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  1. kingmode's Basic Football / Sports Training Guide
  2. Movement efficiency and jumping
  3. Rugby to Football?
  4. Advice needed: Heavy / Punching bag weight - breaking the rule (of thumb)
  5. Shoulder instability surgery
  6. Should I aim to change positions?
  7. First Year Wrestler
  8. Lung Capacity trouble??
  9. Motocross training
  10. Varisty Football: Bulk or Cut?
  11. Let me help you with your sports performance
  12. Creating the ultimate RUGBY/TOUCH workout
  13. Best Football Mass Gainer?
  14. Why are my legs getting skinnier even though I work them out twice a week?
  15. Do athletes really do any heavy lifting during the season?
  16. Knee Injury Help
  17. People who do endurance sports, how do you manage to train?
  18. Footballs Training
  19. Boxing Glove Size
  20. Training for action shooting sports
  21. How long before biomechanic training becomes natural and ingrained into your movement
  22. Tennis Athlete [New to Gym]
  23. Not running faster
  24. Tips for Corner Back
  25. Chondromalacia and Weightlifting
  26. Partial Shoulder Dislocation-Mid Season Need help!
  27. Looking for a punch bag?
  28. Cone drills in a gym
  29. Functional Training
  30. Help with my goals
  31. 5'8 can't touch rim
  32. Gain 20 pounds in 6-7 months
  33. Workout program for Cornerback / Wide Receiver?
  34. How much vertical do a 5'7" need to dunk?
  35. Losing BF
  36. Going To Go Against The Odds, And Play Football Again
  37. bulk for soccer?
  38. Which sport should I focus on?
  39. Oly lifiting and 1+1 - TOROKHTIY
  40. Fitness vs Weight Gain
  41. Basketball training
  42. How does a short, pretty chubby guy like me get better at basketball
  43. Division 1 Lifting Program for High School Athletes on the Way -- By Eaglepride03****
  44. Train for Fullback?
  45. Bill Starr 636
  46. Running, weights & plyos. How to combine?
  47. Competetive cyclist trying to combine weight training and cycling - help!
  48. Pain in knees and back
  49. I need 100m training tips, opinions and help
  50. Am I too small to be the JV Runningback?
  51. How much weight is too much to lose for wrestling
  52. Help with endurance
  53. C4 at a swim meet, tips?
  54. Ways to improve my vertical
  55. Opinions on my HR determined HIIT routine
  56. Trying to gain muscle while playing basketball
  57. Is this a good rugby hypertrophy routine ?
  58. Sprinting - Strength and Relaxation?
  59. Extracurricular Activities
  60. M I eating too less?
  61. Plan for Blindside Flanker?
  62. College walk-on training
  63. Lacrosse defence workout
  64. How to cope with knee pain for squats?
  65. What good are a set of 120 lb to 165 adjustable DBs for athletic training?
  66. Bulging Disc in L4-L5 can I workout legs?
  67. Rugby Player looking to start American Football... what position?
  68. How i can design my own workout routine?
  69. Conditioning for Track?
  70. Spartan race training
  71. Mission: Can a high level baseball thrower become a legit QB talent
  72. Herniated disc and weakness...will it ever heal?
  73. Zone Coverage tips
  74. An ok 40 time ?
  75. Texas high school training facilities
  76. Spartan race and muscle gain
  77. Need advice about Crazy bulk product
  78. d3agility and speed
  79. Started youtube fitness channel (functional,strength,endurance)
  80. About muscle memory
  81. Possible to gain some muscle on a basketball season?
  82. High Jump Help!
  83. Sprained ankle not getting better after football
  84. What's your biggest challenge?
  85. If I lose 30+lbs, how much inch vert will I get? pls read the desc
  86. The best explosiveness measurement? Vertical jump vs Broad jump
  87. Am I a begginer?
  88. Training / Practice Thread!
  89. Football - Training Preferred Walk-Ons and FA's: Training with animals?
  90. help regarding testostrene level test interpretation
  91. Doms
  92. Best Program to become Runningback
  93. boxer, adding BJJ and TKW
  94. Doing only back and legs
  95. Workout routine for rugby
  96. Why is it seen as a bad thing for a man to be at normal body mass index?
  97. Am I at risk of overtraining?
  98. Offseason runningback drills, workouts (American Football)
  99. Any questions for a 'non-starter' in the NFL?
  100. Training Plan Advice - Boxing/Strength Training/Fat Loss
  101. Muscle recovery and competition
  102. Best soccer workout?
  103. For football (soccer)
  104. Any tips recovering from shoulder surgery
  105. Calisthenics or weights for basketball
  106. Squating for football
  107. Rugby Leg Routine
  108. Any workout plan ideas for this?
  109. how girls need to train?
  110. How to stay the same weight but gain muscle after reaching weight goal
  111. do i need caloric surplus to sprint better?
