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  1. 16 year old looking to play football Senior year, mind helping me out?
  2. Plyometric frequency
  3. How much is upperbody used in movement?
  4. Throwing the Discus
  5. Volleyball brahs
  6. need help on what to do...
  7. what supplements
  8. Help with my routine please
  9. Arms
  10. 110m High Hurdles and 300m Hurdles
  11. Anyone here sprint? ********
  12. My goal is to dunk..
  13. How to avoid splints during soccer training
  14. i desperately need help
  15. Need advice on bulking up for RUGBY
  16. New Poker Isometrics videos
  17. Complaining Thread... (Basketball)
  18. I want to have my girlfriend gangbanged by my buddies from the gym
  19. Would I be an okay fit for Rugby?
  20. Bulking while maintaining cardio for rugby forward?
  21. Felt like just stopping..
  22. increasing vertical
  23. DOMs
  24. does weight lifting help you grow
  25. Swimming workouts
  26. sprints?
  27. Hill Sprints to Build Speed
  28. Is Static Streching Truly Power Reducing?
  29. Bulking for football?
  30. Help with Speed *FOOTBALL*
  31. Light headed while exercising recently
  32. Shoulder Surgery-- Jan 6th
  33. Calling All Baseball Players (Baseball Thread)
  34. Calling All Baseball Players (Baseball Thread)
  35. Training/Hockey Pre workout supplement?!
  36. szc
  37. How high can yall jump
  38. cycling and muscle maint.
  39. Mud Run/Warrior Dash
  40. Hockey Training
  41. running vertical hurdle
  42. Help!!!! I have sprained my ankle 3 times already
  43. Defranco says he gets people fast in a gym without even running....how?
  44. Flag Football!
  45. Need help for density to be aero
  46. Quarter Squats for boxers
  47. Swimming...consequences?
  48. Which time of Martial Arts or Fighting Sport would be best for me?
  49. New to football
  50. supplements and creatine for basketball
  51. Marathon in 3 weeks…can i make it ?
  52. New Muscle/Strength Increase ASAP!!
  53. sore legs
  54. Knee pain - stretching exercises to help?
  55. Conjugated Loading Help
  56. Sports Trainers
  57. Downhill Mountain Biking
  58. High School Wrestling Help, Please and Thank You!
  59. Track and Field or Lacrosse
  60. Preventing cramps while playing basketball?
  61. KICKBOXING/MUAYTHAI AND WEIGHTS HELPPPP!! ANYONE!!! how do to both.
  62. Why do I jump off of two legs now?
  63. New boxer, advice?
  64. Needs help with a small problem , water retention below the kneecap !
  65. Football
  66. Smash Academy (Tire Addition)
  67. How to widen shoulders?
  68. Defensive end needs some help
  69. Gains for football
  70. Explosivess Gyms
  71. Reebok zigtech? How are they for sprinting? Do they last long?
  72. female soccer player...ideas on training and preparation
  73. Footwork + Speed Drills for Safety Position
  74. Certifications/Qualifications for Sportspersons, Athletes Trainers
  75. Is the NFL fixed?
  76. Need to improve on my Army PT Test in a few days
  77. Football workout ideas???
  78. i need some help with my Clean and Jerk.
  79. How to Copy a DVD Movie to New DVD Disc or Backup DVD to Your Mac?
  80. Sprinting Exercises
  81. Swimming
  82. Think I Had A Concussion
  83. i wanna go D1 im 6'6 281 pounds
  84. Boxing: I know I shouldn't, but I am.
  85. Kung Fu (San Saou)
  86. Marathon training while building muscle.
  87. First Jiu Jitsu Comp in a month NEED HELP
  88. I need some help (climber).
  89. Soccer players who squat...NEVER STOP RUNNING EITHER!
  90. Football 40yd dash and vertical / explosiveness / powerlifting
  91. Nike sparq combine
  92. Opinions on routine
  93. Snow Boarding/Balance workouts
  94. Weightlifting or MMA gym during wrestling off-season???
  95. Too much?
  96. Why is one arm larger than the other?
  97. running in the cold
  98. Permanent DOms
  99. Do Squats, Do dead lifts... should i do leg press
  100. up coming rugby season
  101. Nerves, and Core for Baseball
  102. Shoulder problems, Rugby advice :D
  103. Work-out program for hockey
  104. College Football Program Help
  105. Indoor climbing thread?
  106. 400m training
  107. how much running backs expected to bench squat deadlift and overhead press
  108. how much are running backs expected to bench squat deadlift and overhead press
  109. Supplement stack for Football
  110. ***NEED HELP*** about creatine monohydrate in pro soccer!!!
  111. Jump Manual along hipertrophy ?
  112. Hockey 2 nights a week. Softball in 90 days.
  113. Lineman To fullback/ running back
  114. Arm Wrestling
  115. Linear progression or 5/3/1???
  116. Help
  117. Chris chelios hour of power!!! Awsome work out you have to check this out
  118. what makes a great football player?
