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  1. carb cycle questions
  2. New to the board!!
  3. WEIGHT loss for wrestling
  4. I'm proud of myself!
  5. Supplement Question, Please Help
  6. Lost some weight, how do I lose the extra skin?
  7. Hows this fat loss program???
  8. Gains on fat loss minimal - feeling frustrated and down
  9. Cardio vs. lifting weights for burning fat
  10. How Many Calories?
  11. The Return of Goal Sheets!
  12. A bit concerned....
  13. how many cals?
  14. Please Critique my plan....open to suggestions, comments...everything.
  15. If someone could give me an assesment..
  16. Absolutely Miserable - Male with Fat Deposits on Hips and Thighs
  17. Define what you guys mean by "lift hard"...
  18. Define what you guys mean by "lift hard"...
  19. Dropped 35 lbs 193 down to 158, HELP DEFLATE MY CHEST
  20. how do u guys take fish oil caps?
  21. staying motivated
  22. Workout Nutrition.
  23. It's amazing...
  24. Cheat dream.. mmmm.
  25. How's my weightloss program?::Refined::
  26. how much calories do you reckon i need to lose weight?
  27. Best fat loss rep scheme?
  28. help plateau of losing fat
  29. How does metabolism play into weight loss?
  30. Impossible to lose fat...
  31. Eliptical Machine VS. Bike
  32. question about losing weight
  33. Cardio x2 per day?
  34. ----------lipo-6----------
  35. Cut or Bulk first?
  36. Monster Cookies (Do you think you could resist?)
  37. Whats a realistic goal for me by May 1st 06?
  38. Cut fat or carbs?
  39. 3 hour cardio event
  40. Will I lose strength by losing 25 lbs.
  41. sesathin
  42. Advice Needed!!! Am I losing the right way?
  43. My mother would like to lose weight, 43 years old...
  44. Cut Log. Wish me luck.
  45. HTSHTs drop to 10%
  46. My stats - Help me please people.
  47. BIG fat loss, cutting, eating, program problem!!!!!! HELP!
  48. Starting Out on a Cutting Program
  49. body measurement calculator
  50. Funny and motivational article: "Men Find Fat Chicks Sexually Undesirable." from MD.
  51. Want a cutting diet
  52. Loosing weight... just dont get it lately
  53. Supplement News from the American Association for the Study of Obesity (NAASO).
  54. Starting New Cutt
  55. Cut Bulk At Same Time Diet
  56. how long to cut from 13% to 8%
  57. Your measurments?
  58. Use of the Sauna?
  59. Shoulders.
  60. Losing weight, but still some fat left :(
  61. Which Fish?
  62. Lipoderm/Capcaisin(chest fat)
  63. Hrrmm, Anyone See this behavior before?
  64. gettin cut again
  65. What you think is my Activity Level?
  66. Easy weight loss recipies???
  67. cardio on same days as weights?
  68. how accurate are bodyfat calculators?
  69. Running in bin bags
  70. Is Walking Enough?
  71. California Goes After Fries
  72. no/low carb weight loss
  73. is this good to do or not?
  74. Too Much Cardio
  75. eeek - Skipping Vs Running Vs boxing
  76. protien bars
  77. Getting back on the court....
  78. HIIT Question?
  79. New Fat Loss Books
  80. So I'm barely hitting 1800 cals...
  81. Kevin's Weight loss log.
  82. Powerlifter Losing the Power Gut!
  83. Overweight and just learning............
  84. Help gain muscle and lose some fat
  85. Best way to cut up in 6 weeks
  86. Diet critique needed and a few questions
  87. More carbs to loose weight?
  88. Setting a Realistic Goal
  89. NEED HELP ON LOSING weight
  90. How's this for a cutting Regime??
  91. always starving
  92. is it bad against cutting to sleep like 3 hours a night?
  93. Could my muscle loss be attributed to oversleeping?
  94. The ultimate Fat loss Stack
  95. Suggestions/Help
  96. I'm almost at the point of giving up HELP
  97. All this cardio and no weight loss?!?!?! HELP
  98. cutting diet
  99. No heart rate.
  100. Want to help my mom.
  101. Cuts (critique)
  102. Wrestling/starvation diet? (to rapidly lose bf %)
  103. anyone know a website on cutting/dieting?
  104. I'm in a dilemma
  105. Help Setting Realistic Goals
  106. Meal Plan (Diet) w/ calorie breakdown
  107. Liquid Meridia
  108. Always Hungry!?!?!?
  109. Why aren't I hungry anymore?
  110. Always Hungry?
  111. a competition winner
  112. Kellogs Special K vs Quaker Oats
  113. Fat Loss Best Practices
  114. if i lost 15 lbs in one month, how much would be fat?
  115. Traning at 6:00 AM + empty stomach + Animal Nitro = YAY OR NAY?
  116. My New Workout Schedule, What do ya think?
  117. Less calories or more cardio?
  118. 320lbs, want to be 240lbs...
