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  1. cert exams
  2. Explosive Workouts
  3. My results after 2 weeks of the Vertical Project
  4. Dips instead of Bench Press
  5. Neck roll and collars
  6. Should I try to add muscle or lose fat?
  7. Combine Gains, etc.
  8. Average Bodyfat for a Tight End
  9. New-ish to boxing. What to do?
  10. Arena Football.
  11. Where can you put Dips in the WSFSB?
  12. Vertical Project effective for football players?
  13. Using a bungee cord for sprinting in small garden?
  14. Summer football workouts start wednesday..
  15. My heavy bag videos
  16. Speed, Power and Fitness help?
  17. Bout to start goin to boxing lessions to get in shape for football
  18. swimming exercises for high school team
  19. Gloves???
  20. The Black Book of Training Secrets
  21. Swimming help
  22. I Want It: Football
  23. Box Squat
  24. Olympic Gymnasts workouts?
  25. fitness troubles??
  26. mma
  27. My stats compared to average NAIA TE's
  28. wrestling workout
  29. MMA and joints
  30. football helmet
  31. Soccer
  32. Any good Sports clo
  33. Looking for good online store for sports clothes...
  34. Spencer Hall goes through MMA style Training.
  35. How can a linebacker get better in open spaces?
  36. kettlebell conditioning
  37. Be careful about what you buy at GNC...
  38. 5.3 40yd., 1.7 10yd?
  39. What types of exercises you do in football workouts?
  40. Rippetoes with plyometric workout?
  41. How much can average high school football players benchpress?
  42. Best way to build endurance
  43. Advice for a lifter looking to train to Box
  44. How does my Westside Template look?
  45. testing done
  46. Hit my strength goals 2 months in advanced
  47. My Conditioning Log for Camp
  48. Warming up for endurance activity.
  49. Looking for a website
  50. WestSide Routine
  51. Hiit
  52. My Revised Highlights.....again!
  53. I'm not liking these workouts so far!
  54. Any Cyclists?
  55. CanadianLB's Quest to be the Best log
  56. getting in shape for hockey.. and working out my legs???
  57. Squating question
  58. schoolwork, working out, and football
  59. So my First Month of WSFSBIII is Over
  60. Off Season Lax Workout
  61. 3 quick questions about soccer? (reps)
  62. How long before results start to show?
  63. Baseball lifting program?
  64. Boxing Workout
  65. Marathon Running
  66. Chances of being recruited for football?
  67. Question about Proteins (and Creatine)
  68. Resting For VJB
  69. Waist/Hip joint pain (Squatting form help)
  70. Need some help
  71. Track and Field Offseason?
  72. Sports training
  73. Increasing vertical jump to touch basketball rim?
  74. Bay State Wrestling Tournament
  75. Revised Westside Template
  76. Motivation is Key!!!!!!!!!!!!!
  77. Getting Stronger for Wrestling
  78. Creatine
  79. My routine
  80. Foot speed?
  81. QUESTION- Perceived Level of Exertion
  82. Help please
  83. A tip that might help some of you out who are stuck at a MAX
  84. Increasing explosiveness?
  85. Hyperbarics
  86. doing too much to increase vertical
  87. Complete Newb: Need to gain weight and strength for soccer?
  88. wrestler preparing for tournament
  89. Question!! (which is probably stupid)
  90. What I Found in the Jets Locker Room...
  91. Track & Field, Summer Training Thread
  92. New HS Record in the 100m!
  93. Need a Workout for Basketball/Football/Track
  94. Mass fx, Hd ncaa policies
  95. Football Supps-Please Help!
  96. Pose Running
  97. 19 inch vertical
  98. confusion with VJB
  99. playing football in usa???
  100. Anyone ever get
  101. Question To those with info on MMA
  102. Which part of the leg are best for sprinting?
  103. NCAA Clearibg house.
  104. Dropping Knowledge on Protein Intake for Football Players
  105. Mod this slighty
  106. Workout for Punching Power
  107. Did sprints on the beach today
  108. Med ball tossing for baseball
  109. Which plyos are best for running faster and jumping higher?
  110. The Beep / Bleep / Shuttle Run Test.
  111. hills/stairs
  112. any other linebackers here have this problem?
  113. Intense Gym Session follwed up by intense football training.
  114. Handwork for D-Linemen
  115. Proper technique for RECEIVERS
  116. Wrestling Suggestions
  117. Conditioning for Football
  118. Navy Seals Fitness Test
  119. Defensive lineman help?
  120. anyone have a good conditioning routine for hockey players
  121. Training at Home?
  122. Question about Cardio Exercise and Keeping Muscle
  123. Football Scedule
  124. USC Workout
  125. For Anyone Interested In Anaerobic Performance
  126. A little bit of a rant....and yes I am whining
  127. 5 mile run in 2 days!
