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  1. what are Plyometrics?
  2. Question about Deadlifts
  3. Rules for measuring vertical leap
  4. Another Spike TV Thread...
  5. First 3 weeks
  6. air alert?
  7. How would a boxer train?
  8. rushers
  9. Whats So Good About WS4SB?
  10. Help me out guys
  11. 'getting in shape'
  12. new 40 sprinting
  13. How many bball court equal length of football field?
  14. Will bulking make me jump lower and run slower
  15. Preparation for Police Academy
  16. Just Got my College workout book.
  17. powercleans
  18. In-season track lifting
  19. When do I clean?
  20. speed training equipment
  21. Is this actually possible? (Football Camp)
  22. 1 rep max calculators
  23. Great for Football-Increase your bench by 75lbs in 8 weeks
  24. Good 3 day routine
  25. I want to join the military but I have weak shoulder strength
  26. 40 equipment and work out
  27. College Help
  28. how to do glute ham raises without
  29. John Davies on Trial
  30. Shot put
  31. Working the hamstring
  32. deadlifts
  33. basketball tips? (handling especially)
  34. Hitting in football...
  35. Conditioning for football
  36. pic of me....
  37. Football Cardio
  38. Post the best speedwork/plyometrics here!!!!!
  39. Need help with routine.
  40. wrestling workout
  41. calves suck
  42. Sore
  43. D-end/lineman gloves
  44. What can I expect?
  45. running
  46. Maintaining weight / cardiovascular endurance
  47. High School Pole Vault
  48. Basketball
  49. bfs link
  50. Need some Advice, Geting ACL Surgrey!!
  51. Hello and Toning Question
  52. Wrestling singlets
  53. What is your best time for a mile sprint/run.
  54. Powerlifting and Rugby
  55. triathlon weight training
  56. Cardio for hockey?
  57. post workout supp after track?
  58. Football Player Needs Help
  59. Umass Football Max Day(defense)
  60. Max Squat = Faster 100
  61. Speed/Flexability
  62. attn: grapplers!! (BJJ, TJJ etc...)
  63. Help me with my leg
  64. Gatorade in UK?
  65. Stretching for swimming...
  66. Attention Basket-Ballers!
  67. Max Squat and Clean
  68. Bfs?
  69. Espnu
  70. Strength Program
  71. stretching at random times?
  72. Someone please help with speed training! Hill sprints Q's as well
  73. Red Bull
  74. Recovery - Getting Rid of Soreness
  75. Football Cleats
  76. Complete Workout Plan - Please Critique
  77. Another Football Question
  78. Strong but very weak bench press?... help
  79. eating healthy in sports
  80. Le Parkour
  81. vert.
  82. Someone give me a program for speed?
  83. Baseball
  84. Starting Westside program tomorrow, need help!
  85. What is the one lift that your football coach stresses the most?
  86. Is it ok to squat and deadlift on the same day?
  87. How depressing!
  88. My revised bfs program
  89. My Goal Until Football Season, Will It Work?
  90. I want to play Rugby
  91. Anyone see the UNC vs. Duke game?
  92. quickest way to heal pulled ham
  93. First open season wrestling tourney of the year
  94. combine video's
  95. Whats better?
  96. Do I have what it takes?
  97. Football chest wo
  98. these supps sound too good to be true
  99. Track Help
  100. How to split it up?
  101. 2 a day.....ok?
