put on mass
  36. Nick Vena...
  37. Power Cleans and Football
  38. Weight lifting affecting shooting
  39. What age did you begin lifting for sports?
  40. Being a Fitness Coach
  41. getting in shape befor starting vertical jump program
  42. Nutrition for Boxing
  43. HIIT plus jogging off days?
  44. leg raises - any real benefit?
  45. track and field - throwing events
  46. Should i follow my college footballs nutrition plan?
  47. lifting question?
  48. basketball practice & questions
  49. Critique my workout...
  50. Some Questions Regarding Endurance/Running etc
  51. what would doing pull ups do?
  52. Gaining muscle and staying lean
  53. how fast is fast?
  54. pre-season speed work
  55. Exercises for football?
  56. help with swimming
  57. leg size for runningback
  58. I need a good Baseball workout
  59. how does this stack up nationaly for high school track times?
  60. Joe Defranco's 12 week combine book
  61. what do you guys think of wearing weighted vest?
  62. Acceleration Diet for Monsters...
  63. Fullback 7 inspired me to share my story
  64. Any help would be appreciated!!
  65. Top Trainer in Toronto
  66. Purple Wraath - girls AAU basketball tournaments?
  67. Former MLB Physical Therapist and Strength Coach to answer all your baseball ?'s
  68. O-line plays
  69. stop weights?
  70. Rugby - Training schedule for until the season starts
  71. is this another body building section?
  72. 225lb Bench Press Program (Max Reps)
  73. Baseball Training & MLB.TV Question...
  74. New Football Player: Need Help
  75. Should I do plyo on leg day?
  76. 3 point stance form and moar
  77. Strongman Training for Sports: Share Your Workouts!
  78. help on jumping higher for basketball
  79. Best thing YOU have done to improve top speed
  80. what is more important for wrestling?
  81. meniscus strain?
  82. How many of you guys going to play college? (d1)
  83. Whats your favourite Submission
  84. Sports agression
  85. how many of you use ems?
  86. Football players who know their ****
  87. Oxygen Deficiency...300 yard shuttle test...
  88. Shoulder keeps coming semi-out of the socket
  89. Explosive lifts for vertical leap
  90. Need a new core workout
  91. Shot put 72'8 feet
  92. Another broken collarbone and more bad news.. Help!??
  93. Supplements and Basketball?
  94. lunges with weighted vest/bag instead of db/bbs?
  95. Supplements and Basketball?
  96. Dunking in a game.
  97. Jogging
  98. Running vertical jump
  99. Bicep tendon rupture from Thai boxing - how to rehab it?
  100. summer workout
  101. Strained/Pulled Muscle?
  102. Mma/ muay thai+brazilian jiu-jitsu training
  103. Hows this for speed and football?
  104. power lifting and vertical jump increases???
  105. Wrestling
  106. Flex Camp?
  107. x-rays at nfl/college and lower back pain
  108. Speed Development using WetSuit
  109. WS4SB Questions
  110. Summer Football Training
  111. Need Summer Wrokout plan for football
  112. basketball question
  113. I wanna play football.
  114. Squats for sprints: ATG? Lower weight and fast or higher weight and not so fast?
  115. 4x100M Crazy Stuff
  116. Key to driving in basketball
  117. MTB and Leg Cramps
  118. Is there any doubt that the NFL has the Greatest Athletes ?
  119. Essential Plyometrics while on vacation?
  120. Ranger School
  121. Sore heel
  122. When you're considered an advanced lifter
  123. Fat loss advice for a Kayak Paddler
  124. Bishop Dullaghan Lineman Camps?
  125. Football Dilema
  126. Basketball
  127. what are considered good genes?
  128. Vertical Jump - Training Log
  129. Offering free workouts to all.....
  130. Boxing Gym in Las Vegas?
  131. male cheerleader workout
  132. Best books about sports psychology?
  133. Sprints
  134. LENNOX LEWIS. Conditioning program
  135. first day of practice
  136. WS4SB okay for sprinters?
  137. boxing handwrap question
  138. Point to make on the football field
  139. Workout for sports?
  140. 4 on 3 off work out
  141. Need help, should I change my weightlifting program for wrestling?
  142. Rugbyyyy
  143. baseball drills
  144. Intensity of exercise
  145. Carpal Tunnel Syndrome?
  146. Summer Training
  147. Any Good sports Books?
  148. to get fit and toned again
  149. Throws in PA
  150. crosscountry/basketball training.