  128. Is this a good conditioning routine??
  129. What does your football future look like?
  130. Running Back Help?
  131. Harris Benedict Equation
  132. for those of you who've done WS4SB
  133. Your sprint, cardio, or HIT workouts???
  134. Going to walk on for a D-1 School....tiips on workout...
  135. Max effort question?
  136. How do you mix periodization with MMA training? (long post)
  137. Gaining Speed
  138. blowing teams out?
  139. West side for athletes
  140. Need help getting shoulder pads!!
  141. Help. Should I take Weight Gainer?
  142. Did Kevin Everett use proper technique when he got injured?
  143. Squat = Sprinting time? really so..
  144. westside with push/pull?
  145. What famous athletes have you spoken to?
  146. baseball pitching
  147. Squats, Vert/Depth Jumps, and Sprints?
  148. ANother bench press problem
  149. Need more reactive jumping strength?
  150. Injury Thread? (new hockey injury)
  151. 3 seperate and different workouts a day bad?
  152. 2.4km as a test?
  153. sprinting with VJB
  154. Bulking Schedule help
  155. MMA help
  156. Increasing Swim Speed
  157. bulking in martial arts
  158. Email to college coach
  159. Triceps are very strong but bench still is not
  160. Why Am I Sweating Like A Pig Lately?
  161. 5 Minute Mile Training
  162. Nutrition Thread
  163. Football is closer then I thought
  164. Soccer coming up
  165. How high verts do top High jumpers have?
  166. ON Whey not working/ what about CytoSport
  167. Madden 08 for PS2
  168. Amazing article of town destroyed by an EF5 tornado
  169. Muay Thai pad work - How does mine look?
  170. Looking for basketball shoes, any suggestions?
  171. Training question??
  172. which is more worth it
  173. Any Ideas for Rowing Wokout??
  174. Football: Rib pads
  175. What first? Lifting or running?
  176. Workout for hands
  177. competive Community college track times?
  178. Baseball Training - Cacther
  179. gymnastics flares......curious?
  180. Official Australian Rules Thread
  181. MMA "Strength Center" Training (CORE)
  182. Hockey Training and Looking for a team
  183. 300 class at your Gym?
  184. Isn't it strange how wen gains come it is feast or famine
  185. Any basketball pros/coaches? I NEED ADVICE
  186. Sprint Running - Training/Nutrition Help
  187. if i hang clean 175 3x3 is it possible i could max at 205?
  188. Out of breath from running
  189. Wow! Only a month left until camp.
  190. basketball summer training... ANY TIPS!?
  191. My power clean is weak...
  192. Favorite 3 workout songs???
  193. True Inspiration
  194. I'm So Bad at Pullups/Chinup
  195. INTENSE session
  196. Does low body fat percentage give you an advantage in football?
  197. My New Program For Football.......???????
  198. NCAA Banned Substances
  199. Golf problem
  200. Improving arm strength for football
  201. Regarding Strength Needed for Bodyweight Feats...
  202. Cfl
  203. anyone else as amped as i am about 2-a-days?
  204. Best exercises for grappling & jujitsu
  205. Lifting and Running For Football
  206. Football Injury Prevention
  207. Goals for this coming season??
  208. Post Practice Nutrition
  209. Track and field Q's and Boxing/MMA. will rep!
  210. Canadian College Ball video compilation
  211. What is Most Important Workout For a Lineman???
  212. What do you guys do to keep from LOSING your gain in the season
  213. Sled dragging
  214. Pre-camp supplement help
  215. Need Help! Football Training!
  216. Football combine
  217. Frontlines: Fuel Of War
  218. Techinically
  219. Extra protection to protect a shoulder?
  220. need help.....
  221. football camp training help
  222. How do scouts find small school guys???
  223. Officially started the recruiting process up for the second time
  224. Chin strap
  225. Tackling drills
  226. The Air Alert program is online for those wanting to increase leap
  227. 5k runnera
  228. Simple Sports Nutrition Guide?
  229. Sled Work
  230. Cutting while beginning a new sport? (AFL)
  231. Is a 7 minute mile good?
  232. Where Do You add Cleans in Westside?
  233. Sled Training??
  234. Unusual Max Effort lifts?
  235. Wooden Bat for Off - season..?
  236. Free $250 IN SPORTS AUTHORITY GIFT CARDS
  237. For you athletes in or around Midland, Michigan.
  238. school fundraisers
  239. Punching Bag Size/Weight?
  240. Good or Bad
  241. 12 week break
  242. Back plate or Dark Visor worth getting?
  243. How can I work on High Jump technique if I dont have access to a pit?
  244. football training during summer
  245. looking for a wrestling workout rountine and diet
  246. Okay on CNC?
  247. Can a coach make you run too much?
  248. Intervals/HIIT on a staionary/spin bike?
  249. Wresteling/MMA training
  250. natural speed?