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  1. Target Heart Rate
  2. suggestion for those who are injured
  3. 40/40/20 help me plz
  4. 90 heart rate wtf??
  5. How do I edit old posts? Mod help please
  6. Alcohol and Water Retention?
  7. Fat Burners
  8. Best ratio?
  9. Please help
  10. Size 30 woo-hoo!
  11. cut my heals jogging
  12. losing weight in college? help please
  13. Is it okay to do cardio with an injury?
  14. Rebuilding my body?
  15. damn :(
  16. Please post pic of 25 BF
  17. BigChanges12's Fat Loss Journal!!
  18. 500 cals+30minutes cardio a day=fast weight loss?
  19. Abdomin Fat and Ab Work
  20. I Need Help!!!!!
  21. Whats your cutting supplement recipe?
  22. BronBron23's 500cal+30 minutes of cardio weight loss thread
  23. Is a whey protein shake after HIIT a good idea?
  24. Bulk/Cut question/advice
  25. Is this right?
  26. Questions about losing weight.
  27. Dosage for Lipo 6
  28. how far should i be able to run?
  29. Diet eating and fat loss basics
  30. is it ok to take coffee in the morn with caffeine pill?
  31. Help!! Need To Get Lean..Diet Starts Tomorrow...Please Critique It..Thanks!
  32. Sagging Chest
  33. ???Clueless Amature??? Please Help!
  34. DNP versus anything else !
  35. Thanks for all your advice, but I give up
  36. Feeling hungrier? What should I do?
  37. Motivation for the crybabys and unmotivatied
  38. creatine & fat loss ?!
  39. not sure what to do
  40. Sugar Free Red Bull
  41. Can someone Estimate my Bodyfat %
  42. How to lose love handles (pics)
  43. Jogging after you get up?
  44. Best Macronutrient Ratio
  45. Eca Stack????
  46. morning cardio, whats the truth?
  47. BRAN, for breakfast ?
  48. ready to start losing fat!!!!
  49. What % you think?
  50. Water
  51. Amount of Cardio to lose fat (4 Weeks Out)
  52. how long?
  53. Cutting weight for boxing
  54. How can I have a weightloss contest with a much heavier friend?
  55. Cortisol Blockers
  56. Glutamine (Should I)
  57. I believe this is a lie? Please verify!!!!!
  58. Muscle Milk
  59. need helping planning a workout
  60. Body temp rising at night?
  61. I want to work out, BUT... (protein ?)
  62. Is HIIT 3x a week, lifting 3x a week, and good diet enough for a cutting?
  63. using fat burners pre-workout..
  64. Vascular????
  65. Xenical? Is it good?
  66. My weight loss thread! Doing it the right way!
  67. Starting off on my journey to 10%
  68. Need some urgent help with diet please !!!!
  69. Mental block on nutrition.. halp!
  70. Frustrated...I am not losing weight anymore...Can someone help?
  71. WTF...90%HR only 2-3mins of light cardio
  72. New Meal Plan
  73. HIIT question
  74. 16 y/o - stack
  75. Is a Multivitamin really that important?
  76. I've lost 12lbs (Not including water weight) but not inches?
  77. I'm gonna try something... Need feedback
  78. Measure body fat
  79. uhm cardio like....dot..dot.dot
  80. Losing Weight at 300 lbs.
  81. Lose Weight + Keep/Add Muscle
  82. just completed first week !!
  83. If spot reduction is not possible...
  84. Cortisol Blocker?
  85. After a Cheat
  86. need help losing last 20lbs
  87. jumping rope, hitting the punch mitt, etc.
  88. Hows my diet?
  89. I don't get it! Please help!
  90. Green Tea and a Redbull or No?
  91. I am pretty much the ultimate of "skinny fat."
  92. another fat loss log
  93. First-time Advice Cut or Bulk
  94. Help me fix my diet / schedule! :(
  95. Good work outs 4 days a week but gaining?
  96. Trying Real Hard, Plz See N advice. Need All The Help I Can Get.
  97. Taking time off (injury)
  98. i know you can test bf%, what about muscle % or lbm, whatever its called?
  99. What am I doing wrong with my cardio? Incline of 8.0 and speed of 3.5 and no sweat!!
  100. Cardio before and after Lifting?
  101. It's back...
  102. Calorie formula
  103. fat burning technique and sups
  104. Finally back after car accident!!
  105. Noreaga's weight loss journal ... yup, im finally doing it
  106. Binge Eating
  107. too much cardio v. weight lifting
  108. whats my bodyfat?
  109. What should you lose in measurements a week?
  110. How i lost 65 pounds
  111. losing fat, gaining lean; muscle help with diet
  112. Having trouble keeping to my diet plan, its harder then before..
  113. I need help big time!
  114. celltech ???
  115. formerly tino824...
  116. Plannin on cutting soon
  117. Need help cutting
  118. Walking
  119. Supplements messed up body fat %
  120. cutting stack *reps*
  121. ip_garza 's live journal
  122. Sauna
  123. creatine while tryin to lose weight?
  124. hard training for the very overweight????
