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  1. Noob question
  2. Vertical Jump Bible
  3. 40 yard dash dash faster! in 4.4s?
  4. Rugby
  5. Hockey training
  6. Schools Football Routine
  7. running form
  8. wrestling
  9. My football workout program
  10. Lose Muscle Without Losing Strength?
  11. Heart Rate
  12. are these considered roids?
  13. Which lift improves speed the most
  14. Combine
  15. Swimming?
  16. Bone Chips In Elbow: How Long Would Recovery Be With Surgery?
  17. Rate my Routine
  18. Pre existing condintion and health insurance please help!?
  19. Sprints and getting in shape for football
  20. Fitness level
  21. OLB or CB?
  22. How do I train for both football and wrestling?
  23. Critique My Routine
  24. help with workout for rugby
  25. How to turn the weight lifting I do into speed.
  26. wazup im new
  27. Vertical Jump Tester thing I made
  28. Tryouts and training question
  29. Symptoms of Overtraining
  30. Boxing question
  31. Routine I will start in 2 weeks...
  32. How to get around over training
  33. Maintaining bodyweight and Increasing Speed
  34. To get a scouts attention!
  35. Hammer Down (Waterbury)
  36. lower back pain after running approx 2 miles
  37. Summer FOotball Camps
  38. Bench Press technique
  39. Swimming and Lifting at the same time
  40. What football position would I be suited for?
  41. Torn ACL
  42. Hopefully Death to the .24 rule
  43. boxing: keeping your chin tucked in?
  44. 100m closing speed
  45. bulking for rugby
  46. twice a day? to much?
  47. Left knee soreness while doing squats
  48. Torn/Sore pec. how to fix?
  49. basketball workout
  50. helpwith bench
  51. Is it illegal to use weight cutting supplements during wrestling?
  52. wrestling
  53. Baseball
  54. Jay spark's routine
  55. frequency of strength qualities
  56. Plyo's two time a week too much?
  57. Two problems when playing basketball
  58. The Rugby Appreciation Thread!
  59. Pre-Spring Football Workout
  60. Position in football
  61. basketball entrance songs/routines?
  62. Reps For athletes?
  63. Gaining weight for football while running track?
  64. Football Training
  65. Dunking/Vertical help. No Noob answers.
  66. time on the videos are time on the watch?
  67. track meets
  68. Improving my mile time....
  69. Rock Climbing
  70. help
  71. Australian Football. Need advice with Training and workout
  72. Supplements During Football Season
  73. Defensive End
  74. Need Vertical Jump Help Please@#@!
  75. Dot Drills
  76. How's this? Looking for size and functional strength
  77. Dancing...(and yes its a sport)
  78. swimming
  79. what are my chances
  80. How to clean 101
  81. Stride Length
  82. Declined
  83. what are yall chances of making it to college?
  84. Track, swimming AND bodybuilding?
  85. The best pharmacy goods! No prescription!
  86. VJB help..
  87. ? about body composition ratio if fast twitch/slow twitch fibers
  88. Stength Training For All Sports
  89. Boxing...
  90. How to workout with broken wrist?
  91. NO-Xplode or Animal Pump Before a Football Game
  92. How to go about by doing this
  93. Training with a rotator cuff injury
  94. New Football Training Routine
  95. Getting my ingrown toenail removed
  96. Quotes from "know-it-alls"
  97. Bulk or Cut for football
  98. Im Dieing Plz Help
  99. tingly foot
  100. Please help with martial arts training...im lost!
  101. Vjb
  102. Basketball
  103. Supplements
  104. Improving My Vertical ?
  105. How to best prevent getting shin splints?
  106. On-Season Weights for Rugby / Football
  107. Boxing with gyno
  108. video clips
  109. good idea or just plain stupid :) ?
