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  1. Want to focus more on plyometrics, but still keep my strength up.
  2. Weighted Vests; Do's/Don'ts and things found effective
  3. Footwork/ladder drills for football?
  4. RB needing help
  5. need help
  6. Bulk or Cut?
  7. Will I get bigger? Please reply
  8. Bench help
  9. Been bulking for a year - Need advice on 'cutting' for soccer
  10. Baseball - second base.
  11. I'm new to bulking, needs some direction.
  12. Dear CrossTwits: is this exercise REAL? Or a joke?
  13. How To Jump Higher and Throw Down First Dunk
  14. Is it okay to do hills on concrete?
  15. Basketball Vertical Leap
  16. Here is a good video for improve explosive leg power
  17. What are my chances of getting onto a semi pro football team?
  18. Basketball video skills training
  19. Best type of throwing shoes?
  20. looking for advice for post arm surgery workouts
  21. My 62 Inch Vertical Hurdle Jump! Over a person
  22. help with chinups please!
  23. Deadlifting question
  24. Plyometrics (time or reps)
  25. pushing to another level in basketball help me :)
  26. Power workouts for football
  27. Too Many Pushups?
  28. Weightlifting in sports
  29. How to improve your running form
  30. Football positions
  31. wide-grip pull up injury?
  32. Rugby Gym Work
  33. track and field throwing
  34. Switching Workouts for track?
  35. Actual ECG Reading from Watch, devices etc?
  36. HS Football question - Should I lift or run?
  37. VJB+strength training?
  38. Off-season Training - Goals
  39. Questions about Westside for Skinny Bastards I
  40. Weight lifting, Sambo and Climbing
  41. Hiatal hernia
  42. Baseball endurance help
  43. Hockey & Ice Skating (Ankle Question)
  44. Questions about D3 football
  45. I kinda wanna quit football
  46. Lifting and cardio in same day
  47. Basketball Training
  48. Off-season wrestling program
  49. Should i do cardio or weight training first?
  50. First Heavy Bag/ Boxing Gloves
  51. how to gain mass and do mma at the sme time
  52. Need help with whey protein!
  53. Rugby program
  54. Sprinting and bulking
  55. Recovery Training? (Especially About Soccer)
  56. Gaining mass and kickboxing
  57. should i workout more than 2x a week. (my 2x a week routine)
  58. Soccer workouts?
  59. Any workout routine to improve in explosiveness, vertical and speed?
  60. Are these boots any good for touch football?
  61. Track sprinting question?
  62. Injury
  63. WS4SB football routine
  64. Football training
  65. How To Be A Better Point Guard
  66. How To Increase Your Vertical Jump Starting Today
  67. How to get decent at lacrosse by next Tuesday?
  68. Do ankle weights actually help your vertical aloth?
  69. how to overpower blockers
  70. Knee pain... Help!
  71. Basketball Player Just Completed SS
  72. Speed and agility training
  73. having small hands in bball taking away from my arsenal
  74. Question about where to go from here?
  75. Calling boxers/wrestlers!
  76. sport nutrition
  77. Give me an estimate on how much I will weigh by my senior year!
  78. Mma training and lifting
  79. Calisthenics
  80. Tired/sore knees
  81. 22 inch vertical
  82. Can you practice lacrosse with a soft ball like a Tennis ball?
  83. Stamina\Cardio questions for boxing ?????
  84. Help setting up a lower body plyometric routine
  85. Favorite Dynamic Stretching movements?
  86. Female karate
  87. Off-season Training Program.
  88. Jumper's Knee/ Patellar Tendonitis
  89. Do you need protein shakes to build quality strength power and muscle?
  90. Animal rage
  91. In-Season rugby training routine
  92. Do I just have crappy rotator cuffs? (Also ITT, wrist problems.)
  93. Runners - Favorite/Best 5k workout
  94. My current routine
  95. Football Need Advice
  96. Air alert 4 journal
  97. Freshman spring football training
  98. football training
  99. Need Help Balancing Lifting and BMX Racing
  100. boxing: need advice on punching
  101. Skinny Guy Trying To Build Mass; Weightlifting + Martial Arts
  102. Cramps
  103. Can weight lifting reduce body fat?
  104. In need of some closure. (Basketball)
  105. Will a sports program be effective while I'm cutting?
  106. Golf Season
  107. Body Building into Sports Training
  108. Treadmill + Weights = Together?
  109. strengh or plyos.
  110. Any Waterpolo players? GTFIH
  111. I could use some guidance- what workout program is best for me?
  112. Rugby players, how do you stop shoulder injuries?
  113. i need to get inshape for football
  114. How To Train For a Half-Marathon Without Compromising Muscle Loss
  115. advice on weight training program for body type/function
  116. On which program would I make the best gains?
  117. Increase stamina for MMA, Boxing MT, KM, or any other stamina demanding sport!
  118. Check out this touchdown catch (arena football video)
  119. In need of a vertical jump routine.
  120. $$#@$#$%#WaTcH Between Chelsea vs Steaua Bucuresti live stream UEFA Europa League Sco
  121. Spartan Race, Citifield 4/13...kiiiinda terrified
  122. Should I try playing football as a wide reciever????
  123. Weight loss before the season
  124. Will this affect my vertical in a negative way?
  125. All Core Society - New Organization
  126. Knee pain from jumping?
  127. Leg extensions & curls for speed and power ?????
  128. boxers/athletes they aim for Myofibrillar hypertrophy??
