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  1. What is the differnces between an atletic physique and a bodybuilders physique?
  2. Best way to increase vertical
  3. Do plyometrics make that much of a difference?
  4. Weight Training after intense practice
  5. Torn ACL... What are some safe leg exercises?
  6. Developing Wide Receiver Hands.
  7. need good pump up songs for lifting
  8. Footwork
  9. Great article on the Top 5 Lifts in Football
  10. Screaming.
  11. Stupid Questions and Stupid Answers
  12. Workout Im about to do
  13. Jammed My thumb
  14. Newbie here.........
  15. MMA and Bodybuilding
  16. Need advice on increasing vertical jump for volleyball
  17. Discus/Shot Put...Need Advice.
  18. Going from DT to DE
  19. wrestling workout for size and strength
  20. I Want To Dunk!
  21. has any used the 52 week football training book by ben cook?
  22. I want to clear something up.
  23. Do you think ATG or Parallel Squats are better for football/rugby?
  24. Great Weight Gainer Supp
  25. Football Dilemma continued
  26. Help with becoming a better DT-advise?
  27. Mental Approach (baseball)
  28. Collegiate Track Help
  29. First ten mile run
  30. Sport Psychology
  31. looking to play running back next year for varsity
  32. Speed and 31mph treadmills with 40% grade
  33. Please help with 3-4 defense
  34. intermediate vjb with 5x5
  35. sprained ankle
  36. any recommendations?
  37. Defranco's for rugby?
  38. getting back into shape before my season
  39. UFC fight training. Comments please
  40. 20 yrs old - Knees hurt everytime I play ball! HELP
  41. Athletes and Splits???
  42. Shot Put and Discus goals
  43. question on basic endurance training
  44. do you think it would be possible for me to play at a d-2 or d-3 college?
  45. cutting for jiu jitsu?
  46. why do so many x-athletes let themselves go so bad?
  47. Hows this HS Football Workout???
  48. Becoming What It Takes To Play Varsity Next Year
  49. football help!!?
  50. miami hurricanes football workout
  51. Dislocated shoulder & Boxing
  52. P90x
  53. trainer at ballys yesterday told me i was doing bulgerian split squats incorrectly
  54. rugby programme off season help
  55. How to maximize endurance whilst bulking?
  56. Swimming Technique Drills
  57. Making a highlight video
  58. NY Times articles about high school players' "agent".
  59. yo sophmore FS help
  60. Gain strength but not weight?
  61. Done my ACL :(
  62. abs with weight
  63. Cardio: When and what kind?
  64. Just got switched from runningback to safety, do I need to improve anything?
  65. MMA training
  66. old basketball head that still thinks he has it in him...
  67. increasing weights
  68. track anyone?
  69. nutrition for a wide receiver
  70. Paintball
  71. saw a workout video yesterday..
  72. track conditioning/speed/hurdles
  73. myoshs.com - Designer Fashion. Cheap prices! SALE UNTIL 2/15/0938
  74. Anyone looking for speed training workouts/info.
  75. Genetically engineered athletes
  76. Critique My Stak
  77. Over heating (especially when boxing)
  78. Help Building Legs!
  79. Rugby Workout for a prop
  80. Training for the 400m.
  81. What determines speed?
  82. Workout program for motocross--What do you do?
  83. Ice hockey Response time increase?
  84. "The Boy Who Cried Cal" Did anybody else see this on ESPN?
  85. OLB help
  86. Track.
  87. Trying to walk onto a college team. need your guys advice/tips.
  88. Rugby! Front Row Forwards
  89. So Much For A-Rod Being Legit
  90. I need good shoes for basketball
  91. Fullbody
  92. 15 year old overweight boxer
  93. How long should we go without taking a week off?
  94. Help With Speed
  95. How to tell the difference: ACL or cartilage damage in knee?
  96. Wrestling Thread
  97. The BEST but prob. "least-straight" way of training
  98. training for tennis
  99. help w/ building upper body strength
  100. Do box squats hinder glutes in movement?
  101. Workout for 100m Sprint
  102. train for 1.5 run?
  103. Speed/Agility/Power for Football
  104. College Soccer, Good Weight?
  105. SF 5x5 and Speed Work
  106. Fat Boy on a Diet [running]
  107. Tai Chi
  108. kettle ball training
  109. Which of these grapplers would have the highest chance of winning?
  110. NUC Combine
  111. Cross-Country + Football
  112. Temorary VJ increase or permanent?
  113. i'm having back pains ever since incorporating dumbbell pullovers
  114. Top 3 sites that will help out overall.
  115. stretching
  116. homemade track starting blocks ideas?
