PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 [99] 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. low cal with heavy lifting
  2. How many calories should i eat daily IF...?
  3. Sharkycoms road from 28% to 18% bodyfat!
  4. one damn inspirational picture
  5. Food to eat on days I run
  6. Chubby - Then thin.
  7. Human protein..
  8. My plan to loose weight and cut
  9. Vaughny's Transformation from 30%BF Begins (Pics)
  10. Are these foods ok for cutting??
  11. How do I lose my rollie pollie belly?
  12. how much fat can i lose in 68 days?
  13. my new weightloss
  14. Help!!!!
  15. Confused
  16. You guys make me never want to cut?
  17. Whats the lowest bf(thinnest) youve seen on somebody?
  18. not enuff pro.
  19. Confused
  20. F-in New Year's Resolutioners!!!!
  21. Ideal Intake Level...
  22. Opinion: When would you start dieting?
  23. Carb Cyclers, in here
  24. Velocity Diet
  25. Cardio before or afting lifting?
  26. cardio
  27. Fatty acids
  28. Need some advice and opinions!
  29. lean quistion?
  30. Bodyfat
  31. Diet 90% Battle?
  32. Is this guy full of SH*T??
  33. Need To Get My Father Into Shape
  34. Best way to lose fat?
  35. Whats a good source of complex carbs?
  36. See any difference??
  37. check this out
  38. Military Boot Camp and Fat Loss
  39. flax oil
  40. Estimate on body fat... what should I do plz help
  41. Best non stimulant fat burners-experienced replies.
  42. bodybuidling.com has Ephedra??
  43. would this be a good idea?
  44. A Question I Cant Figure Out The Answer To
  45. Hiit
  46. Just ordered my fat loss stack!
  47. should I lose all the fat before weight lifting?
  48. Is it possible ?!
  49. hell's yes! Problem solved
  50. im getting discouraged, plz help
  51. Protein Bars
  52. Have you ever head of a diet like this?
  53. Fish oil brands...
  54. Question about fat burning
  55. Has this worked for you ppl when trying to lose fatloss?
  56. Check out this Diet.
  57. belly fat lovehandles
  58. Set to go? Maybe....6'2 256.....
  59. Not sure wats going on?
  60. fat loss/cutting questions
  61. Losing Fat Quick But Healthy?
  62. a vegetarian diet and workout questions
  63. Is it possible to gain muscle while losing fat?
  64. Carb Cycling question
  65. Sugar Alc.
  66. My Bodyfat?
  67. Help me on my diet and weightloss goals.
  68. Sin`cere's Jounrey To Total Fitness
  69. What would be the ideal weight for a
  70. Fat Loss . Workout After Surgery
  71. You've made a New Year's Resolution to lose weight? Come in here.
  72. How to know when in "Starvation" mode!
  73. NxCare Nitro T3 To Cut Weight
  74. losing fat with unclean foods
  75. Moonshine's Weightloss Journal
  76. Depression from lose of fat?
  77. Confusion over RMR for weight loss
  78. Self-Dilussion
  79. Stopped All Attempts to Lose weight - quick weig
  80. Finally some cutting progression!
  81. my motivation 3 years into this is lagging
  82. Lipo 6
  83. Sodium Manipulation
  84. Guessing BF roughly from the fit of your pants?
  85. body fat
  86. Cardio Question
  87. Help make decision plz.
  88. stacking question
  89. Losing weight and getting ripped
  90. Does this look good (carb cycle mixed with keto)
  91. use Coffee instead of fat burners?
  92. Help with cutting diet will rep
  93. I am so disgusted with myself.
  94. What do you think about this saying?
  95. Weighted Ab Excercises
  96. does drinking lots of water stretch the stomach?
  97. Lets be honest about cheat days.
  98. Heading back to the gym, any suggestions?
  99. Sugar free me!!!
  100. some trouble questions
  101. Diet frustration
  102. A member of this forum is died... was my brother...
  103. I'm Amazed at the Number of people who Need Everything Written out for them
  104. 2006 New Year's Resolution Cut
  105. muscle size and glycogen stores
  106. Am I on the right track with this
  107. Mind is mentally breaking down from cutting idet?
  108. Who here is taking Creatine whilst Cutting ?
  109. My Plan
  110. What can I do.
  111. My Thoughts on fat loss
  112. how long before weight gain appers on scale
  113. Did I hold lots of water or what?
  114. Gain weight with too few calories?
  115. Trying To Lose 3-5 Lbs Of Fat/water In 1 Week
  116. You guys, Does This Serve....Carb Cycling and By Routine
  117. Losing 60 pounds in 6-7 months; advice..
  118. 225-190 and looking for help
  119. I have lost 51lbs in 12 weeks
  120. Muscle feels loose but I'm getting stronger?
  121. I have a question.
  122. Losing 20 lbs
  123. Anyone use Ultimate X?
  124. 1 meal a day lose fat
  125. Building muscle and losing fat
  126. The ultimate guide to losing fat!
  127. Fat and running in circles=(
  128. If i lose weight will i be ripped?
  129. Caliper measurements
  130. Refeeds
  131. I lost over 40lbs in 8mo, and here is how!
  132. How many mg of caffeine in a "standard" size cup of black coffee?
  133. cardio question
  134. My weight gain/loss thread.
  135. worried
  136. Which comes first...fat or mass???
  137. Giving up natty peanut/almond butter
  138. fat in cairo
  139. Some Progress :)
  140. What kind of fish oil should I be looking for?
  141. How to get off dieting without gaining fat?
  142. carb question
  143. cheating every other weekend.