  129. Complications from ORIF surgery
  130. Do you have to be sore to build muscle?
  131. Does anyone have any college basketball conditioning workouts?
  132. Skateboarding + Bodybuilding
  133. How to Bulk while retaining speed?
  134. Sports specific core workout
  135. Is this a good vert jump for football??
  136. Leg resistance bands questions
  137. Is it at all possible to strengthen or make elbow joint more durable
  138. Can cold weather increase testosterone?
  139. Looking to buy a new pair of Basketball Shoes, New Balance? Or something else?
  140. What to do as a track sprinter?
  141. I want to add functional muscle to reach welterweight (will rep)
  142. TRACK SPRINTER SPIKES QUESTIdevON
  143. Sports specific program
  144. rate my strengh program(basketball)
  145. Getting big while losing fat
  146. Hockey Training Help Needed
  147. Can I get faster at my current body weight?
  148. Golfers elbow
  149. Resting pulse 38bpm?
  150. Stamina increase on a deficit?
  151. My Junior Year Football Highlights
  152. please help!!!!
  153. Doing Starting Strength switch out military press for clean & press?
  154. Pre-run supplement advice needed
  155. Correct sprinting form?
  156. Spring break motivation!
  157. What body type am I
  158. Best way to sprint faster.
  159. Endurance races
  160. Basketball athletism/getting ripped
  161. Martial Arts + Skateboarding + Tricking + Bodybuilding
  162. What position should i really study and try out for with my size/height (Football/HS)
  163. Tired Legs
  164. MTB Racing
  165. Crossfit and bodybuilding??
  166. Dead/LegPress
  167. Best Weight Training Split While 1/2 Marathon Training
  168. Amazing Mesomorph Body Transformation (MUST SEE!)
  169. can anyone give me an idea of how long it takes to greatly improve bball handles?
  170. How are my lifting stats for high school football?
  171. Sprint Speed Physical charachterestics
  172. Anger Inducers?
  173. relative strength and vertical jump
  174. Coming back from an injury and back into motocross
  175. Is it offensive for men to train in compression shorts?
  176. What's the equivalent of hill sprints for jumping?
  177. darts
  178. How to gain lean muscle for discus?
  179. ATG vs parallel squats for increasing vertical?
  180. endurance training for strength
  181. Questions regaurding Female MMA weight and training
  182. Training Program For Football?
  183. speed bag scissorhands in FITNESS RX FOR MEN MAGAZINE article & video
  184. Sprinters and small feet
  185. Preparing for a HS Football Combine on the 31st
  186. tips on improving acceleration?
  187. Realistic bench press increase over 3 months?
  188. I need some advice
  189. I need help with getting ready for football.
  190. Legit websites that help you get exposed to college basketball recruiters
  191. bodybuilding program for soccer athlete?
  192. Sprinting cues
  193. squat and vertical jump correlation?
  194. cable pull through?
  195. Rugby Passing and Juking Skills
  196. Muay Thai training
  197. Anyone play Flag football here? Need advice.
  198. Weight lifting for young kids?
  199. Very very important questions
  200. Strategies to improve bench?
  201. variations of the power clean.
  202. Cardio after sport training?
  203. I just fked up my legs
  204. New training program, comments are appreciated
  205. Not convinced NBA guards lift that much
  206. ESP 365 - 4 Week Challenge
  207. How do you throw olympic lifts into your workout routine?
  208. estimating maintanence calories?
  209. used to run fast 40 yard dash, now im heavier and slower
  210. How the phuck do I jump higher
  211. education required to train professional athletes? (nfl)
  212. Can run long distances but find it hard to do sprints (hockey or general)
  213. Career Choices - Strength & Conditioning
  214. Medial Knee Injury
  215. How to turn fat into muscle?
  216. Injury Please help! (shoulder, ac joint, collar bone)
  217. overtraining question
  218. Need to get in shape for football
  219. Muscle strains and creatine?
  220. Please criticize me!
  221. Learning to Run - The Right Way
  222. Question about sleep!
  223. Need to know what to do now..??
  224. How to improve grip on basketball to dunk?
  225. Is this 5/3/1 Routine okay to do?
  226. first football practice in my life......
  227. Inside Linebacker Competition
  228. Squat stuck madcow 5x5
  229. I just got into boxing/fighting...very important question
  230. is a 30 inch vertical good?
  231. College football players gtfih
  232. What is the best leg machine for hitting longer field goals?
  233. 5x5 and Air Alert Over training
  234. Track or Weightlifting????? help!!!
  235. Better Basketball?
  236. I'm looking to run my 1st 5k later this year.
  237. MMA workout , advice needed!
  238. Off Season Improvements ( American Football)
  239. My Progres in my strong
  240. Any serious sports athletes?
  241. New Muscle Gaining Tactic!
  242. Leg extension
  243. How am I supposed to practice basketball on my own????
  244. Shot / Disc help
  245. Distance Runner Weight Training?
  246. D1 Eligibility?
  247. Inside Linebacker Tips
  248. Ankle brace dangers?
  249. What are some good exercises to make your upper body move faster?
  250. Senior Football Highlight Tape