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  1. Cutting Diet, advice/tips repped
  2. slow twitch muscle
  3. Fast Food
  4. Cardio
  5. Calories/Get Ripped
  6. I dont know what my goal is.
  7. Back On Track---My Boxing Dreams....
  8. abs!!
  9. Help with a new excercise routine
  10. Pic/Advice please
  11. Losing the lower 2 ab fat...how, and critique my plan
  12. I I think i'm gaining muscle of a calorie deficit??
  13. What you guys think of this E/C cycle?
  14. Need help with diet....
  15. How much bf % do you think I'll lose?
  16. depression and dieting.
  17. How acurate are electrolyte body fat tests?
  18. BCAA's speed up metalblism??
  19. Good Plan for Losing weight
  20. i have an issue anyone know what it is?
  21. CKD or 40/40/20 for sparing muscle?
  22. HELP!!! Where do I go now??
  23. -33 lbs & -15% bf in 90 days?
  24. Stretch Marks
  25. what should be my weight???and fit body?
  26. Vasopro Ques???
  27. how do you measure your body fat?
  28. What cardio during bulking stage?
  29. Merry Christmas everyone!
  30. Weigh yourselves now guys, so don't have to on Monday!
  31. strange cutting results
  32. dieting is frustrating
  33. A pretty simple way to lose fat
  34. Tomek's journey to 6% body fat...
  35. forsokolin forr fat loss
  36. Which Burns More Calories
  37. Cardio
  38. losing only .5~1.0 pound a week... close to my genetic limit?
  39. Wondering if you guys could help
  40. Help with diet, need foods
  41. Is it possible that you have fat which the body will never attack?
  42. Ok starting my first serious cut but I've still got a couple of questions
  43. need some stack advice for cut
  44. ***Simple approach to losing fat***
  45. Jump Start help
  46. Losing fat w/ holidays/kids
  47. Advice on Lipo 6 + Ephedrine
  48. Measuring BF%
  49. Could anybody help?
  50. Have been Dieting+Cutting, is now the time to bulk?
  51. Sedated's trip into getting less fat.
  52. Help me lose my fat !!Plz
  53. Can an extreme endomorph ever get abs?
  54. fastest way to lose wieght
  55. Soooooo, who feels guilty?
  56. My Goal
  57. More Pictures
  58. This cant take long ?
  59. 2 questions regarding cardio.
  60. Calisthenics Circuit
  61. How to lose wiegh with injured knee
  62. Just can't lose the last mile furstrated
  63. Need advice
  64. Brown Rice
  65. :(
  66. Walnuts
  67. losing fat on the face
  68. Got to meet LaCharles Bentley at the gym today
  69. Underestimated weight gain! bugger.
  70. Regarding multi vitamins
  71. HST vs HIIT
  72. In over my head
  73. PWO shake carbs while cutting
  74. trying to shed off 25-30 pounds of fat by july
  75. Advice Please!! (Fat on thighs and hips)
  76. Im Back!
  77. Question about cardio ???
  78. Is this too much ???
  79. Fat Loss articicle I read on another site. Long but worth it.
  80. Carb Cycling.. Necessary?
  81. Progress meets Plateau!
  82. Starting Fat Loss This Week.....
  83. how much cardio is too much?
  84. Would this Be okay for cutting?
  85. What am I doing wrong?
  86. Perldog007's yerba mate log & review
  87. Back to basics; whats the bodybuilding diet for Endomorphs?
  88. What is the 'right' amount of cardio?
  89. Finally time to make the change
  90. Need Help Losing Fat!
  91. Pictures of my weightloss
  92. Does anyone know a website???
  93. First day on EC Stack
  94. HELP!!!! I need some advice!!!
  95. U know what makes me mad...
  96. maintaining weight with fat loss
  97. guess my bf %
  98. Is running or walking better for burning fat and lose the unwanted pounds?
  99. They sent me the old model of am calipers, should I bother to send it back?
  100. Am i short on calaries ??
  101. what should i do?
  102. Is it possible to be a natural Bodybuilder and look like this?
  103. losing fat in an unclean diet
  104. i think my metabolism is permanently messed up...
  105. King's Workout/Fatloss Journal
  106. Look at this guys site for inspiration.
  107. Fat (in my food, not in me)
  108. Potassium
  109. Serious favor
  110. my transformation from 311 to 215
  111. O/T: Balanced triceps
  112. Criticize my cutting plan
  113. Loosing weight with creatine
  114. How many calories does one need?
  115. Hiit
  116. Why does my Lipo-6 say only 4 capsules a day??
  117. Loose Skin After Weight Loss
  118. My Interesting idea for my program...Mechanics Fat Loss Service Manual
  119. Can lethal ever become ripped?
  120. First Time Cutting
  121. 12 Weeks To Lose The Fat!!! Can It Be Done?