  151. Is this a good Highschool Basketball workout plan?
  152. Summer Training for football
  153. Carb Cylcing- Drop Fat, Gain Muslce. 6 week Results
  154. sprinters training
  155. what do you think of this program
  156. Need of a good vertical leap routine.
  157. Best physique in sports world
  158. Punching Combinations
  159. Basketball playoffs sunday
  160. sprinting program
  161. I don't know where I would be without sports.
  162. Walking on a I-AA basketball team
  163. HIIT For Endurance
  164. Gaining weight for boxing
  165. Joining the National guard, need some advice
  166. Is this shin splints?
  167. Stop creatine supplementation a few days before a (sprint) race?
  168. Looking for other football players opinion
  169. Groin Injuries. Please help me, i need to get back to my game
  170. what to eat b4 fooball practice
  171. Track and field... NOW!
  172. trials biking! you may never have seen this before
  173. Swimming endurence
  174. Band set up questions
  175. Muay thai gloves, What brand
  176. looking for a weekly workout plan for a men's softball league.
  177. would creatine cause me puling my quad
  178. Football Offseason Training
  179. Wow
  180. vertical jump bible in PDF or e-book form ?
  181. Basketball is pretty depressing sometimes
  182. Went to the first football conditioning today
  183. WS4SB Excel Spreadsheet
  184. Chest day,and sprints???
  185. Vertical Jump Bible Questions
  186. High intensity sports: Puffer to advantage?
  187. Help me with a workout program
  188. Help getting back in shape for wrestling
  189. Grip Strength
  190. groin pulled- help for recovery
  191. Should i quit this basketball team?
  192. Got Switched To MLB Today
  193. D-I Football Off-Season Stack
  194. Hockey Thread
  195. Football player need a position
  196. football vs weight training
  197. Verticle Jumpers
  198. Getting slower?
  199. Cutting and vert training.
  200. Mountain biking training help?
  201. Air alert and bulking.
  202. ufc 99?
  203. ?????? about 40 yard dash help plz
  204. Weights on same day as rugby training
  205. Forty Yard Dash ?
  206. Does anyone know lebron or kobe's training regime
  207. Greatly increase cardio endurance but maintain speed/muscle?
  208. improving stamina during bulk?
  209. Weight lifting for pitchers
  210. How's This Program?
  211. WS4SB's Workout Templates
  212. Training program for endurance cyclist.
  213. Comment on my goal and workout plan
  214. yoga for flexibility?
  215. Showing a lot of emotion in sports...
  216. BEST performance supplements?
  217. Any boxers here?
  218. Lacrosse Injury
  219. Soccer Workout Training
  220. So... currently Im trying to bulk up.
  221. What are some exercises that will help me decrease my 60yd dash time for baseball?
  222. How to increase throwing speed in baseball?
  223. Just came back from Football training
  224. Need help stretching now!!!!
  225. 40 is killing me
  226. Help for a beginner's routine
  227. 14 week program
  228. Bulking and cutting not necessary?
  229. Please I need an answer for this question
  230. Football Training Regime
  231. What kind of goals should I set before training camp?
  232. Knock-out punches
  233. Spatting your football cleats
  234. How much do boxs for vertical leap cost?
  235. wanting to walk on no clue what to do
  236. Football Training Question - Lifting and Plyometrics?
  237. What kind of pace for summer running
  238. Signs Of Dehydration?
  239. Is Plyometrics a form of strength training?
  240. Callatonic Productions - Sports Training Videos
  241. do these everyday for an hour
  242. Advice for JV OLB
  243. Strength vs Size
  244. Post Workout Supplementation
  245. strongman training... NO EXCUSES!
  246. My sons FB position might be doing a 180
  247. Is size detrimental?
  248. Track: Train To Be A Faster Sprinter!
  249. What are your goals for football season?
  250. Critique my basketball bulking workout