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  1. Poor Development of Hip Extensors
  2. 15 year old basketball player
  3. callouses from deadlfting and negative pullups
  4. conditioning
  5. What's been my most helpful thread to you?
  6. What rep ranges do you use for Squats?
  7. Idea
  8. Rugby training for neck?
  9. alternative to interval training?
  10. elitefts
  11. AA3? & ****.
  12. single arm DB chest press or both
  13. Top 10 Speed Training Myths
  14. How much slower do you run in the cold
  15. Cytosport Joint Matrix
  16. Indoor football shoes?
  17. Core Exercises 2 (Any athlete MUST see this)
  18. Tips for when training in the cold
  19. Flexibility Workouts?
  20. Vjb
  21. would you go to the CFL if you had a change to (yes football).
  22. Warmup question
  23. The CNS is like a cup of tea, if it overflows, you're overtraining
  24. Intensive Tempo Useless for Sprinters?
  25. Broad and vert jump?
  26. Football RB
  27. pain relieving necklace
  28. Cramps
  29. farmers walk
  30. These are the 7 exercises that helped me run a 4.42.......Fazmrk what do you think???
  31. Texas A&M beats Texas
  32. best way to increase bench?
  33. No Bull Speed Development Program
  34. Another New Workout Thread
  35. Div-3 Football Recruiting
  36. Super Bowl 2008 Where will you watch the superbowl?
  37. Does kickboxing make you dumber?
  38. Squatting for monstrous vertical jump?
  39. Lower Back for Vertical Gains
  40. GPP For Sports Endurance?
  41. Can someone email me the Vertical Jump Project?
  42. diet for strength training?
  43. Need football help(Will REP!)
  44. Sports specific conditioning for D Lineman?
  45. Tips for Squats
  46. Baseball Workout II
  47. Back Problems
  48. Box squat vs. Box squat
  49. Glutehamms=speed?
  50. 1-arm seated rows...anygood???.....sry if thats a dumb question
  51. my leg/back exersises
  52. What Form of Creatine has Worked Best for Your Sport?
  53. Back / Front Squat
  54. Couple quick questions about the 40.
  55. Walking on what should I work on?
  56. just got these cleats, what do you think?
  57. Nutrition info ALL athletes need to know
  58. single leg training
  59. Do you run a 4.7 or faster in the 40 yard dash?
  60. Aafl
  61. is it true cretine makes you slow?
  62. Fastpitch Softball workout routine
  63. need help training the triceps
  64. Running Form
  65. Offical "Six Nations 2008" Thread
  66. 12 Week Westside Program
  67. Our gym finnally has box squats.
  68. Squat variation-Please read
  69. Carl Lewis positive test cover up
  70. Charlie Francis Interview (T-Nation) includes talk about drug use
  71. Getting Big
  72. which multivitamin
  73. Try Outs Feb. 12
  74. Joe DefRanco's Dumbell Floor Presses????
  75. 40 yard dash start technique by Joe Defranco (video)
  76. Bulking in season
  77. Vert, SBJ, 40, 20 yd shuttle
  78. Power Clean
  79. Funniest thing you've done during a match
  80. Signing Day
  81. Working as a Strength and Conditioning Coach
  82. Gaining Weight
  83. Endurance Running
  84. Knee problems - any advice on strengthening them?
  85. breathing problems
  86. Super Bowl 2008 Where will you watch the superbowl?
  87. Undetectable drugs
  88. Something wrong but blood tests are ok?
  89. College football positions
  90. Got a shoulder problem. (REPS)
  91. good whey....
  92. My Official Testimony
  93. who thinks farzamk should be banned/never post on here again?
  94. Training for Hockey.
  95. No More Topics On Farzamk!!!
  96. The fall of..... The patriots
  97. An idea for training your vertical
  98. vertimax?
  99. Patriots rant
  100. Should I sumo?
  101. Bulk or Cut?
  102. Lacrosse Training
  103. Power Clean, Hang Clean, High Pull, Clean Pull
  104. best sport specific workout for cutting
  105. softball workout
  106. W.I.T.S Personal Training Certification Questions
  107. Final Message from farzamk
  108. Soccer specific training
  109. Building an 'aerobic base'?
  110. Program designed to improve Squat,Bench,Power Clean(reps)
  111. My former college teamate is a Super Bowl champion
  112. Incorporating deadlifts.
  113. Hardest Part of Injury Recovery?
  114. Everyone should take a look at this (About the CNS)
  115. how do i peak on race day?