  119. Slowly cut? Pics / info
  120. Update on my fat loss
  121. cutting diet
  122. Need Help With Cutting Program
  123. I need serious help! Any advice welcome
  124. Loss Update
  125. Well this is kind of embarassing.....
  126. need to lose weight but i have to sleep on a full stomach
  127. Veins starting to appear
  128. Wait For My Skin?
  129. Boxing
  130. Is this ok for breakfast??
  131. Is this ok for a cutting breakfast?
  132. Cutting Diet Critique
  133. Cutting
  134. Curious Thought of mine
  135. Help me make the ultimate diet(not ud2)
  136. exess protein
  137. My Plan (please help)
  138. er...i need that motivation
  139. Heelllppp
  140. please help my diet!!!
  141. Im 13, chubby and want to be ripped (pics)
  142. Cheapest/Healthiest/Quickest Meal?
  143. Need your help, please!
  144. can i lose fat and gain muscle
  145. Fat Loss w/ help - Suggestions Welcome
  146. Body Temperature and Metabolism
  147. Big neck
  148. Fat bastard--->Competitive bodybuilder
  149. Trying to trim BF%
  150. A little worried...
  151. Best way to cut and preserve muscle
  152. Workout while playing video games?
  153. new diet finally getting some cuts without muscle lose
  154. E/C in the morning, is this ok??
  155. Fat Burning Sensation
  156. I Have no Energy to do any workout what so ever
  157. why do i get blue circles under my eyes from cutting?
  158. BMR/TDEE calculator?
  159. Collaboration of all your transformation pics..
  160. Routine LOOKY
  161. Mind and Muscle Issue #35
  162. Progress since 3 months ago...
  163. Cheated, thinking about burning it off...
  164. chicken and steak recipes
  165. How OBSESSED are you ?
  166. Ultimate Motivation
  167. hey guys, realy need help and advise
  168. Post Medium Intensity Cardio???
  169. Advice on my daily caloric needs
  170. Feeling So Much Better About Myself
  171. 3 month transformation pics
  172. need a little help with this....
  173. When to cut?
  174. Finally got below 10%!!
  175. Has anyone had any luck with Activate?
  176. Multi-Cardio Per Day?
  177. Body reaction to cold weather
  178. Feeling fat deposits in my stomach?
  179. if doing cardio after workouts, drink a shake or no?
  180. energy boost?
  181. Concerning Fat Loss - A question
  182. Vitamin B2 (riboflavin)
  183. 12 Week Contest
  184. First Names Thread
  185. Nipple Size
  186. My Appetite
  187. Time for a Change!!
  188. Do I really need carbs on lazy days??
  189. Phreeks Before and "After"
  190. Caloric Needs
  191. stomach sticks out
  192. Ready to bulk!!
  193. Need some serious advice
  194. that extra push
  195. What should my daily be?
  196. Need advice please
  197. Female Readers Take Note
  198. 12 Week Cutting Contest
  199. how much cardio is necessary for weight loss.
  200. I need to diet right and get cardio ideas *help!*
  201. 12 Week Contest (OFFICAL THREAD)
  202. new to board - BMR/Weight Loss Question
  203. Tips on Cutting
  204. Desperate, should I try this
  205. Taebo vs running
  206. Taebo vs running
  207. Taebo vs running
  208. Read the F@#!ing stickies
  209. Question about losing weight
  210. Before going to bed
  211. bodyfat and creatine
  212. Armstrong's coach: "Excess carbs RARELY stored as fat"
  213. 16yo,5'10", 240- need tips for continued wieght loss
  214. Can you get low bodyfat "eating clean"
  215. Reeead!!
  216. Heavy vs light lifting
  217. trying to lose fat but no cardio
  218. HIIt
  219. Training 3x daily
  220. meal help, nutrition forum is ignoring me
  221. Need a new fat burner!!
  222. Can someone explain ectomorph, mesomorph, etc.
  223. diabetic need help loosing weight
  224. beef jerky
  225. That Little extra around the MidSection
  226. aspartame
  227. Who was this?
  228. Starting BB again
  229. losing the belly
  230. Self-Dillusion
  231. More cardio? HELLLLP!!
  232. Gaining muscle and losing fat WHILE cutting?
  233. Diet Comments/Suggestions
  234. The $1,000.00 Contest!
  235. The new year is coming up and I need some help changing things around...
  236. Help me out with my new diet
  237. Keto diet after operation with no exercise
  238. Meal Plan
  239. I can't stop the binging!!
  240. Ma Huang?
  241. My Workout Thread
  242. Diet in MuscleMag
  243. Programs
  244. Stomach Fat
  245. 2000 Cal??
  246. 10 pounds a month vegetarian diet
  247. I'll start cutting in 10 days now, and..
  248. carb cycling
  249. cutting again
  250. question