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  1. Semi-Pro Football thread
  2. Pre-game nutrition plan for rugby...
  3. Highly Recommended Routine
  4. multiple workouts for increased test?
  5. Wow, worst team combine results.
  6. Building the Neck
  7. Do you guys jump rope???
  8. Creatine
  9. First track meet today
  10. Training a former wrestler turned MMA
  11. i dont know what to do. football or mma?
  12. New Program (for football)
  13. Playing as a Linebacker (Football)
  14. For anybody who wants the vertical jump bible here you go.
  15. How's this routine?(I know, ANOTHER one)
  16. An Aussie Punter/Kicker
  17. weighted bat effects bat speed
  18. my shooting program
  19. rowing athlete needs help?
  20. Misc Mod Has Slain The Troll
  21. How do you punch hard?
  22. Question on the Vertical Jump Bible Exercises?
  23. Help me out with something?
  24. Pre-Track Nutrition?
  25. Bodyfat and Strength Gains
  26. back problem (help)
  27. boxing
  28. workout question
  29. N.O. Xplode
  30. Vertical Jump (video)
  31. very slow left fielder
  32. ran 40 today
  33. training 3X's a day
  34. best program for increasing your 40?
  35. allstar team!
  36. Baseball Speed
  37. D-1 Eligibility
  38. NCAA Weightlifting
  39. Breaking Blocks
  40. plyos with weight training
  41. Ever try a exercise you have never seen?
  42. Routine??
  43. NFL Player Weight Lifting Programs?
  44. My In Season Workout
  45. basketball
  46. Speed and Explosiveness
  47. Just Achieved A Goal!
  48. Squats and Deadlifts in just socks?
  49. D1 stats needed?
  50. Weight Gainer
  51. Need advice on cowboy collars/butterfly restrictors
  52. Shot Put
  53. Switching from Softball to Baseball
  54. Homade Weight Gainers/Protien Shakes
  55. Stupidest Thing you have ever heard or seen in sports training
  56. Barefoot Training
  57. what has been your initiation?
  58. My Highlight Film
  59. how is my wrestling training look?
  60. Finally decided
  61. mhp up your mass vs. cyto gainer
  62. Running Mechanics
  63. fat
  64. Need basketball work outs..
  65. Is It Too early to go on a CUT for the upcoming football season
  66. Shin splints are killing my cardio...
  67. Intro
  68. How should I manage track and lifting?
  69. Help with Supplements please.
  70. Football Lifting
  71. Energy supplement for racing
  72. Are there any football camps for college athletes?
  73. If you are looking to buy neck protection for football, this is your thread.
  74. Cardio Training Help
  75. building legs for football
  76. Playing in the Soul arena
  77. What Is The Bench/Squat Difference For Lineman That are D-1, D-2 or D-3?
  78. Throwing Shoes..
  79. 6 Year Bulk + No Cardio = Bad Heart (Basically I Need Help)
  80. soccer (football)
  81. Reps for pm of vertical jump bible
  82. Walk-On process
  83. Critique and Help needed
  84. It it worth putting on Mass? Or will my fitness fall behind?
  85. working out after practice
  86. Should I sit out the remainder of the season?
  87. Rugby!!!
  88. reverse hyper look-a-like?
  89. I have a big decision to make
  90. Looking for a Agility/Quickness/Acceleration workout
  91. Agility Ladder
  92. Vertical Jump Bible Recovery
  93. Why cant I do hy[erextensions?
  94. conditioning for wrestling
  95. football strength system
  96. vjb failed me
  97. Could VJB used to increase speed?
  98. Good Workout Headphones?
  99. supplements for gaining speed
  100. working out twice a day
  101. Need to Improve Cardio Endurance without Muscle Loss
  102. Getting faster
  103. Stupidest Penalty/Thing Done In A Football Game?
  104. Books for Strength
  105. good core exercises? unusual ones?
  106. Just started sprinting, need some info on physique
  107. Triathelon
  108. College Football Question
  109. Hows my in-season plan looking?
  110. Tight End Training
  111. WSFSB III Inseason
  112. Rugby - Pre Season Bulking
  113. Parachute
  114. NCAA clearing house
  115. This can't be true
  116. A simple question on periodization
  117. Rugby training?
  118. Why cant I windmill or dunk through the legs?
  119. Good Camps in TN
  120. Defranco and Chains
  121. basketball jump
  122. Should I do my lifts faster? Trying to increase explosion.
  123. Rugby Players
  124. Training in All Planes of Motion - Discussion
  125. DB Training (Football) HELP WANTED!
  126. ok im confused now, would this work? (look inside)
  127. vert question
  128. Remade Highlight Film
  129. Improving Lateral Motion
  130. Second Track Meet of the Season
  131. Different variations of squats
  132. Creatine b4 Cardio/Speed Training
  133. olympic style program
  134. Senior Soccer workout program NEED HELP !!!
  135. Crossfit training
  136. Football Eyeshield?
  137. hows my routine?
