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  1. ok now im confused, go for aerobic or anaerobic workout,quick answers appreciated
  2. The bottom line.
  3. Ephedra
  4. Liquid eggs
  5. Is it possible...?
  6. Loose Fat? Gain Muscle? What to do
  7. My plan 4 losing fat
  8. Help with weight loss contest.
  9. Pointers?
  10. Should I enter
  11. fitday calculations..does 1 gram of protein have more calories than 1 gram of carbs??
  12. Need help losing Weight
  13. New guy
  14. I need help breaking past my weakness.
  15. ultimate cardio question!
  16. Did my HIIT Beside Jewel in my Gym today.
  17. 10 Success Strategies to Transform Your Body
  18. Omega 6 vs Omega 3 tissue levels and body composition
  19. Best workout for fat loss
  20. Bf consistency with calipers
  21. sugarless sugar ingredients
  22. What happens when???
  23. What are some ways you can fight/correct a binging problem?
  24. I Won I Won
  25. Staying hydrated while doing cardio?
  26. Need Help! Bad Eatting Habits :(
  27. Weight Loss!!!
  28. too much cardio (overtraining) a factor in high cholesterol??
  29. Last meal of the day
  30. Help Help Help.
  31. n00b help please. cut/bulk ?
  32. My diet!!
  33. question about soda's
  34. The lean/muscular look?
  35. Advice Needed
  36. Loosing Fat Gaining Muscle.
  37. dumb question, but I'll ask it anyway...
  38. Should I stop cutting?
  39. Need help on losing weight and gaining muscle
  40. What would you do?!?!
  41. 17,295,6'5 looking to get rid of Fat!!
  42. Improved eyesight?
  43. how do u calculate how much you've burned?
  44. This is just horrid
  45. Does your body ever really adjust to lower fat levels after cutting?
  46. Bulked up ecto's, how did you lose the fat?
  47. what controls you
  48. The 100k Rower challenge - Tough or Not !!!
  49. Help! What can u do about excess ab skin?
  50. Starting to cut, Looking for support(helps Katrina relief)
  51. storing fat on legs & ass
  52. Hows this stack?
  53. I am about to give up on trying to lose fat can someone help me?
  54. 3 week progress pics.
  55. Best cheat meal ever with only a
  56. Glucose tolerance
  57. The small changes that let you know it is working....
  58. Those carb cycling-do you get tired/weak on your low carb days?
  59. Low Carb Diets
  60. High Intesity cardio= losing muscle
  61. The importance of REFEEDS or CHEATS
  62. Over 35 - 8 mo. bulking, need help cutting
  63. What physical improvements will you have made in 6 months????
  64. 6 % bodyfat
  65. FatLoss4Idiots Diet... (i just wasted my money)
  66. Skelooth
  67. losing 4 pounds in 24 hours?
  68. Best Way to Lose Fat?1 Very Confused.
  69. What do you take to School or Work for meals?
  70. I can't believe my gym emailed this to all their customers today.
  71. water retention ?
  72. Which is better??
  73. Running After Lunch
  74. Wheatbix for Breakfast Good OR Bad
  75. Bachelor Party
  76. I think I do not get enough fat
  77. Questionable Fruits And Deli Sliced Protien?
  78. Hummus
  79. Is taking a few months off to do cardio every day ever a good idea to lose fat?
  80. cheat night last night
  81. First Placed You Noticed Your Weight Loss
  82. my face
  83. Protein Shakes at Night?????
  84. About to give up...
  85. The low carb rule and recipe book by Chris Aceto?
  86. Quads/hams itch while running. why?
  87. How is my diet looking?
  88. body fat
  89. workout nutrition question
  90. 2 weeks to lose 5lbs of fat.. can i do it??!
  91. Need Difinitive Answer on Calories Burned.
  92. Skinny Fat
  93. fasting... preparation help required
  94. What does the best kind of HIIT look like in terms of time resting/going all-out?
  95. Carb Cycling
  96. My new unconventional workout (a work in progress)
  97. Hot Rox or Man Scorch
  98. Your Advise on my plan
  99. Greatest Results
  100. New Diet...
  101. 3rd month of cutting-updated plan. critique?
  102. canned chicken
  103. Shake after low intensity cardio?
  104. guess im boring?
  105. How long does it take for the damage of a ice cream binge to be noticed on your body?
  106. Lifting while cuttin, and your diet?
  107. losing fat and gaining muscle at the same time?
  108. Proabaly a bad thing
  109. How to help my sister lose weight?
  110. Muslce Spasms
  111. Can someone tell me which body parts I need to measure for the nine point test...
  112. Chubby face
  113. im so nervous right now
  114. too much protein?
  115. what im doing to drop weight
  116. Bulk or cut?
  117. I gained weight on a diet?
  118. Weight Loss has slowed down dramatically.
  119. do i lose fat 1st before lifting???