  122. HOT-ROX URGENT!, please need info about risks
  123. Post your daily meal plan
  124. Critique My Exercise/Meal Plan Please
  125. Are those Redline and Lipo 6 ads fake?
  126. Heart Rate Question
  127. Driving is good exercise
  128. Question regarding daily calorie needs
  129. Question about Jump Rope
  130. cutting while on a bulk
  131. Wanna wanna lose it, I guess my saga of fat loss now..
  132. Lose the FAT
  133. Question on running
  134. HIIT vs a 50 min high intensity stead workout?
  135. Zantrex-3 vs Nutrex Lipo6
  136. January 05- December Weight loss.
  137. Quick Q
  138. HELP ME! get drop the last couple precent PLEASE!!!!!
  139. "Fat loss teachers" addy thread
  140. I lost 33 lbs in 3 months using NIcodermCQ (read me)
  141. Much help would be appreciated..new
  142. Help with my Fat loss workout plan
  143. HIIT after weights
  144. Body fat & Supplements Question
  145. Why aren't I losing weight faster
  146. Is burning 460 calories during cardio significant?
  147. Sin`cere's journey to being totally cut
  148. Fat burner?
  149. August 1, 2006 - would like to have lost 85lbs
  150. HIIT: Better in the morning?
  151. please comment on my meal plan
  152. George Foreman Grill
  153. body soreness
  154. Having Difficulty Choosing A Proper Diet In SG!
  155. Cardio Question
  156. Notice a difference?
  157. It's just sick looking!!!!!!!!
  158. Creatine and weight lose????
  159. please critique my diet
  160. What do you think of this fatloss plan....
  161. Abyss'z journey to fatloss and building lean mass.
  162. Tips on losing fat on the arms?
  163. 2006- Fat loss/ bodybuilding goals?
  164. Donít Hate, Congratulate
  165. Special K dieting?
  166. Nothing is working
  167. Sugar wow..
  168. What do you think of my diet
  169. Seriously need help cutting
  170. Jon Favreau
  171. Determining heart rate for max. fat loss?
  172. Will my boobies go away?
  173. cutting diet for female
  174. how do you
  175. Help me out! I don't want a ponch!
  176. Latest Tramsformation Of The Week!
  177. Heart raters.
  178. witch would u think works best for fat loss
  179. Muscle Gains on Cut
  180. What if I were to eat 5000 calories in one sitting
  181. HIIT and sprints - same thing?
  182. so how long with the new resolution people pack the gym?
  183. Cutting routine opinions
  184. Hello 06, Bye 05
  185. ever find an old pic of yourself?
  186. 20lbs in 20days.
  187. How bad is it to throw up after a meal?
  188. Cardio question
  189. Way to lose fat and bulk up
  190. Permanent fat? Is it really,or just me?
  191. Loosing Weight Too Fast?
  192. Only managed 10 mins of HIT
  193. HollyWood Diet
  194. Critique my diet
  195. weight loss journals/trackers
  196. Im a little confused about loosing weight (BMR+intake+excersise)
  197. OBLIQues
  198. Fat Burners/Thermogenics what is everyone using?
  199. MY ADVICE for Newbies looking to Lose Fat and who are quite Fat (over 20% BF)
  200. Perfect snack
  201. How hungry do you get while cutting?
  202. Calorie deficit during a cut comes from: workout or diet
  203. So how much weight did you gain over that dreadful week 24dec-1jan?
  204. 25mg Ephedrine + 400mg Caffine
  205. I need a link for a site please.
  206. Need help improving this
  207. 6 meals vs 2-3 meals
  208. Please take a look at diet and help out.
  209. Some strange reason i cant seem to drop anyfat so far
  210. Never have that full feeling?
  211. ive lost 50lbs
  212. Supplement's
  213. Drink MIlk = Lose Fat
  214. The Math Behind Cutting
  215. How to stop dairy compulsions?
  216. Cutting diet for Spring Break!
  217. I need a diet meal plan
  218. Can someone critique my diet for fat loss?
  219. Cardio - Question/Suggestion
  220. Military does MAGIC!
  221. Protein
  222. Lowering BF while Clean bulking??
  223. If you miss a meal..
  224. Aussieguy's TIP OF THE DAY - CYCLING is not just for Lance Armstrong !
  225. Good old Love Handles
  226. Why a Night out CLUBBING on the Town in a HEALTHY Evening for me
  227. New Year, New Start..
  228. I burned 3000 calories today
  229. Ok, so I'm a beginner, what to do?
  230. I Need Drastic Help I Wana Change
  231. Is this to much cardio and do i need to adjust my meal plan for it?
  232. How much fat can I expect to lose?
  233. Gained 9 lbs over the Holidays, what did you gain
  234. Bally Total Fitness - 8 Week Trial
  235. I have 30 Days, I need Help!
  236. 30.8% BF! Need Help with verifying a good Plan
  237. Low Back pain when running.
  238. 6 month journal to hopefully a new me.more details..than my 1st thread
  239. Tanita scales... are they really worth it?
  240. My diet - give comments & feedback
  241. To eat or not to eat
  242. Newbie
  243. Can someone please explain to me...
  244. effect of irregular meal times on metabolism
  245. Keep weight, loose fat?
  246. scales and bady fat testing?
  247. Motivation
  248. lifting question
  249. water weight
  250. Cutting