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  1. Overdoing cardio?
  2. i lost weight in ramadhan!
  3. Starting to cut again, please critique diet
  4. should i bulk or cut?
  5. Possible Diet Plan For A Non-Meat Eater??
  6. 15% Body Fat, Need Advice on Losing It - Not Expert on Cardio Stuffs... Reps!
  7. Protein then morning cardio
  8. new foods
  9. Heck yes! Things are going great!
  10. Skinny guy, flabby gut
  11. Shraz's Journal (from girth to rebirth!)
  12. Cardio: pre or post workout? (no choice)
  13. People think I am crazy
  14. Bruising easy after fat loss
  15. Effect of external temperature on fat loss?
  16. Egg white and yolk?
  17. cutting meals ??
  18. how come this happened?
  19. #1 Reason people can't lose/can't keep off FAT.
  20. I'm 15, can someone critique my diet please!? Add if they think they can help
  21. need help, new to the scene
  22. Need tips/advice on where to go now!
  23. Loosing 20 pounds
  24. soo yah i need some advice
  25. Eating Out
  26. new to the forums, cpl questions
  27. Gyno?
  28. How Many Carbs For My Weight???????????
  29. Is my PCF split too much?
  30. need urgent advice
  31. My New Plan please advise.
  32. Trimmed down
  33. Need some simple help...
  34. hey guys, question about fat burners
  35. What Should I Do To Get Rid Of This Gut?
  36. Newbie-Just gettin started...
  37. Sleep Eating
  38. Beginning Body Building Nutrition Program
  39. Question about cutting fast and Vitamin C
  40. you and your personality changing when losing weight
  41. Recipes for Fat Loss
  42. Would adding sugar to a PWO shake work with fat loss goals?
  43. hamburger?
  44. Dieting
  45. Have you ever had a day where you just
  46. How long would it take....
  47. Losing alittle fat
  48. New Diet & Routine... Does Mine Work?
  49. New to the forums..unsure about my plan
  50. Ephedra
  51. o/t: how many aa batteries to power a human for a day
  52. How do I properly measure myself?
  53. thermal rage a good fatloss product?
  54. SAN Tight!
  55. This is weird.
  56. me, minus 65-70lbs (PICS!)
  57. cuttin diet plz read .. need advice
  58. Taking the plunge! (hi im new)
  59. Better cardio for fat loss?
  60. Some help with my diet---I'm Cutting..
  61. I need Ephedra in Canada, please help.
  62. Anything I should change
  63. Losing Fat for College Tennis Season HELP!
  64. fat burner dosage
  65. How many days a week with weights while cutting to maintain muscle?
  66. Poll:Do you count calories on refeed days?
  67. My Cardio Schedule...plz critique
  68. Overtraining?
  69. ECA Stack
  70. caloric intake VS macros
  71. Help with choosing a diet, please!
  72. Stretchmarks fading, and fat is giggly.
  73. Creatine use while losing fat
  74. losing weight help!
  75. Tall guy cutting - re-assure me
  76. My gym is freaking retarded
  77. NEED So Much Help Losing WEIGHT
  78. hypogycemia and cutting
  79. Need a light cutting diet, that also enables me to retain my muscle mass, please.
  80. Loosing Fat Ratios
  81. my new 40 40 20 split
  82. Losing weight while bulking
  83. Lose 8 pounds in 8 days?
  84. Not Depriving Myself Of Food
  85. milk while cutting
  86. Help starting my new life
  87. Is it ok to add fat to reach 3000cals/day?
  88. Want to lose AND gain...
  89. how to calculate body fat
  90. so i got another noob question
  91. I'll be normal according to BMI soon.
  92. eating "bad" food to overcome plateau
  93. loss of muscle seems greater than loss of fat HELP!!!
  94. Hitt cardio everyday?
  95. Is this too much?
  96. Fat loss target heart rate for a 24 year old
  97. Should I increase calories for two week prior to Red Acid test cycle?
  98. And what if you are not hungry? AT ALL!
  99. Stomach fat.
  100. loosing fat the proper way...
  101. calories and protein
  102. cardio
  103. YO-YO No More
  104. Cheat meal, refeed, or nothing??
  105. good abs, but not great!
  106. everyone suggest some good leptin raising foods!
  107. Fat-loss has stopped... Why?
  108. How many times per week?
  109. Duration of fat loss
  110. Want to retain as much muscle as possible while cutting, glutamine?
  111. 155 in 2006
  112. below belly button fat
  113. How over-weight am I?
  114. Why do ppl weigh in at the gym?
  115. New here, is this normal?
  116. drinking hot water after an oily meal?
  117. Is there any reason to add green tea to my EC stack?
  118. Need Help
  119. Yerba mate dosage? How many mg/g is strong
  120. Seeyall in February.
  121. Body Fat Percentage Question
  122. How to lose fat, minimize muscle loss?
  123. teaching your body to burn fat..?