  102. muy thai kick boxing
  103. Running question
  104. When does one need a 'gimmick'?
  105. High-School kids and Steriods
  106. What would work best for me : Taekwondo, Kickboxing, or Kickboxing+vale tudo?
  107. Post workout nutrition after sprinting?
  108. Applying CFTS for 40 yard dash?
  109. Pro Agility
  110. Lacrosse + Soccer + Bulking: Possible?
  111. Need some advice for playing college football
  112. Workout Methods at Home
  113. plyometrics and jumping exercizes
  114. Row 1000m?
  115. equipment recommendations
  116. Muscle Gaining and Boxing
  117. Dodgeball!.... my arm hurts..
  118. Running and Bodybuilding
  119. List some of the core exercises you do.
  120. Bench Press Pain
  121. Quick Recovery Methods
  122. Lunges pain!!
  123. Ouch!
  124. Leg workouts and running
  125. League and Union players
  126. Torn between Sports and Bodybuilding
  127. Golf training!
  128. Wide receiver help
  129. Is my work out good?
  130. Diet and Supps
  131. Adam Archuleta (This is Crazy)
  132. Position change(football)
  133. Wow, gullible people buying vertical leap info
  134. SuperTraining by Mel Siff
  135. Baseball help see if my routine is good
  136. Should this help my 40 yard dash speed?
  137. Proper supplementation
  138. Need Fast advice , in pain
  139. endurance
  140. Body Fat Testing Post Pregnancy
  141. Throwers (discus, shot, javelin) gather : D
  142. olympic training
  143. Regain lost shoulder energy
  144. Football help needed!
  145. foot pain...
  146. Exersises for finger and hand stenght/gripability
  147. Height and Weight for DT
  148. Start of Last Track Season
  149. I cant gain weight!!!! for football
  150. Losing the Spark
  151. football clips
  152. ankle pain day after hard work out
  153. Speed dev.
  154. Greater muscle size = greater strength potential?
  155. is this a good training place?
  156. me beating the hell out of my bag
  157. Track: The overlooked sport
  158. jose canseco is a moron
  159. Jumpsoles Training question
  160. Why everyone doesn't exercise in some form is beyond me
  161. weight vests
  162. Jinga combined with a Hook Punch
  163. Opinions on 3-a-days
  164. Cleans
  165. Pylometrics - before or after
  166. Incorporating Clean in Routine
  167. marathon/half marathon
  168. Whats a good size and strength fo a Tight End
  169. Does anyone remember this post?
  170. What the average size of a D-1 runningback?
  171. protien and creatine... when should i take it
  172. To all serious athletes
  173. BBall players... palming the ball.
  174. Check this out...Kinda like fantasy high school football
  175. Karate workout
  176. whats the best stack you athletes have used before??
  177. Good Songs for Football highlight tape... ?
  178. Explosive Arm Swings
  179. Creatine during season?
  180. Can Age Affect College Recruiting?
  181. Another 4.35 40 yd time, lol!
  182. Height and Weight for a DE
  183. How can I work on my shot?
  184. l-arginine
  185. Famous football quotes
  186. football
  187. Pre-Baseball Season Workouts
  188. Football recruting video
  189. To Any of You That Play or Played High School Football
  190. injury, but don't know what it is
  191. Redshirt
  192. Footba/Breaking Tackles
  193. LInE backers post height,weight,n last seasons stats
  194. our football workout
  195. Glutamine VS. Flax
  196. Tito Ortiz bench press?
  197. Sled Dragging
  198. Bench and squat experts question
  199. Kickboxing and lifting with legs
  200. help...injury
  201. bench press form
  202. Injury Questions STFU
  203. David Boston...
  204. Notre Dame Speed Program
  205. Baseball Players
  206. rate my workout program{speed}
  207. does any body know brandon stokeley's stats
  208. D.E.'s, post height, weight, stats, times, lifts, etc.
  209. my workout
  210. Steriods and the Media
  211. jumpsoles? y or n
  212. Flax seed/oil for an athlete
  213. Things you do for GPP
  214. Barry Bonds
  215. another negative Strength Show review...
  216. how much does your stats jump
  217. Help Me Find a Good Football Postion
  218. tackle or guard
  219. Does it still go by who works the hardest?
  220. 100m help
  221. overspeed devices y or n?
  222. Dynometer testing?
  223. Anyone into MMA fighting?
  224. How does my strength routine look?
  225. I want a D1 Scholarship What do i Need to do?
  226. hitting the weights for track
  227. Training for a HS football combine
  228. Uk Football
  229. football starts..
  230. Trying out for Basketball
  231. linbackers(highschool freshman-sophmores)
  232. rugger required
  233. Check My Westside Workout
  234. Rep ranges for baseball
  235. Football Running and Plyos, good shoes?
  236. Good Comprehensive Plyometric Resource?
  237. college wrestling
  238. My aching legs
  239. College Football Workout Program?
  240. How important is it to............
  241. Bench Test 185
  242. pro days
  243. bulk for football
  244. Shoulder Pain
  245. Rep Max Football
  246. Please critique my WS4SB workout
  247. Running/weight lifting
  248. Martial arts
  249. Does glutamine work or not?
  250. Benny's Workout Log