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  1. Would this program work out as a split for football?
  2. vjb
  3. 4 day Upper/Lower Workout
  4. 50 inch jump!!
  5. weight vs power
  6. speed
  7. Can you bulk during rugby season?
  8. Workout Routines
  9. help with wresling
  10. streching help ( reps)
  11. shotput
  12. d-2 walkon question football
  13. How do I go about getting myself recruited?
  14. explosive power/mass
  15. building an injury proof arm
  16. How good or bad is 35% body fat?
  17. 40 yd dash
  18. Position Switch
  19. help
  20. Pain!
  21. best cardio workout for basketball?
  22. which program should I rely on to up my 225 rep count? WSFSB3 Max Effort or 225 lbs.
  23. Ideal weight for football
  24. perfect pushup
  25. lifts and drills
  26. School sport teacher gave me a new workout program
  27. Help<<< Baseball
  28. Football Sites?
  29. How Dedicated is everyone to...
  30. Come upload your sports training vids
  31. Increasing Resistance for fight training?
  32. ME Day Twice a Week instead of Rep Day or DE
  33. West Side For Skinny Bastards-Rugby. Some help please? Ps. Reps
  34. Best pre sport nutrition?
  35. Can you complete this workout?!
  36. Attention Personal Trainers:
  37. Mile speeds... Runners
  38. Ncsa?
  39. Any Martial Artists?
  40. how much does fat slow you down?
  41. Rugby pre season training
  42. working out only 2x a week
  43. Vjb?
  44. Need to improve combine stats.
  45. 100 m time --> 40 yd dash time
  46. does anyone use bands for vert training?
  47. Poopy Poopy Poopy
  48. Help with Lacrosse(defense)
  49. UCF Wide Receiver Dies After Drills
  50. Defensive Backs
  51. Bodybuilders with trainers?
  52. slump
  53. plyo training
  54. Muscle Mass vs Fat Mass
  55. Weird Question...What is this?
  56. Ws4sb
  57. Am I insane or just ****ing stupid?
  58. Going to start WSFSB Soon
  59. How effective is a parachute for increasing leg strength, speed, explosiveness, etc.
  60. Im calling BS on the Florida State guy who posts in here!!!!!!!
  61. Great Summer Workout Program
  62. Softball <<<<< help!!!!
  63. basketball video
  64. Combine.. Saturday
  65. Wrestling training
  66. going into the marines
  67. Adverse affects of aerobic+anaerbic exercise?
  68. OK...need ideas for putting on weight on a ecto
  69. Should i get running shoes?
  70. vjb plan?
  71. How can I add some weight for next season???
  72. Off-season basketball workout
  73. Chris Paul workout
  74. 40 yard
  75. Fukked up wrestling tourny...
  76. weight
  77. Big gains before next football season
  78. Legs and Rugby
  79. Caffeine before a wrestling match?
  80. Need some advice on workout and other questions.
  81. MMA How to begin?
  82. Workout Routine
  83. I need a workout... WS4SB not my type
  84. How to prepare myself.
  85. PT Certification, IS this good for college kid who simply needs part time job?
  86. AM Lifting PM Running
  87. where to do plyos
  88. jw . . how often do high school and NCAA test for anabolic steroids in football
  89. Upper Body Not Keeping Up With Lower Body?
  90. football question
  91. Indicators
  92. Dislocated Elbow
  93. Joe Defranco's documentary?
  94. Critique Workout Please
  95. Nick Names!
  96. To My friend Dean(Slight O/T)(Sports related
  97. 5x5 how to incorporate running and plyos
  98. Sick 1 Handed Interception
  99. Bulk/Cut limbo
  100. fast twitch muscle fiber
  101. Boxing
  102. MMA Voting
  103. plyo for high vert increase
  104. Ran 20x20 yard dashes today!
  105. Pre Workout for Jiu Jitsu
  106. height question
  107. Cheap long compression shorrts
  108. The very early off-season
  109. Please Watch
  110. Track Shorts
  111. Help with weekly plan
  112. all high school wrestlers
  113. Ronaldo Diet??
  114. Every running back should strive to look like this.
  115. Question about running hills
  116. Playing baseball in college
  117. 2008 NCAA Wrestling Championships Thread
  118. Rugby fitness for Springboks
  119. Football weight gain
  120. My 40yd Video. No haters please
  121. Track meet preparation.
  122. Vert Leap Thread
  123. Best free online jump program?
  124. A warmup for the high jump?
  125. Quick 20m dash?
  126. Spring Ball Starts Tomorrow
  127. hypothetical question about eligibility NCAA
  128. Sports Nutrition!!!
  129. Building your vertical
  130. the best core exercises
  131. does agility equal quickness
  132. If this a solid routine for a lineman
  133. Shoes for Sprints and Drills
  134. Sprint School Forum
  135. agility drills for a DT
  136. Going gym then going Footy Training After Gym. Good/Bad?
  137. I Need to change something with all ur help
  138. Football workout splits
  139. Sprinters and running backs: Thigh weights?
  140. Soccer: Exercising for training in the park
  141. solid routine to strengthen core/upperbody
  142. how reliable is this calroie calculator
  143. Running Track&FIeld!!
  144. Football Cardio
  145. New Football Strength Training Program
  146. become a more powerful baseball hitter?
