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  1. Require help from the Gods!
  2. What is the Golden Program for benching?
  3. Is it possible to do a glute ham raise on this platform?
  4. Poor Grip =(
  5. Squatting question
  6. Knee wraps or knee sleeves for strongman?
  7. Tall + Poor Flexibility = uncomfortable on squats...
  8. Why must you mock me Deadlift? (rant)
  9. Powerlifting Nutrition
  10. what do you guys consider DE
  11. Problems with my new Inzer belt
  12. Simple to Perform in Gym Workout Program
  13. 5 x5 question (involving rotating program)
  14. Shoulder problems...
  15. Amazing Story on Powerlifting--MUST READ
  16. Potentially stupid question.
  17. light wrist wraps
  18. strongman/powerlifting questions
  19. In need of a better squat routine
  20. Need help with hang cleans
  21. Just saw the Scot Mendelson Motorcycle Bench Press Commerical Again
  22. 315 Bench Goal
  23. Gaining strength in bench.....once or twice a week?
  24. My deadlift..
  25. Grip Strength (reps)
  26. Powerlifting USA November 2008 issue highlights
  27. Mandatory football strength program
  28. Rowing Plateau
  29. training help
  30. How do people screw up their lower backs front squatting?
  31. What is the best way to prevent a power rack from sliding backwards?
  32. Bit of help please...
  33. Deadlift leverages?
  34. Dislocated shoulder
  35. question about 5x5
  36. Lower back exercises
  37. How do you, "work up to your max??"
  38. When heavy lifting do you grunt or do you growl?
  39. what is with all the 5x5 questions
  40. Deadlift question
  41. My bench!!
  42. Close to closing the #3...
  43. serious front squat help needed
  44. Who is this
  45. Benching Problem
  46. A Good Couple Days
  47. 17yr old girl 400 tire
  48. Ivanko Super Gripper
  49. Breathing during the deadlift.
  50. powerlifting books
  51. Anyone know of a routine that is a cross between BB/PL?
  52. Why does weight gain help for strengthening the squat but for deadlift...
  53. Belt Help: Single or Double Prong?
  54. How do you figure out what to do next workout?
  55. Coan philip dl routine.
  56. Russian Bench Press routine told to PLUSA by Pavel Tsatsouline. Very Long.
  57. Keeping a tight arch
  58. substitute hyperextensions for weight?
  59. Smolov is hard...
  60. Help Designing a routine.
  61. Deficit deads good to help with speed off the floor?
  62. Can you gain significant strength without a bbers diet?
  63. Deadlifts to the knees?
  64. does anyone know
  65. My Wilks strength score
  66. Couple vids from this week
  67. Do sumo wrestlers lift?
  68. Interesting question..
  69. How does Dynamic Effort Training Work?
  70. Grip competition at Metroflex
  71. People who powerlift at home: What bench do you use?
  72. White light...Red light...
  73. ITT you slit my throat if I don't reach a 5 plate DL by my birthday in Apri (serious)
  74. Question about auxiliary/accessory lifts
  75. ITT neg me to hell if i dont reach 405 deadlift by march
  76. ITT neg me to hell if i dont reach 600 deadlift by march
  77. ITT neg me
  78. any powerlifters do anything for cardio?
  79. The only downside to being tall...
  80. Is it better to train at your weight class...
  81. 587 deadlift attempt
  82. What songs would be good workout/psyche up songs?
  83. Bench shirt help
  84. Post workout meal
  85. Report on my second competition
  86. Texas Strongest Man
  87. Tapered Vs. Regular Lever Belt
  88. Just days after breaking the all time total record...
  89. Did my first meet yesterday
  90. First full meet completed this weekend
  91. possible to gain strength while cutting?
  92. Squat Form Check- 335
  93. Squatting
  94. Official race to a 500 pound deadlift thread.
  95. Meet Results
  96. For those who wanted to see James Henderson Benchpress
  97. how is my power clean form?
  98. Been Doing This Routine Since September.
  99. Group New Year's Resolution: Pulling 700lbs in 2009.
  100. Stretching
  101. Competitor Update: MHP's Kings of the Bench III and Clash of the Titans II
  102. GPP - Why?
  103. What does a TRUE Pler eat like?
  104. Are JM Press, rack lockouts, and floor presses bench accessories?
  105. Hi Newtime
  106. Routines to use while cutting
  107. Hey guys...umm...here's how I did at my meet...
  108. Look at what some dude made on youtube
  109. OFFICIAL race to a 135lb deathlift by 25th of december
  110. Video of Vincent Dizenzo's 825 lb Bench Press in Training
  111. What to eat or take before maxing out?
  112. Damn mystery bar at the gym.
  113. sheiko question how long to rest
  114. Babyslayer post in here!
  115. Knee problem
  116. how often do you guys switch around your accessories?
  117. how many assistance exercises for bench/squat?
  118. Could I do 20 rep squats on Tuesday and heavy squats on Saturday?
  119. Geared lifting and Sheiko
  120. what would be good lifts
  121. Is it homo if I have a picture of Babyslayer as my PC background?
  122. I broke a record!
  123. New workout plan.
  124. Deadlift technique
  125. Glenn Ross overhead press???
  126. Would I be somewhat competetive at a PL meet?
  127. Is there any reason to workout twice a day?
  128. standing vs. seated overhead press
  129. 405 3 board and ensuing insanity.
