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  1. Sports is way better for cardio than anything else...
  2. Calipers a good way for a BF% estimate?
  3. Here's a pic of me. 1 month progress.
  4. Cutting/Losing Muscle/Starvation Mode
  5. Preworkout Energy Injection?
  6. L-Glutamine and Creatine
  7. help me lose weight :-)
  8. Cardio & Weights - How do I space them out?
  9. Muscle Building while Cutting?
  10. Stupid thoughts ( i think im losing it )
  11. How does this look?
  12. Body Fat for a flat stomach
  13. wanting tight abs
  14. Tomorrows the Day
  15. just a question
  16. Debating about losing some weight...
  17. Am I doing too much cardio?
  18. Well, I'm finally posting pics!
  19. help?
  20. my refeed day
  21. Reducing myself.
  22. 329 lb 6'0" losing weight
  23. Testosterone Level while Cutting/ Building
  24. What should I do?
  25. Question about fat burner supplements
  26. My choices for food here in dorm. What should I do?
  27. Is this a Good refeed?
  28. Chinatown
  29. burgers....
  30. Losing fat and creatine?
  31. Great cardio for disabled?
  32. My BF asked me if I was taking roids..
  33. Losing Fat
  34. need more diet advice....must be lean by summer
  35. First diet tips.
  36. Sore shoulders
  37. Sesame Seeds
  38. To Cut or Bulk?
  39. Fat Burner Help!
  40. Dieting Plan with respect to Morning workouts
  41. Stuck at 190lbs... What to do.
  42. Gaining weight like crazy.
  43. Running Twice A Day?
  44. Can you help me guess BF%
  45. Girlfriend Needs Help Dieting
  46. Weight problems
  47. Wrestlers....
  48. How do you take your creatine?
  49. I lost 38lbs in 40days (pics)
  50. Fastest you've ever lost weight and how you did it?
  51. My progress...
  52. Ideas and thoughts on cutting
  53. Office, Workout, Dinner, Belly - Puzzle
  54. best way to do cardio?(Article discussion)
  55. Fat Free Yogurt/ Cottage Cheese/ Milk
  56. Workout
  57. FAT cells hyperplasia
  58. My new forum
  59. Casein protein before bed
  60. BF % estimate? (Warning shirtless pics!)
  61. Electronic Muscle Toner ????
  62. To Cut or To Bulk
  63. Don't know where to go from here?
  64. Cardio???
  65. 220.4# Last night 216.6# this morning
  66. Where did it go?
  67. Found Ephedrine HCL at Wal Mart
  68. Tightening up for tomorrow!
  69. 81mg Aspirin a Day
  70. My experiences with LIQUICLEN!!!
  71. Want to lose the maximum amount of fat possible by Oct 8th
  72. Which Whey
  73. Clight
  74. Lean Ground Beef
  75. Caffeine
  76. are they any calories in coffee?
  77. cutting diet
  78. Trying to reshape....fast
  79. tired of working out 45 mins a day
  80. I just wanted to say...
  81. I cannot believe my eyes
  82. Mega List of filler foods
  83. Mega List of Foods For on The GO!
  84. salad recipe
  85. Should I lose the fat now or wait?
  86. Starting my transformation Sept. 21 2005
  87. progress report
  88. the worlds worst cheat.
  89. diet for someone that does not lift weights
  90. Taking Measurements
  91. Take a look, and help me out please
  92. Best Heart Rate to Burn Fat?
  93. Who has had success with morning cardio?
  94. Tension Exercises and Yoga
  95. Male Breast Help!
  96. meso---everything i eat turns to fat....
  97. pleaseeeee critique my diet...need help
  98. damn man this is tough
  99. Critique my DIET please... already lost 28 lbs in 4 months
  100. partying to hard rant....
  101. Can this diet be improved?Please HELP!
  102. My college diet
  103. Cheats : Y some people lose weight after them
  104. Huge Stiff Belly, Rock
  105. About to start a Long-term weightloss, muscle-building plan
  106. went out to eat, gained weight
  107. My weight loss
  108. pre made (grocery store chicken nuggets)
  109. HELP! ....need diet
  110. Transdermal creams/sprays?
  111. can you see ANY difference
  112. Freaking Weird ****
  113. Lose Fat, Gain muscle
  114. Advise for noob
  115. Need help to lose 2 more %bF!
  116. Original way of losing your belly
  117. whats wrong with me :(
  118. Starvation response from exercise?
  119. HELP: I am unable to lose fat!
  120. Help me out with workout and diet, please.
  121. Will I lose fat and get cut?
  122. how do i BAKE chicken????
