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  1. question
  2. Pre season soccer training?
  3. Your TRAINING PROGRAM - Designed by You or your Coach/trainer/instructor ?
  4. Help broken my hand?
  5. Help me pick a college 1-AA
  6. reaching a pleatue in strength
  7. Strength Training For Aspiring Navy Seal???
  8. how do heavyweight boxers maintain their size and endurance?
  9. Losing Weight for Wrestling
  10. Here to answer questions about college football...anything you'd like
  11. Triathalon
  12. Nice triceps
  13. Calories in athletes??
  14. Season starting
  15. The Vertical Project Advise
  16. High school sprinter
  17. ice and roller hockey
  18. Improving Quickness and Agility
  19. Pump up songs
  20. From bodybuilding to athletic...
  21. help me ruggers!
  22. High School Football... Please help me, thanks a ton.
  23. !!!40 yard dash!!!
  24. Anybody here play soccer?
  25. speed and strength
  26. need some advice concerning d-3 spring football
  27. Linebacker Training--(reps to good adv.)
  28. Angina while running
  29. Home Workout
  30. how is my workout(getting in shape for soccer)
  31. Broken Hand....
  32. Molded or Detachable Cleats for Offensive Lineman
  33. There are some Frack Off Amazing Athletes in lesser known Extreme Sports
  34. Help! How do you do a pull up or a chin up?
  35. Training and fitness advice for linebacker and fullback
  36. Losing Fat AND Gaining Muscle
  37. Football Kicking.
  38. is 5' 10..
  39. Some help for me from once.....I need to work on my timed mile
  40. music to relax the beast!
  41. football offseason
  42. Your life...
  43. Off season football workout, Deion Sanders
  44. Running in the rain?
  45. Looking to switch up my routine
  46. Well my sig says it all
  47. motocross
  48. Need Motivation?
  49. Bad habit of wrestling down to opponents level.
  50. Workout for Football help
  51. speed ladder?
  52. Readying up for state??
  53. Training for running
  54. Best Variant of Squats for a running back is...
  55. running back
  56. 40 Yard Dash
  57. No bench for linemen.
  58. Question regarding scholarships
  59. Sprinting Workouts?
  60. DIII Football
  61. Has anyone else still not gotten their Strong DVD?
  62. Question about conditioning?
  63. split jerk snatch video...
  64. Dunk A basketball
  65. For some reason I can't cut to my right!!
  66. **motocross**
  67. Football Helmet
  68. boxing anyone?
  69. Football Equipment
  70. How much Strength Will I Lose?
  71. Workout my Coach recently gave me
  72. am i on the right track, or am i beyond
  73. How much protein to consumer in a day?
  74. to wrestle, or not to wrestle
  75. When Should I start VJB? (Not A Noob Question)
  76. WESTSIDE for Aussie rules (help) (REPS)
  77. hip flexors...
  78. Merry Christmas Sports Training Section
  79. Jacksonville University (FCS) 11 week Strength & Conditioning
  80. Athletic Resolutions?
  81. sprinting/streching book
  82. Coming back from torn acl
  83. Arginine Question
  84. Tips for improving power clean
  85. Flexibility problem
  86. quick vjb question
  87. 100 meter sprinter, program my coach gave me
  88. Muay Thai/ MMA equpipment
  89. Workout routine for a soccer player?(reps)
  90. Yoga
  91. a good job for junior college football players to have during season?
  92. Long Snapping
  93. MMA Training in relation to football
  94. Static Stretching Decreases Strength
  95. Cross country supplements
  96. Trying to walk on a college level football team, with 1 season experience.
  97. Boxers GTFIH
  98. Football Nutriton- Books
  99. If you couldn't play sports...
  100. Cell Mass
  101. Heavy Bag Routines
  102. Lacrosse players GTFIH
  103. School Programs
  104. First day of rugby practice
  105. hang clean vs power clean - which is better for vert?
  106. who else climbs?
  107. Tryouts coming up
  108. What to eat between 2 a days?
  109. Supplements for boxing?
  110. Question
  111. football highlight film
  112. my shoulders pop- any ideas?
  113. Protein and running
  114. Hockey Explosiveness..
  115. Mesocycle Crit
  116. Speed Training
  117. speed
  118. rugby condishining question?
  119. Sons school workout???
  120. Running Back Workout Help
  121. Endurance loss
  122. To late for me?
  123. Does working your legs really increase speed?
  124. Developing Fast Twitch Muscle Fibres?
  125. going up weight classes in wrestling
  126. Soccer (football) weight training?
  127. Hey ..football
  128. defensive end
  129. sacroplasmic and myofibrillar hypertrophy(every athlete should know)
  130. plyos and squat on the same day?