  119. Does this sound good? Need tips or advice please
  120. Dominant right hand but can palm basketball w/ left hand
  121. Calling all U.S.A football players!
  122. I want to start Boxing but ive had Triceps Tendonitis problems ...
  123. Emergency! Please help!!!
  124. Wrist pain - any tips of how to rehab it?
  125. Speed/Acceleration training with isometric exercises?
  126. Junior runningback potential?
  127. What martial art / combat sport do you do?
  128. Pre-tryout Meal Ideas?
  129. Inguinal Hernia Surgery
  130. Please help me get in shape
  131. Spartan Race help =]
  132. Which martial arts to choose *reps
  133. Running schedule and rest
  134. Is this a good program for Rugby?
  135. Are knee braces for me?
  136. Preparing for hs conditioning
  137. College Football - Training and Concussions, also kidney pain?!
  138. What football position should I aim at?
  139. Lower Leg Stress fracture.
  140. Any strict MMA practioners who weight train for growth?
  141. college football nutrition
  142. Need An Opinion and maybe Advice!
  143. What are the three best exercises for football?
  144. Boxing and Weightlifting, Too much training?
  145. Any1 know any online Performance Enhancement Specialist?
  146. Take a look at my workouts trying to get into pro football
  147. How high is your vertical leap?
  148. Routine to get in shape for basketball
  149. Do i have the build for a CB or FS
  150. Knuckle recovery
  151. Quit smoking Oct 25th smoked a cigg last night???
  152. What is a good offseason football workout
  153. strength training for kids
  154. Peeling skin
  155. Question for MMA fighters.
  156. Wind sprints? Dropping squats and cutting
  157. Need help with vertical! 6'3"
  158. How does this schedule look for boxing?
  159. building up dem glutes
  160. calories burnt while doin back somersaults and back flips
  161. How much strength do you lose on a cut if you don't lift weights?
  162. Informative Fitness and Nutriton Videos
  163. Bulking during track
  164. Baseball and Muscle
  165. too old for mma?
  166. Advice needed on mma routine
  167. what should i get for my birthday
  168. Help for dunking!
  169. Lower Body Power
  170. Volleyball training and supplements
  171. Coach looking for top 3 football exercises
  172. Building endurance and bottom work in wrestling.
  173. Just looking for advice.
  174. Forum member TwiceTheSpeed called out by Joe DeFranco
  175. Is there any non-surgical ways to heal a torn rotator cuff?
  176. Basketball Player Back from Injuries and Laziness
  177. Sprained AC Shoulder Joint
  178. Pre Game Routine
  179. Adding bulk for Rugby and Overall Strength
  180. Noob questions about speed and explosiveness
  181. Best advice for sports training
  182. Resting Heart Rate
  183. Cross country runner and Soccer Player
  184. Pre Game Warmup worth it?
  185. C4 vs Jack3d (energy supplements)
  186. Squatting and plyos?
  187. How to increase foot speed
  188. Can I become faster than usain bolt by london 2012?
  189. New S&C Coach...
  190. Weak Heart??
  191. 2 a day workout for recievers?
  192. Quarterback Workout
  193. Rugby union Prop Workout
  194. Random: Basketball shorts have no pockets, where do I put my ipod?!
  195. What would my standing vert be if I doubled my squat?
  196. Is speed only genetics?
  197. Need some Quarterback helps.
  198. Designing New Cleats for Injury Prevention (Football)
  199. What leg in the back and what in the front in sprinting
  200. How much weight do you need to gain to keep on increasing your Maximal Squat?
  201. ♥♥ Yoan Pablo Hernandez vs Steve Cunningham Live Stream IBF Cruiserweight Championshi
  202. Nike +
  203. Need advice with boxing and getting bigger
  204. Bulking up for MMA
  205. quick question
  206. Osgood-Schlatter Disease help
  207. Hockey players, The program
  208. Question for Marathon Runners / Cross Country Trainers - Can I Do This?
  209. How to shoot a basketball?
  210. can anyone help me
  211. First year wreslting!
  212. Jeremy Lin is BALLIN'
  213. Gaining weight for basketball
  214. How Hard Is It to Get Into Gymnastics?
  215. Metabolism Issues? Need help with some kind of possible training
  216. Vertical Jump Training + CNS Priming
  217. 1 Rms?
  218. Does anybody do tire flips?
  219. ****i want to lose weight for next years wrestling season****
  220. Weight program for sprinter
  221. Deadlifting for sports
  222. rugby prop work out help!
  223. Air Alert questions
  224. Been out of the gym for about a year.....how to "get back into it"
  225. In season strength training
  226. how to beat more overall experience in football with time in the weightroom?
  227. Junior College Basketball and Training Change
  228. MMA Conditioning
  229. Need to get in shape quickly for tryouts!
  230. Increasing plyometrics?
  231. Story of Football Player at FAU
  232. Snowboard gym training
  233. Football Training
  234. Rugby bulking up
  235. Opinions on this S&C Program
  236. ACL injuries, looking for advice on surgery and recovery if you've been through it
  237. NO Explode and Drug Testing
  238. air alert
  239. Muay Thai and weights
  240. Preparation for D1 football
  241. Not flexible enough to drop while doing clean and jerks help?
  242. Not new to Crosstraining, Newb to supplements
  243. Hip pain when kicking
  244. Football off season training
  245. Flexability - Yoga or Gymnastics?
  246. Plyometic Routine
  247. Highlight Videos
  248. Having trouble with posterior tibia tendonitis. What extremes can i go to?
  249. HGH releasers and teens.
  250. Defranco's WS4SB questions