  110. High Jump Bars
  111. Accurate Vertical Jump Testing (not another "make me jump higher" thread)
  112. Investment Offer
  113. basketball shot
  114. Lower back importance
  115. What do you think makes the diff in wrestling?
  116. wrestlers weight lifting
  117. Rugby is here, and i need help to significantly alter my body!
  118. Lower body lifting once a week
  119. Who won the national championship in football(highschooL)
  120. begginer gains
  121. A sup to further increase my endurance
  122. basketball sneakers
  123. Play football in HS?
  124. Bfs
  125. Hoover Bucs
  126. Vertical jump improvment
  127. Stamina and running help
  128. muscular running endurance
  129. Anybody know nething about AAU basketball?
  130. Any other strength training avid long-distance runners here?
  131. Getting big but keeping fit.
  132. Shin Splints Question
  133. Baseball
  134. Severe Pain In My Knee Cap Area
  135. Ne supps for nervousness before a football game???
  136. question about hs football
  137. whats a good profarmance work out for rugby
  138. Bruised Thumb/Thumb Sprain?
  139. Plyos/Squats/Deadlifts/Powercleans..
  140. Good sport workout
  141. Stretching to Grow Taller?
  142. Pre Game Supplements
  143. The Offiical DOMINANT LINEMEN THREAD **GRRRRRRRRR**
  144. Lil bit of fat wont effect to much right???
  145. Taekwondo!!!!
  146. Advice for a Baseball Newbie
  147. Who do you want to look like ?
  148. OK supplements for high school FB?
  149. Lifts for Baseball
  150. Placing at states (Wrestling)
  151. UFC 69 tonight
  152. Lifting every two days
  153. The most badass football uniforms? Im highschool football?
  154. 18+ Football and Speed Camps
  155. Best Cleats
  156. What to do about football?
  157. Quick Question
  158. ankle injury
  159. Most badass WRESTLING singlets/warmups
  160. Should I be worried regarding slow-twitch, fast-twitch muscle fibers?
  161. girlfriend track star
  162. 20 days 20 reps?
  163. vertical jump development bible
  164. push ups...
  165. My son is now finally sprinting pain free
  166. Football Combine (40 Yard Dash Help)
  167. Semi-Pro football
  168. Running Vertical jump same as Standing?
  169. NAT'S Football Testing
  170. Football cleats
  171. Any opinions
  172. to row, or not to row
  173. Less Sleep but More Training?
  174. How can i make my Knees stronger?
  175. First dunk today
  176. whitch strength/speed program to follow?
  177. For the baseball players here
  178. loseing strength
  179. Football Camps...
  180. ok lets count down to working out body muscles (the whole fourm)
  181. aint been on here ina minute
  182. Cross Country...
  183. Getting thrown on a team
  184. Baseball Pitcher? - Need some Advice
  185. Just started rugby, need to adjust workout routine
  186. I have to switch shooting hands
  187. Vertical Jump (reps)
  188. cb cleats
  189. Your high school football stadium
  190. Hamstrings
  191. Should I keep training like this or change?
  192. increase my pitching speed?
  193. For a linemen
  194. Swimming, any advice is welcome
  195. Ask me anything about Folkstyle or Freestyle Wrestling
  196. please help me design a program
  197. grappling
  198. Playing with an injury?
  199. for all those boxing experts
  200. Kicker/Punter needs new shoes
  201. pass and kick
  202. Should I get Under Armour Cleats????
  203. What makes an athlete?
  204. Need help with walk-on procedures...
  205. Threadmills or Stationary cycling?
  206. Another Semi-Pro Football Thread
  207. squats
  208. Could I run a 5-minute mile?
  209. What has the all-time highest vertical jump in the NFL?
  210. Post pictures of you playing your sport
  211. Best Martial Art to supplement Wrestling?
  212. Is there any way of building muscle, BUT keeping running speed?
  213. how to warm up??????
  214. standing broad jump
  215. New School New Position?
  216. 3 cone drill
  217. basketball wrk outs to improve my skill please
  218. upper body rest
  219. Basketball Workout to Increase Condiitoning and Consistency on Jumper
  220. how much vertical does a 5'7 need to grab the rim/dunk
  221. ATG 4 days b4 a rugby tournament??
  222. to all those guys who doubt
  223. Flat Feet + Running (Esp. for Football)
  224. 100/200/400m Sprint Training
  225. Intelligym
  226. sophmore on varsity (football)
  227. Olympic traning in Orange county area?
  228. Vertical Jump Bible...
  229. Speed Training For Football
  230. best football gloves?
  231. do you think 2 hours and 20 min is enough for my upper body and then my lower body on
  232. Hands
  233. Springbak insoles
  234. for those who squat 1.5 x bw and more question?
  235. Can you figure out how much you can squat from your spilt squat?
  236. ********Is lifting before you go to bed a bad time?********
  237. The Vertical Project
  238. wrestling workouts
  239. Vertical Jump Bible
  240. Soccer
  241. I need a faster jab....
  242. Need urgent help about recovering and increased perfomance.
  243. 3 days b4 the biggest tournament of the year!!!
  244. Forumlating Lifting Program for Distance Runners
  245. getting ready for football (starts june 17)
  246. Physical breakdown from football
  247. football players need fat?
  248. Burn The Fat, Feed The Muscle?
  249. liftting then sparring/punchingbag
  250. workout 2x?