  112. Boxing Training
  113. New to the gym, but naturally jacked/lean
  114. High School Football
  115. Olb
  116. Walking onto D3 Football?
  117. Good 100m and 40 yard dash for my age?
  118. How to increase total work capacity without increasing calories.
  119. Dallas football
  120. Deadlifting properly and progressing effectively
  121. Difference between these heavy bags?
  122. Waking up at 4:30am and recover from training
  123. Stay out of cold water for dem gainz (study)
  124. Explosiveness/sprinting for a long distance runner
  125. Returning to Rugby
  126. Best way do develop upper body as a lineman?
  127. The Real Cause of Muscle Cramp
  128. Calling D1 Football Players/Ex-Players
  129. How to train for EXTENDED muscle stamina (Endurance athletes GTFIH)
  130. I'm 180 lbs and 1.82 cm (5 feet) should i start cutting ?
  131. Age related question
  132. Sports trainers.... Need help with this.
  133. Best strength routine?
  134. Trap Bar Jumps are Better than Barbell Squat Jumps
  135. Got diagnosed with Pubic's avulsion fracture. Any idea about it?
  136. You're Slow Because You're Weak
  137. does Kickboxing build some muscules
  138. Squats after recovering from Groin Pull
  139. Track training, still wanting to bulk up
  140. shot put high block cleans
  141. Creating a football workout 2 days a week
  142. Cytosport Muscle Milk for football
  143. Lose fat without muscle for wrestling
  144. Leg training for avid cyclists that are sprinters?
  145. Pushing an old sofa in the basement?
  146. Scrum half rugby plan
  147. Should i still workout with light weight when with a bone bruise in my forearm
  148. Climbing and lifting
  149. hip flexor trouble
  150. Resistance running?
  151. 2017 NFL Combine participants
  152. Doing kickboxing once per week - how much cardio imbetween?
  153. Agility training equipment
  154. Postactivation Potentiation fails again
  155. What should I do when I'm sick?
  156. Shoulder Injury Help
  157. Quarter Squats for Explosiveness
  158. Wrestling gain strength without too much mass
  159. Why am I stronger and build muscle faster than the average man?
  160. Basketball program suggestion?
  161. Losing weight and running training
  162. Ideal Amount of reps & Sets?
  163. Help with off-season/pre-season basketball S&C Program
  164. IT band injury
  165. Weighted Plyometrics for Explosiveness
  166. Football Players and Mass?
  167. What Ive learned
  168. Badminton and mass at the same time please Help!!!!!!
  169. Running Backs and the 40 Yard Dash
  170. Rugby League lock
  171. Kendo/Kenjutsu Practitioners GIH
  172. Vertimax Training program suggestions?
  173. Lifting While Running?
  174. Running speed on a treadmill?
  175. Played volleyball for the first time.. need advice
  176. How to be more Explosive on 40? Ect...
  177. Thoughts on playing Fullback in High School
  178. Best rugby position for me
  179. Rugby Training + Nutrition. Anyone feel free to help me out! No.7
  180. Ask a Strength and Conditioning Coach
  181. How I finally dunked a basketball
  182. Sumo vs Conventional Deadlifts
  183. Dance cardio
  184. Preparing for footballing trials coming up in 50 days
  185. supplements for track?
  186. Pec Tear Injury
  187. Interesting training suggestion from a young bodybuilder at gym
  188. Trying to put on weight for football. Any supplements?
  189. Youth Baseball Training
  190. Football Training HELP
  191. Building Muscle at a higher BF% for athletic sports
  192. Best grip on deadlifts for sports performance?
  193. Vertical vs Horizontal Plyometrics: Benefits of each
  194. How long does strength last (study)
  195. Anybody wants to join a flag football league??
  196. I need help at increasing my stamina and endurance for Football/Soccer
  197. How to get ready for BCT (2 mile run) ?
  198. Ideal Position For Football?
  199. Shotput glide form check
  200. Advice/opinions needed for Muay Thai nutrition
  201. Preparing for football (soccer) season
  202. Trouble recovering? Try Belly Breathing
  203. Weight of Football Players
  204. Coaches share their ideas on ways to improve the NFL Combine
  205. Lose of speed/regaining top speed
  206. what is a time day about exercice daily ( sport beginin) ?
  207. Calisthenics and Bodybuilding on the same day?
  208. Balancing Lifting and Sports Training
  209. Do you have to train pecs?
  210. Is hypertrophy necessary?
  211. doing BJJ need some good tips
  212. Jason Blaha 5x5 for Basketball?
  213. What is bodybuilding? What is fitness?
  214. Rookie left tackle needs help! (Bull rush counter)
  215. Figure Skating Off-Ice program
  216. Squat vs deadlift for force
  217. How often and how much intensity should I work out during baseball season?
  218. How Performing More Sets with Less Rest Builds Size, Strength, and Power
  219. Cardio
  220. Mystery hip pain
  221. How to increase backsquat and bench.
  222. Advice or Comments
  223. Are chest muscles important for any sports?
  224. How would I do at a 100m sprint/ advice
  225. Pec Minor Injury
  226. Strength Progression
  227. 15+ reps endurance training
  228. Should I continue football??
  229. Is 4.93 a good 40 yard dash for an eight grader?
  230. Basketball training plan
  231. Basketball player looking to increase vertical
  232. Men's Physique and Track and Field Training
  233. Easy To Find Training Partner
  234. Working out alone sucks!
  235. Elite soccer (football) players never squatting?
  236. Mma conditioning help
  237. picking the right routine for rugby " help please"
  238. Which sports can you take up later in life and get to an elite level with?
  239. I finally did 365 on bench press ask me for advice if needed
  240. On my way to becoming a cyclist
  241. Summer Lineman Lifting
  242. Gain/Maintain Mass While Playing Football (Soccer) Once a Week
  243. If I start MMA/Martial Arts will I lose a lot of muscle?
  244. Does anyone here do flips or tricking like Jujimufu?
  245. Shotput
  246. Basketball Strength, Diet, Bulk or Cut?
  247. Started Brazilian Jiu Jitsu. Training advice needed.
  248. Attacking Space?
  249. how to increase breathing capacity in swimming
  250. How fast can I go?