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  1. great story
  2. box squat...
  3. Arginine & Competitive Cycling (cyclists)
  4. what do you think the avergae DI football player squat at each position?
  5. The Epitome of Stupidity
  6. My Football Highlight Vid
  7. It must really be genetics!!??
  8. Which is better for a me?
  9. Blisters... ugh...
  10. Ex-Athlete looking for training advice
  11. issa ceritfied trainers????
  12. Phases of 100m
  13. Increasing 225 bench reps?
  14. Crazy Workouts...Rant/ Discussion/ Boredom
  15. VJB order?
  16. Where should i read to learn about westside training?
  17. Is this a respectable workout.
  18. Air Alert
  19. Baseball player looking to get back into shape
  20. all d1, d2, d3 athletes how do they test you?
  21. Away tournaments
  22. Muay Thai - First fight's the worst??!
  23. Joe D.'s products.... Shipping????
  24. Wrestler/grappler needs a good workout for muscle endurance?
  25. I need to be the biggest LOOSER at work!
  26. Baseball Players Unite
  27. Basketball Training for Walk-on D1
  28. Question about weighted vest
  29. serious question... why are blacks so cut?
  30. Walk On?
  31. Rule that could affect those playing semi-pro football in hopes of walking on DI.
  32. Starting Football
  33. Vertical Jump Bible (upper body)
  34. Anyone ever tried this?
  35. Need advise...
  36. Fullbody split
  37. What should I switch my ME upperbody on West-side to?
  38. 5x5 and Sprinting
  39. adenotrex thoughts? see link
  40. Trying new things(video)
  41. Australian Rules Pre-season Running program
  42. candida
  43. Wrestlers- Do you plan on going to a camp this summer?
  44. To all footballers doing Westside did you research the results before you started???
  45. HELP workout for fooball/wrestling
  46. 40 yard dash.....what ya run.
  47. tightend tips
  48. Salary for Strength and Conditioning Trainers??
  49. General Speed/Acceleration Training Tools
  50. Whats the worst pain you have ever had?
  51. Speed Deadlifts...what set rep scheme is best 60% max??
  52. Football Athletic Eligibilty
  53. Check out this WR for the class of 2010 (warning genetic freak)
  54. did worst in this combine?
  55. 48 hours a must
  56. verticle jump
  57. okay to train core every day?
  58. triple jump training?
  59. Offseason Workout for Football
  60. Gym and Cardio
  61. Defranco Bars
  62. Wushu
  63. Ben76 Go Eat Some ****
  64. New 3 day full body (Dynamic, Max + Rep work)
  65. muscle for track
  66. Can You Dunk?
  67. I've notcied a lot of nfl players have thinner legs (pics)
  68. Doing accel work while cutting = bad idea?
  69. Quick Question
  70. MMA or Submission Fighting strength program
  71. How can we increase our reaction?
  72. The Equipment Bargins Are Out There!
  73. need to get bigger for football
  74. Good Ladder Routine?
  75. which creatine to take to improve vertical?
  76. Football program for MASS
  77. Jumpsoles for Single Leg exercises?
  78. short mlb's needs advise
  79. fast friend.
  80. shoulders
  81. Great Must-Read Articles for any athlete
  82. Cover of S&C Manual
  83. calf length
  84. calorie intake
  85. To All Highschool Football Alumni 07-08
  86. Question on Exercise Bike Training
  87. MALE CHEERLEADERS: athletes or sissy-boys?
  88. Anyone Playing Semi-Pro
  89. Football players...did u know that most of ur time should be spent OUT of the gym???
  90. Burberry bags adidas football shoes tr jeans bbc shorts psp
  91. Is this a good 40 time?
  92. baseball 60times
  93. Would this impress D-1 coaches?
  94. Football Bulking
  95. Bigger Faster Stronger.
  96. VJB or Westside?
  97. Go Basketball Pro
  98. A paper I wrote for college
  99. Most overrated Testing
  100. what do u think of our workout(football)
  101. what lifts for agality
  102. LaDaininan Tomlinson on HILL TRAINING!!!!!!!
  103. I hate when I see people waste their talent
  104. Stop it.
  105. Pick-up Basketball considered plyometrics??
  106. need advice
  107. speed and strength workout looking for options
  108. basketball offseason
  109. My WSFSB + VJB [Need some help with it]
  110. Vertical Jump Bible ??
  111. supplements and d1 football
  112. Need baseball help
  113. Lifting comps
  114. Triathlons?
  115. Looking for a good supp to get me pumped (extra energy) for sporting events
  116. Rest times in WS4SB?
  117. 15 Yr Old Wrestler In Need Of Help
  118. Shock Jumps
  119. overtraining??
  120. Paying to play High School Sports, Discuss.
  121. Help!
  122. first track meet thursday.