  144. hey
  145. Ehy yO!!
  146. a site to count calories?
  147. Joined Navy need help!!
  148. Gaining strength, girths changing, similar weight over 7 weeks
  149. Rice
  150. Guess My Body Fat In A 2 Month Old Pic
  151. The Ideal ECA Stack.
  152. Bulk Or Cut?
  153. Loosing fat question
  154. Getting rid of the Festive Season FAT :(
  155. Skipping Or Does Jumping Jacks for cardio?
  156. "Get rid of that extra fat quickly."
  157. Calories per day for fat loss over the course of a month. (pic)
  158. How long to go from 20-25% bf to 12-14%
  159. Conflicting Info - how many cals?
  160. loosing that extra fat..
  161. Time for this kid to lose this weight....
  162. The Road to 10% bodyfat starts...
  163. Protein, Carbs, and Fat
  164. Fruit Question
  165. Cutting diet and training to reach 10% critique plz
  166. Too much too fast?
  167. Need Some Help
  168. Jigit's weightloss journal (current 285lb)
  169. Lost 210lbs in 9 months
  170. DNP from dnp resource.. anyone rcvd?
  171. Fat....High Blood Pressure...Heart Problem...Anxiety....HELP~
  172. whats wrong with my diet?
  173. fat burner and creatine
  174. A Natural Test Booster while dieting...good idea?
  175. Losing WEIGHT vs losing FAT.
  176. Law Enforcement Weight Loss
  177. just can't get at it
  178. Lets get the wheels rollin, as my journey begins...
  179. question about keto
  180. 15 pounds
  181. Marx's weight lost thread redux
  182. College Student, Needs Serious Help
  183. hey yall..1st post (w/pics)
  184. Man..
  185. Does the bladder get bigger or more efficient?
  186. How's this look? (today's diet)
  187. I need a diet/plan!
  188. Low Carb Day
  189. Running in Place
  190. Need advice on losing Bodyfat
  191. how is this workout plan
  192. Help with my Diet?
  193. Coffee - good or bad?
  194. Help me with my shopping list...
  195. another one of those damn "what's my bf%" threads...
  196. fitday problems anyone?
  197. What's your fat loss soundtrack?
  198. Please some help me with my dieting!!
  199. Little Barbell's fatloss and cutting Journal!
  200. I was suprised of my bf!
  201. Protein between lifting and cardio?
  202. Scared ****less
  203. Is my goal reachable?
  204. Looking for a program that fits me.
  205. Will it store as fat?
  206. Need help with my Workout
  207. I Need Your Recommendation..
  208. muscle good-fat bad
  209. Hiit?
  210. need help w. new routine
  211. I'm getting there...270 to 256
  212. Hot Wings
  213. 3 Loosing Fat Questions
  214. Chunky
  215. Question regarding cheat meals.
  216. Please critique my diet plan
  217. Cardio Routines When Cutting?
  218. Wahts your favorite protein mix??
  219. Need some help with my work out routine
  220. appetite suppresent without cycling?
  221. pills to loose weight ?
  222. Just getting started (looking for tips)
  223. Metabolism effected by crash diet?
  224. what is trans fat ?
  225. Working out on an empty stomach while cutting
  226. Green Tea Extract Tablets?
  227. Quick meal and BMR questions
  228. How can I get to 5% bodyfat
  229. 3-Day Get Lean plan any good?
  230. What the HELL?
  231. Nuts as a snack??
  232. cutting for wrestling?
  233. Ali Baba K'bab's?
  234. Good cardio program? + reachable goal?
  235. My Body
  236. dealing with hunger
  237. The Velocity Diet
  238. Any aerobic exercise if i cannot use my legs?
  239. on/off routine...READ
  240. should i?
  241. Is it good idea to take LipidFX?
  242. keep cutting? body fat? PICS.
  243. Protein for weight loss??
  244. 9 days to lose fat ???? what is possible/safe?
  245. Battle of the Bulge, My Weight Loss Journey
  246. Marc's Training Thread
  247. Cardio Calorie Loss
  248. Weighted Vest Training
  249. Can anyone help me?
  250. Jiu Jitsu + 210 Minutes = 2000 Calories?!