  116. What can I do to increase my chances of getting on varsity football next year?
  117. Rugby size against speed
  118. Question on different types of soreness??
  119. Question for Fullback7/ anyone who knows
  120. question about being athletic
  121. Workout Time..
  122. Anyone else gonna do track this Spring?
  123. If you had my stats, what would you do?
  124. How to improve your football speed.
  125. "spring" camp
  126. Football Positions (poll)
  127. Training with a mouth guard
  128. Training upper and lower body differently
  129. Anyone knowledgeable about NCAA rules
  130. VJB users' gains
  131. Strength comparisins to fellow athletes
  132. what type of training should be undertaken
  133. Conditioning Journal from the NSCA (no farzamk)
  134. I didnt qualify to play D1 Football.......and to avoid sitting out a year Im going D3
  135. Squat form check
  136. Reminder: IGNORE THE TROLL
  137. Lineman lifts etc!
  138. sprinting problem
  139. Won My First Fight
  140. Free Apparel Items
  141. Combine Testing DVD
  142. Basketball vs Volleyball for a football player
  143. Working out the same bodyparts twice in a row if not to sore???
  144. Endurance that doesn't make you slower
  145. I need some answers on speed training.
  146. Basketball Endurance Sprints vs Treadmill
  147. Body Shape and Athletic Training
  148. college soccer players?
  149. track
  150. Help please.
  151. Anyone that needs help with speed, stretching,strength,power,diets,etc.. Ask Away
  152. Ice Baths....
  153. GNC Pro Performance CreaDrive, questions?
  154. Pulled or strained hip muscle, but a track meet Saturday?
  155. College Football Position Help
  156. Speed/Agility/Conditioning
  157. Westside/BFS Combined Workout
  158. Attn: tick_tock_fast = farzamk
  159. Fullback7 Exposed
  160. Do football players not deadlift alot?
  161. Verticle Training...What gave you the best results??
  162. Plyo's to Weight
  163. Eastbay is offering 20% off again
  164. Long distance running makes you slower... myth or fact?
  165. Conquering Asthma
  166. Critique my Wresting Off Season Program BuffBrown21 Made Me
  167. normal westside vs ws4sb for football
  168. Football Offseason
  169. Power cleans
  170. workout
  171. SPARQ development
  172. Can you believe how stupid we can be sometimes?
  173. Brian Witherspoon = freak!
  174. national underclass man combine
  175. Ws4sb
  176. Heres a tip I use to strengthen my hips in everyday life!
  177. asswipes
  178. y did u ban me
  179. nedrud relyt
  180. gggggggggg
  181. nedrud ur jus a fuker
  182. Don't Know What to do?
  183. Rep Me Fukers
  184. check out what this guy did
  185. State track meet this past Sunday... i did hurdles + dash [PICS + Footage]
  186. supplements before a lactic acid/endurance workout?
  187. Ask a guy who can throw down a two hand windmill dunk anything.
  188. arm is very sore
  189. my basketball routine... help appreciated!
  190. VJB Exercises/Help
  191. basketball help
  192. Well Ive got some news to break Im not going to D3 Im going to the Scout Combine!!!!
  193. Maxxtraining or WS4SB III Baseball Inseason
  194. How does this look
  195. How much longer before I should do cutting cycles
  196. Supplements for Osgood Schlatter
  197. Routine Issue
  198. Improve Swimming Times
  199. soccer?
  200. Strength Training Program for Wrestling
  201. Football Camps
  202. Hiit
  203. Nebraska Workout
  204. not sure what my problem is?? please help, strength,agility, quickness and speed
  205. BB.com Interview with Tom Brady
  206. crocs and training?
  207. 100m world record
  208. 40 question
  209. speed/weight
  210. Box Squat
  211. How is notre dame getting so many recruits?
  212. Calling all football players
  213. Football Position myths weight vs speed??
  214. Marathon time!!!
  215. Which is better for bulking/football
  216. Program for Football
  217. What's your best mile time?
  218. what are the phases/stages of sprinting?
  219. Richard Zednik Injred
  220. This Place Needs Some Comedy- LA Rams - Ram It
  221. When To Start Plyometrics???
  222. serious question, why isn't there any successfull white Rb in the NFL?
  223. How much strength and muscle will I lose If i run 10 miles every morning?
  224. some pictures of this years football season (56k beware)
  225. Lazy Brother... Need Advice
  226. Nsca
  227. Speed work out
  228. Football Kick Return Trick Play
  229. At a 5:27 mile now.....
  230. Need some help(track sprinter)
  231. WSFSB3 Going pretty good
  232. MM2K Bench or Some Other Squat Program vs WS4SB3
  233. VanVan22's workout::: Warning its Hardcore and not for 45 minute... 3/x8 guys!!!!!!!!
  234. 32 year old college basketball star for Mich St. will try out for the NFL!!!!!!
  235. WS4SB-- Max Effort variation???
  236. tweaking 5x5 billstarr for athletes
  237. article
  238. Good or Not?
  239. whats the best energy pill????
  240. Basketball Vert Trainning
  241. So I tried out today.
  242. i cant increase my squat?
  243. Football Workout
  244. im scared please help
  245. 5'9" Dunker (VIDEO) ***UPDATE***
  246. Skiing multi-day endurance training?
  247. The High School Football Thread
  248. plyos
  249. Good for a Sophomore?
  250. best maintenance program