  138. OT a bit...How WASNT Brady recruited strongly out of HS?
  139. thinking about trying out for AF2 team next year....
  140. my training (point guard)
  141. Is This a Good Workout?(Strength&Speed)
  142. guys, my "strength and conditioning coach" isn't very good.
  143. Letter of Reccomendation
  144. Anybody here throw javelin?
  145. Alright bench press finnally pissing me off.
  146. Personal Records
  147. Helping me put together a routine
  148. Does Doing Squats Really Make You Faster?
  149. new school, new position
  150. Which is better for quads: Running or Biking?
  151. i was maxxing on squat when...what is wrong?
  152. Soccer Workout Routine Program Help
  153. Any basketball players here?
  154. Touching your Chest on Bench
  155. WSFSB with VJB Help
  156. Under Armour shoes for training
  157. What kind of protein shake is good for me/basketballplayer
  158. How do i increase my explosion of the ground/vertical leap
  159. Soccer Question
  160. need help advice for football
  161. Increasing speed of wrist shot/slap shot (hockey)
  162. Creatine and football
  163. Most Inspiring Vid
  164. How to improve Home to 1st time.
  165. What do you think about my diet
  166. Running twice a day
  167. I want to incorporate MM2K into WSFSBIII, it possible? Potential program inside
  168. mm2k questions
  169. sprints and agility performance
  170. Is It Possible?
  171. Good Punching Bag Gloves?
  172. Freshman Benching 135 pounds?
  173. NCAA Sprinting
  174. That Guy In The Gym
  175. when is good to start conditioning for football season?
  176. boxing muscles??
  177. The Anabolic Diet
  178. squat soreness
  179. All 400 meter runners
  180. Good workout plan or no?
  181. Hills Training
  182. Best off season program
  183. Book that changed your life
  184. How many players can redshirt?
  185. i know your gonna kill me but...
  186. Supplement question
  187. gaining functional weight
  188. improving hand eye coordination
  189. still sore can i train
  190. New job, physically demanding, need advice!
  191. i maxed out yesterday at 280, got 285 up half way. Which should I use as my 1RM?
  192. live sports game..
  193. list of my exercice is true???
  194. Heart rate monitor training
  195. Well im starting the loading phase when my creatine gets here
  196. Cool Vid
  197. smolov jr. bench
  198. Anyone have the No Bull Speed Development program?
  199. Would it be better to do sprints before or after training?
  200. Wrestling Plyometrics
  201. Sports and Strength books
  202. Sprinting shoes for grass?
  203. Vertical Jump Bible Or Project?
  204. mobility drills and stretching
  205. Quick running shoes Q (Asics)
  206. personal trainer
  207. what happened at districts 4 track at ur school?
  208. undergroundstrengthcoach.com?
  209. football conditioning?
  210. West Side Questions?
  211. speed training program
  212. Anabolic diet & training
  213. Best way to add weight while minimizing speed loss?
  214. Best football program?
  215. Hydrateing and sprinting.
  216. Combining SPorts and Bodybuilding
  217. Air Alert 3 Vertical Leap Program
  218. Football Mohawk ideas
  219. Inspiration music
  220. How to train for the 225 NFL combine Bench test By Mike Boyle
  221. For anyone who wants the vertical jump bible here you go.
  222. *_*ha ha best to lost fat of belly
  223. 2008 new hot brand shoes apparel brand bags
  224. If I start my personal FB Program...
  225. gaining muscule but not gaining weight
  226. Drugs in sport; NEW scandal
  227. o/t sportshoes
  228. Neck rolls
  229. Quantum Performance Vertical Program
  230. BFS for Offseason. Q's on Modifications
  231. VJB question
  232. My Workout
  233. How to get that cannon arm (baseball).?
  234. Want to add some more bulk but still want to be a fast sprinter
  235. Linebacker Training Thread
  236. Best sprint times?
  237. Ultimate Fighting anyone?
  238. Football Training Question
  239. VJB or WS4SB
  240. Box Squats
  241. Colleges visiting school
  242. Which position should i try out for? (football)
  243. Gaining muscle and speed
  244. Baseball Training Help + Proper Dieting
  245. Best Training shoe?
  246. leg program with hurt back?
  247. Basketball Strength Program
  248. Toughest training day you have ever had?
  249. Help With Issa Trainers Test Plz
  250. Gaelic Football