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  1. Holy chit, rugby drills kicked my ass......suggestions to get better?
  2. Having problems leveling my quads after knee injury
  3. How to get my speed/athleticism back in two weeks? PLZ HELP
  4. snow sprints?
  5. Need help putting on weight for football!
  6. What colour runners guys?
  7. Best way to transform from lineman to fullback in football?
  8. coaches, your best results?
  9. Fasting on the weekends?
  10. Tips for playing wing rugby union
  11. Motocross
  12. 19 too late to make it in basketball??
  13. Speed Reserve?
  14. Wrist Roller...
  15. am I to light to throw(discus and shotput)??
  16. Quarterback with Opposite Shoulder and Pec imbalance
  17. help a nose tackle
  18. Disc Golf training
  19. Freshman seeking Football advice.
  20. Horizontal Plyometrics
  21. Anyone done kickboxing
  22. Nordic Skiing Biathlon
  23. Importance of chest muscles in sprinting ?
  24. Gym Workouts on the same day as practice
  25. From BB to Kick Boxing
  26. Alternate for sprints?
  27. Combining WL with kickboxing
  28. Bulking and Taekwondo ?
  29. additional sport to bodybuilding
  30. How do you tackle in football without hurting your shoulder?
  31. Keys for Creating a Successful At-Home Workout
  32. Best way to improve speed for defensive ends in football
  33. Complete Leg Workout with minimum gym machines
  34. Bodybuilding and football
  35. Help with a Football (Soccer) workout routine
  36. Core Training for Athletes
  37. Freshman Football linebacker help
  38. question about fighting
  39. Triathlete Struggling with Quadricep Cramping!
  40. Strength and explosive Training
  41. Cluster training
  42. Best way to achieve these goals?
  43. High hamstring tedinopathy
  44. Martial Arts Conditioning
  45. Strength routine for training for an obstacle course race
  46. 3 cone drill
  47. How many days of cardio should a competitive swimmer do?
  48. In season rugby training
  49. How to Get Faster for 100m?
  50. Uni/College Football
  51. Need help to gain muscle and strength
  52. How would I "peak" for a TKD sparring match later this month?
  53. How to get rid of shin splints?
  54. Competitive Jump Rope
  55. Any Defranco Insider members here!?
  56. Best Magnesium Supplement?
  57. Soccer training program
  58. Need help with my training program
  59. Training for football
  60. Bulking with a Biceps Long Head Tendinitis, Help!!!!
  61. injury after kickboxing fight
  62. How to hit a high box jump ( mechanics of jumping) video
  63. How much does height/length matter for a cornerback?
  64. Any recommendations for an obstacle course race that focuses on strength and enduranc
  65. Track and Texas Method
  66. Cycling in Rhodes
  67. Pulled lower abdominal muscle or groin
  68. I suck at basketball
  69. Did somebody tried Xplosve Training by Chris Barnard?
  70. Complete Off-Season Workout Program
  71. I need help with football.
  72. Football Goals
  73. Should I buy this road bike for my 1st Iron Man 70.3?
  74. Anybody go to 24 hour fitness
  75. Teen looking for basketball program advice
  76. highschool nose guard size
  77. Help me choose a path
  78. Chest hurting after first day back from injury
  79. Sprinter gym routine
  80. Walking on to a DI football team... thoughts?
  81. How to train for the 400 meter
  82. ws4sb III normal vs strength+speed
  83. Review and Tips!!! Football
  84. Chronic double shoulder injury, but want to start working out?
  85. Rugby Advice
  86. I ran 11.81 when I 15
  87. Cleats for RB?
  88. Shot put and bodybuilding
  89. Supplements for football
  90. Sport options
  91. The best supplement for wrestlers and fighters
  92. Help | MMA | muscle gaining/nutrition/workout/general questions
  93. Football (Soccer) player
  94. Goals for college football next year
  95. Lion dancing lifts
  96. How to make my workouts benefit more towards football
  97. Walk-on Soccer Tryout and Off-Season Training
  98. Tendonitis help!
  99. Is bodybuilding Neccessary for Boxing?
  100. Golf Training
  101. Rugby Winger Workout
  102. Detailed workout program?
  103. Football endurance training
  104. Cardiovascular condition questions
  105. Spartan race training
  106. Layne Nortons PH3 Program For Football Offseason??
  107. How to test high jump?
  108. Returning to lifting after sore back
  109. Training for Long Jump
  110. Boxing: Running Question
  111. How should I move forward? High School O-Lineman being recruited.
  112. Offseason Recommendations
  113. Rugby Training
  114. Kickboxing strength training
  115. Basketball and lifting.
  116. Would you recommend taking time off sports to work on athleticism...?
  117. Horrible tennis elbow - do I need to stop BJJ?
  118. Any spartan/obstacle racers out there that could critique my training program?
  119. Using speed/conditioning program from Husker's??
  120. Track/field...need help
  121. Lifting day before sport
  122. CRITIQUE Boxing/Weight Lifting Program
  123. High School football safety training
  124. Switching over to WR
  125. Nutritional Supplements for a boxers
  126. Cardio/Speed/Pylo Workout
  127. Training for a marathon in 10 weeks, should I try and cut weight?
  128. College Football - Division: JC - Little Highschool Experince
  129. How often should I Olympic lift
  130. Russian MMA Fighter Anastasia Yankova. Damn
  131. Running Injury
  132. Starting Wrestling....Seriously need HELP>>>
  133. Possible to keep strength without losing stamina?
  134. my hockey workout routine
  135. Muscle Damage, Cramp or Something Else?
  136. Questions about my physics collegant athlete
  137. how long would it take for me to get in shape!