  117. Template Help....
  118. How many cals a day do you athletes eat?
  119. Need Motivation for Football
  120. About to start basketball after almost a year
  121. In-Season Rugby Program
  122. So could this help me get faster(Doing this after school)
  123. Improve Vertical Leap
  124. Bench PR
  125. Setting Realistic Goals
  126. Intensive Wrestling Camps
  127. Weigh Gain question
  128. Help I Need Some Advice
  129. Need some Shot put advice? Hit me up!
  130. power cleans vs high pulls
  131. Maximizing Fitness Testing Reps *will rep for good answers*
  132. Kids first combine this Sunday....any advice
  133. White flood for amateur boxing
  134. Vernon Gholston
  135. do you need to work out legs for baseball?
  136. Video ofCushing and Crabtree preparing for the combine
  137. If You Run Track Gtfih
  138. Advice for a rising Junior Fullback...
  139. Cutting/Bulking Pre Baseball Season
  140. plyos or weights for leg development for lacrosse?
  141. Question about plyometrics?
  142. Squat for Vertical Jump
  143. what makes a person faster?
  144. My football teams highlight for tis season, going 9-0, and losing the bowl, enjoy :)
  145. Football Cleats
  146. throwing the shot at state meet
  147. Cardio at a high heart rate
  148. Calling out "Strong Movie" / "DeFranco Training"
  149. Help with Workout Routine
  150. House of Speed
  151. How many of you were said to be too small or two slow?
  152. Any Questions about Massive Eating or Defranco's training?
  153. No gym wtf
  154. Sprinter/Mid-Distance Leg Lifts
  155. How come
  156. Can these help with my vertical? *REPS*
  157. i need help adding a lifting schedule in with my mma/jiu jitsu schedule
  158. Need help removing screw in cleats...
  159. Brazilian Ju Jitsu or Muay Thai?
  160. Can Someone Tweak my Workout Plan?
  161. 5.4 - 4.4 or sub 4.4 40 yd dash time possible?
  162. Running
  163. Long Jump/Triple Jump/High Jump
  164. Positions?
  165. Cornerback to Wide Receiver
  166. Supplements for running?
  167. Defranco's WS4SB
  168. You know what would suck
  169. Extreme Hip Pain, cant open my legs!
  170. CBs get no respect?
  171. Would you call this a skinny bastards transformation yet?
  172. Does anyone use foam rollers here?
  173. Volleyball Training
  174. Basketball Shoes
  175. a 5x5 question
  176. Trainning for Football Center
  177. Bill Starrs 5x5 question
  178. Just for fun: How do i throw?
  179. discus/shotput
  180. Stretching effects jump performance
  181. Basketball after high school
  182. Max strength improves aerobic endurance
  183. Alex Rodriguez
  184. Football workout
  185. Football Team Switching to 46 D
  186. Steelers' Troy Polamalu off season training vid
  187. Timed mile/ maxing pushups Tryout tomorrow
  188. Power Cleans essential?
  189. Is it really that bad?
  190. Shin Splints
  191. Need help in shot putt???
  192. how many laps around a football field is a mile?
  193. Football Team I Play For
  194. Got the flu... Got a bball game tomorrow...
  195. Opinion on running track to help for football.
  196. How do these speed workout look for a TB?
  197. training for boxing..how does it look..
  198. low ab strengthening exercises
  199. Running Shoes Advice
  200. Gus Macker basketball
  201. sailboat racing- anyone here?
  202. Football Conditioning?
  203. How do you guys eat immediately after training/lifting?
  204. How Much Rest Time In Between Excercises in WS4SB?
  205. ***Hockey specific exercises***
  206. TE tips
  207. Sprint Help
  208. Fullback Tips?
  209. Mountain biking and short-distance sprinting
  210. dunking?? help
  211. Explosive jump
  212. Help with track and eating
  213. tennis players???
  214. Boxing
  215. Anyone read this? Pretty cool I think!
  216. Any Runners Try Under Armour Running Shoes?
  217. Achy knees from basketball
  218. Rugby on ABC this Sunday!!
  219. To what extent does weight conflict with vertical leap?
  220. Legs Today Baby!
  221. The front squat and the verticle jump?????
  222. Routine for golf
  223. What do I put for height and weight?
  224. Football scenario
  225. What the..?
  226. mouth guards
  227. How Fast ?
  228. Basketball Scenario
  229. help me with my workout program
  230. Correlation between speed and weight
  231. heavy bag routine
  232. Jumping Squats with Low Weight
  233. Should I drop the weight and raise the reps?
  234. Anybody know where i can get some flags for flag football?
  235. Starting to run a lot more - should I lift less?
  236. Chute or Weighted Vest?
  237. Broad Shoulders
  238. What do you think about this exercise?
  239. help acheiving shut down corner status
  240. Legal performance enhancers
  241. Leg day..
  242. wrestling off season
  243. Good stretching program
  244. Need Help with Running
  245. As a lineman, do you practice with sprained fingers?
  246. Help for Rugby
  247. resting to test... VJ training
  248. Testing my catching rate...
  249. Strength Maintenance during rugby season
  250. 225lbs For Reps At April Football Team Combine