  131. Football Training (Speed, Agility, etc. )
  132. Football Training Strength (Arms, Legs, Injury, etc.)
  133. plyometrics??
  134. What to do
  135. speed after a cut
  136. Rep Help
  137. rate and/or tweak my footwork/agility workout
  138. how do i prevent muscle loss during marathon training?
  139. Javelin Throwing & Pole Vaulting
  140. Help my Stamina!
  141. Need to know all about HGH
  142. Free N.O -XPLODE !!!
  143. 40 yard dash
  144. Why do some football players wrap the heels of their cleats?
  145. MMA training
  146. Holy Crap at the HOPS?!
  147. Technique
  148. Sports is 90% Genetics......do you agree?
  149. 40 yard dash
  150. Highlight Tape for Walk-on
  151. check my routine / overtraining
  152. Strong Movie Review
  153. Getting into a decent wrestling college
  154. MMA and Bodybuilding+strength
  155. playing basketball in a weighted vest
  156. I need a shot put workout program
  157. Neck Workout
  158. Post Any College Football Programs
  159. Wrestlers Neck Bridge
  160. 40 time Workout
  161. Bw exercises
  162. Track?
  163. Legs taking much longer to recover.
  164. Bench pressing
  165. Shotput or Hammerthrow
  166. Football Question.
  167. New year, new sport for an ectomorph gaining weight?
  168. Is HIIT for me?
  169. Goals for 2009
  170. Training for a Half Marathon, What do you think about this speed Equipment
  171. Preparing for a 10k (beginner runner)
  172. If anyone wants to help (Reps)
  173. Big Receiver
  174. deadlifts for runners
  175. Scholarships
  176. Fork in the Rorad: need advice
  177. Flexibility
  178. Football to MMA/Wrestling?
  179. how did you improve your mile?
  180. gainint vertical?
  181. Senior Year Stump (Track)
  182. Training for Parkour and Freerunning
  183. vertical leap training/strenght training
  184. Why doesnt DeFranco work for a college or pro sports team?
  185. who in this forum gives the best advise?
  186. First Track&Field Varsity Meet!
  187. Effects of altitude chamber
  188. need help for baseball
  189. My RB routine, will it work?
  190. New to Forum, Trying to Get into Training
  191. DII/DIII Football Schools
  192. Indoor Tryout
  193. College Football Athlete/ Best Workouts and suplements?
  194. getting faster....how do i do it?
  195. What workouts would be good for something like this? (youtube video)
  196. When trying to squat a new PR
  197. From d-line to quarterback!
  198. Air Force Active Duty Wrestling Team
  199. Leg training to improve running
  200. Am i out of stamina or was it the vacation
  201. Should GOLF change ??
  202. Highlight Film
  203. Will Wre5tling Help Me On The Football Feild And How ??????
  204. baseball recruiting?
  205. Wrestles. Help me out.
  206. Schools Lifting Program
  207. Wrestlers and Supplements
  208. Football Lifting/Conditioning
  209. Workout for LB/FB
  210. Got my helmet
  211. How healthy is cutting weight for Wrestling?
  212. Combining two workouts
  213. Maintaing vertical leap during cut
  214. How do i grow stronger fingers or hands
  215. Advice
  216. What do i do??
  217. All-State
  218. Box Squats
  219. The Plan
  220. How do you avoid hairloss while doing a cycle?
  221. Training for Soccer
  222. thigh mass affecting vertical
  223. defranco's wsfsb's program good for hypertrophy?
  224. Am I Weight Training decently? Too Many Carbs?
  225. Baseball Workout/Training?
  226. Just watched DeFranco's Strong
  227. How to improve springiness and sprint speed??
  228. VJB or Me?
  229. How many
  230. question about the xvest sizing.
  231. I need help, please!
  232. want to jump!?
  233. Good or bad routine? (NO SH*T Fly and Curl routine)
  234. spring football
  235. serious growth for football
  236. are you an offensive lineman
  237. Thinking of this Stack
  238. Too thick for sprinting? (pics)
  239. Leg Bulk and Power needed!
  240. yoga?
  241. NFL banned squats?
  242. Wanting to cut weight and dont know what to do...
  243. Pole vaulters
  244. Leg Press
  245. !!!!@@@##Aussie rules pre-season training##@@@!!!!
  246. 5 Year NCAA Rule
  247. what to do on my off days
  248. coach flipped ****
  249. track update
  250. Track season starts in 2 weeks...