  138. The Best Human Flag 2015
  139. Muay Thai workout.
  140. Vertical Jump Training
  141. Walk On Division 1 Football Help
  142. Division 1 College Football Walk-On Help
  143. Football (soccer) training
  144. Who wants to play basketball every day
  145. Wanting to Improve your Short Sprint Speed?
  146. sick and tired of bieng overweight
  147. How well would a soccer player play in American football
  148. should i change school?
  149. Football workout routine for beginner?
  150. What is a good combination of supplements to take?
  151. Fullback?
  152. muay thai- 1 day free weights, 1 day bodyweight exercises?
  153. Legit squats
  154. D1 Football: What do I need?
  155. Rehab a squat
  156. Help With EVERYTHING (Football)
  157. Do you think I will hit sub 5.0 40 yard dash if I lose enough weight?
  158. is crossfit a sport?
  159. Strength and Conditioning for Rugby?
  160. Junior Linebacker Highlight Film Critique
  161. Going D1 for football
  162. Active Recovery on rest days
  163. Need to gain size for football (o-line)
  164. help a terrible shot putter
  165. Any workout ideas to help with explosion?
  166. Need some advice (lifting and combat sports)
  167. Football is the goal and making the team.
  168. Football: Quarterback techniques?
  169. Boxing training advice
  170. Playing football(soccer) and gaining muscle mass at the same time?
  171. Need to get down to 10% body fat from about 20% quick
  172. Football FCS Walk-On
  173. 15 years old, too late to start Boxing?
  174. collegiate throwing
  175. Wrestling workout suggestions? Sets/Reps?
  176. Con crete
  177. Aussie Rules Preseason...
  178. Has anyone used STACK Speed Kills?
  179. College rugby hooker looking to get faster
  180. Kids/Wrestling
  181. Recovery Time
  182. Overspeed Eccentrics for Sprinters?
  183. Stamina - Need an input from athetes...
  184. 13 years old and aiming for weight gain to play HS football advice please
  185. Is this woman beautiful? Rate
  186. Help With Fat Loss
  187. Worrying about age
  188. Help - Does anyone swim?
  189. My shins hurt really bad in the past days from jumping with my new rope.
  190. Blood Taste and Coughing
  191. What exercise routine should I be doing for wrestling
  192. Medicine Balls
  193. Football players looking to gain weight and get stronger read this
  194. Tennis Elbow/tendonitis from BJJ and lifting
  195. GREAT routine?
  196. Too old to start MMA?
  197. hiit vs circuit training for muay thai and general fitness
  198. Which is more effective for fat burning, cardio or crunches?
  199. How many calories a day should I eat for my sport?
  200. Lifting Weights for football
  201. Should I change my program once the Ski Season starts
  202. Trap bar squat vs squat
  203. Tiredness in a match but really fit
  204. How to improve sprints and stamina?
  205. Cyclists Advice
  206. Mile Time Standards for the Athlete
  207. Can/Should i start doing muay thai?
  208. SKATEBOARD: Tips on how to jump (ollie) higher and with less drag
  209. Havent Been To School In A Month, Could Ruin Football..?
  210. Can I get in high school varsity football with no past experience?
  211. Is planking effective?
  212. Knee brace help
  213. I have a question for you.
  214. What sport should I consider?
  215. Need help with football
  216. Cannot find a good skipping rope
  217. Boxing and Heavy lifting?
  218. Special types of sprints??
  219. Looking for a workout to get into MMA shape
  220. My roommate thought me the Muscle up in 3 hours
  221. How much can your average college D1 ballers bench/squat and deadlift?
  222. How much carryover do the military press/OHP have for increasing your bench press?
  223. Suddenly cant sprint/ inner thigh pain
  224. Improving my lifts
  225. shin splints?
  226. Tall Person training for Sprinting/Mid Distance
  227. Training over winter break?
  228. Shaking hands
  229. Want to get back in shape for kickboxing
  230. Is it possible? (36 inch vertical)
  231. Weight Loss and Football
  232. Can boxing increase height and/or vertical jump
  233. Need a workout routine
  234. Need a Basketball workout plan!
  235. how to increase my vertical jump
  236. Vertical program Jump Manual works!
  237. Training for rugby players
  238. Weight Lifting For Bicycle Riding
  239. Anyone use the Recovery Pump?
  240. Real Runner Machine Workouts
  241. Workout Help?
  242. Too short for linebacker?
  243. Keeping Gloves Sticky
  244. MMA Training - Southwest Virginia
  245. Mma program
  246. Soccer players
  247. Tennis Gain for newbie
  248. Am I overtraining?
  249. Tae Kwon Do, Bulk, Stairs, and Knee Pain
  250. -Official New Year's eve bowl thread-