  123. Track season has started. Should I CONTINUE doing Rippetoe's Starting Strength?
  124. Check out an old AAU "budy" of mine freshman 2011.
  125. who here plays college football
  126. Stretching Routine
  127. training for vert.
  128. injury prone!!!
  129. WHats everyones diet like???
  130. slowpitch bats
  131. My Westside Program
  132. SPARQ XLR8 Digital Timing System
  133. Arm strength ( Football )
  134. gaining mass inseason
  135. IYO, what is more important in contact sport? Mass or conditioning?
  136. What kind of build for Rugby?
  137. Do you know anyone who has ever played D-IA football after playing semi-pro?
  138. Long distance swimming
  139. Calculating SPARQ
  140. Increasing Kneeling Powerball Toss
  141. Weekly Program (lifting + Template)
  142. lunges?
  143. ultrasound
  144. Do You Think Roids is a Problem in High School Football?
  145. wrestling drills and such (overtraining??)
  146. Pro Agility Technique
  147. Inseason Baseball Workout
  148. Big Dips
  149. Combine preparation coach Mike Goughs training split.
  150. Lipo 6 EF + N.O. Xplode + Nitro Tech Whey Protien
  151. Westside Upper + Vertical Jump Bible Template!!!!!!!
  152. VJB question
  153. Waterpolo player, looking for a few tips.
  154. how much do each of you here box jump?
  155. Circulation and Cramp (reps for help)
  156. Reverse Hyper and GHR for $250
  157. Swimming advice? *reps*
  158. Erection Strength?
  159. if you play football
  160. Who gives a **** Farzamk was lying!!
  161. losing weight for football
  162. off-season wrestling drills>>?
  163. vertical?
  164. scout.com (reps)
  165. which sport is best for losing weight?
  166. Shifting focus, Football.
  167. Can you give me some ideas/pointers?
  168. Lineout moves - need a few more
  169. Good Shies.
  170. cool blog entry by vern gambetta about the hype of training like the pros
  171. What a H.S. fball player should be doing RIGHT NOW.
  172. Dot drill
  173. Just got my call back from my walk-on tryout.
  174. Best supps for SPRINTERS
  175. 20yd time conversion to 40yd
  176. How close am i to ally oopp?
  177. I went to my fball teams lifting and i found it wierd how they were doing deadlifts
  178. Science of Sports Training
  179. squats vs lunges
  180. Being more of a leader
  181. Testing your vertcal
  182. straight vs trap bar dead
  183. Combine!!
  184. Whats your grip training routine?
  185. Important Olympic Lifts
  186. body fat..
  187. msucle most use for thorwin
  188. Moderate Alcohol Consumption
  189. speed
  190. Could I train at Defranco's in 2010?
  191. Need some training advice for a very unique race.
  192. The Vertical Jump Bible...
  193. good progress?
  194. Timing Technique
  195. How big should I be for certain positions.
  196. ex-bodybuilder
  197. shotput
  198. Football is being spread around the world
  199. The Vertical Jump Bible
  200. buy a shot put?
  201. Core Strength
  202. Why can't I dunk yet?
  203. Rate this book I just bought
  204. Pec/Bench Problem Cause of My Sport....?
  205. Football Drills - Sand or Pavement?
  206. big hit
  207. Does anyone have a wide reciever workout
  208. i found this for WRs
  209. shrugs traps
  210. VJB Question
  211. Is my son too small to be a lineman
  212. Can you guys help me get more explosive and bigger/stronger for rugby
  213. help with a program that can increase these?
  214. Question about Nutrition
  215. what muscles to work for sprinting
  216. what's up with my body?
  217. So H.I.I.T is the best way to gain speed?
  218. Football Off Season Nutrition
  219. chris johnson
  220. how many 110s do you run in offseason practice?
  221. Gaining Strength without bulk
  222. Reggie Bush Workout
  223. Few vertical questions...
  224. Do You Think The Klitschko Brothers PhD's Give Them An Advantage In Boxing.
  225. Rugby
  226. Chip-O-Meter
  227. Football - Taking on bigger folks
  228. working on 225 lbs. bench test.
  229. Sprinter's Workout Sets..
  230. Advice Paintball(23 m sprint) Gymnastics
  231. 225 reps?
  232. Throwing Issues
  233. Vjb
  234. gaing muscle without sacrifice speed
  235. Almost a month finished with West-Side
  236. Illinois drill specs
  237. Anyone who needs help with specific football technique work, schemes, etc., ask away
  238. sprained ankle
  239. football training
  240. when i go jogging my lower abs hurt
  241. phasesof100m = farzamk
  242. need help on workout ( reps)
  243. College football walk-on tryouts...
  244. Off season progress
  245. 4 weeks left of pre-season
  246. Position Help (football)
  247. Mobility Drills
  248. D-Linemen Vernon Gholston Ate up the combine!
  249. My Chest has a Way harder time Developing than Legs
  250. Need a 3 day with strength, hypertrophy and explosiveness work