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  1. Movement efficiency and jumping
  2. Rugby to Football?
  3. Advice needed: Heavy / Punching bag weight - breaking the rule (of thumb)
  4. Shoulder instability surgery
  5. Should I aim to change positions?
  6. First Year Wrestler
  7. Lung Capacity trouble??
  8. Motocross training
  9. Varisty Football: Bulk or Cut?
  10. Let me help you with your sports performance
  11. Creating the ultimate RUGBY/TOUCH workout
  12. Best Football Mass Gainer?
  13. Why are my legs getting skinnier even though I work them out twice a week?
  14. Do athletes really do any heavy lifting during the season?
  15. Knee Injury Help
  16. People who do endurance sports, how do you manage to train?
  17. Footballs Training
  18. Boxing Glove Size
  19. Training for action shooting sports
  20. How long before biomechanic training becomes natural and ingrained into your movement
  21. Tennis Athlete [New to Gym]
  22. Not running faster
  23. Tips for Corner Back
  24. Chondromalacia and Weightlifting
  25. Partial Shoulder Dislocation-Mid Season Need help!
  26. Looking for a punch bag?
  27. Cone drills in a gym
  28. Functional Training
  29. Help with my goals
  30. 5'8 can't touch rim
  31. Gain 20 pounds in 6-7 months
  32. Workout program for Cornerback / Wide Receiver?
  33. How much vertical do a 5'7" need to dunk?
  34. Losing BF
  35. Going To Go Against The Odds, And Play Football Again
  36. bulk for soccer?
  37. Which sport should I focus on?
  38. Oly lifiting and 1+1 - TOROKHTIY
  39. Fitness vs Weight Gain
  40. Basketball training
  41. How does a short, pretty chubby guy like me get better at basketball
  42. Division 1 Lifting Program for High School Athletes on the Way -- By Eaglepride03****
  43. Train for Fullback?
  44. Bill Starr 636
  45. Running, weights & plyos. How to combine?
  46. Competetive cyclist trying to combine weight training and cycling - help!
  47. Pain in knees and back
  48. I need 100m training tips, opinions and help
  49. Am I too small to be the JV Runningback?
  50. How much weight is too much to lose for wrestling
  51. Help with endurance
  52. C4 at a swim meet, tips?
  53. Ways to improve my vertical
  54. Opinions on my HR determined HIIT routine
  55. Trying to gain muscle while playing basketball
  56. Is this a good rugby hypertrophy routine ?
  57. Sprinting - Strength and Relaxation?
  58. Extracurricular Activities
  59. M I eating too less?
  60. Plan for Blindside Flanker?
  61. College walk-on training
  62. Lacrosse defence workout
  63. How to cope with knee pain for squats?
  64. What good are a set of 120 lb to 165 adjustable DBs for athletic training?
  65. Bulging Disc in L4-L5 can I workout legs?
  66. Rugby Player looking to start American Football... what position?
  67. How i can design my own workout routine?
  68. Conditioning for Track?
  69. Spartan race training
  70. Mission: Can a high level baseball thrower become a legit QB talent
  71. Herniated disc and weakness...will it ever heal?
  72. Zone Coverage tips
  73. An ok 40 time ?
  74. Texas high school training facilities
  75. Spartan race and muscle gain
  76. Need advice about Crazy bulk product
  77. d3agility and speed
  78. Started youtube fitness channel (functional,strength,endurance)
  79. About muscle memory
  80. Possible to gain some muscle on a basketball season?
  81. High Jump Help!
  82. Sprained ankle not getting better after football
  83. What's your biggest challenge?
  84. If I lose 30+lbs, how much inch vert will I get? pls read the desc
  85. The best explosiveness measurement? Vertical jump vs Broad jump
  86. Am I a begginer?
  87. Training / Practice Thread!
  88. Football - Training Preferred Walk-Ons and FA's: Training with animals?
  89. help regarding testostrene level test interpretation
  90. Doms
  91. Best Program to become Runningback
  92. boxer, adding BJJ and TKW
  93. Doing only back and legs
  94. Workout routine for rugby
  95. Why is it seen as a bad thing for a man to be at normal body mass index?
  96. Am I at risk of overtraining?
  97. Offseason runningback drills, workouts (American Football)
  98. Any questions for a 'non-starter' in the NFL?
  99. Training Plan Advice - Boxing/Strength Training/Fat Loss
  100. Muscle recovery and competition
  101. Best soccer workout?
  102. For football (soccer)
  103. Any tips recovering from shoulder surgery
  104. Calisthenics or weights for basketball
  105. Squating for football
  106. Rugby Leg Routine
  107. Any workout plan ideas for this?
  108. how girls need to train?
  109. How to stay the same weight but gain muscle after reaching weight goal
  110. do i need caloric surplus to sprint better?