  120. 3 meals vs. 6 meals a day
  121. Midsection/Love Handles
  122. Morning question for you all.
  123. I'm back from vacation!
  124. Sorry to be a bore, but...
  125. bodyfat=
  126. Tell me I didn't EAT THAT!
  127. Epherdrine
  128. Bodyfat Judgement & Hi
  129. ppl wanted my diet of how i lost 90 pounds
  130. looking for diet - reps
  131. New to the boards
  132. What do u guys think of this article??
  133. Post workout carbs at night?
  134. Tips to lower Glycemic Index
  135. Fat seems loose, soft and squishy...
  136. Time to boogie
  137. foot falls asleep on eliptical after 10 minutes
  138. How do you guys get your Body Fat %
  139. Milk or water with protein shake?
  140. I tried everything :-(
  141. Eat as much 100% wheat bread as possible.
  142. Comments please
  143. finally getting serious 12month plan
  144. Gaining weight, yet losing fat?
  145. It's on! (friend and I made a wager)
  146. How can I get my BF%?
  147. Correct part of the waist to measure?
  148. hows this for meal replacement?
  149. greent tea plus lipo 6 overkill?
  150. Cutting and adding mass?....
  151. Help me dis-prove an old myth
  152. Body Fat %?
  153. Injury! Dont want to gain weight!
  154. Bulking, why do I gain fat??
  155. 20 steps to fat loss
  156. Funny - How to eat your favorite junk food and lose fat!
  157. my dick falls asleep on the stationary bike, wtf?
  158. Running in the morning...
  159. I think all plateaus eventually budge.
  160. Ma Huang (Ephedra)
  161. Cardio Calories
  162. Biggest Loser Show
  163. BF pictures goals, ranting, tips
  164. What Do U Think: Bulk or Cut?
  165. Too Much Whey Protein
  166. How hard would it be to stay the same weight, but lose fat and gain muscle?
  167. need to drop body fat fast!!!!!!!
  168. Foreman Grill? Fat reduction
  169. looking for direction
  170. frikkin metabolism
  171. Ready Rice, not instant
  172. smoking???
  173. Calories in VS Calories out... : BS
  174. Martial Arts - What should it replace?
  175. over training
  176. Gains without change in scale weight?
  177. Carb Cycling question..
  178. Cutting...Need Help ASAP
  179. 3 day split
  180. HUGE cheat... its insane! I feel like crap now.
  181. Sports Nutrition Guide
  182. Enough is Enough
  183. diet
  184. Whats a good effective diet?
  185. Journal: 60 Days To A New Body
  186. Off Topic: Check this out.. ITS THE FUNNIEST THING EVER!!
  187. BEGGING FOR HELP...I love you guys
  188. Help Needed
  189. Reasonable goal?
  190. Help with a diet
  191. Shrinking, Weak... Belly Remains
  192. Motivation
  193. Help for 45+ Parents, How to loose weight?
  194. High or Low Intensity?
  195. 20 days later, as promised.... help
  196. This timed ketosis thing
  197. Which Fat Lose Product??/
  198. 28LBS LOST IN ONE WEEK ON The Biggest Loser On Nbc !!!
  199. losing oblique/back fat? help!
  200. What to eat/drink after Cardio
  201. need a litlte help
  202. Difference in bf
  203. strech marks, copper peptides and chemical peels
  204. Help with ECA
  205. run motivation
  206. Gatorade?
  207. Should i be worried?
  208. What should my diet look like?
  209. 10 pounds or one pant size in 48 hours?
  210. Pulse fat???
  211. Weigh meat before or after cooking?
  212. tummy wrap and jog
  213. Supplements
  214. a pounding in my head when i lift heavier weights
  215. is fruit & subway really that bad for fat loss
  216. making a change
  217. Fat Burner Question
  218. To Bulk... Or not to bulk, that is the question (for me)
  219. Body Types
  220. Help! Way too much bodyfat, how do I lose it?
  221. HITT vs. LISS case studies
  222. is it time to bulk...?
  223. Stuborn belly
  224. Good Afternoon!!
  225. Fat turns to fat more than carbs do???
  226. How big is a pound of fat?
  227. sticky spot....advice needed
  228. Holidays + Rain + Gym Closed
  229. What kind of sandwich meat is the best?
  230. Little Advise needed...well maybe alot
  231. Ripped and Shaved
  232. Lower Abdomen Exercise?
  233. Tell me about by diet..
  234. question about a bad type of diet
  235. Does cardio take a while to kick in?
  236. going out to dinner...
  237. Body fat scales help me decide
  238. drinking protein shakes on off days
  239. better to burn cal or carb?
  240. do i quit gym
  241. A Diabetics Question about Keto Diet.
  242. it has finally come time to cut
  243. Oatmeal?
  244. Lookin for some help
  245. Ok got my bodyfat calipers today. Got a couple of question
  246. Why oh Why oh Why
  247. know whats cool?
  248. calories burned during cardio
  249. *MUST HAVE* foods for cutting?
  250. Cutting?