  130. Whats the best technique for bending coins?
  131. Incline bench Vid
  132. Is cardio Ok while blasting legs 3 times a week?
  133. Is it really that easy to lose wieght
  134. Anyone want to be an e-personal trainer?
  135. whotime65's 720lb squat video.
  136. Physical development of a Wannabe-Strongman
  137. Toby cook 505 raw bench @ 198 16 years old
  138. Should I be competing?
  139. Deadlift work+Westside
  140. The Magic of Pin Pulls
  141. Dec 6th UPA meet (vid)
  142. Power clean and press
  143. What are some good bodybulding books?
  144. Interesting New Westside Article
  145. Metal deadlift suits -- which one is right for me?
  146. Free Inzer Advance Designs Gear at 2009 NASA meets!
  147. 10 Women & 40 Men Will Compete for over $15,000.00 In Prize Money!
  148. ant do deads in my gym cause it sares people? WTF!!
  149. Banded box squats
  150. World Record Truck Pull
  151. Good total for me
  152. New Squat PR!
  153. Anyone planning on competing at the May 9th NASA Meet?
  154. Deadlifting - singles vs 3-5 rep ranges
  155. HS wrestling and powerlifting
  156. APA - Valhalla Open.SETH COKER
  157. powerlifting/strongman christmas list
  158. Will this warmup stretch hurt my power/strength production?
  159. thinking about doing my first competition dec 20...
  160. 520x2 Deadlift
  161. Which Inzer belt should I buy?
  162. Narrow squatters - where do you wear your belt?
  163. Interested in Powerlifting Chains... How would you make your own?
  164. Question on bench lifting
  165. Close grip benching
  166. Help 5x5 did nothing for my DL.
  167. How long
  168. Dec 13 Nasa West Tx Regional Championship @ Hereford,tx!
  169. Whill the 5x5 work for me?
  170. Help, what do I do now?
  171. My routine (all advice/criticism wanted).
  172. Powerlifting question
  173. Textured bars- effects on grip
  174. APT Wrist Wraps
  175. I need help jump starting my bench (serious)
  176. 405 equipped bench
  177. MARK HENRY - your thoughts
  178. some cool old powerlifting pics
  179. Rippetoes Starting Strength
  180. Cool article on Periodized Workout
  181. How is my 4week WSB variation for strength?
  182. on EVERY SET, should I leave 1 rep out from failure?
  183. Burning Feeling below lower abdominals while deadlifting
  184. Recovery Methods
  185. Push Press???
  186. power clean, squat, and bench in one day?
  187. Should I switch to sumo deads?
  188. New PR for bench! 350!
  189. Critique my overhead squat form
  190. My boy's first deadlift
  191. What linament do you use/recommend
  192. Deadlift day...What would you eat???
  193. Is this a good belt?
  194. Deadlift easy questions
  195. Adivice of someone who ended up severly overtrained (what should I do?)
  196. my first squat comp!
  197. risk for hernia again?
  198. Hmm, need some help with progression...
  199. World record curl
  200. Christoph Rieser - Powerlifting 2008 Video
  201. Flat bench is higher than decline bench.
  202. 3rm and 5rm percentage?
  203. Need help on my WS4SB routine
  204. If I had my way-article by Tommy Kono
  205. Chest Routine
  206. Looking for WSB variations
  207. Too many goals
  208. Shoulder setback
  209. Which bands should I buy?
  210. WSM uk tv showing times?
  211. For the really strong guys, do you ever feel strong enough?
  212. Round back deadlifting
  213. Do any of you guys curl?
  214. Deadlift technique
  215. Bill Star's 5x5. Question about scaling it back.
  216. Why do I have such a huge imbalance in strength?
  217. Taking about 2 weeks off
  218. STRONG is out
  219. my last bench PR
  220. Fast bar speed/no grinding,no hitching but rounded back
  221. What other race(s) to ________ should we have?
  222. Pin squats for bottom explosiveness?
  223. Official race to a 100kg(220lb) strict overhead press
  224. Official race to a 140kg(315lb) front squat
  225. Mesocycle Questions
  226. Cheap selling shoes,Cartier,Chanel,Handbag,Prada!
  227. Switching grip?
  228. USPF NorCal Open meet report (vids)
  229. Short Rest vs Long Rest during sets?
  230. Goodmorning technique.
  231. Heavy Grips
  232. Bill Starr's vs. Powerlifting (help)
  233. My right nipple is sore
  234. Starting up some PL!
  235. Vid from my 2nd meet
  236. Powerlifters and Vertical Jumps
  237. Who the heck is Arthur Jones?
  238. My WSB- Your Thoughts?
  239. Ed Coan 901 DL
  240. Ab Exercises
  241. My first meet (BP only - USPF NorCal Open)
  242. when you say "bench assistance" does it mean tri's/shoulders/and back
  243. Would you stop powerlifting if you lost your health insurance?
  244. USPF NorCal Open photos
  245. doing two maximum efforts instead of having a speed day
  246. DW's 2nd Powerlifting Meet
  247. Dec 20 NASA Illinois Regional Christmas Championship!
  248. !!Please help fill this out for my math class!!
  249. North American Highlander Association
  250. EliteFTS "Write your own Christmast Lyrics Contest"