  111. Boxing Training
  112. New to the gym, but naturally jacked/lean
  113. High School Football
  114. Olb
  115. Walking onto D3 Football?
  116. Good 100m and 40 yard dash for my age?
  117. How to increase total work capacity without increasing calories.
  118. Dallas football
  119. Deadlifting properly and progressing effectively
  120. Difference between these heavy bags?
  121. Waking up at 4:30am and recover from training
  122. Stay out of cold water for dem gainz (study)
  123. Explosiveness/sprinting for a long distance runner
  124. Returning to Rugby
  125. Best way do develop upper body as a lineman?
  126. The Real Cause of Muscle Cramp
  127. Calling D1 Football Players/Ex-Players
  128. How to train for EXTENDED muscle stamina (Endurance athletes GTFIH)
  129. I'm 180 lbs and 1.82 cm (5 feet) should i start cutting ?
  130. Age related question
  131. Sports trainers.... Need help with this.
  132. Best strength routine?
  133. Trap Bar Jumps are Better than Barbell Squat Jumps
  134. Got diagnosed with Pubic's avulsion fracture. Any idea about it?
  135. You're Slow Because You're Weak
  136. does Kickboxing build some muscules
  137. Squats after recovering from Groin Pull
  138. Track training, still wanting to bulk up
  139. shot put high block cleans
  140. Creating a football workout 2 days a week
  141. Cytosport Muscle Milk for football
  142. Lose fat without muscle for wrestling
  143. Leg training for avid cyclists that are sprinters?
  144. Pushing an old sofa in the basement?
  145. Scrum half rugby plan
  146. Should i still workout with light weight when with a bone bruise in my forearm
  147. Climbing and lifting
  148. hip flexor trouble
  149. Resistance running?
  150. 2017 NFL Combine participants
  151. Doing kickboxing once per week - how much cardio imbetween?
  152. Agility training equipment
  153. Postactivation Potentiation fails again
  154. What should I do when I'm sick?
  155. Shoulder Injury Help
  156. Quarter Squats for Explosiveness
  157. Wrestling gain strength without too much mass
  158. Why am I stronger and build muscle faster than the average man?
  159. Basketball program suggestion?
  160. Losing weight and running training
  161. Ideal Amount of reps & Sets?
  162. Help with off-season/pre-season basketball S&C Program
  163. IT band injury
  164. Weighted Plyometrics for Explosiveness
  165. Football Players and Mass?
  166. What Ive learned
  167. Badminton and mass at the same time please Help!!!!!!
  168. Running Backs and the 40 Yard Dash
  169. Rugby League lock
  170. Kendo/Kenjutsu Practitioners GIH
  171. Vertimax Training program suggestions?
  172. Lifting While Running?
  173. Running speed on a treadmill?
  174. Played volleyball for the first time.. need advice
  175. How to be more Explosive on 40? Ect...
  176. Thoughts on playing Fullback in High School
  177. Best rugby position for me
  178. Rugby Training + Nutrition. Anyone feel free to help me out! No.7
  179. Ask a Strength and Conditioning Coach
  180. How I finally dunked a basketball
  181. Sumo vs Conventional Deadlifts
  182. Dance cardio
  183. Preparing for footballing trials coming up in 50 days
  184. supplements for track?
  185. Pec Tear Injury
  186. Interesting training suggestion from a young bodybuilder at gym
  187. Trying to put on weight for football. Any supplements?
  188. Youth Baseball Training
  189. Football Training HELP
  190. Building Muscle at a higher BF% for athletic sports
  191. Best grip on deadlifts for sports performance?
  192. Vertical vs Horizontal Plyometrics: Benefits of each
  193. How long does strength last (study)
  194. Anybody wants to join a flag football league??
  195. I need help at increasing my stamina and endurance for Football/Soccer
  196. How to get ready for BCT (2 mile run) ?
  197. Ideal Position For Football?
  198. Shotput glide form check
  199. Advice/opinions needed for Muay Thai nutrition
  200. Preparing for football (soccer) season
  201. Trouble recovering? Try Belly Breathing
  202. Weight of Football Players
  203. Coaches share their ideas on ways to improve the NFL Combine
  204. Lose of speed/regaining top speed
  205. what is a time day about exercice daily ( sport beginin) ?
  206. Calisthenics and Bodybuilding on the same day?
  207. Balancing Lifting and Sports Training
  208. Do you have to train pecs?
  209. Is hypertrophy necessary?
  210. doing BJJ need some good tips
  211. Jason Blaha 5x5 for Basketball?
  212. What is bodybuilding? What is fitness?
  213. Rookie left tackle needs help! (Bull rush counter)
  214. Figure Skating Off-Ice program
  215. Squat vs deadlift for force
  216. How often and how much intensity should I work out during baseball season?
  217. How Performing More Sets with Less Rest Builds Size, Strength, and Power
  218. Cardio
  219. Mystery hip pain
  220. How to increase backsquat and bench.
  221. Advice or Comments
  222. Are chest muscles important for any sports?
  223. How would I do at a 100m sprint/ advice
  224. Pec Minor Injury
  225. Strength Progression
  226. 15+ reps endurance training
  227. Should I continue football??
  228. Is 4.93 a good 40 yard dash for an eight grader?
  229. Basketball training plan
  230. Basketball player looking to increase vertical
  231. Men's Physique and Track and Field Training
  232. Easy To Find Training Partner
  233. Working out alone sucks!
  234. Elite soccer (football) players never squatting?
  235. Mma conditioning help
  236. picking the right routine for rugby " help please"
  237. Which sports can you take up later in life and get to an elite level with?
  238. I finally did 365 on bench press ask me for advice if needed
  239. On my way to becoming a cyclist
  240. Summer Lineman Lifting
  241. Gain/Maintain Mass While Playing Football (Soccer) Once a Week
  242. If I start MMA/Martial Arts will I lose a lot of muscle?
  243. Does anyone here do flips or tricking like Jujimufu?
  244. Shotput
  245. Basketball Strength, Diet, Bulk or Cut?
  246. Started Brazilian Jiu Jitsu. Training advice needed.
  247. Attacking Space?
  248. how to increase breathing capacity in swimming
  249. How fast can I go?
  250. Clean bulk for Football and current 'plan'