  124. Suplements I am taking? anything else I need
  125. Tegelera's Quest for 8% Bodyfat
  126. Waht kind of snacks do you take?
  127. Please Help me Figure out what I am doing wrong!!!!!!!!!
  128. Lunch!
  129. Having excellent fat loss results..but..
  130. Hmmmm... Which Gym?
  131. 1 week break from lifting but not from cardio good idea...?
  132. 9 Weeks of Fat Loss untill Christmas
  133. Post Your Goals For Cutting
  134. Attn those who eat "low impact/net carb" protein bars/products
  135. Need some help
  136. Omg Im dien Here
  137. New to bodybuilding. Please critque my pics and workout/meal plans.
  138. Assistance is needed for my diet please.
  139. green tea aaay
  140. Muscle burning analogy
  141. Neewbie
  142. cycling
  143. Hitting the plateau
  144. Need Some Help
  145. Need help determining my body type.
  146. I need too cut weight for army!
  147. New to Weight Lifting/Treadmill?
  148. Looking at some old pictures...
  149. Gut!
  150. staying humble
  151. Thank You Everyone! 205 lbs - 147 lbs!
  152. Whats a good QUICK diet? (i.e. doesn't require any preperation-plz read)
  153. HR: Cardio...
  154. Picture
  155. Cardio Time
  156. Just cheated, put on 6Lbs
  157. Childhood Obesity
  158. The "Abs Diet"
  159. Here I am, do with me what you will...
  160. Need Advice on stack
  161. Why am I gaining fat?
  162. Critique (pic)
  163. Getting first physical
  164. running
  165. Some Help
  166. droppin my BF%
  167. Just Weight - Not Caring About Muscle
  168. Cardispan
  169. cutting routine
  170. When should I take EFA's?
  171. Morning Cardio, How long should i wait to eat breakfast?
  172. Body composition question
  173. Fat Loss Plan, please comment!
  174. Please answer this fast before I go to the gym
  175. Check out my website and give me some feedback please.
  176. Vegetarian diet
  177. fat blockers
  178. Judge This Diet
  179. Need help Plateau busting!!!!!
  180. cardio while cutting
  181. Guaranteed fat loss plan!
  182. Jedi's journey from 235-195
  183. My scale... water% ???
  184. Cardio 30 minutes after lifting
  185. Glutamine for immunity boost? Help me out
  186. The Cactus diet
  187. Journey to 14% - My first time cutting...
  188. Trying to lower my body fat, need help.
  189. thighs and love handles???
  190. critique veggie diet
  191. For those in their late 20's and older...the FOUNTAIN of YOUTH
  192. StrongEnough's Journey to 11% BF
  193. So apparently its not very easy to bulk up and keep body fat down...
  194. Second opinions on this
  195. ADDICTED to fast food
  196. i think i have a problem.....
  197. -Question Regarding Cardio + Fat-
  198. New Update
  199. HIIT in the morning
  200. My minds lost its place for bodybuilding and dieting
  201. I gained 2lbs over the weekend!
  202. I wanna do HIIT training but...
  203. Ok people here was todays meal and workout.
  204. This is my workout for today. Just working on my website it is in very early stages
  205. 2 week trial!
  206. i got clen/guggul/forskolin/ab-solved
  207. Critique (afew pic) - 185 lbs
  208. I keep loosing my femininity with my workout! Need advice please!
  209. Some Help please....(LONG)
  210. How many Multi's a day?
  211. Supplements to help lose fat????
  212. How much cardio do you do daily/weekly?
  213. "Iíve been training for months and..."
  214. Losing fat the correct way.
  215. Need help fine tuning this
  216. I need help. . .
  217. i just ate..
  218. love handes
  219. Trying to go down from 123 to 115. Need help with diet.
  220. why is it so hard to lose the last few pounds?
  221. dropping from 165 to 145
  222. tuna helper, who here likes it?
  223. Cardio
  224. morning cardio vs after weights, my opinion...
  225. Want to get bigger for Rugby, but look better.
  226. Website has been updated a little with my daily workout and nutritional information
  227. Is it normal?
  228. Why
  229. sweating=losing fat?
  230. Weight loss/Exercise plan
  231. Off Topic...What the hell is wrong with this place
  232. Is grinding Mulit Vitamin in Prot Shake a good thing?
  233. How to?
  234. Can anyone help me?
  235. I gained 20 lbs but my Bodt Fat% stayed the same, whats that mean?
  236. Journey from 15% BF to 10%
  237. Body Fat and Lean Muscle
  238. How do you measure boy fat?
  239. Carbonated drinks not good for protein synthesis?
  240. Muscle Milk
  241. Cardio Question
  242. Initial weight loss - Eating clean
  243. Future Soldier needs help with weight loss
  244. cardio - tae bo?
  245. get a heart rate monitor!
  246. OMG - I'm Turning Skinny Fat!
  247. body fat machines
  248. finding it hard to stay committed?
  249. How many calories??
  250. cutting need some input