  123. BB.com opinion on beef jerkey
  124. Question
  125. Fat Loss Journal...This offseason
  126. Getting ready for a bulk - supps
  127. Help! I need to get under 10% BF pronto
  128. Fat burning zone a myth (?)
  129. What would you do?
  130. Ups Downs back in the Game
  131. Cutting in the Winter?
  132. Not sure of this routine....
  133. Help Plz With Losing Fat
  134. Long period of Cutting.
  135. definition
  136. Take 2 on Diet, Hopefully good.
  137. I think I ruined my Metab by fasting..
  138. Carbs!!!!
  139. Question about EC/Fat loss
  140. The Plateau
  141. LiptonIce's "I can lose weight and keep it off despite the retards at bb.com" - LOG
  142. read this please
  143. help with a diet
  144. the nobody cares about LiptonIce's thread thread
  145. Theory about morning cardio
  146. Calorie free
  147. help with diet
  148. If i'm only losing .75lb / wk...
  149. My work out program for lower bF%
  150. Does coffee make you feel hungry at night?
  151. At Peace with Myself
  152. which comes first???
  153. Anyone work nights, train, then go to sleep?
  154. Getting Married today! What about my workout?
  155. lost the weight and fat...now what to do?
  156. measuring the body fat
  157. diversifying your diet
  158. Need Advice
  159. Hydrostatic Question..
  160. Is a protein shake necessary right after HIIT?
  161. this weeks weigh in i broke into the 320's
  162. Collegiate Rower looking for some diet advice...
  163. New to the site, looking to lose some major lbs.
  164. Hawaii
  165. Arnold's bodyfat %?
  166. cant sum1 estimate my bf%?
  167. to anyone who can answer this please do so
  168. Please Help...
  169. I'm puzzled guys, I have a big freaken problem...
  170. Fat loss in Australia!
  171. FREE SAMPLE REPLACEMENT (One more time)
  172. would this work?
  173. getting a pizza tonite, how to minimize damage
  174. Bf Guess!
  175. <<<5 days left for FREE T SHIRT!>>>
  176. I think I've done all i can with just diet. Anyone take up running?
  177. If one wants to lose love handles, is direct oblique work absolutely essential?
  178. Running/Walking 1 mile a day?
  179. Timed Carb: Someone please help get me started with this
  180. bulk up or cut
  181. How's this diet?
  182. Scale vs. inches
  183. Quick question: Losing fat is just burning more calories than you take in.
  184. Im calling out all motivators!!!
  185. can fat be stored into muscle?
  186. I have gained muscle, now I want to cut but maintain muscle..
  187. 10hr labour intensive job. How many Cals?
  188. Suggestion from the trainer...
  189. The better your strength, endurance, etc, isn't it harder to burn calories?
  190. can i loose 50 before jan.1?
  191. Lossing weight while building?
  192. Stomach skin sagging while losing pounds?
  193. Ultimately how many cals should i be burning ?
  194. 1,072lb Man Blames "Genetics" for His Weight! (True Story!!!)
  195. Abit lost on Carb Loading
  196. Rules of thumb to make things easier
  197. Cutting down to 10% BF or lower
  198. some progress on losing fat 6', 205#
  199. how do i get rid of shin splints?
  200. to much?
  201. Simple Questions
  202. 2 year weight loss chart
  203. [News] Overweight, obese could swell 50 percent in a decade.
  204. Metabolism (Is it high or low??)
  205. L.I's "Anti bb.com" weight loss journal #2
  206. Cutting cycle
  207. Exercising After a Cheat Meal - Is it bad or good?
  208. Low Fat or Lower Carb: What's the best route for someone FAT?
  209. Quick question when you eat less calories than you burn
  210. OMG. Can people get any stupider?!?!
  211. Just Ordered ECY Stack Materials...
  212. Cardio Help
  213. Is the EC Stack banned?
  214. Will this help me shed the body fat??
  215. Fryer-roasters?
  216. I like this pic...
  217. Someone Else Who'd Probably Blame Their Genetics
  218. Please help critique my diet.
  219. My problem with diet
  220. Eating and running
  221. people losing fat
  222. ephedra herb? how to take?
  223. Please critique my weight loss results.
  224. Preventing the body from lowering BMR during cutting
  225. Eat, Sit, Eat, Sit, Eat, Sit...
  226. Alcohol
  227. ABS (not a how to get them thread...)
  228. Pls help
  229. How about this diet ? Need diet advice ... for a noob
  230. Critique my diet and cardio shedule please?
  231. Enough is Enough
  232. what do you think??
  233. Workout question
  234. Please help! i need to lean out for wrestling!!!
  235. My adventure in losing bodyfat and gaining muscle.
  236. Protien bars?
  237. My New Diet and Exersice Plan
  238. Need a good eating guidelines
  239. stepping off of the plateau
  240. take a look....
  241. BF% Estimate?
  242. Need revising on food intake and workout
  243. 2 Cardio sessions a day?
  244. Please Help
  245. My new weight
  246. What the hell?
  247. What is exercising?
  248. about caffein
  249. Whats The Best Route For A Fat Guy???
  250. Why is it much easier to do cardio at night?