  125. Urgent Help Plz!! Will Give Rep!!
  126. Critique my week ;)
  127. Rule of thumb
  128. Critique my food choices please
  129. lipo 6 in diff dosages
  130. running with weights
  131. Bodyfat Calipers...
  132. Needing help on losing bodyfat and gaining muscle
  133. How accurate are tanita style fat analyzers?
  134. Whole wheat???
  135. Help me with the maths...
  136. The Biggest Loser???
  137. Got back my blood test results after 6 months of cutting!
  138. Whats for lunch today?
  139. Comment on this diet plan. I wan to be sure that it's effective. Thanks =D
  140. Need help with Meal Plan
  141. cuttin ... weights and cardio on same day or on off days?
  142. My Cutting Diet!!
  143. Testers needed to review Controlled Labs - Red Acid™ !!!!
  144. 20 steps to fat loss
  145. walking before a workout
  146. Thyrin-ATC: Anyone use it?
  147. Need help
  148. how many cals should i itake in (fitday says)
  149. cardio while fasting
  150. My fat loss and body reshaping program
  151. Im fat: help me please!
  152. want to lose fat quick
  153. Is my supplementation plan good?
  154. I lost 60 lbs by lifting weights!
  155. Hows this for my dominant cutting program?!
  156. ISO Reknowned Custom Fat Loss Diet / Performance nutritionist
  157. MMmm Ice Cream!
  158. Hey need advice, help...
  159. Low Blood Sugar
  160. anyone know sesame chicken CALORIES (a basic serving of chinese)
  161. Is using high reps (12) an effective way of burning fat?
  162. Lost 6½st (91lbs) - please help...
  163. When do the changes actually occur?
  164. what are your thoughts on doing cardio twice a day? Ive been doing it...
  165. I'm Not Skelooth Either
  166. No big difference in stomach fat! WHY?
  167. Losing Fat, but not "numbers"
  168. Please help critique my diet and exercise *LONG*
  169. No pain, no gain?
  170. Hoodia Gordonni
  171. losing it all
  172. Want A Six Pack Not A Keg
  173. Fat lose Formula
  174. A Critique please...
  175. These Calories seem right for my cut?
  176. muscle development speed?
  177. Newbie - Looking For Help Advise and Motivation
  178. Cut Diet - critique
  179. How often to change your workout?
  180. open-minded guy needs some guidance......
  181. lost 70lbs...
  182. My path back.. Suggestions/comments welcome
  183. Bodyfat needed to see X-mas tree?
  184. Excellent progress, a week's halt
  185. 1% BodyFat equivalent to how many pounds??
  186. 15, 6'3", 307lbs to 238lbs
  187. Need Help With Diet
  188. As my High School football season comes to a close...
  189. Coca Cola ZERO
  190. HELP!!! Please....been stuck for over a yr.
  191. EC Stack question
  192. soooo did i do my calculations right?
  193. Cottage.Ricotta.
  194. need help
  195. Special-K Diet?
  196. Getting from around 20% bf to around 15%
  197. Morning Cardio Q: How long after I eat breakfast should I wait to do it?
  198. Back in Action!
  199. So confused at this point
  200. Where is the shopping list?
  201. I'll be 16 in 3 months. Is sesathin safe for me?
  202. Getting Back in The Game
  203. Stomach Vacuum questions . . .
  204. Losing 2lbs per a week.
  205. Lost 11 pounds in just under two days
  206. cut or bulk
  207. How does missing meals affect you?
  208. lost 70 pounds in 4 months...
  209. Losing that last bit of fat
  210. Drink More Diet Soda, Gain More Weight?
  211. importance of breakfast
  212. The Warrior Diet; testimonials and advice plz
  213. circuit training for fat loss???
  214. being full while cuttin cals?
  215. Skinny FAT!
  216. calories in and out
  217. Does this sound like I am under-eating?
  218. My Diet/Workout routine, ADVICE!
  219. Am I crazy?
  220. Fat Loss while gaining muscle?
  221. junk food just isn't as good as I remembered it.
  222. Help with diet plan:) Please:)
  223. Sipping green tea before running
  224. Keep training but weight not coming off! Help!
  225. Loose skin prevention?
  226. Using fat calipers by myself?
  227. I'm brand new to this
  228. That stomach again
  229. Need Help with fat and muscle.
  230. And So it Begins
  231. Is it possible
  232. I have no muscle :S
  233. all you can eat buffet
  234. time to act getting waist fat any help plz
  235. loose more fat = tighter skin?
  236. Starting out...
  237. It's been 7 weeks with no cheating and cardio everyday and i'm still fat...
  238. Help Cutting.
  239. Critique diet plan please
  240. HITT sprinting?
  241. Want to loose fat/gain muscle
  242. I'm back!
  243. My plan to go from 12% to 7-8%
  244. Update on Weight Loss
  245. so, im gettin kinda pissed, and im going on a strict diet
  246. Cutting - Stubborn fat on stomach
  247. New to the fourm
  248. a clean bulk example
  249. Tranformation Journal for 3 months
  250. diet?