  147. Need QUICK response about my WSBIII day!
  148. Finally on Westside...
  149. Weight lifting program to compliment Jiu Jitsu
  150. Bench Shirt
  151. Water Polo
  152. The Perfect Program for a Football Player
  153. Basketball- left hand
  154. standing in your corner
  155. point guard workout
  156. reps...???
  157. Off season O lineman Work out
  158. Softball seasons
  159. Safety
  160. The Most Inspiring Thing
  161. Westsiiiiiide
  162. Thrower workouts
  163. Challenge for you physics of sports gurus.
  164. dynamic warm up for track athletes
  165. Links to college Strength & Conditioning websites
  166. How to solve patella mal-tracking syndrome?
  167. HOW long should I take off b4 MAXing OUT?
  168. Improving my discus throw...
  169. How do you improve RFD for sprints?
  170. Predicting Long jump success with vert
  171. Air Alert 3
  172. Track meet
  173. Kind of in a Dilemma
  174. What D2 schools are a fit for me
  175. How's my New Program??
  176. Sports Medicine/Athletic Training
  177. Thoughts on these shoes for the 40
  178. ? about eligibility
  179. Having trouble kicking..
  180. Basketball Question
  181. Other sports forums
  182. Projected NFL pick found dead.
  183. z health
  184. :( time to switch programs?
  185. Highlite tapes
  186. D1Lineman
  187. Cleats For Football
  188. Football Training
  189. If Prohormones/designer steroids weren't banned by the NCAA, would you use them?
  190. _-*-_ Boxing: The Sport and The Fitness _-*-_
  191. Why no dips on westside for skinny bastards?
  192. Wrestling Workout?? Postseason
  193. Best exercises for baseball?
  194. falling plyo for jumpin?
  195. Rugby
  196. Strengthening Ankles
  197. How Do I Add Muscle Mass(Good Weight)Without Adding BF?
  198. Bulking during track?
  199. Stretches for the Hips
  200. my sup stack, any advice?
  201. Well, here is the plan: MY WSFSB3 Workout for April
  202. conditioning explained!
  203. Where online should I look for football pads?
  204. 800m training
  205. Trying to get back
  206. Who in here used Kelly Baggets No Bull Speed Program???
  207. Share your Baseball Turnaround Stories
  208. How much flexibility is too much?
  209. Sophmore On Varsity Football?
  210. Hockey Players
  211. Some advice needed, work out programs.
  212. wrestling workout program
  213. How Can You Run A 4.55 Forty...At 265 Pounds (High School)
  214. So much hate in this section
  215. Getting my ass kicked at grappeling
  216. tips for defensive end
  217. Fullback 7::::EXPOSED as a Fraud!!!!!!!!!!!
  218. UMrichrod, fullback7, finfan, acbrits etc...
  219. Reading Defense?
  220. Foot Size>Cleat
  221. Supplement companies...which ones are the real deal?
  222. question on playing sports in college
  223. Hip Flexors
  224. Acbrit08!!!!!!!is A Fraud
  225. Off-Topic: Troll Killing/Cleaning Up This Section
  226. Hands
  227. Speed rope
  228. The O-Line Thread
  229. Anyone here getting recruited at all??
  230. Undefeated season
  231. Problem, I'm a Squataholic
  232. 34 Days Out- 16 Months of Work - Factors of a Champion
  233. Football Gloves - A couple questions
  234. Working just for myself
  235. 2 mile training tips
  236. Baseball Cleats
  237. Squats Banned in NCAA Training?
  238. i posted my goals awhile back here i am now
  239. UMRichRod, Fullback7, etc.
  240. Trapezius muscle. Is it useful?
  241. Do you think it is humiliating to play JV
  242. are there any other leagues during the year one could play?
  243. rugby flanker tips
  244. hows this wrestling workout?
  245. 8 week Routine
  246. Hack Squat bad for knees?
  247. BFS or WSSB3
  248. Summer Workout Program
  249. How much do shoes usually weigh
  250. Can someone explain..